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	<title>My Fitness Tunes - Your Home For Fitness News</title>
	<link>http://www.myfitnesstunes.com</link>
	<description>Fitness News and Views</description>
	<lastBuildDate>Fri, 19 Mar 2010 14:17:46 +0000</lastBuildDate>
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		<title>Ab Exercises at Home</title>
		<description><![CDATA[Bathing suit is even closer, which may mean you&#8217;re working even harder to get ready.  In the past two weeks, you&#8217;ve learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment.  This week we have a couple exercises designed to work your ab muscles, and [...]]]></description>
		<link>http://www.myfitnesstunes.com/ab-exercises-at-home/</link>
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		<title>GRRR-Rizzly Bear</title>
		<description><![CDATA[Imagine coming across a grizzly bear in the wild.  How would that make you feel?  Scared?  Recently, I encountered a grizzly bear but not the actual animal.  I have encountered a fitness routine nicknamed the grizzly bear, and it, too, is scary.
This is a workout consisting of numerous calisthenic exercise done in 20 second intervals [...]]]></description>
		<link>http://www.myfitnesstunes.com/grrr-rizzly-bear/</link>
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		<title>Proud Influence</title>
		<description><![CDATA[There are many people like you and me, interested in fitness and willing to make the commitment to exercise, but then there is the other side of the spectrum, where people don&#8217;t mind sitting all day long. We all have friends just like that. What if you could be the influence that caused one of [...]]]></description>
		<link>http://www.myfitnesstunes.com/proud-influence/</link>
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		<title>Lower Body Exercises</title>
		<description><![CDATA[Last week, we began our countdown to bathing suit season with simple upper body exercises that can be done at home without any special exercise equipment.  This week we will continue with lower body exercises.  Again these exercises can be done at home, and you don&#8217;t need to purchase weights, benches, mats, etc.  All you [...]]]></description>
		<link>http://www.myfitnesstunes.com/lower-body-exercises/</link>
			</item>
	<item>
		<title>MoonSaddle</title>
		<description><![CDATA[If running seems to be too tiring for you, start out with biking! By biking first, you will be able to build up some of your muscles and stamina, and maybe you will be able to run what you bike in some time.
Today I had the opportunity to bike over 20 miles on Connecticut&#8217;s Air Line Rail [...]]]></description>
		<link>http://www.myfitnesstunes.com/moonsaddle/</link>
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		<title>Upper Body Exercises</title>
		<description><![CDATA[With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine.  Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones.  Whether you want to improve your arms, abs, or glutes, we [...]]]></description>
		<link>http://www.myfitnesstunes.com/upper-body-exercises/</link>
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		<title>More Ab Exercises</title>
		<description><![CDATA[Looking for some more ab exercises? Here are 3 leg lift variations that have been used by many top athletes:
Single Leg Lifts &#8211; Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and a half from your hips [...]]]></description>
		<link>http://www.myfitnesstunes.com/more-ab-exercises/</link>
			</item>
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		<title>Variation Is a Killer&#8230;</title>
		<description><![CDATA[I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation.  The quarter mile hike up a very steep hill to the check-in office was a killer after eight hours on the road.  It was even more fun to learn that my room [...]]]></description>
		<link>http://www.myfitnesstunes.com/variation-is-a-killer/</link>
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		<title>Cardio FIDM</title>
		<description><![CDATA[Great cardio programs have four components.  They are: frequency, intensity, duration and mode.  When you put them to work for you, you will have a ticker that keeps on ticking.
First, you need to decide how often you want to work out.  We all have different schedules, and what works for me may not work for [...]]]></description>
		<link>http://www.myfitnesstunes.com/cardio-fidm/</link>
			</item>
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		<title>It&#8217;s Time to Get Started</title>
		<description><![CDATA[According to the Centers for Disease Control and Prevention, you should exercise for 30 minutes a day, five days a week.  It sounds simple, doesn&#8217;t it?  However, there are many excuses:

I don&#8217;t have time.
I&#8217;m too tired.
My life is too stressful already.
I don&#8217;t have the correct equipment.
I don&#8217;t have time to go to the gym.

I&#8217;m sure [...]]]></description>
		<link>http://www.myfitnesstunes.com/its-time-to-get-started/</link>
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