Pool water provides a naturally resistant force that you can take advantage of while exercising, especially in the summer. It can help you relax, stay cool, and get a workout at the same time. You can use a pool to target every area you would normally work on strengthening, and the water keeps unnecessary pressure off of joints.
Arms (1) - Use a flotation device that you can hold between your legs. Perform normal swimming strokes (freestyle, breaststroke, butterfly, etc.) without the use of your legs. This will give your arms quite the workout. By switching strokes, you can target different muscles
Archives for Swimming
Backstroke the Calories Away
January 20th, 2011 by Chang Song | Cardio, Swimming
The key to losing weight is obviously exercising and working out. There are many exercises that can help you shed off the extra couple of pounds or many more, but one of more effective ways to lose weight is doing cardio exercise. Cardio exercises include running, cycling, walking, and many more, but one of the most successful cardio workout is swimming.
Cardio workouts are great because they burn more calories than any other activity. Swimming is the most effective cardio workout, especially swimming in a gym, because unlike exercises like running, walking, and bicycling, weather isn't really a big factor.
Cardio workouts are great because they burn more calories than any other activity. Swimming is the most effective cardio workout, especially swimming in a gym, because unlike exercises like running, walking, and bicycling, weather isn't really a big factor.
Why exercise in the water?
October 5th, 2010 by Bea | Exercises, Swimming
One of the best alternative workouts that you can do for your body is to do exercises in the water. Pool workouts can be some of the best workouts out there and they allow for training with minimal impact on the body. Many people with injuries, even serious ones such as stress fractures, are often able to continue their exercising by working out in a pool because of this minimal amount of impact.
Training in the water does have a therapeutic effect on the body and on the mind as well. Pool exercising does not create for any less work
Training in the water does have a therapeutic effect on the body and on the mind as well. Pool exercising does not create for any less work
More on Pool Running
September 7th, 2010 by Louise | Cardio, Running, Swimming
Pool running is a method of cross training toward which many cross country runners, especially women, are turning. Pool running is a way to get in extra mileage without increasing the actual hard impact that your feet and legs take. It can be used to recover from stress fractures, and perhaps more importantly, avoid stress fractures.
In order to pool run correctly, you simply need to mimic the motions of running in water. However, because of how lean many runners are, the motions of running don't keep everyone afloat. There are buoyancy belts available, but you can also cup
In order to pool run correctly, you simply need to mimic the motions of running in water. However, because of how lean many runners are, the motions of running don't keep everyone afloat. There are buoyancy belts available, but you can also cup
When the Weather Gets Hot…
June 24th, 2010 by Bea | Running, Sports, Summer Activities, Swimming
This morning I went outside to go for my daily run. I have done my fair share of complaining about running in the heat, but in high school I had my coach to keep me from whining and a training program to stick to. Now that I run for no one but myself, I find it hard to keep myself motivated to run when it is hot and humid outside. For instance, today I almost turned back due to the humidity in the air, but when I saw my dog's puppy eyes staring at me and begging me for
