Comments for My Fitness Tunes

Comment on Muscle Fitness Magazine’s Top Muscle Movements by The Bent Over Row

The Bent Over Row — Fri, 03 Feb 2012 09:13:21 +0000

Something to you should keep in mind while performing the bent over row is to think mind-muscle connection. One big fault that a few people make is using momentum to force the lift or they’ll use primarily the biceps to raise the weight. However if you want maximum benefits from bent over rows, you should be working the back muscles that they are specifically designed to target, in other words, feel the link with your lat muscles to obtain the most from this exercise! I hope these steps help.

Comment on Sleeping is Not the Enemy by lois

lois — Thu, 26 Jan 2012 20:06:14 +0000

Great advice Joanie!

Comment on Sleeping is Not the Enemy by Workout Girl

Workout Girl — Wed, 25 Jan 2012 16:15:36 +0000

I absolutely agree that one should follow a similar sleep pattern 7 days a week. On weekends, I wake up about half an hour later than on weekdays, which makes the return to Monday much easier and makes me feel more rested. For those who like the luxury of sleeping in, try waking up close to your regular time but lounge in bed with a book or magazine. It will be restful without affecting your internal clock.

Comment on Wake up During Your Long Winter Nap by denise

denise — Wed, 04 Jan 2012 22:36:21 +0000

The cold is very invigorating and gives us more motivation to get out,really just try it. Great ideas.

Comment on Recovery Drinks by Sarah G.

Sarah G. — Tue, 03 Jan 2012 06:48:51 +0000

You mentioned Endurox R4 but have you heard of Bonavitas R12? It has 170 less calories, 30 grams less sugar, not to mention a ton of antioxidants equaling 7 cups of blueberries (which is rare in a recovery drink), 10 grams of protein and a lot of vitamins and minerals. Some of the other brands you mentioned use coloring and other un-natural elements in their recovery drinks. Bonavitas is all natural. You should probably check them out. I think you’ll dig it. Some people like to discover indie bands before they blow up and go mainstream, I like to discover the latest and revolutionary nutritional supplements before they go BIG! Let me know what you think.

Comment on Wake up During Your Long Winter Nap by lois

lois — Thu, 29 Dec 2011 18:06:53 +0000

I’m sure you’ll do just great!

Comment on Wake up During Your Long Winter Nap by Joanie

Joanie — Thu, 29 Dec 2011 16:51:07 +0000

I just may try snowshoeing this year!

Comment on Wake up During Your Long Winter Nap by lois

lois — Thu, 29 Dec 2011 16:48:28 +0000

Great advice, as always! Keep up the good work!

Comment on Wake up During Your Long Winter Nap by Let’s Stop Lounging! | Baby Boomer Way

Let’s Stop Lounging! | Baby Boomer Way — Thu, 29 Dec 2011 15:58:00 +0000

[...] http://www.myfitnesstunes.com/wake-up-during-your-long-winter-nap [...]

Comment on Yoga and Nutrition by Workout Girl

Workout Girl — Wed, 14 Dec 2011 16:30:20 +0000

Fabulous article! There’s nothing like exercise and healthy eating to keep you in good shape.