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# My Fitness Tunes

Tune Up Your Body and Mind

## Sitemaps

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## Posts

- [All About Oats for Workouts and More](http://www.myfitnesstunes.com/all-about-oats/) - Looking for a great way to fuel your day? Learn all about oats for workouts and more to learn about options and nutrition.
- [The Mindful Diet: Lose Weight Using Your Mind](http://www.myfitnesstunes.com/the-mindful-diet-lose-weight-using-your-mind/) - The Mindful Diet is a way to lose weight using your mind, rather than your cravings, to choose the foods and beverages you consume.
- [Matcha: The Unfamiliar Superfood](http://www.myfitnesstunes.com/matcha-the-unfamiliar-superfood/) - Full of vitamins and heralded for its potential to reduce stress, matcha: the unfamiliar superfood is a great addition to your diet, especially made as a tea.
- [Do Cardio Like a Child](http://www.myfitnesstunes.com/do-cardio-like-a-child/) - Want a fun way to get into shape? Why not try to do cardio like a child? Basic equipment is required, but it will be the most fun workout of the week!
- [Keep Popping for a Healthy Snack](http://www.myfitnesstunes.com/keep-popping/) - When you are craving something crunchy (and full of good stuff) in between meals, just keep popping for a healthy snack of popcorn.
- [Nuts About Nuts for Your Workout](http://www.myfitnesstunes.com/nuts-about-nuts/) - If you're looking for a high protein snack, then you should think about being nuts about nuts for your workout pre- or post- snack.
- [3 Cardio Exercises to Perform on the Playground](http://www.myfitnesstunes.com/3-cardio-exercises-to-perform-on-the-playground/) - Want to put a fun spin on your workout? Try these 3 cardio exercises to perform on the playground. Don't forget to walk or jog there!
- [The Drop 10 Diet- A Quick Explanation](http://www.myfitnesstunes.com/the-drop-10-diet/) - Trying to find a way to take off a few pounds. Check out this article: The Drop 10 Diet- a quick explanation to learn more.
- [A Dream Board for Inspiration](http://www.myfitnesstunes.com/a-dream-board-for-inspiration/) - As we head toward the new year, one way to set goals is to create a dream board for inspiration for your physical and mental health.
- [The Powerful Pomegranate](http://www.myfitnesstunes.com/the-powerful-pomegranate/) - For a delicious way to add more vitamins and antioxidants to your diet, introduce the powerful pomegranate to your shopping lisst.
- [Helping Your Body Fight the Cold](http://www.myfitnesstunes.com/helping-your-body-fight-the-cold/) - Through eating properly there are many ways known for helping your body fight the cold. Not quite an apple a day but almost as easy.
- [The TLC (Therapeutic Lifestyle Changes) Diet](http://www.myfitnesstunes.com/the-tlc-diet/) - For a diet that will help you lose weight, as well as improve your heart health, the TLC (Therapeutic Lifestyle Changes) diet is one to try.
- [3 Cardio Holiday Prep Ideas](http://www.myfitnesstunes.com/3-cardio-holiday-prep-ideas/) - Get ahead of the season of eating and drinking with these 3 cardio holiday prep ideas to keep yourself in good physical shape.
- [5 Tips for a Healthy Holiday](http://www.myfitnesstunes.com/5-tips-for-a-healthy-holiday/) - Don't just plan your holiday shopping list, plan for yourself with these 5 tips for a healthy holiday. Your body and mind will thank you!
- [The Step Diet: No Calorie Counting, More Moving](http://www.myfitnesstunes.com/the-step-diet-no-calorie-counting-more-moving/) - The step diet: no calorie counting, more moving is a way to modify your lifestyle (and health) without needing to analyze all you eat.
- [Wind Down the Day with a Little Stretch](http://www.myfitnesstunes.com/wind-down-the-day-with-a-little-stretch/) - After a day at work, it can be nice to wind down the day with a little stretch before switching to your evening activities.
- [Cardio and Leg Training](http://www.myfitnesstunes.com/cardio-and-leg-training/) - Add some new exercises to the mix while getting your heart rate up with these excellent ideas for cardio and leg training.
- [Our Top 3 Inexpensive Superfoods](http://www.myfitnesstunes.com/inexpensive-superfoods/) - Want to eat a more nutrient rich diet without spending a lot of money? Check out the list of our top 3 inexpensive superfoods.
- [French Women Don't Get Fat Diet](http://www.myfitnesstunes.com/french-women-dont-get-fat-diet/) - Learn more about the "French Women Don't Get Fat Diet" in this short review of the key components of this lifestyle changing diet.
- [Gluten-free Snacks for Health and Well-Being](http://www.myfitnesstunes.com/gluten-free-snacks-for-health-well-being/) - If you need an in between bite and have dietary restrictions, check out these gluten-free snacks for health and well-being.
- [Slow And Steady Wins the Race!](http://www.myfitnesstunes.com/slow-and-steady-wins-the-race/) - When it comes to diet and exercise, the mantra that one should follow is "Slow and steady wins the race!" for lifelong results.
- [12 Tips for Healthy Snacks at School](http://www.myfitnesstunes.com/12-tips-for-healthy-snacks-at-school/) - Back to school means lunch and snack packing. Check out these 12 tips for healthy snacks at school that your kids will love.
- [Smoothie Drinking Tips](http://www.myfitnesstunes.com/smoothie-drinking-tips/) - If you want to consume something before a workout, review these smoothie drinking tips to see if this is the energy source you need.
- [Taking the Right Step Forward](http://www.myfitnesstunes.com/taking-the-right-step/) - It's true- walking can be a great cardio workout. Check out how you can start taking the right step forward with a few tweaks to your walk.
- [3 Cardio Exercises That Create a Toned Butt](http://www.myfitnesstunes.com/3-cardio-exercises-that-create-a-toned-butt/) - Try these 3 cardio exercises that create a toned butt for some great glutes, as well as improved core, back, and thigh muscles.
- [Healthy Snacks: Homemade Popsicles!](http://www.myfitnesstunes.com/healthy-snacks-homemade-popsicles/) - On a hot summer day, enjoy a cooling treat that will keep you hydrated with these recipes for healthy snacks: homemade popsicles.
- [Vitamins for Your Workout](http://www.myfitnesstunes.com/vitamins-for-your-workout/) - If you exercise regularly and with intensity, you need to make sure you're getting all the nutrients and vitamins for your workout.
- [The Lazy Man's Indoor Cardio Workout](http://www.myfitnesstunes.com/the-lazy-mans-indoor-cardio-workout/) - Want to hang out and watch tv all afternoon but close all your exercise rings? Try the lazy man's indoor cardio workout today.
- [3 Heart-Pumping Sports You Can Play on Vacation](http://www.myfitnesstunes.com/3-heart-pumping-sports-you-can-play-on-vacation/) - Want to have fun while fitting in travel exercise? Try 1 or more of these 3 heart-pumping sports you can play on vacation.
- [Cardio on the Go: Exercise Plan For Your Vay-Cay](http://www.myfitnesstunes.com/cardio-on-the-go-exercise-plan-for-your-vay-cay/) - When you're traveling for work or pleasure, keep workouts on track with this cardi on the go: exercise plan for your vay-cay.
- [3 Ways to Integrate Cardio Into Your Vacation Days](http://www.myfitnesstunes.com/3-ways-to-integrate-cardio-into-your-vacation-days/) - Getting away on a trip doesn't mean you skip your workouts. Try these 3 ways to integrate cardio into your vacation days.
- [Dance for Fitness](http://www.myfitnesstunes.com/dance-games-for-fitness/) - I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by getting points and getting up to
- [Kayak to Core Strength](http://www.myfitnesstunes.com/kayak-to-core-strength/) - Want a fun way to beat the summer heat, as well as get a workout? Then you need to kayak to core strength, as well as cardio fitness.
- [Summer Foods- Think Fresh](http://www.myfitnesstunes.com/summer-foods/) - While hot dogs and burgers may come to mind for summer foods- think fresh, too. Local produce is your best friend for healthy eating.
- [2 Exercises to Prevent Back Pain](http://www.myfitnesstunes.com/prevent-back-pain-by-adding-two-exercises-to-your-routine/) - When you are doing your workouts, you need to think of all boy regions, including these 2 exercises to prevent back pain.
- [4 Accessories That You Need for Your Gym Trips](http://www.myfitnesstunes.com/4-accessories-that-you-need-for-your-gym-trips/) - The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new fitness heights. Here are four items
- [4 Important Back Exercises for Your Routine](http://www.myfitnesstunes.com/4-important-back-exercises-for-your-routine/) - Upper and lower body workouts may be central, but don't forget these 4 important back exercises for your weekly exercise routine.
- [Alternate Methods to Strengthen Your Back](http://www.myfitnesstunes.com/alternate-methods-to-strengthen-your-back/) - Tired of doing series of exercises? Try these alternate methods to strengthen your back, which will help your entire core.
- [A Stronger Back in Only Seven Minutes](http://www.myfitnesstunes.com/a-stronger-back-in-only-seven-minutes/) - Your core is central to your body's strength. To help your core, try this workout that gives you a stronger back in only seven minutes.
- [Improving Fitness to Celebrate Your Body](http://www.myfitnesstunes.com/improving-physical-fitness-to-celebrate-your-body/) - With just a few slight changes and/or additions to your everyday routine you could improve fitness to celebrate your body.
- [3 Tools You Can Use to Target Your Arm Muscles](http://www.myfitnesstunes.com/3-tools-you-can-use-to-target-your-arm-muscles/) - When you focus on specific on the upper body zone, you may want to try these 3 tools you can use to target your arm muscles.
- [15 Minute Arm Workout for Results](http://www.myfitnesstunes.com/15-minute-arm-workout/) - Everyone has time for a workout this short! Start to get yourself beach body ready with this 15 minute arm workout for results.
- [Beginning an Exercise Routine Is Easier Than You Think](http://www.myfitnesstunes.com/beginning-an-exercise-routine-is-easier-than-you-think/) - With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic Physician, the adjustments that I
- [3 Stuffed Vegetables that Make a Healthy Meal](http://www.myfitnesstunes.com/3-stuffed-vegetables-that-make-a-healthy-meal/) - Who needs takeout or fast food when you have recipes for 3 stuffed vegetables that make a healthy meal at the end of the workday.
- [Strength Training Requires Calorie Discipline](http://www.myfitnesstunes.com/strength-training-requires-calorie-discipline/) - If you are trying to get into better shape, you need to keep in mind that strength training requires calorie discipline also.
- [3 Awesome Ways Yoga Melts Away Stress](http://www.myfitnesstunes.com/3-awesome-ways-yoga-melts-away-stress/) - Not only will you increase your flexibility and strength, but you'll also discover 3 awesome ways yoga melts away stress.
- [6 Full Body Exercises to Get Your Beach Body Ready](http://www.myfitnesstunes.com/6-full-body-exercises-to-get-your-beach-body-ready/) - Summer is 2 months away! Try these 6 full body exercises to get your beach body ready for some time in your bathing suit!
- [4 Body Toning Swim Moves That Prep You for Summer](http://www.myfitnesstunes.com/4-body-toning-swim-moves-that-prep-you-for-summer/) - If a pool workout sounds like fun, try these 4 body toning swim moves that prep you for summer. Get in shape and improve your strokes.
- [4 Awesome Toning Exercises for a Beach Ready Body](http://www.myfitnesstunes.com/4-awesome-toning-exercises-for-a-beach-ready-body/) - Want to add something new to your spring workout? Try one of these 4 awesome toning exercises for a beach ready body today.
- [Do Epsom Salt Baths Really Work?](http://www.myfitnesstunes.com/do-epsom-salt-baths-really-work/) - So, chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water was running. She then had
- [3 Planks for Great Abs](http://www.myfitnesstunes.com/3-planks-for-great-abs/) - Master these 3 planks for great abs, as a way to work on your personal strength and physique. These planks will strengthen your core.
- [Carb Cycling for Weight Loss and Muscle Gains](http://www.myfitnesstunes.com/carb-cycling-for-weight-loss-and-muscle-gains/) - As you work to get in the best shape for you, you can try carb cycling for weight loss and muscle gains to help gear up your routine.
- [Taking Ab Advice From Your Finance Person](http://www.myfitnesstunes.com/taking-ab-advice-from-your-finance-person/) - Learn why you should be taking ab advice from your finance person. It's the same rationale- you need to diversify for the best results.
- [4 Cardio Exercises that Build Up Your Core Muscles](http://www.myfitnesstunes.com/4-cardio-exercises-that-build-up-your-core-muscles/) - Strength training isn't the only way to a stronger core. Try one of the 4 cardio exercises that build up your core muscles for good results.
- [3 Awesome Cardio Workouts Perfect for Couples](http://www.myfitnesstunes.com/3-awesome-cardio-workouts-perfect-for-couples/) - Need extra exercise motivation? Try 1 of these 3 awesome cardio workouts perfect for couples and inspire each other to work harder.
- [High Intensity Exercise Ideas Suitable for Couples](http://www.myfitnesstunes.com/high-intensity-exercise-ideas-suitable-for-couples/) - Make fitness a shared goal and find some more us time when you try these high intensity exercise ideas suitable for couples.
- [Different Ways to Strength Train as a Couple](http://www.myfitnesstunes.com/different-ways-to-strength-train-as-a-couple/) - It's almost Valentine's Day. Why not try one of these different ways to strength train as a couple as part of your celebration?
- [Improving Your Sleep Hygiene to Reduce Stress](http://www.myfitnesstunes.com/improving-your-sleep-hygiene-to-reduce-stress/) - With five simple steps you will start improving your sleep hygiene to reduce stress, which will make for a happier, healthier you.
- [Promises, Promises! (A resolution guide)](http://www.myfitnesstunes.com/promises-promises/) - Promises, promises! That is what we make when we set new year's resolutions. This year set promises you'll keep for better health.
- [Diet Strategy: Commit To A Plan For 100 Days](http://www.myfitnesstunes.com/diet-strategy-commit-to-a-plan-for-100-days/) - If your resolution for the new year included a diet overhaul, you might be yearning for quick results. Unfortunately, it takes a while for your body to adjust to nutritional fuel changes. The adjustment period could extend throughout the entire month, leaving you immediately frustrated with your new way of eating. As a result, you
- [Do Not Quit - Get Back to the Basics!](http://www.myfitnesstunes.com/do-not-quit-get-back-to-the-basics/) - When you hit a fitness plateau, do not quit - get back to the basics. This article has great ideas for improving a stale workout.
- [Push-up Variations](http://www.myfitnesstunes.com/push-up-variations/) - For a whole body exercise that can be done anywhere without any equipment, these push-up variations are your best option.
- [New Beginnings: 3 Cardio Exercises For A Toned Body](http://www.myfitnesstunes.com/new-beginnings-3-cardio-exercises-for-a-toned-body/) - It's a new year and time for new beginnings: 3 cardio exercises for a toned body. Make this year's resolutions happen with help from this article.
- [2 Cardio Exercises to Jumpstart the New Year](http://www.myfitnesstunes.com/2-cardio-exercises-to-jumpstart-the-new-year/) - Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest by trying new machines and workout
- [It Is Never Too Late for Fitness](http://www.myfitnesstunes.com/it-is-never-too-late-for-fitness/) - It is never too late for fitness, whether you've not worked out in ages or have hit midlife. Start a workout routine today.
- [Flexibility is the Key to Stronger Shoulders](http://www.myfitnesstunes.com/flexibility-is-the-key-to-stronger-shoulders/) - Flexibility is the key to stronger shoulders, so try these four simple exercises to add more mobility and strength to your upper body.
- [3 Exercises to Tone Your Shoulders](http://www.myfitnesstunes.com/3-exercises-to-tone-your-shoulders/) - Want to make every sweater or shirt you wear look amazing? Then try these 3 exercises to tone your shoulders to make it happen.
- [3 Stretches That Prepare Your Shoulders for Cardio](http://www.myfitnesstunes.com/3-stretches-that-prepare-your-shoulders-for-cardio/) - Get ready for a workout with these 3 stretches that prepare your shoulders for cardio to avoid post-workout aches and strains.
- [Punches for a Great Cardio Workout](http://www.myfitnesstunes.com/punches-for-a-great-cardio-workout/) - Get some gloves and a heavy bag so you can use punches for a great cardio workout. It's also a great way to relieve stress!
- [3 Cardio Routines to Work Into Your Holidays](http://www.myfitnesstunes.com/3-cardio-routines-to-work-into-your-holidays/) - For both mental and physical health try these 3 cardio routines to work into your holidays. One should fit nicely into your schedule.
- [Exercise is the Best Medicine This Holiday Season](http://www.myfitnesstunes.com/exercise-is-the-best-medicine-this-holiday-season/) - Exercise is the best medicine this holiday season to reduce stress and increase focus during this intensely packed time of year.
- [A Workout Routine for the Busy Holiday Season](http://www.myfitnesstunes.com/a-workout-routine-for-the-busy-holiday-season/) - Don't give up fitness for the holidays! Instead try a workout routine for the busy holiday season that helps keep you in shape.
- [Holiday Ab Preparation](http://www.myfitnesstunes.com/holiday-ab-preparation/) - Get ready for seasonal eating with this holiday ab preparation! Follow this workout three times a week for terrific results.
- [Do You Really Need More Protein?](http://www.myfitnesstunes.com/do-you-really-need-more-protein/) - Do you really need more protein? The answer probably is no, but it definitely is not to get that protein via shakes. Get it via your regular meals!
- [Martial Arts Leg Strength](http://www.myfitnesstunes.com/martial-arts-leg-strength/) - For lower body strength that is impressive and useful, try incorporating these martial arts leg strength exercises on a regular basis.
- [Soccer Leg Strength Exercises for All](http://www.myfitnesstunes.com/soccer-leg-strength-exercises/) - Incorporating sports into your workouts adds some fun and challenge, as you will see in these soccer leg strength exercises.
- [Practical Leg Strength](http://www.myfitnesstunes.com/practical-leg-strength/) - Getting in shape doesn't happen to involve weightlifting and machines when you focus on practical leg strength exercises.
- [Everyday Leg Exercises Using Body Weight](http://www.myfitnesstunes.com/everyday-leg-exercises-using-body-weight/) - There's no need to go to the gym when you try these everyday leg exercises using body weight for your daily strength training.
- [Avoid Chest Routine Injuries](http://www.myfitnesstunes.com/avoid-chest-routine-injuries/) - Quality of form and some basic gym common sense are good ways to avoid chest routine injuries, no matter what amount of weight you lift.
- [Quick Chest Workouts](http://www.myfitnesstunes.com/quick-chest-workouts/) - Don't have as much time as you'd like but still want to complete a round of strength training? Try these quick chest workouts.
- [The Heavy Bar is Still Relevant to Chest Routines](http://www.myfitnesstunes.com/the-heavy-bar-is-still-relevant-to-chest-routines/) - The heavy bar is still relevant to chest routines, as it will work muscles differently than dumb bells or machines at the gym.
- [What Do You Bench?](http://www.myfitnesstunes.com/what-do-you-bench/) - What do you bench? may be the most often heard question in the gym. However, your one rep max weight is not the most important fact.
- [Take a Squat For a Firm Butt](http://www.myfitnesstunes.com/take-a-squat-for-a-firm-butt/) - No need to go to the gym, or even to leave your workspace or house! Just take a squat for a firm butt; no equipment required.
- [Get a Mountain Climber Butt!](http://www.myfitnesstunes.com/get-a-mountain-climber-butt/) - This intense set of exercises combines both cardio and strength training, which will help you get a mountain climber butt!
- [15 Minute Butt Workout](http://www.myfitnesstunes.com/15-minute-butt-workout/) - Who needs a BBL? Add this 15 minute butt workout into your regular exercise routine, and you'll start building a great butt.
- [3 Exercises to Shape Your Butt](http://www.myfitnesstunes.com/3-exercises-to-shape-your-butt/) - Add these 3 exercises to shape your butt to your weekly workout routine to get all areas of your body into top notch form.
- [Kayak for Cardio](http://www.myfitnesstunes.com/kayak-for-cardio/) - When you are away on vacation, or just are looking for a different way to exercise, why not try a kayak for cardio workout?
- [Family Fitness While on Vacation](http://www.myfitnesstunes.com/family-fitness-while-on-vacation/) - Take a break from your job not your workout when you incorporate family fitness while on vacation. It's easier than you think.
- [16 Minute Vacation Workout: Tabata](http://www.myfitnesstunes.com/16-minute-vacation-workout-tabata/) - Want a quick but intense round of fitness? Give this 16 minute vacation workout: tabata, a try. Less time, more fitness for you.
- [Vacation Fitness Exploration](http://www.myfitnesstunes.com/vacation-fitness-exploration/) - A week of vacation should not equal time off from exercising. Use this vacation fitness exploration guide for some ideas.
- [Simple Vacation Exercise Ideas](http://www.myfitnesstunes.com/simple-vacation-exercise-ideas/) - Don't let travel plans interrupt your fitness routine; try these simple vacation exercise ideas to stay on track with your health.
- [Lower Noise to Reduce Your High Stress Levels](http://www.myfitnesstunes.com/lower-noise-to-reduce-your-high-stress-levels/) - Learn why you should lower noise to reduce your high stress levels through these simple, do it yourself suggestions in this article.
- [Watch for Heatstroke While Exercising Outdoors](http://www.myfitnesstunes.com/watch-for-heatstroke-while-exercising-outdoors/) - On hot days it is imperative that you watch for heatstroke while exercising outdoors; it's a serious health concern for all.
- [Cardio in the Heat](http://www.myfitnesstunes.com/cardio-in-the-heat/) - It is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in the sun. And the hour of the morning I need to get up to successfully
- [Dead Lifting... Who Knew](http://www.myfitnesstunes.com/dead-lifting-who-knew/) - Are you looking for a great exercise to add to back day? Dead lifting... Who knew it was the perfect answer to that question?
- [Chin-Ups](http://www.myfitnesstunes.com/chin-ups/) - Over the summer, my cross country coach sent out a list of drills and exercises he expected us to complete in the weight room over the summer. I could do all of the requirements on the list except one thing: three sets of seven chin-ups. The first time I tried to do a chin-up I
- [4 Exercises for an Awesome Back Workout](http://www.myfitnesstunes.com/4-exercises-for-an-awesome-back-workout/) - Make sure you're covering all zones in your lift with these 4 exercises for an awesome back workout, because there's more than abs, arms, and legs.
- [Give Your Arms a 21 Gun Salute](http://www.myfitnesstunes.com/give-your-arms-a-21-gun-salute/) - Want a change from your regular upper body workout? Give your arms a 21 gun salute for improved biceps, triceps, and forearms.
- [3 Gym Accessories for Improved Workout Results](http://www.myfitnesstunes.com/3-gym-accessories-for-improved-workout-results/) - You really need to try one (or more) of these 3 gym accessories for improved workout results at home or your fitness center.
- [Goals for Staying Inspired](http://www.myfitnesstunes.com/goals-for-staying-inspired/) - One way to keep yourself focused on a fitness program is to have goals for staying inspired that you can check regularly.
- [3 Types of Face Masks That Can Relieve Stress](http://www.myfitnesstunes.com/3-types-of-face-masks-that-can-relieve-stress/) - For any easy way to moisturize and relax, try one (or more) of these 3 types of face masks that can relieve stress at home today.
- [Sculpted Arms by Midsummer](http://www.myfitnesstunes.com/sculpted-arms-by-midsummer/) - It may be the middle of spring, but with a little effort in your workout regimen, you can have sculpted arms by midsummer.
- [Stop and Smell the Flowers for Improved Mood](http://www.myfitnesstunes.com/stop-and-smell-the-flowers-for-improved-mood/) - They are not just to be had for their beauty; you can stop and smell the flowers for improved mood with a bouquet inside your home.
- [3 Part Plan for Getting Beach Ready](http://www.myfitnesstunes.com/3-part-plan-for-getting-beach-ready/) - Say goodbye to winter and hello to summer with this 3 part plan for getting beach ready that can be completed at your home.
- [Quiet Your Inner Voice to Improve Your Body Image](http://www.myfitnesstunes.com/quiet-your-inner-voice-to-improve-your-body-image/) - Remove the negativity and quiet your inner voice to improve your body image; it is good to love the body you are in, no matter shape or size.
- [2 Easy Exercises for Your Lower Body](http://www.myfitnesstunes.com/2-easy-exercises-for-your-lower-body/) - Want to upgrade your home workout without buying new equipment? Give one (or both) of these 2 easy exercises for your lower body a try.
- [4 Heart Pounding Yoga Poses for Your Abs](http://www.myfitnesstunes.com/4-heart-pounding-yoga-poses-for-your-abs/) - These 4 heart pounding yoga poses for your abs will help not only with building muscles but also improving cardio fitness.
- [How to Layer for Early Spring Running](http://www.myfitnesstunes.com/how-to-layer-for-early-spring-running/) - When the days are neither really cold nor steamy hot, you need to figure out how to layer for early spring running. This article will help!
- [Understanding the Lies: Body Image in Pop Culture](http://www.myfitnesstunes.com/understanding-the-lies-body-image-in-pop-culture/) - Rather than tormenting yourself, one needs to begin understanding the lies about body image in pop culture. Then set your own healthy goals.
- [The Spark Solutions Diet](http://www.myfitnesstunes.com/the-spark-solutions-diet/) - Want a fairly easy way to lose five pounds in two weeks? Follow the Spark Solutions Diet for fourteen days and see the difference it makes.
- [Cardio Like a Child: Part 2](http://www.myfitnesstunes.com/cardio-like-a-child-part-2/) - Read this followup article from Joe, and make working out fun when you do cardio like a child. Gather some friends and get in shape!
- [Kid-Friendly Superfoods](http://www.myfitnesstunes.com/kid-friendly-superfoods/) - Help your kids eat a more healthy diet without them complaining! These kid-friendly superfoods will provide more nutrients in a delicious way.
- [Healthy Snacks for Your Next Flight](http://www.myfitnesstunes.com/healthy-snacks-for-your-next-flight/) - Save some money and keep your travel eating on the healthy side when you pack one of these healthy snacks for your next flight.
- [Nutrition Bars](http://www.myfitnesstunes.com/nutrition-bars/) - When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In fact, a lot of those bars probably contain more calories and far as a candy
- [DIY Hydrating Health Elixirs](http://www.myfitnesstunes.com/diy-hydrating-health-elixirs/) - The general rule of thumb is to drink half your body-weight in ounces of water each day. Someone that weighs 160 pounds would want to consume approximately 80 ounces of water daily and even more during intense workouts and hot weather. But what if you don't like water and no matter how hard you try
- [New Year, New You: Healthy Snack Recipes](http://www.myfitnesstunes.com/new-year-new-you-healthy-snack-recipes/) - Get a great start with a new year, new you. Try one of these healthy snack recipes to get your eating on track and make all of you feel better.
- [Move Over Brown Rice! Black Rice is Better!](http://www.myfitnesstunes.com/move-over-brown-rice-black-rice-is-better/) - Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used to seeing on the grocery shelf. What I found was that black rice is a
- [6 Ways to Lose Weight Permanently and Keep It Off](http://www.myfitnesstunes.com/6-ways-to-lose-weight-permanently-and-keep-it-off/) - Weight loss is not a destination, but a journey. Losing weight is easier than maintaining a particular weight, mostly because the initial tenacity dissipates. Here are a few steps that will make sure your digital scales don't ever disappoint your weight loss goals. There is no alternative to exercise Routine exercise is a must to
- [Coconut Water as a Substitute for Water](http://www.myfitnesstunes.com/coconut-water-as-a-substitute-for-water/) - Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is a bit different. However, coconut milk
- [The Hot Latin Diet](http://www.myfitnesstunes.com/the-hot-latin-diet/) - The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a culture that is celebrated with food
- [The Health Benefits of Black Pepper](http://www.myfitnesstunes.com/the-health-benefits-of-black-pepper/) - Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular strains, coronary heart disease, indigestion
- [How Posture Affects Health](http://www.myfitnesstunes.com/how-posture-affects-health/) - As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the day working on a computer,
- [7 Benefits of Chiropractic Care that Everyone Should Know](http://www.myfitnesstunes.com/7-benefits-of-chiropractic-care-that-everyone-should-know/) - When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change your life for the better
- [Revamping Health at Every Size Movement](http://www.myfitnesstunes.com/revamping-health-at-every-size-movement/) - The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and kidney disease. A better approach might
- [Negative Effects of Watching TV](http://www.myfitnesstunes.com/negative-effects-of-watching-tv/) - So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us that too much TV is
- [Eliminating Stress Through Positive Thinking](http://www.myfitnesstunes.com/eliminating-stress-through-positive-thinking/) - Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive thinking for yourself while trying to
- [Enjoy the Great Outdoors for a Wellness Boost](http://www.myfitnesstunes.com/enjoy-the-great-outdoors-for-a-wellness-boost/) - As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you a reason to get moving. Soaking
- [Turn Your Body Into a Metabolism Machine](http://www.myfitnesstunes.com/turn-your-body-into-a-metabolism-machine/) - The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has to give. I am going to
- [Staying Inspired to Keep Working Out](http://www.myfitnesstunes.com/staying-inspired-to-keep-working-out/) - Working out can become tedious at times, which makes you not want to hit the gym or go for a run. Staying inspired is so important to continue your workout routine, but sometimes you just need to switch things up a bit to still get exercise, but take a short break from your old hum
- [Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?](http://www.myfitnesstunes.com/not-all-about-the-looks-which-other-areas-of-life-does-better-fitness-benefit/) - We all know that one of the most popular benefits of exercise and getting shape is looking better, but this only tells a small fragment of the equation. Slowly ramping up your exercise regimen can make enormous changes to many important facets of your life, and here we want to look at where this can
- [CBD Oil - How It Works in Our Body](http://www.myfitnesstunes.com/cbd-oil-how-it-works-in-our-body/) - Since it came into the limelight ten years ago, CBD has quickly gained popularity due to the numerous benefits associated with it. Researchers have so far discovered a lot about CBD and they continue to enlighten people about the benefits. However, CBD is still controversial and people are not sure of what it will do
- [Superfood Supplements to Boost Your Health](http://www.myfitnesstunes.com/superfood-supplements-to-boost-your-health/) - Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are relatively low in calories but they're high in amino acids,
- [Bemer Light Therapy](http://www.myfitnesstunes.com/bemer-light-therapy/) - Bemer devices are the result of countless hours of research and testing, in the field of physical vascular therapy. Bemer devices work with the help of electromagnetically transferred stimulation signals that facilitate the movement of blood through blood vessels. This movement is critical for life and for health. One such device, is the Bemer Light
- [Fitbit Force Will Get you Moving](http://www.myfitnesstunes.com/fitbit-force-will-get-you-moving/) - Since the moment the Fitbit Force was released to the public, I have been wearing it. After one month of continuous wear, I have come to one conclusion...it is outstanding! I received the fitness bracelet from my kids as a birthday gift and was skeptical at first, but quickly realized its merits. The Fitbit Force
- [Water-soluble CBD: Here is What You Need to Know](http://www.myfitnesstunes.com/water-soluble-cbd-here-is-what-you-need-to-know/) - One of the latest innovations in the hemp world is water-soluble CBD. You might have noted the growing list of water-soluble CBD products getting into the market lately. However, you might also be wondering, “Since CBD is hydrophobic, how is it made water-soluble?" Keep reading to learn all that you need to know about water-soluble
- [How Can a Rehab Center Help an Alcoholic?](http://www.myfitnesstunes.com/how-can-a-rehab-center-help-an-alcoholic/) - Alcohol addictions are like a two-faced dagger that can ruin a person financially in addition to ruining family ties. And, when left untreated, alcoholism almost always leads to death. Without help, it is almost impossible for an alcoholic to give up their drinking, and return to life before the booze. However, an alcohol rehab center
- [A Gentleman’s Game](http://www.myfitnesstunes.com/a-gentlemans-game/) - When we think about exercise, we usually think of running and lifting weights. We rarely think of walking as a part of exercising, or at least most of us don’t. When we think about sports to take on as an alternative to fitness programs, we usually think about flag football, soccer, and basketball. We never
- [3 Interesting Chest Exercises](http://www.myfitnesstunes.com/3-interesting-chest-exercises/) - In my previous article about building upper body muscle, I told you to avoid benching for the one rep max bragging right. This is where people go and focus only on boosting their ability to complete a “respectable” rep on the flat bench. The problem is that is a moving target and one of the
- [Benefits of Pre-Workout Supplements](http://www.myfitnesstunes.com/benefits-of-pre-workout-supplements/) - Research has shown that a properly balanced diet has a positive effect on your health and training effectiveness. A good selection of foods recovers muscles and affects their growth, speeds up the melting of fat deposits, improves health, and so on. By consuming quality food in optimal quantities, you will make your way to the
- [Taking A Look At The New Total Gym XLS For All Your Fitness Needs](http://www.myfitnesstunes.com/taking-a-look-at-the-new-total-gym-xls-for-all-your-fitness-needs/) - Has life become all about eating anything that has no sugar? Does it have to be about fruit and vegetables, whole wheat, or carb-free? My cousin, although she goes to the gym and pays an extortionate amount in membership fees, and grant her she does look good, she is anti-everything when it comes to sweet
- [Some Hidden Factors About Swimming - You Did Not Know](http://www.myfitnesstunes.com/some-hidden-factors-about-swimming-you-did-not-know/) - Swimming is one of the excellent water sport, but some people like swimming just because it is fun. Not everyone who does swimming has a motive behind it. Some just simply love to be the pool and water. But having said that, we can not deny the fact that swimming is actually very good for
- [A Short Guide on How to Rid Yourself of Belly Fat](http://www.myfitnesstunes.com/a-short-guide-on-how-to-rid-yourself-of-belly-fat/) - Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health problems. Fortunately, research over the
- [Top Tips For Beginners To Build Massive Shoulders](http://www.myfitnesstunes.com/top-tips-for-beginners-to-build-massive-shoulders/) - Are you a little confused on where to start to create huge and proportionate shoulders? Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders! How To Structure Your Workouts Starting the session with a heavy exercise is vital for beginners.
- [Qualities of an Online Fitness Guru You Should Follow](http://www.myfitnesstunes.com/qualities-of-an-online-fitness-guru-you-should-follow/) - Given the quarantine measures implemented in various places, getting out of the house is impossible. Even if you do, you can’t go anywhere. Almost all non-essential business isn’t operating. You have no choice but to stay at home and make the most of your time. The problem is that you fear not staying fit anymore.
- [It's Not Too Late to Get in Shape](http://www.myfitnesstunes.com/its-not-too-late-to-get-in-shape/) - With summer right around the corner and the temperature creeping higher, it's time to trade in those big, bulky sweaters for short-sleeved or (dare I suggest) sleeveless shirts. After a long winter of hearty stews and fresh from the oven bread, you may think you'll just sweat this summer out in your sweater, thank you
- [Talking About Winstrol For Sale And The Benefits](http://www.myfitnesstunes.com/talking-about-winstrol-for-sale-and-the-benefits/) - There have been countless stories of athletes trying to use and get away with the fact that they used performance-enhancing synthetic drugs, and as a competitive sports person myself I don’t blame them.The fitness and sporting industry has taken achievements to unimaginable heights, athletes are leaner and meaner, stronger and fitter, and have the endurance
- [Learn What A Dietary Supplement Is And Read Reviews Before Buying](http://www.myfitnesstunes.com/learn-what-a-dietary-supplement-is-and-read-reviews-before-buying/) - Whether you are looking to improve your physical performance and appearance, or you need to take dietary supplements for other reasons, one thing is for sure. You can never get enough of information. Well, of course, you can get enough information to get you started on using a certain product. But what I am trying
- [Diet Strategy Tip: Cut Out the Temptations](http://www.myfitnesstunes.com/diet-strategy-tip-cut-out-the-temptations/) - When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking point, you may simply consider the
- [Research When You Buy Legal Steroids](http://www.myfitnesstunes.com/research-when-you-buy-legal-steroids/) - When buying legal steroids online, choosing based on the least expensive product is not wise. If the supplements are unusually low in the price point as compared to other similar substances, it should bring questions as to the quality, effectiveness, and safety. Paying a higher price can potentially ensure the integrity of the ingredients and
- [5 Tips to Make Your Exercise Routine More Eco-Friendly](http://www.myfitnesstunes.com/5-tips-to-make-your-exercise-routine-more-eco-friendly/) - Working out is quite demanding and most of the time, or to the majority of the people, doing exercises that are friendly to the environment is the last thing on their mind. It may appear difficult to come up with eco-friendly workouts. However, there are some ingenious ways through which you can create environmentally-friendly exercises
- [8 Sneakers You Can Wear in the Rain](http://www.myfitnesstunes.com/8-sneakers-you-can-wear-in-the-rain/) - There is a common misconception that canvas or other material shoes cannot be protected from the elements, but waterproofing can make it so that you can wear your favorite pair of shoes regardless of rain or shine. While it does not complicate the waterproofing process, there are several shoe brands, such as Asics, offering sneakers that you
- [Best Clover POS System for Auto Repair Shops](http://www.myfitnesstunes.com/best-clover-pos-system-for-auto-repair-shops/) - It’s time to choose a POS system engineered for your auto shop. Gear up your merchant account with the latest Clover POS system to enjoy these and other key advantages. Whether you’re just starting your repair garage or running a number of efficient locations, Clover systems offer affordable and professional features to keep your business
- [3 Secrets to Being a Successful Personal Trainer](http://www.myfitnesstunes.com/3-secrets-to-being-a-successful-personal-trainer/) - Are you an aspiring personal trainer? Perhaps you already own a personal training business? As anyone who works in the health and fitness sector will tell you, in order to get ahead of the competition, it is essential that you are continually striving to improve your services. Let’s discover 3 secrets that can help you
- [Help Reduce Varicose Veins With Exercise](http://www.myfitnesstunes.com/help-reduce-varicose-veins-with-exercise/) - When it comes to varicose veins, regular exercise is key. Not only can it prevent some vein issues in the first place, but it also can alleviate the pain associated with the condition if it does occur. The important tip to keep in mind, however, is that not all exercise is equally effective. If you have varicose veins, some movements will alleviate symptoms while
- [Upper Body Workout Apps](http://www.myfitnesstunes.com/upper-body-workout-apps/) - If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites. Daily arm workout: This app allows you to choose the length of time you
- [No Cooking Required: Exploring the Raw Food Diet](http://www.myfitnesstunes.com/no-cooking-required-exploring-the-raw-food-diet/) - Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked. Premise The idea behind this diet plan focuses on the way heat destroys essential nutrients in food. Raw
- [Create a Year's Worth of Improvement Goals](http://www.myfitnesstunes.com/create-a-years-worth-of-improvement-goals/) - The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year in areas you feel need improvement.
- [Exercising at home: Top 7 Exercises You Can Do at Home](http://www.myfitnesstunes.com/exercising-at-home-top-7-exercises-you-can-do-at-home/) - We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you think this necessarily means joining a fitness club, think
- [A Moment of Quiet and Peace](http://www.myfitnesstunes.com/a-moment-of-quiet-and-peace/) - Last week I wrote about winding down at the end of the day. While I love being able to fit fifteen minutes of yoga into my schedule, it doesn't happen nightly. Sometimes those days when I really crave that relaxation coincide with days that are filled with stress. I have found a simple way to
- [3 Heart-Pumping Exercises That Shape Your Glutes](http://www.myfitnesstunes.com/3-heart-pumping-exercises-that-shape-your-glutes/) - You don't have to be a slave to squats to get awesomely shaped glutes. You can work glute-shaping exercises into your cardio routine to achieve both goals at once. Just make sure to keep your heart rate in the target zone during each activity to gain the benefits of cardio exercise. Here are three different
- [Exploring the HCG Diet Plan for Weight Loss](http://www.myfitnesstunes.com/exploring-the-hcg-diet-plan-for-weight-loss/) - The use of HCG hormones for weight loss caught hold when Dr. Oz began discussing this diet method on his television program. HCG hormones are naturally produced during the body during pregnancy. The hormone concentrations gradually increase as the pregnancy progresses before starting to taper off toward the end of the gestation period. The hormones
- [Fall Foods for Athletes](http://www.myfitnesstunes.com/fall-foods-for-athletes/) - Fall is a great season for exercising outdoors. It's still "t-shirt" weather, for the most part, and the trees in New England couldn't be any more stunning. Fall also brings some seasonal snacks that should be on every athlete's shelf (or grocery list). Here are a few to consider: Pumpkins. If the only form of
- [Making the Most of the Sun for Improved Health](http://www.myfitnesstunes.com/making-the-most-of-the-sun-for-improved-health/) - As the sunlight starts to peek out from behind the clouds, many people start to feel a little bit of relief from crushing depressed emotions. If you find the winter blues affect you deeper than what feels normal, you may suffer from seasonal affective disorder, which is depression caused by a lack of natural light.
- [Lack of Iron Slowing You Down?](http://www.myfitnesstunes.com/lack-of-iron-slowing-you-down/) - There's quite a lot to say regarding iron and runners, but the first thing to note is that if you're a runner who is not actively including either iron rich foods or iron supplements in your diet, there's a good chance that your performance is being hindered by low iron levels. Low iron levels causes
- [Upper Body Exercises](http://www.myfitnesstunes.com/upper-body-exercises/) - With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine. Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones. Whether you want to improve your arms, abs, or glutes, we
- [Sweet Vegan Treats](http://www.myfitnesstunes.com/sweet-vegan-treats/) - More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just by following a few simple recipes.
- [How to Stay Fit by Practicing Taekwondo](http://www.myfitnesstunes.com/how-to-stay-fit-by-practicing-taekwondo/) - Getting and staying healthy with the help of taekwondo is easy as long as you stick to a simple set of ground rules. On the one hand, you have to make sure that you get enough training so as to avoid losing muscle and your skills. On the other, you can always resort to training
- [Actively Reducing Stress Increases Health At The Genetic Level](http://www.myfitnesstunes.com/actively-reducing-stress-increases-health-at-the-genetic-level/) - Have You Ever Heard Of Telomeres? If you’ve tied your shoes, you can understand telomerase. This is a substance that, for purposes of illustration, let’s say is found at the end of your DNA strands. Now, when you’ve got tape on a shoestring, that tape ends up keeping the lace together. Because of the tape,
- [Your Best Friend’s Wedding And You Have To Get In That Dress!](http://www.myfitnesstunes.com/your-best-friends-wedding-and-you-have-to-get-in-that-dress/) - Your best friend is getting married and you gladly accepted the request to be her maid of honor. You have helped her pick out a customized wedding dress that is just perfect on her. Then she shows you the dress she wants you to wear. It is stunning. It is a form-fitting strapless gown with
- [Best Dental Equipment for Working Out](http://www.myfitnesstunes.com/best-dental-equipment-for-working-out/) - For someone who loves to work out, it is a pretty good idea to consider what you are going to be working out in. From shoes to shorts to top, you want to make sure your get up assists your work out, not holds you back. But when you are using braces, sometimes that is
- [Wittle Down Your Waist Not Your Wallet](http://www.myfitnesstunes.com/wittle-down-your-waist-not-your-wallet/) - It’s that time of year when you start wondering out loud what to do about all the gifts you must buy for the holidays. If you’ve been working out in preparation for the onslaught of office parties, religious activities, community functions and cultural events, you are not alone. These things are great because they usually
- [5 Amazing Foods That Needs to Be On Your Daily Diet](http://www.myfitnesstunes.com/5-amazing-foods-that-needs-to-be-on-your-daily-diet/) - Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it's time to change your diet. The right food
- [10 Tips on How to Keep Yourself Motivated to Stay Healthy](http://www.myfitnesstunes.com/10-tips-on-how-to-keep-yourself-motivated-to-stay-healthy/) - Have you ever begun a fitness routine but then abandoned the program? If your answer is yes, do not throw in the towel just yet because you’re not alone. The majority of people who begin fitness routines, tend to discontinue them as results come very slowly and their motivation wanes. If you don’t want to
- [Three Reasons Your Workout isn’t Giving You the Abs You Want](http://www.myfitnesstunes.com/three-reasons-your-workout-isnt-giving-you-the-abs-you-want/) - Getting great abs is one of the fitness goals of a great many men and women, but it’s not always that easy. It comes naturally to some, and is more difficult to others, but that doesn’t mean that it’s ever impossible; you just have to work hard. You need to understand your body and make
- [Bee Pollen is a Top Superfood](http://www.myfitnesstunes.com/bee-pollen-is-a-top-superfood/) - Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because of its rich nutrients. It was
- [3 Yummy Compound Butter Recipes You Must Try](http://www.myfitnesstunes.com/3-yummy-compound-butter-recipes-you-must-try/) - Butter improves the flavor of almost all ingredients from veggies to meats. Just a single tablespoon of butter, however, adds one hundred calories to your meal. If you like to drown your meal in butter, these extra calories can quickly add up. You can reduce the amount of butter you need to use, without sacrificing
- [Summer Safety for Kids](http://www.myfitnesstunes.com/summer-safety-for-kids/) - It's June. Although in the East the weather has turned cool, later May was a scorcher in this area. The heat and beautiful weather bring out the children wherever you look. School bells ring signaling the end of the school day, and soon the school year, and these children are playing ball, swimming, running, biking
- [Staying Fit in the Summer with Friends](http://www.myfitnesstunes.com/staying-fit-in-the-summer-with-friends/) - Staying fit this summer is way easier than it seems. Of course, everyone is far more active in the summer, but the summer also makes being fit fun. I mean, no one wants to go outside in the winter and run around with their friends, but in the summer it doesn't seem like a workout;
- [4 Tips for Making a Standard American Diet Work](http://www.myfitnesstunes.com/4-tips-for-making-a-standard-american-diet-work/) - The Standard American Diet, or SAD, often comes under harsh criticism for its high carbohydrate, low protein and moderate fat ratios. As a result of the high carb content, many of the dishes enjoyed on this diet are overflowing with sugar. A lack of regular dietary protein can have a negative impact on muscle growth,
- [7 Most Common Reasons for Needing a Medical Certificate Signed by a GP](http://www.myfitnesstunes.com/7-most-common-reasons-for-needing-a-medical-certificate-signed-by-a-gp/) - No one ‘likes’ to go to the doctor even if there is a need to get in right away for an illness that suddenly popped up. The wait times are horrendous and doctors simply don’t have the time for patient care that they once had. Most try to make the time but with tight schedules,
- [5 Best Long Hair Solutions for Your Run](http://www.myfitnesstunes.com/5-best-long-hair-solutions-for-your-run/) - Running with long hair isn’t always comfortable. It can be heavy, it can get stuck to the back of your neck, it can get in your eyes, and some days it can feel like no hair tie out there can contain all of the hair you have on your head. But there are some simple
- [Why You Should Increase Fats to Stay Full](http://www.myfitnesstunes.com/why-you-should-increase-fats-to-stay-full/) - When you drop your calorie intake levels to a 25 to 30 percent deficit, you might start feeling exceptionally ravenous during certain hours of the day. Although your initial reaction might be to consume a large plate of low calorie, fiber dense vegetables, you will likely feel satiated faster by eating a small fatty snack
- [Visualization for Inspiration](http://www.myfitnesstunes.com/visualization-for-inspiration/) - If you feel like you have met a plateau and you aren’t seeing the results you used to, it may be just temporary and you have to push through. That can be difficult, but you can use your mind to help get through it by using visualization. Visualization is similar to meditation, but it is
- [4 Things to Look for When Buying Cycling Shoes](http://www.myfitnesstunes.com/4-things-to-look-for-when-buying-cycling-shoes/) - As you increase your speed and distance on bike rides, you may start to notice a desperate need for purpose built shoes. A good pair of shoes decreases strain on the nerves, ligaments and muscles in your feet. Once you make the smart investment on better shoes, you may even see a natural increase in
- [3 Low Carb Pizza Crusts to Enjoy on Your Diet](http://www.myfitnesstunes.com/3-low-carb-pizza-crusts-to-enjoy-on-your-diet/) - When following a low carb diet, cravings for pizza might threaten to derail your progress once and for all. Instead of giving into the cravings, you can make a low carb pizza variant that is every bit as good as the real thing. You have three crust options to consider, all of which are easy
- [Let The Sun Shine!](http://www.myfitnesstunes.com/let-the-sun-shine/) - There was an article that was featured on a popular health website regarding the Blue Zones in the world, where many of the population live to one hundred years old and beyond. A supplemental article written by Dan Buettner the original author, as he went on to give information about the eating habits of these
- [5 Tasty Vegetables That Offer Tons of Vitamin C](http://www.myfitnesstunes.com/5-tasty-vegetables-that-offer-tons-of-vitamin-c/) - If you are watching your carb intake, you may have cut most fruit varieties out of your diet completely. Despite a lack of apples, bananas, oranges and other fruits, you can still consume a healthy amount of vitamins and minerals through diet alone. To keep your nutrient levels stable, without going back to carb-laden fruit,
- [5 New Workout Headphones Worth Checking Out](http://www.myfitnesstunes.com/5-new-workout-headphones-worth-checking-out/) - This year much of the workout tech world is focused on smart bands and smart watches, but for those of us who are already tuned in to our workouts, the most important tech accessory is a good pair of headphones. This year there are several new models on the market that can enhance your music
- [Help for a Sedentary Lifestyle](http://www.myfitnesstunes.com/help-for-a-sedentary-lifestyle/) - Q: I am 47 and have a very sedentary lifestyle. While I do try and walk or do some kind of exercise on the weekends, I am so busy at work that sometimes my work extends throughout the weekend. I sit all day at a desk and barely move. Recently my butt started hurting at
- [5 Water Bottles for Your Next Long Run](http://www.myfitnesstunes.com/5-water-bottles-for-your-next-long-run/) - Spring is here, and now that I’ve been running for a while, my distances are really starting to add up. The problem is that as temperatures rise, I also need to drink more water. So that means I need to have some helpful system for carrying around water. Running with a metal water bottle in
- [Stay Healthy at The Beach](http://www.myfitnesstunes.com/stay-healthy-at-the-beach/) - The weather is getting warmer, which means staying fit is even easier now. Of course you can do normal things, like running outside and whatnot, but there are even better ways to take advantage of the weather. One of my favorite places to be is the beach. And with the beach comes sand. When you
- [Children with Long QT Syndrome and Exercise](http://www.myfitnesstunes.com/children-with-long-qt-syndrome-and-exercise/) - In recent months there have been several studies that have suggested decreasing restrictions for those children who have certain medical conditions. A recent report looked at children with Long QT Syndrome (LQTS). This is a medical condition whereby there is a change in the electrical activity of the heart that can cause fainting, near fainting
- [Working Cheat Meals Into Your Diet Strategy](http://www.myfitnesstunes.com/working-cheat-meals-into-your-diet-strategy/) - A single, well-planned cheat meal can actually support your efforts in maintaining a healthy diet for weight loss or better health. The key is making sure the cheat meal does not extend into a day or longer of eating off plan. When you consume a single meal higher in calories or carbohydrates than you've been
- [What Motivates You to Exercise?](http://www.myfitnesstunes.com/what-motivates-you-to-exercise/) - You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want more energy, to lose weight, or just want to look better? Figuring out your reasons
- [4 Vital Pieces to Wear While Taking Long Hikes](http://www.myfitnesstunes.com/4-vital-pieces-to-wear-while-taking-long-hikes/) - Wearing appropriate clothing items on a long hike will keep you comfortably moving all day without regret about your wardrobe choices. First and foremost, your clothing selections should keep you the right temperature and help you stay dry in all weather conditions. Appropriate clothes also prevent chafing and mitigate fatigue as you move through the
- [The Golden Rule](http://www.myfitnesstunes.com/the-golden-rule/) - When we read about the Golden Rule it is basically an ethical or morality code, you all remember this: One should treat others as one would like others to treat oneself. The Golden Rule has been around for thousands of years and has been implemented into the society of ancient Babylon as well as every
- [6 Beneficial Superfoods to Work Into Your Meals](http://www.myfitnesstunes.com/6-beneficial-superfoods-to-work-into-your-meals/) - By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many of these beneficial ingredients may seem
- [4 Cardio Exercises That Build Up Your Arm Strength](http://www.myfitnesstunes.com/4-cardio-exercises-that-build-up-your-arm-strength/) - If you struggle with the appearance of your arms, you may try to cover them up with long sleeved shirts and sweaters. Building strength in your arms, however, is a better strategy, as the developing muscles will make you want to show off your guns. Coupling exercises targeting your arms with heart rate increasing cardio
- [3 Smart Accessories for Increasing Your Gym Game ](http://www.myfitnesstunes.com/3-smart-accessories-for-increasing-your-gym-game/) - As you work through your routine at the gym, you might notice certain muscle groups feel weak despite gains in adjacent areas. The muscle weakness may reside in muscle groups that do not activate during your normal workout. The most common fail points in this realm are the muscles in your hands, wrists, hips and
- [Getting Rid of a Beer Belly](http://www.myfitnesstunes.com/getting-rid-of-beer-belly/) -  Summer is coming, and over this terrible winter I grew quite a good sized “beer gut”. What is the best thing for me to lose this before the summer? You are not alone. Many people gain extra weight in the winter, especially one as long as this one seemed. First of all, obviously, you have
- [So You Can’t Afford the Apple Watch?](http://www.myfitnesstunes.com/so-you-cant-afford-the-apple-watch/) - This week marks the launch of the Apple watch. Record numbers of people signed up to order the watch which has yet to be officially released, and they are all hoping it will turn up as announced and not face serious delays as the iPhone frequently does. But the watch is expensive, and already has
- [5 Great Workout Towels](http://www.myfitnesstunes.com/5-great-workout-towels/) - Having a good towel is important for your workout. If you train at a gym, a towel can help protect you from bacteria and germs left on gym equipment from other exercisers. You can use your towel to cover your yoga mat, or just to clean up after a good run. Here are 5Â of my
- [Exploring the Role of Fear and Anxiety in Stress](http://www.myfitnesstunes.com/exploring-the-role-of-fear-and-anxiety-in-stress/) - When faced with a difficult task, it's easy to allow overwhelming feelings of fear and anxiety to take over. Instead of completing the task at hand, you may spend a lot of time ruminating about these fears and anxious feelings in an unhealthy way. Soon after, you may feel your stress levels rise upon even
- [Teen Fitness Expert: Easy Ways to Stay in Shape](http://www.myfitnesstunes.com/teen-fitness-expert-easy-ways-to-stay-in-shape/) - Staying in shape is far easier than it may seem. Plus, it can be fun! With all the unhealthy habits there are out there, it may seem you are destined to be unhealthy, but it is quite easy to stay in shape. There are many ways to do this, some of which are more vigorous that
- [Let's Talk About Nutrisystem for Losing Weight](http://www.myfitnesstunes.com/lets-talk-about-nutrisystem-for-losing-weight/) - Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto exercise or metabolism, not diet, as
- [Family Workout Tips for Spring](http://www.myfitnesstunes.com/family-workout-tips-for-spring/) - We are several months into the New Year and hopefully have developed some good healthy habits that includes healthy nutrition, exercise and sleep. Time, determination and dedication are required to make a habit. In general, it takes 3-4 weeks of repetitive actions to create a habit. Feelings of accomplishment rise and if you are doing
- [Get Inspired With a Great Playlist for Working Out](http://www.myfitnesstunes.com/get-inspired-with-a-great-playlist-for-working-out/) - Sometimes it’s just the little things that make a difference when you are trying to stay inspired for workouts. For many, just having great music on your phone or iPod can keep you pushing through a hard workout. Take a little time on the weekend or when you have some downtime to go through your
- [5 Underwear Cuts to Wear With Yoga Pants](http://www.myfitnesstunes.com/5-underwear-cuts-to-wear-with-yoga-pants/) - No one wants to leave the house with panty lines showing through their pants. Unfortunately, skintight yoga pants tend to put everything on display, especially the cut of your underwear. Certain types of underwear show through the tight, thin material more than others. In addition to selecting a near invisible underwear cut, you'll want to
- [5 Low Cost Foods to Eat for a Blast of Protein](http://www.myfitnesstunes.com/5-low-cost-foods-to-eat-for-a-blast-of-protein/) - While focusing on increasing your fitness levels or reshaping your body, you need to regularly eat high quality foods that offer a nice balance of nutrients. One of the most important nutrients in muscle building and toning is protein. The inclusion of at least one protein rich food in your meals and snacks each day
- [VideoMD Transitional Care Competition](http://www.myfitnesstunes.com/videomd-transitional-care-competition/) - This month we present a special article to focus on healthcare innovation, and introduce you to a new product that helps save lives. VideoMD transitional care helps educate patients after they are discharged from the hospital. It educates patients, and helps doctors and hospitals collaborate to improve patient care. The patients receive educational content to
- [5 Features of the New Apple Watch](http://www.myfitnesstunes.com/5-features-of-the-new-apple-watch/) - The launch of the Apple watch is one of the biggest tech events of the year, and one of its major features is to make it an ideal piece of workout tech and a replacement for your fitness band. So what makes the Apple Watch such a great little gadget that you need to add
- [The Eyes Have It](http://www.myfitnesstunes.com/the-eyes-have-it/) - When did you start wearing eye glasses, as a school child to see the blackboard better or did you find you needed them for reading, computer work or operating a vehicle in your later years? I started requiring eyewear when I turned forty-five, I was actually happy to utilize them because most of my family
- [Quick, Healthy Steak Fajitas With Fresh Guacamole](http://www.myfitnesstunes.com/quick-healthy-steak-fajitas-with-fresh-guacamole/) - When you think about healthy meals, does your mind go straight for bland vegetables and plain lean cuts of meat? If so, it's time to change that outlook with healthy, yet delicious, ingredients cooked up with tasty spices. Flavor does not need to mean the dish is fattening or bad for you. In fact, the
- [4 Skin Care Items to Keep in Your Gym Bag](http://www.myfitnesstunes.com/4-skin-care-items-to-keep-in-your-gym-bag/) - As you workout toward better health and an improved figure, you might feel perplexed with worsening skin issues. Exercise, especially when it results in rapid weight loss, has the potential to cause breakouts and compositional changes that wreak havoc on your motivation. Luckily, you can stock your gym bag with a few key essentials to
- [Combine Music and Exercise to Improve Your Mood](http://www.myfitnesstunes.com/combine-music-and-exercise-to-improve-your-mood/) - As you wait for the sun to come out full time, you might find your mood dropping to dangerously sad levels from time to time. You can artificially boost your mood by exercising and listening to music while waiting for the sun's assistance. Both music and exercise have a positive effect on mood regulation. When
- [20 Ways to Recharge on the Weekend](http://www.myfitnesstunes.com/20-ways-to-recharge-on-the-weekend/) - “If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris Carr It’s been a stressful week
- [4 Ways to Stay Satisfied While Cutting Calories](http://www.myfitnesstunes.com/4-ways-to-stay-satisfied-while-cutting-calories/) - Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too. Luckily, you can take the following
- [3 Technologically Advanced Workout Apparel Items](http://www.myfitnesstunes.com/3-technologically-advanced-workout-apparel-items/) - Although you can complete your workouts in a pair of sweats and a t-shirt, technologically advanced workout apparel can make your sessions more comfortable and enjoyable. Exercise wear designers are creating gear from high tech fabrics that reduce odor and sweat output. Furthermore, many of the garments use specially designed inks that respond to moisture
- [ADHD in Children](http://www.myfitnesstunes.com/adhd-in-children/) - ADHD is such a hot topic these days and everyone is concerned about it. Why? What is all of the fuss about? There have been many studies looking at the risks associated with the symptoms of this disorder. First, let’s look at what all of these letters mean? The new naming system for those with
- [4 Nutrient-Rich Stomach Turning Super Foods](http://www.myfitnesstunes.com/4-nutrient-rich-stomach-turning-super-foods/) - Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you eat a food item often enough,
- [Carry That Weight](http://www.myfitnesstunes.com/carry-that-weight/) - When you think about weight training, does using dumbbells and bench pressing heavy weights come into your mind? Images of large men whose waists are smaller than their bulging thighs and biceps wearing a one piece unitard clenching their teeth and enduring all aspects of sweat and pain? That was my definition of weight training
- [5 Sites You Can Use on Your Tablet ](http://www.myfitnesstunes.com/5-sites-you-can-use-on-your-tablet/) - The best bit of modern exercise tech that I have come across in my experiments is by far the online workout video. Access to a variety of workout videos can help those who cannot afford to join a gym or do not have the time to do so. They are also a great way to
- [Is It Possible That Hypnosis Could Benefit Health?](http://www.myfitnesstunes.com/is-it-possible-that-hypnosis-could-benefit-health/) - Hypnosis is viewed by a lot of people with a mix of skepticism and curiosity, despite a growing body of evidence to suggest that there are many ways in which it can be used. Hypnosis is not known to benefit health in any direct way. You cannot, for example, hypnotize yourself into becoming well when
- [3 Yummy Roasted Vegetable Recipes You Need to Try](http://www.myfitnesstunes.com/3-yummy-roasted-vegetable-recipes-you-need-to-try/) - While growing up, you may have developed an intense dislike for certain vegetables, like Brussels sprouts, broccoli or cauliflower. In a hurry to serve the family, many parents often steamed or boiled these vegetables until they were cooked through. Unfortunately, steaming or boiling vegetables does not develop their flavors in a meaningful way. Serving them
- [How Fitness Can Help Improve Health and Combat Depression](http://www.myfitnesstunes.com/how-fitness-can-help-improve-health-and-combat-depression/) - Depression is not an easy subject about which to talk. Despite our inward nature regarding the subject, tens of millions of Americans suffer from depression at any given time. Most people report dealing with depression at least once at some point in their lives, and many deal with it on a daily basis. Depression can
- [3 Headphone Features You Will Love for Workouts](http://www.myfitnesstunes.com/3-headphone-features-you-will-love-for-workouts/) - While moving through each phase of your workout, you might find your motivation levels slowly flagging. Eventually, your pace may not even drive your heart rate up into the target range, which nets you the desired benefits of weight loss or stamina gains. Thankfully, you can push your body back into overdrive by moving to
- [Pre-Wedding Exercises](http://www.myfitnesstunes.com/pre-wedding-exercises/) - Q:Â My wedding is coming up in 3 months, and I used to be in pretty good shape, but it has been difficult to work out as I have been busier at work. What can I do to keep off any extra weight, and to try and look really good in my dress in a
- [Exploring the Hacker's Diet in Detail](http://www.myfitnesstunes.com/exploring-the-hackers-diet-in-detail/) - The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down weight loss into a manageable problem,
- [3 Awesome Cardio Exercises That Target Your Abs](http://www.myfitnesstunes.com/3-awesome-cardio-exercises-that-target-your-abs/) - The midsection, or abdominal area, is a frequent trouble spot for many people trying to get into shape. Although you cannot lose weight in specific spots, like the belly, you can build muscle in those areas to create a better-looking structure. As you lose weight, the curvature of your muscles will stand out, bringing your efforts
- [How to Choose a Great Yoga Mat](http://www.myfitnesstunes.com/how-to-choose-a-great-yoga-mat/) - Last week I wrote about the arrival of smart yoga mats to the market. These mats use sensors to communicate with your electronic device so you can get feedback on your poses even without an instructor watching. But if you don’t have the desire or the budget to invest in a $100 yoga mat, you
- [How to Eat Healthy on a Budget](http://www.myfitnesstunes.com/how-to-eat-healthy-on-a-budget/) - Eating healthy doesn’t have to break your budget. With a little planning, you can eat well without breaking the bank. Here are some tips for healthy eating on a budget: Plan your menu ahead. A little organization goes a long way. Plan your menu and shopping list for the week. Include a list of emergency
- [30 Day Challenge: Skip the Scales and Relax](http://www.myfitnesstunes.com/30-day-challenge-skip-the-scales-and-relax/) - How many times have you instantly lost your motivation after stepping onto the scale and seeing the needle sit firmly at or above your last measurement? It can be really demoralizing to stay at the same weight despite watching calories and avoiding junk foods. Thankfully, you can still lose inches and clothing sizes without dropping
- [New Yoga Tech](http://www.myfitnesstunes.com/new-yoga-tech/) - You might be a little skeptical to read about yoga tech. I mean, could there be a sport that superficially seems to inspire less tech? For yoga, you are supposed to use your body, a mat and a teacher. If you are new, you may need a yoga block or a towel and blanket. Perhaps
- [Revisiting Goals to Stay Inspired and Stress Less](http://www.myfitnesstunes.com/revisiting-goals-to-stay-inspired-and-stress-less/) - Everyone gets in a rut sometimes about exercising. It can feel repetitive, like it takes too much time, or that you are just plain tired from everything else going on in your life. In other words, life gets in the way, and you become overwhelmed. To stay inspired, you need a plan of action, and
- [ 3 Awesome Swimsuit Cuts for Laps or Aerobics](http://www.myfitnesstunes.com/3-awesome-swimsuit-cuts-for-laps-or-aerobics/) - Whether you're getting in shape by swimming laps or participating in water aerobics, your comfort greatly depends on the swimsuit you wear. Properly gearing up for water activities gives you the ability to push your limits. Otherwise, you might be too worried about wardrobe mishaps to keep your mind on good form and beating your
- [Safety in Cold Weather](http://www.myfitnesstunes.com/safety-in-cold-weather/) - It is that time of year where there are many areas in the US that are experiencing severe weather. Although often children will miss a few days of school, for the remainder of the time they will need to understand how to take care of themselves in these conditions. Cold winter air cannot carry much
- [Your New Fave Superfood: Nutritious Leafy Greens](http://www.myfitnesstunes.com/your-new-fave-superfood-nutritious-leafy-greens/) - While barreling through a busy life, eating highly nutritious meals on a regular basis can feel like an incredible challenge. The key to maintaining a healthy diet while running your tail off is picking ingredients with extremely high vitamin and mineral contents. Leafy greens are quickly catching the attention of people wanting to improve their
- [Drop the Comparisons, Everyone is Different](http://www.myfitnesstunes.com/drop-the-comparisons-everyone-is-different/) - Forget the fruit comparison shapes of yesteryear, there are more than a dozen realistic body types recognized today. For that reason, it is important to realize that comparing your unique body type to others is a losing battle. Each shape gains, loses and carries weight differently to create a type all your own. Accepting yourself
- [Benefits and Risks of Vaginoplasty](http://www.myfitnesstunes.com/benefits-and-risks-of-vaginoplasty/) - Vaginoplasty is a surgical procedure where the walls and the opening of the vagina are tightened to combat the loss of tone and firmness of the area due to changes in the body. The minor surgery is becoming more and more popular thanks to doctors and clinics like David Ghozland, M.D., Inc. in Los Angeles,
- [Celebrate Your Heart!](http://www.myfitnesstunes.com/celebrate-your-heart/) - February is American Heart Month and did you know that heart disease is the leading cause of death for both women and men in the US each year? Nearly half of all Americans have at least 1 of 3 key risk factors for heart disease; high blood pressure, high LDL cholesterol (the bad cholesterol) and
- [Healthy, Delicious No-Crust Quiche Eight Ways](http://www.myfitnesstunes.com/healthy-delicious-no-crust-quiche-eight-ways/) - Eggs are a nutrient rich base for a number of tasty meals, including the ever-versatile quiche. Make your quiche without the crust to considerably lower calories and carbohydrates in each serving. You can make it easy to frequently eat healthy foods by making single serving quiches ahead of time and freezing each one for later
- [Strength Training as a Couple is Simple](http://www.myfitnesstunes.com/strength-training-as-a-couple-is-simple/) - There are lots of fun things to do as a couple. Go to a movie, out to dinner, and even watch a sporting event together. However, many couples do not enjoy working out together. It could be as simple as tweaking the workout to make it work for the both of you. Strength training as
- [Exploring Hand Protection Devices for Your Gym Bag](http://www.myfitnesstunes.com/exploring-hand-protection-devices-for-your-gym-bag/) - If you go to the gym often, you know that your hands take quite a beating. As you grip the various machine handles and weight bars, your palms could start to feel raw. Sweating during your workout brings another challenge to the table: a constantly slipping grip. You might even start to develop thumb or
- [Exercise Late in Pregnancy](http://www.myfitnesstunes.com/exercise-late-in-pregnancy/) - Q: I don't exercise too much and I have gained 70 pounds during my current pregnancy. At this point, I figure I am just a house and will get back into shape later, but I recently heard that it is good for the baby to exercise, is that true? A: First of all, there are
- [5 Places to Buy Inexpensive Workout Gear](http://www.myfitnesstunes.com/5-places-to-buy-inexpensive-workout-gear/) - Don’t let the cost of workout gear put you off starting some new healthy habits in 2015. Workout gear does not have to be expensive. With a bit of skill, you can find everything you need both online or in brick and mortar shops. Here are my favorite places for finding great exercise gear at
- [Mind Over Habit](http://www.myfitnesstunes.com/mind-over-habit/) - According to the law of averages it takes 21 days to break a bad habit. Each day someone suppresses flicking their Bic on a fresh new cigarette, or biting chunks out of what’s left of their fingernails, they are 5% closer to achieving their goal of setting themselves free. Face it, we all have a
- [4 Components of the Ultimate Biking Outfit](http://www.myfitnesstunes.com/4-components-of-the-ultimate-biking-outfit/) - After taking up biking, you may challenge yourself by continually extending your ride distance or difficulty. During these challenges, you might notice your riding gear is just not holding up to expectations anymore. You may come home with aching glutes and pecs, chafed thighs and rashes or blisters on your feet. Your clothing choices may
- [3 Steps to Winter Health](http://www.myfitnesstunes.com/3-steps-to-winter-health/) - The holidays are over and the year is new. The kids are back in school and routine has been brought to order. At this time of year, everyone makes resolutions to improve themselves and others. Our resolution and those of our children should be to stay healthy. But let's first define that. To stay healthy,
- [4 Immune System Boosting Superfoods](http://www.myfitnesstunes.com/4-immune-system-boosting-superfoods/) - With the cold and flu season raging on, and the flu shot missing the mark on this years' suspected virus strains, you may be seeking out ways to boost your immune system a bit. Luckily, you can consume a nice balance of superfoods, like fruit, honey, yogurt and beef, to bolster your body's defenses. Consuming
- [Honor Your Strengths for a Better Body Image](http://www.myfitnesstunes.com/honor-your-strengths-for-a-better-body-image/) - Everyone has at least one feature that they truly accept and appreciate. Whether your favored feature is your beautiful eye color, strong calves or stunning fingernails, it is important to start your journey to self-acceptance there. Show yourself appreciation the same way you would offer compliments to a stranger, friend or family member. Simply look
- [How to Turn Your Workout Into  a Game ](http://www.myfitnesstunes.com/how-to-turn-your-workout-into-a-game/) - It seems like 2015 is bound to be the year that tech and fitness grow even closer together. There are several great new options on the market that combine fitness bands with game-like apps to turn your workout into a video game. Most of them can be played on devices you may already own. Here
- [Healthy Eating Meal: Pan Fried Salmon and Low Carb Coleslaw](http://www.myfitnesstunes.com/healthy-eating-meal-pan-fried-salmon-and-low-carb-coleslaw/) - The perfect delicious yet low calorie meal is a generous filet of pan-fried salmon alongside a scoop or two of low carb coleslaw. Salmon is packed with vitamins, minerals and flavor without all of the calories found in other forms of protein, especially red meat. Tangy and sweet coleslaw is the perfect pairing for salmon
- [Understanding Plyometrics](http://www.myfitnesstunes.com/understanding-plyometrics/) - Q:Â My friend told me about Plyometrics and said that I should use this type of training to increase my strength. What is this? I have no idea; and is it really helpful? A:Â Plyometrics is a type of exercise program that many athletes use to improve core muscle strength and increase the intensity of
- [Exploring How Dehydration Makes You Feel Stressed](http://www.myfitnesstunes.com/exploring-how-dehydration-makes-you-feel-stressed/) - If you feel constantly stressed, you might just need to drink a whole lot more water. After all, if you exercise regularly, you likely need more than the recommended eight glasses of water a day. When you don't fulfill that requirement, your body starts to feel incredibly stressed. Physical stress increases cortisol levels in your
- [Finding the Best Water Bottle for Your Workout](http://www.myfitnesstunes.com/finding-the-best-water-bottle-for-your-workout/) - Fluid loss throughout your body accelerates as you perform regular cardio or strength building exercises. To keep dehydration at bay, you must constantly consume water before, during and after your workouts. Bring along a water bottle in your gym bag to make it easy and convenient to consume enough water to keep your body healthy.
- [Diet Plan: Become a Pescetarian for Better Health](http://www.myfitnesstunes.com/diet-plan-become-a-pescetarian-for-better-health/) - The pescatarian diet offers a nice balance of lean protein and vitamin-rich fruits and vegetables. When following this diet, you add all kinds of fish and shellfish to a vegetarian way of eating, which includes grains, beans, fruits and vegetables. The result is a diet that sustains the body with plenty of vitamins and minerals
- [Keeping Your Sanity Through Stressful Times](http://www.myfitnesstunes.com/keeping-your-sanity-through-stressful-times/) - The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips. Take A Timeout When dealing with stressful situations, or people, allow yourself to take a timeout when you
- [5 Great Headphones for Working Out](http://www.myfitnesstunes.com/5-great-headphones-for-working-out/) - I love to listen to music when I work out, but finding a pair of headphones that are both comfortable and provide good sound is not easy. A pair of poor fitting headphones can distract you during a workout. A good pair of workout headphones should be unnoticeable, even after you break a sweat. Here
- [Exploring the Importance of Tracking](http://www.myfitnesstunes.com/exploring-the-importance-of-tracking/) - While dieting, it's important to keep yourself accountable even well after reaching your goal weight or size. The easiest way to stay accountable is by tracking everything you eat and all of the exercise you do. You can use tracking applications or pen and paper to stay in control of your diet. There are several
- [4 Types of Shoes to Wear for Perfect Squats](http://www.myfitnesstunes.com/4-types-of-shoes-to-wear-for-perfect-squats/) - While maintaining a perfect squat pose, you must keep your heels flat on the floor to activate the right muscle groups. Lifting up your heels and placing all of the weight on your toes could severely damage your ankle and calf muscles. The shoes you wear can help you maintain the right footing and posture
- [Healthy Meal Planning Made Easy](http://www.myfitnesstunes.com/healthy-meal-planning-made-easy/) - You know the drill, you commit to healthy living in the New Year and by the third week of January you’ve already given up. Why? You either really didn’t want it or you hadn’t created a simple, doable plan to get you there. It’s really that simple! Following are 7 tips for healthy meal planning:
- [Superfoods: 4 Berries That May Better Your Health](http://www.myfitnesstunes.com/superfoods-4-berries-that-may-better-your-health/) - The best foods provide a nice mix of nutrition and energy while filling up your belly. Berries definitely fulfill those needs and taste amazing at the same time. You can sneak berries into your meals quite easily due to their vast versatility. Whole berries pair well with breakfast foods, while juiced or blended berries work
- [Body Image: See Yourself in Your Ancestors](http://www.myfitnesstunes.com/body-image-see-yourself-in-your-ancestors/) - You would never look at someone else and see the flaws that you instantly see in yourself when you look in the mirror. The truth is that you're likely much harder on yourself than you would be of anyone else. Thankfully, you can use this outlook to your advantage to better your body image for
- [How to Put Your Best Foot Forward](http://www.myfitnesstunes.com/how-to-put-your-best-foot-forward/) - There are many people who often disregard their feet when thinking about their health. Twenty five percent of diabetics will develop foot problems because of poor circulation and improper foot care. Plain and simple whether we have diabetes or not we all should be ardent when it comes to maintaining happy feet. When you think
- [5 Things I Learned: First Month With Fitbit Flex](http://www.myfitnesstunes.com/5-things-i-learned-first-month-with-fitbit-flex/) - I got my Fitbit Flex a month ago and have been wearing it almost constantly since then. As someone who likes to exercise, my motivation for investing in the Fitbit Flex was an article I had read by well-known author David Sedaris a few months ago. Sedaris spends a lot of his day walking, thanks
- [Children's Health During the Holidays](http://www.myfitnesstunes.com/childrens-health-during-the-holidays/) - The holidays are quickly approaching, the stores are busy, most parents are as well buying gifts, getting the house decorated and ready for the parties and family gatherings. The children are experiencing the stress of all of this too. They have end of term projects, their sports are in full swing for the season, they
- [Healthy Eating: Low Carb Barbecue Pulled Pork ](http://www.myfitnesstunes.com/healthy-eating-low-carb-barbecue-pulled-pork/) - A diet low in sugar can help you lose weight and stay healthy over the years. You can easily cut out the sugar by eating a protein heavy diet with lots of vegetable sides. Before you know it, you won't even miss the bread, pasta and other carbohydrate rich ingredients that constantly spiked your blood
- [Practicing Mindfulness for Stress Relief](http://www.myfitnesstunes.com/practicing-mindfulness-for-stress-relief/) - Without actively figuring out what's really bothering you, blame often falls on minor frustrations that happen throughout the day. You might not even realize the bigger problem that's coloring your perceptions of the world until you blow up about something unimportant. Practicing mindfulness can reduce stress by allowing you to figure out what's bothering you
- [Has Fashion Hijacked Sportswear, or Is Sportswear Now Fashion Itself? ](http://www.myfitnesstunes.com/has-fashion-hijacked-sportswear-or-is-sportswear-now-fashion-itself/) - A visit to the gym is no longer necessarily about sweating off the pounds or keeping the body looking trim and fit, it’s now a place to gather socially, meet friends, and look good. This has led to sports clothes being as likely to be seen on a fashion runway as it is in a
- [3 Types Of Gym Bags You'll Love To Own     ](http://www.myfitnesstunes.com/3-types-of-gym-bags-youll-love-to-own/) - Working your gym visits into your lunch break or before and after work may be the only way to stay fit without sacrificing work or family time. Unfortunately, that often means you need to transport your workout gear wherever you go to avoid missing out on a convenient exercise session. After an intense workout, your
- [Exploring the Blood Type Diet for Better Health](http://www.myfitnesstunes.com/exploring-the-blood-type-diet-for-better-health/) - Blood type often correlates with body composition and ancestral background. As a result, author Peter J. D'Adamo claims that the perfect diet for your body can be created by paying close attention to your blood type. For example, people with nomadic origins often have a gene that enables lactic acid processing, which enables them to
- [Don't Let Toxins Ruin Your Holidays!](http://www.myfitnesstunes.com/dont-let-toxins-ruin-your-holidays/) - In today’s fast paced, crazy world, even the healthiest of people can sometimes get out of balance, and the most common place in our body to suffer is our stomach and bowels. Things can sometimes get overwhelming with work, kids, social activities and with the holidays coming up; well our eating habits may change, to
- [Gaining Muscle Strength Back After Knee Surgery](http://www.myfitnesstunes.com/gaining-muscle-strength-back-after-knee-surgery/) -  I am 68 and while I have never been someone who frequents a gym, or does work out, I am usually very active and walk a lot in the park with my 3 dogs that run all over the place. I recently had to have knee surgery and now I am noticing that my leg
- [The Sled Push for Full Body Workouts](http://www.myfitnesstunes.com/the-sled-push-for-full-body-workouts/) - The sled push is a flexible workout that benefits both beginners and veterans alike. You can control the amount of load and resistance for each session by carefully selecting your weights and workout location. For example, moving the sled over natural vegetation and snow provides a greater amount of resistance than artificial turf and packed
- [Give Your Shoulders Punching Power](http://www.myfitnesstunes.com/give-your-shoulders-punching-power/) - The shoulders are an interesting beast. They do so much and yet are not really that strong in relation to many other muscle groups of the body. If you do not believe me, hold a small weight (three pounds) in each hand, and then put your arms straight out to see how long you can
- [4 Benefits Of Wearing a Base Layer for Exercise](http://www.myfitnesstunes.com/4-benefits-of-wearing-a-base-layer-for-exercise/) - With the winter months quickly approaching, it just makes sense to don an additional layer of clothing during outdoor exercise activities. In addition to keeping you warm, an extra layer will wick sweat away from your skin to keep you dry and prevent rashes. Furthermore, if you use tight compression type garments, you will enjoy
- [Herbs for Winter Fitness](http://www.myfitnesstunes.com/herbs-for-winter-fitness/) -  Winter is soon upon us! Now, you would think this would either drive people inside, or make them stop their fitness routine altogether, but most people just keep on going. It’s easy to stay inside where it is warm and there is a lot of delicious food to be made, but one of the most
- [The Numbers Game](http://www.myfitnesstunes.com/the-numbers-game/) - When I reverted to my fit and healthy lifestyle a few months ago I had noticed that it seemed to be more difficult this time around to get rid of those unwanted pounds that crept up after many months of being lax. I wasn't sure if I was doomed for failure, since the first time
- [Exercise for the Body and Mind](http://www.myfitnesstunes.com/exercise-for-the-body-and-mind/) - The last articles have focused on children and their sports, nutrition, and some possible serious traumas. This month's article reminds us that fitness and health does not require coaches, uniforms and practice times. A fit and healthy lifestyle is so easy to achieve on your own or as a family. All it requires is a
- [Using Apple TV to Stream Your Workouts](http://www.myfitnesstunes.com/using-apple-tv-to-stream-your-workouts/) - Who likes fumbling around with DVDs? In this new age of digital content, it frustrates me to no end that when I'm looking for a good home workout (as I am wont to do), they are all delivered without fail on an outdated medium such as DVDs or Blu-Ray. Stop it already. Beachbody — I'm
- [Ayurveda Health Benefits](http://www.myfitnesstunes.com/ayurveda-health-benefits/) - When it comes to all things healthy, natural and staying in balance with both mind and body, I always turn to Ayurveda for the best natural home remedies. I have been having trouble with sore and achy muscles lately, and was looking for some way to ease the pain. I love Ayurveda simply because it
- [November's Fitness Focus- Holiday Prep](http://www.myfitnesstunes.com/novembers-fitness-focus-holiday-prep/) - November has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to keep in shape during the holiday season. With numerous gatherings and events that are sure to have lots to eat and drink, it is a difficult time to watch your calorie consumption.Â
- [Smart Ways to Make Calorie Restriction Work](http://www.myfitnesstunes.com/smart-ways-to-make-calorie-restriction-work/) - To lose weight, you must consume fewer calories than you expend throughout the day. If you do not have any complicating factors, like diabetes or PCOS, weight loss can be as simple as maintaining a caloric deficit. Instead of hours of cardio, you can just perform plate push-backs and fork drops at each mealtime. However,
- [4 Easy Exercises for Weight Loss](http://www.myfitnesstunes.com/4-easy-exercises-for-weight-loss/) - The holidays bring excess amounts of good food to the table. You might feel encouraged or required to have a taste of everyone's appetizers, main dishes and after-dinner treats. As a result, your waistline may begin begging for mercy as the pounds pile on. Thankfully, you can mitigate those extra calories by working exercise into
- [My Holistic Cold and Flu Survival Kit](http://www.myfitnesstunes.com/my-holistic-cold-and-flu-survival-kit/) - Few of us make it through the fall and winter months without cold or flu symptoms. Following are the tried and true natural remedies that we use in our home for treatment the minute we feel symptoms coming on. Most of these remedies are powerful anti-inflammatories that will help to heal and soothe. Honey Turmeric
- [Exercise on a Regular Basis](http://www.myfitnesstunes.com/exercise-on-a-regular-basis/) - Getting regular exercise may not seem like a holistic to tip to some, but the  benefits of a regular exercise routine, even just walking daily, are definitely a way to naturally help your body in many ways. It not only helps keep your body fit, your bones strong, and muscles toned, but it will also
- [Max Your Heart Rate and Burn Calories all Day](http://www.myfitnesstunes.com/max-your-heart-rate-and-burn-calories-all-day/) - There are many workouts out there today to help increase the metabolism burning abilities of your body. Some are looking at the Tabata research and high intensity interval training (HIIT) programs to burn fat. These are excellent concepts and they are so successful because they push your body to such a limit that it still
- [Bulking And Cutting: Diet Plan For Building Muscle](http://www.myfitnesstunes.com/bulking-and-cutting-diet-plan-for-building-muscle/) - Make the most of your lifting program by following a diet that alters your body composition. By occasionally changing the way you eat, you can either build huge muscles or cut back on the pounds. During the muscle-building phase, you'll want to follow the bulking diet to feed your body the nutrients it needs to
- [Running Outdoors in Winter](http://www.myfitnesstunes.com/running-outdoors-in-winter/) - Q: It is starting to get cool around here, and I usually run outside. I wanted to know what I should do differently during the winter to prevent injury if I decide to continue to run outside. A: First, it is very important to warm up in the winter. While you might be able to
- [3 Amazing Pieces of Gear for Jump Training](http://www.myfitnesstunes.com/3-amazing-pieces-of-gear-for-jump-training/) - Jump training, or plyometrics, can tone your entire body with a minimal amount of gear. To jump, all of your muscles must work together to push your feet off the ground while maintaining enough balance to land. In addition, this type of body training focuses on the importance of explosive movements to extend and contract
- [3 Steps To Perfect Legs and A Strong Heart](http://www.myfitnesstunes.com/3-steps-to-perfect-legs-and-a-strong-heart/) - If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs, you will give your heart a
- [Avoid Fall Sports Injuries](http://www.myfitnesstunes.com/avoid-fall-sports-injuries/) - The fall sports season is almost half over and like those professionals we see on the television, there are a number of children out there with sports related injuries. Maintaining a healthy, fit lifestyle means there will be some injuries. Last month we discussed one of the more serious injuries-concussions and low grade traumatic brain
- [Using Wahoo's TICKR to Track Home Workouts](http://www.myfitnesstunes.com/using-wahoos-tickr-to-track-home-workouts/) - I've been doing various Beachbody workouts over the course of the past two years, and I've found nothing more useful in my journey from being a skinny-fat geek to a healthy one, than a good heart rate monitor. I've tried several heart rate monitors, and the one that I'm most fond is one by Wahoo Fitness
- [Snowshoeing](http://www.myfitnesstunes.com/snowshoeing/) - As I sit in a comfortable chair by the fireplace while snow falls outside, I am envisioning my outdoor plans. While many see the snow and wonder when spring will return, along with their outdoor workouts, I am excited to know that my outdoor activities can continue. Physical activity is an important part of my
- [Safe on Snow and Ice](http://www.myfitnesstunes.com/safe-on-snow-and-ice/) - This post is for persistent adventurers; those who, in the winter time, continue to drag themselves onto the snow and ice, even when it can be very dangerous. As a runner myself, I know that being inside on a treadmill just isn't the same as the fresh air and changing scenery of the outside world,
- [Staying Safe in the Cold](http://www.myfitnesstunes.com/staying-safe-in-the-cold/) - Here in New England, most of us already have seen the first snow fall of the year. If it is any testament to how volatile the weather can be lately, a few days later we saw clear blue skies and felt a comfortable 70 degrees. It would not be surprising to see more winter-like temperatures,
- [Winter Activities: Calorie Comparison](http://www.myfitnesstunes.com/winter-activities-calorie-comparison/) - Here in New Hampshire, winter lovers still are waiting for the temperatures to drop. It is simply too warm for snowfall and frozen water. When the snow falls and the temperature drops, opportunities for winter fitness activities open up. Some of these activities inherently allow you to burn more calories. Here is a list of
- [Conditioning Exercises to Help Prevent Ski Injuries](http://www.myfitnesstunes.com/conditioning-exercises-to-help-prevent-ski-injuries/) - No, no, I am not writing this article from experience and because I am trying to warn you of a mistake that I made, but now that skiing season is almost over, I have been in the mindset of wanting to improve myself as a skier before next season even starts. I know what you
- [Exercising When You Have a Cold](http://www.myfitnesstunes.com/exercising-when-you-have-a-cold/) - Exercising when you have a cold. Should you do it? I have had this internal dilemma for the past week or so. Sometimes I use it as an excuse and say to myself "No, you should not run, you may waste needed energy or prevent your immune system from performing at your best." What I
- [Snow Fitness](http://www.myfitnesstunes.com/snow-fitness/) - Many part of the US have receive phenomenal amounts of snow. Making the roads narrow and slippery, running ,or even walking, outdoors may be dangerous. If you want to partake in outdoor exercise, what are your options? Sure, you can go skiing, but that means spending money on a lift ticket, never mind needing to
- [Irisin](http://www.myfitnesstunes.com/irisin/) - A team of Dana-Farber Cancer Institute researchers believe to have found a natural hormone that triggers some of the key health benefits of exercise. They think that this muscle cell hormone serves as a chemical message that could treat diabetes, obesity, and more. Researchers have found that exercising seems to trigger this messenger, and they
- [Get That Weight Loss Program Started!](http://www.myfitnesstunes.com/get-that-weight-loss-program-started/) - Summer has begun, and many of us are wearing shorts, tank tops, and flip flops. While the warmth of summer and the need for less clothing is pleasing for many, for just as many, the thought of bearing more skin is stressful. Rather than berating yourself, why not start a weight loss regimen? Of course,
- [From Sitting To Swimming A Mile in 6 weeks](http://www.myfitnesstunes.com/from-sitting-to-swimming-a-mile-in-6-weeks/) - I was put on bed rest when I was pregnant with my son, and long story short, I gained a lot of weight and lost a lot of muscle tone. I had spent 5 months on the couch sitting and wasn't allowed any form of exercise. Then to add insult to injury, I had to
- [Go Swimming](http://www.myfitnesstunes.com/go-swimming/) - It has taken longer than usual, but the weather is finally starting to warm up and become spring/summer-like. With the increased temperatures and the return of the sunshine most people find that the idea of working out indoors is less than thrilling. Who wants to get all sweaty running on a treadmill inside when they
- [Grass Play](http://www.myfitnesstunes.com/grass-play/) - How about some volleyball? Volleyball is my favorite sport. I really enjoy playing on a team but also enjoy playing with my family and friends. At the beach, at a park, or even in your yard, it's never really difficult to get a match going. All you need is a net, a ball, and some people ready for
- [More Tips for Summer Fitness](http://www.myfitnesstunes.com/more-tips-for-summer-fitness/) - A previous posted article, 5 Tips for Summer Fitness, has some great words of advice for summer training. These pointers are applicable in the summer year after year: 1. Start earlier, 2. Stay hydrated, 3. Eat lighter, 4. Be active in the evening, and 5. Get adequate rest. By using these tips you can beat
- [1, 2, 3, Hike!](http://www.myfitnesstunes.com/1-2-3-hike/) - Hiking is a wonderful way to relax, enjoy the outdoors, get and stay fit. But if you set out on the trails improperly prepared, hiking can turn out be a less than enjoyable experience. First, you need to be physically prepared to hike, and the training that you do will be primarily determined by the
- [Plus-Size Fitness Wear for Ladies for Fall](http://www.myfitnesstunes.com/fitness-wear-for-plus-size-ladies-for-fall/) - We have all been wearing yoga pants and over-sized tees for working out, as well as just around the house. If you are ready for an updated workout wear wardrobe, but need clothes that come in extended sizes, read on. Thankfully, it is becoming easier to find cute pieces in plus sizes. Fila Sport Workout
- [Fun Cardio Routine That Targets Your Legs](http://www.myfitnesstunes.com/fun-cardio-routine-that-targets-your-legs/) - You can create a fat-burning cardio routine that focuses on building leg muscles to complete two goals with one workout. Powerful leg muscles give you the ability to complete intense fitness movements that better your health. As you gain strength, you'll be able to push yourself harder to build even more muscle and burn extra
- [Running For The Scenery](http://www.myfitnesstunes.com/running-for-the-scenery/) - Can you imagine training and running every day with picture perfect views around you? Do you think that the landscape has an impact on your willingness to go outdoors and move? I was once in Savannah for a short visit and I was able to run a few mornings while I was there. Even though
- [Osteoporosis and Exercise](http://www.myfitnesstunes.com/osteoporosis-and-exercise/) - Q: My mother has significant osteoporosis, and she also has arthritis that causes her pain in many joints. I think that exercise will help her to get stronger and build up her muscles and strength, and allow her to be in better shape. I am a certified trainer.  I understand she has limitations due to
- [Warrior Challenge](http://www.myfitnesstunes.com/warrior-challenge/) - Almost every single week I write about how to institute fitness into your life. Each article is about exercises or routines to strengthen your body or improve your cardio. This week I am going to go against one of my norms. I am going to address a team fitness concept. I am in the military
- [October's Fitness Focus- Legs](http://www.myfitnesstunes.com/octobers-fitness-focus-legs/) - October has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the legs. Covering both strength training and cardio options, we will suggest different exercises and programs that can get your calves, quads, and more in
- [3 Magnetic Free Weight Designs for Your Workout](http://www.myfitnesstunes.com/3-magnetic-free-weight-designs-for-your-workout/) - Do you enjoy everything high tech? Are you first in line for new gadget releases? If so, you can bring your adoration for high tech designs to your fitness routine by picking up some magnetic free weights. These weights can replace a full rack of dumbbells without taking up much room, making them great for
- [Building Leg Strength Through Cardio](http://www.myfitnesstunes.com/building-leg-strength-through-cardio/) - If you are looking to build your leg strength and get a good cardio workout, you have almost endless options. Many great cardio exercises focus on building up leg strength so much that there is a risk you neglect the rest of your body. As a runner, I often forget to work my upper body,
- [The Best Quick Tips for Reducing Work Stress](http://www.myfitnesstunes.com/the-best-quick-tips-for-reducing-work-stress/) - Low pay, long hours and an unreasonable workload are just some of the reasons that 83% of American workers say they’re stressed-out at their jobs. Unfortunately, a troubled economy has many feeling stuck without options. We know that chronic, unrelenting stress can cause anything from headaches and digestive issues to depression, heart disease and even
- [3 Crash Diets to Avoid for Lasting Weight Loss](http://www.myfitnesstunes.com/3-crash-diets-to-avoid-for-lasting-weight-loss/) - Although it is tempting to try to take the easy way out when it comes to weight loss, crash diets will just leave you worse off than before. You might lose up to ten pounds from following quick-fix crash diets, but most of that is water weight. After resuming normal eating habits, your body could
- [Best Cardio Routine for Strong Chest Muscles](http://www.myfitnesstunes.com/best-cardio-routine-for-strong-chest-muscles/) - A mixture of full body workouts and targeted training will slowly build up the muscles in your chest. You'll want to create a solid routine, and then stick with it to see the best results. Commit to the routine for three to six months before reevaluating based on progress. You can calculate your progress by
- [Children and Concussions](http://www.myfitnesstunes.com/children-and-concussions/) - It is the end of the school day, the bell rings, children run out of the building laughing, screaming ready to play on the play structure. Some of them are being picked up to go to practice or play their games on the number of fields all across the country. The joy and excitement to
- [3 Cardio Exercises That Tone Your Chest](http://www.myfitnesstunes.com/3-cardio-exercises-that-tone-your-chest/) - Strong chest muscles balance out the ones in your back, core, arms and legs. The chest is one of the most overlooked areas to tone, however. Luckily, you can work chest-strengthening exercises into your cardio routine to net the benefits of a balanced body. When your body is balanced, you will avoid injuries while pressing
- [Outdoor Workout Wear for Fall](http://www.myfitnesstunes.com/outdoor-workout-wear-for-fall/) - We are now heading into fall and would like to extend the amount of time that we can exercise outdoors be it biking, running, hiking, or doing yoga exercises on the backyard patio. To help us stay outside later in the season we need to have some workout wear that will keep us warm on
- [15 Minute Cardio Push Up Routine](http://www.myfitnesstunes.com/15-minute-cardio-push-up-routine/) - Have you ever noticed that those with large chest muscles are able to get away with an imperfect set of abs. The large chest allows you to offset this because your belly isn't sticking out further than your pecs. Today I am going to help you not only get a larger chest, but do it
- [Fat is Not a Feeling](http://www.myfitnesstunes.com/fat-is-not-a-feeling/) - I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It doesn’t matter if she is a size 18 or a size 2. It’s the norm for a woman to “feel fat”.Â
- [4 Exercise Balls to Get in Shape](http://www.myfitnesstunes.com/4-exercise-balls-you-can-use-to-get-in-gear/) - Are you looking for quick and easy ways to work an exercise routine into your day? If so, you can keep exercise balls on hand for fast, efficient workouts anytime and anywhere. These balls can fit in your trunk, sit in the corner of your office or stay at home for impromptu exercise sessions. Here
- [September's Fitness Focus- Chest](http://www.myfitnesstunes.com/septembers-fitness-focus-chest/) - a href="http://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the chest. Covering both strength training and cardio options, we will suggest different exercises and programs that can get your pecs in the best
- [Cardio and Chest Workouts](http://www.myfitnesstunes.com/cardio-and-chest-workouts/) - If you are looking to burn calories, increase your stamina and build up your chest muscles, you are in for a challenge. But with a little planning you should be able to get in a quality work out and see some increased muscle tone in your chest area. Here are a few of my favorite
- [Getting in Shape for Your Wedding](http://www.myfitnesstunes.com/getting-in-shape-for-your-wedding/) - Q: I am getting married in six weeks. I am not in bad shape, but I don't exercise too much and I want to be in good shape so I can dance all night for my wedding. I could also lose just a few pounds as my dress is a tiny bit tight. What would
- [The Best Beauty Product in Your Kitchen](http://www.myfitnesstunes.com/the-best-beauty-product-in-your-kitchen/) - Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks. Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition to all of the health
- [4 Foods You Need for Your F-Plan Diet](http://www.myfitnesstunes.com/4-foods-you-need-for-your-f-plan-diet/) - You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach growl and tighten. Thankfully, you can
- [Eating Disorders and Adolescents](http://www.myfitnesstunes.com/eating-disorders-and-adolescents/) - Â Summer is coming to an end. School is starting and varsity sports are holding preschool double sessions, working the student athletes hard. In order for the body to maintain this demanding schedule, the athletes must make sure that they are eating properly. This requires the adolescent to eat meals often and of sufficient calories to
- [2014 Fall Trends in Workout Wear for Women](http://www.myfitnesstunes.com/2014-fall-trends-in-workout-wear-for-women/) - It will soon be time to pull out your sweaters and start layering when going to work out. This is also a time of the year that you can put together cute outfits that will take you from the gym to running errands afterward. When layering, you have to opportunity to mix different textures and
- [How to Transform Your Health One Step at a Time](http://www.myfitnesstunes.com/how-to-transform-your-health-one-step-at-a-time/) - No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now in remission and looking to take
- [Get Your Butt to the Bleachers!](http://www.myfitnesstunes.com/get-your-butt-to-the-bleachers/) - There are many ways to get a great cardio workout and tone the legs and butt. Most of them involve some canned aerobic exercise like Buns of Steel, P90X, etc. However, I have a great routine that will not only strengthen and tone; it is a lot of fun. Since I was 12, I would
- [Summer Fitness Advice for Beginners, Continued](http://www.myfitnesstunes.com/summer-fitness-advice-for-beginners-continued/) - If you are still continuing on your fitness journey at this point in August, give yourself a round of applause. As noted in the previous article, many beginners give up in the summer if they haven't reached their goal. However, fitness is a continual pursuit. One does not simply reach peak fitness and stop nor
- [3 Items You Need For Bodyweight Exercises](http://www.myfitnesstunes.com/3-items-you-need-for-bodyweight-exercises/) - If you're adding fitness to your life, you'll want to start out slow. You can use your body weight to increase your heart rate and challenge your muscles. To make the most of a bodyweight routine, you should invest in a few key pieces of gear to work out your entire range of muscles. To
- [August's Fitness Focus- Butt](http://www.myfitnesstunes.com/augusts-fitness-focus-butt/) - August has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the glutes. Covering both strength training and cardio options, we will suggest different exercises and programs that can get your behind in the best shape
- [Great Swimming Workouts](http://www.myfitnesstunes.com/great-swimming-workouts/) - If you are looking for a good cardio workout that also helps boost arm strength, swimming is one of the best things out there. Soft on your muscles, you can swim even when injury stops you from performing many other sports. Here are a few great ways to work in a swimming workout that focuses
- [Swimming Laps for a Healthy Heart](http://www.myfitnesstunes.com/swimming-laps-for-a-healthy-heart/) - Swimming has long been sold as one of the best, if not the best, full body work outs. Every muscle group is worked. The required discipline to control your breathing makes it an excellent way to increase the body’s ability to use oxygen. And the cardio benefits are outstanding. The problem with swimming is that
- [Top 5 Workouts to Tone Your Backside](http://www.myfitnesstunes.com/top-5-workouts-to-tone-your-backside/) - It can be difficult to find exercises that target your rear end and keep it firm, rather than flabby. But with a bit of work, you can find some good exercises that not only help you firm up your gluteus maximus, but also help build your endurance and keep you more fit over all. Here
- [Free Apps for a Great Leg Workout](http://www.myfitnesstunes.com/free-apps-for-a-great-leg-workout/) - Technology has come a long way in recent years, which makes it easier to get a good workout using apps that will also help you to change up your workout routine to overcome boredom. The only problem is that you could end up spending a fortune to try apps and then find that they don’t have
- [The Health Benefits of Cricket](http://www.myfitnesstunes.com/the-health-benefits-of-cricket/) - Ask your average American today whether they play cricket, and the response will most likely by one of confusion or amusement; possibly both. But in fact, the sport of cricket was once a very popular pastime in the United States (that is, until it was superseded by golf and tennis in the early 20th century).
- [Autism and Exercise](http://www.myfitnesstunes.com/autism-and-exercise/) - Q: My son is autistic, he is now 14, and I have noticed that when he comes with me to go out jogging, that he seems to be more focused later that day. He also seems to be in a good mood the entire day if we run in the morning. I have asked the
- [Trimming Down? South Beach Diet Tips and Tricks](http://www.myfitnesstunes.com/trimming-down-south-beach-diet-tips-and-tricks/) - If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never stop eating in the prescribed way,
- [Children and High School Athletics](http://www.myfitnesstunes.com/children-and-high-school-athletics/) - We have seen the child grow from a child who was little more than a toddler and has grown to finish middle school. Now ready to try his hand at high school sports the teenager has to prove himself not only to himself and coach, but to the upper class-men, and show that he
- [New Ladies Workout Accessories](http://www.myfitnesstunes.com/new-ladies-workout-accessories/) - Workout wear has come a long way since the days of sweat pants and t-shirts, even for women. There are also a lot more choices in colors and designs that are being offered every month as opposed to a once a year line being released. These accessories are both functional and will make you feel
- [Smoothie Sailing](http://www.myfitnesstunes.com/smoothie-sailing/) - Yogurt is a big part of my eating healthy regime and since Greek yogurt became all the rage in the past few years I have jumped on the bandwagon and have tried to incorporate it into my daily menu planning. Sometimes I will simply eat a container, and at other times will opt for a
- [Try a Squat Rack For a Full Body Workout](http://www.myfitnesstunes.com/try-a-squat-rack-for-a-full-body-workout/) - If you want a full body workout, think about adding squats to your regular routine. Squats activate muscles in the legs, arms, back, shoulders and butt to sculpt your frame from head to toe. However, unless you have a good gym membership, you'll need to invest in a sturdy squat rack for home to make
- [Fun Vacation Cardio Workouts](http://www.myfitnesstunes.com/fun-vacation-cardio-workouts/) - It can be tricky keeping up your exercise routine while you are on vacation, but don’t give up hope. There are a ton of really easy exercises you can do no matter where you are. Here are some of my favorite rather portable workouts. Make sure you talk to a professional trainer or a physician
- [Summer Fitness Advice for Beginners](http://www.myfitnesstunes.com/summer-fitness-advice-for-beginners/) - Summer is here; the season which inspires many to workout. However, if summer has arrived and you aren't in what you deem to be perfect a bathing suit body, you may be feeling frustrated. Don't look at the arrival of summer as a disappointment, rather see it as a challenge to continue on your fitness
- [The Withings WiFi Body Scale](http://www.myfitnesstunes.com/the-withings-wifi-body-scale/) - If you are really serious about losing weight and want to take advantage of every weight variation possible, you will love the Wi-Fi Body Scale by Withings. It has position control abilities to help you be certain that you are getting exact weighing. You will get visual feedback on the screen when you stand on
- [Exercise Programs for the Elderly](http://www.myfitnesstunes.com/exercise-programs-for-the-elderly/) - Q: My grandmother lives in a facility with older people, but she is still in pretty good shape. I told her that she should have them start an exercise program there. What would you recommend for them? A: There is a growing movement to help older people exercise using technology. There are many places just
- [From Point to Point: Exploring Weight Watchers](http://www.myfitnesstunes.com/from-point-to-point-exploring-weight-watchers/) - If you find calorie tracking tedious and time consuming, consider trying out a points-based system, like Weight Watchers, instead. All of your shopping lists and meal plans are laid out with this innovative diet plan. In addition, this plan frees you from calculating each individual ingredient in a calorie tracker or avoiding certain foods. You
- [Work Your Back while Breaking on Your Job](http://www.myfitnesstunes.com/work-your-back-while-breaking-on-your-job/) - It would be great if we could work out on the job. To be able to combine fitness with our daily duties would be a great way to multi-task. Well, we can. Honestly, exercise is the last thing I want to think about today. I just finished shoveling and spreading a driveway full of mulch
- [Great Tops for Summer Workouts by Fitness Etc.](http://www.myfitnesstunes.com/great-tops-for-summer-workouts-by-fitness-etc/) - The temperatures are sizzling which makes it uncomfortable when working out if you are doing outdoor workouts. Even on humid days, it can also feel uncomfortable indoors with the air conditioning blowing. There is no reason why you have to give up looking fashionable while staying cool if you have some great tops to wear
- [Get In Condition: Exploring Pull Up Variations](http://www.myfitnesstunes.com/get-in-condition-exploring-pull-up-variations/) - Are you looking for a way to incorporate back strengthening activities into your calorie-burning cardio workouts? Well, look no further. You can set up a full pull-up regimen that takes care of both these goals in one fulfilling workout. There are many different pull up types to try that target all of the muscles in
- [Children and Sports Injuries](http://www.myfitnesstunes.com/children-and-sports-injuries/) - Last month we left off with your child getting through the early years of sports and activities. Growing older, the child has been working hard at developing skills and understanding the game, not just the rules of the game. Last month's child was a boy between the ages of 6-9; for this month, to help
- [Rope Climbing for Back Day](http://www.myfitnesstunes.com/rope-climbing-for-back-day/) - Working out does not have to be a chore. In fact, it never has to be if you let your creativity take over. My favorite thing to do is to think of different ways to work a body part without creating a "routine." Routine is great for ease of planning, but it eventually turns into
- [Dem Bones, Dem Bones](http://www.myfitnesstunes.com/dem-bones-dem-bones/) - Who would have thought that exercising could actually strengthen our bones? You would think the opposite in this case because we were taught that the bones will deteriorate the older we become. Surely as we age our bones become less dense and more fragile. This occurrence for some may be due to inactivity, which in
- [Gear Up: Swimming Accessories for Better Health](http://www.myfitnesstunes.com/gear-up-swimming-accessories-for-better-health/) - Are you making the most of your summer by hitting the pool for your fitness routines? Do you wish there were ways to increase resistance and scale the challenge to your gains? Thankfully, several products on the market today will do just that. Invest in water paddles, ankle weights, aqua cuffs and dumbbells to make
- [True Strength Comes From Stretching](http://www.myfitnesstunes.com/true-strength-comes-from-stretching/) - We are all very busy these days. We have work obligations, family obligations, and so much more that we hardly find the time to even work out. When we do muster up the time and energy to exercise, the last thing we want to do is to waste any of it. Unfortunately, that is how
- [Weekly Exercise For Health](http://www.myfitnesstunes.com/weekly-exercise-for-health/) - Q: I am 61 and have been taking care of my sick husband for a few years. I want to start to exercise, so I can be healthy. How much exercise do I need to do to get the most benefit health wise? A: Great question! Many people exercise to feel good, and to look
- [Cardio Exercises That Target Your Back](http://www.myfitnesstunes.com/cardio-exercises-that-target-your-back/) - If you are looking for a good cardio workout to tone up your back and help increase your cardiovascular health, there are a few good options out there. Many of these exercises do require a gym or a pool membership, but there are a few you can even do in the privacy of your own
- [Keto: Not Just Another Fad Diet](http://www.myfitnesstunes.com/keto-not-just-another-fad-diet/) - You may have tried your fair share of low carbohydrate diets over the years, including the well-known Atkins plan. However, have you heard of the Ketogenic, or keto, diet that's taking the world by storm? This low carbohydrate diet option gives you a surefire way to lose weight by limiting sugars and loading up on
- [Love Your Knees](http://www.myfitnesstunes.com/love-your-knees/) - Many people are turning to yoga as a way to heal and strengthen their body. Yoga helps us tune in, and listen to the subtle messages our bodies are trying to send to us. But often, we allow the ego to take the lead, and the wisdom of our body takes a back seat. This is where
- [Samsung Introduces the Simband](http://www.myfitnesstunes.com/samsung-introduces-the-simband/) - On May 28, 2014 Samsung entered the wearable fitness technology market with a new wristband called a Simband. It was developed to give the wearer real time information while exercising. This device is said to be able to monitor your heart rate, body temperature, oxygen levels in the blood, and many other metrics on a
- [Band Exercises for a Complete Back Workout](http://www.myfitnesstunes.com/band-exercises-for-a-complete-back-workout/) - There are many things I have discovered in my many years of working out. One is that people tend to work the beach muscles more than the others. Another key thing is that if they worked on the "other" muscles more, their beach muscles would improve much more quickly and efficiently. By beach muscles, I
- [June's Fitness Focus](http://www.myfitnesstunes.com/junes-fitness-focus/) - This month our cardio and strength training articles will have the same focus- working on our backs. Although we may not often think about exercises that strengthen our backs, they truly are key. A strong core, which includes abs and back, is vital to good health and strength. Be sure to return throughout the month
- [Cardio for your Back: Bodyweight HIIT Training](http://www.myfitnesstunes.com/cardio-for-your-back-bodyweight-hiit-training/) - If you want to work your back muscles while doing some cardio, consider this ladder workout using HIIT principles. HIIT routines focus on short, yet high intensity intervals broken up by short rest periods. At less than thirty minutes total, you can work brief ladder workouts into your day without straining your career or social
- [Combining Arm Exercises With Stationary Cycling](http://www.myfitnesstunes.com/combining-arm-exercises-with-stationary-cycling/) - You can turn your stationary recumbent bike rides into a full body workout by incorporating arm exercises. Using your entire body during workouts increases the efficiency of cardio routines. As you move your arms while pedaling furiously, your heart rate climbs higher. This results in a more efficient workout, which burns more calories in a
- [Getting and Keeping Children Active](http://www.myfitnesstunes.com/getting-and-keeping-children-active/) - As a parent, you have introduced your child to an activity or sport and gotten him active. The child likely will want to participate in some form of group version if that sport. Between the ages of approximately three to five the child is working on improving his coordination and developing the necessary muscle groups
- [Rocking Exercise Wear for Summer](http://www.myfitnesstunes.com/rocking-exercise-wear-for-summer/) - It’s time to go through your closet and put away the heavy sweatshirts and jackets. It is also a good time to access your exercise wear to figure out what you need to add to your summer workout wardrobe. There are some really great pieces out now, so take inventory and start shopping! Flyaway Racerback
- [Tension Band Arm Exercises](http://www.myfitnesstunes.com/tension-band-arm-exercises/) - In my last few articles I have veered away from a principle I hold dear - anywhere workouts. I am constantly reading and searching for new ways to work out from home or at the office. This is not often easy when weights or running courses are involved. However, this week I am going to
- [Accentuating the Positive](http://www.myfitnesstunes.com/accentuating-the-positive/) - I am a big advocate of smiling, laughing and staying positive. Not only does it work wonders with our overall attitude and health, but it also gives us hope and a reason for waking up each morning. By incorporating this practice into our daily routine, we can parlay it into living a long and healthy
- [Healthy Mother's Day](http://www.myfitnesstunes.com/healthy-mothers-day/) - The last thing a mom needs on Mother’s Day is more guilt. We all know we should be getting exercise, and we know we’re better at everything, including being the MOM, when we make the time for a workout. But let’s face it. A mom doesn’t really have the same 24-hour-day that the rest of
- [Seven Rounds of Cardio Arm Workout](http://www.myfitnesstunes.com/seven-rounds-of-cardio-arm-workout/) - Recently, I was asked to write an article about a cardio workout focused on the arms. Honestly, I was perplexed and had nothing in my repertoire for this. So, I went to the fitness drawing board. My goal was to keep the arms moving, work up a sweat, and last 20 minutes. I will go
- [Going Strong: Build Arm Strength with Fat Gripz](http://www.myfitnesstunes.com/going-strong-build-arm-strength-with-fat-gripz/) - Satisfactorily training your arms is not possible without a strong grip. At less than two inches in diameter, barbell and free weight bars do not adequately increase strength in your fingers, palms and wrists. Increasing the diameter of the bars reduces leverage and widens space between your fingers, which pushes your hand muscles to work
- [Get a Grip](http://www.myfitnesstunes.com/get-a-grip/) - One of my favorite gym exercises of all time is the dead lift. You can work almost every muscle group and walk away feeling like a beast. However, I have always had one problem I could not overcome…my grip. My legs and body were able to handle lots of weight, but my hands were always
- [Gruve Personal Activity Monitor](http://www.myfitnesstunes.com/gruve-personal-activity-monitor/) - This monitor is easy to use, and it is designed to help you manage your weight while encouraging you to be more active. It shows you your metabolic rate, as well as lets you know how many calories you are burning while mowing the grass, walking to and from your car, doing housework, and other
- [Incline Dumbbell Curls are Superior](http://www.myfitnesstunes.com/incline-dumbbell-curls-are-superior/) - To start off this article…I love working arms. Specifically, biceps. By no means do I have huge arms; however, they are just fun to me for some odd reason. Mostly, I like them because you can isolate your arm muscles very easily and after a set you have a great sense of accomplishment. Now, after
- [Cardio – Building Arm Strength](http://www.myfitnesstunes.com/cardio-building-arm-strength/) - It isn’t always easy to find the perfect cardio workout that targets your upper body as much as it targets your lower body. It is difficult, but not impossible. Here are a few tricks and techniques to help you develop your cardio ability and your upper arm strength at the same time. 1) Rowing –
- [Help Losing Weight](http://www.myfitnesstunes.com/help-losing-weight/) - Q: I exercise 5 times a week, and spend over an hour each day at the gym. I have good muscle tone, and I spend at least half my time doing cardio, but I still have trouble losing weight. While I feel pretty good, my doctor says I am still very overweight. He says I
- [Sticking to Your Diet](http://www.myfitnesstunes.com/sticking-to-your-diet/) - As mentioned in a previous article, smartphones have become extremely useful when it comes to sticking to diet plans. People who use their smartphone to aid their diet efforts have proven to be more effective at losing weight than those who do not use a smartphone to help them track their progress. As mentioned in
- [Promoting Fitness at Work](http://www.myfitnesstunes.com/promoting-fitness-at-work/) - Promoting fitness at work can be highly beneficial for your business, as well as the health of your employees. Studies have shown that employees who are fit and healthy as a result of regular exercise have a lower incidence of staying at home due to illness, and demonstrate increased productivity because of their improved energy
- [Cycling vs. Running](http://www.myfitnesstunes.com/cycling-vs-running/) - Sometimes it’s hard to know the best way to get fit. The answer isn’t a simple one, as it depends on the type of fitness and the fitness benefits you want to achieve. Two of the most popular forms of exercise are running and biking, so below is a handy guide to help you decide
- [Looking to Go Strapless](http://www.myfitnesstunes.com/looking-to-go-strapless/) - All right ladies, now that winter has come to a close and we are starting to see glimpses of summer, it is time to start thinking about ditching those long sleeved shirts and sweaters. That's right, no more hiding those arms under sleeves! While we are probably already overdue to start working on arms that
- [Essential Beginner Triathlon Gear: The Must-Haves](http://www.myfitnesstunes.com/essential-beginner-triathlon-gear-the-must-haves/) - Many people harbour the opinion that triathlon is some bizarre form of self-torture practiced by endurance junkies who enjoy feeling pain. But a strange thing is happening; triathlon is becoming almost mainstream. Over the last few years, increasing numbers of average men and women have participated in their first triathlon, searching for a way to
- [Is Overtraining Slowing You Down?](http://www.myfitnesstunes.com/is-overtraining-slowing-you-down/) - If there's one guideline to live by in the world of fitness and health, it is that moderation is key. The notion is easy enough to understand when it comes to nutrition. There is definitely such thing as too much of a good thing with regard to diet; eating one or two bananas a day
- [Spring Trends in Yoga Pants](http://www.myfitnesstunes.com/spring-trends-in-yoga-pants/) - Yoga pants have become a staple for many women whether or not they practice yoga. They are comfortable and stylish, and are easily matched with cute tops to wear to the grocery store or running errands. Usually black, and sometimes grey, there are now many other choices for this spring and summer. Check out the
- [Beachbody Insanity](http://www.myfitnesstunes.com/beachbody-insanity/) - If you are looking for a quick and easy fix, keep looking. But if you are looking for a quick fix, this may be the answer for you. Insanity is not an easy workout, and if you are a beginner, expect to feel the pain, but for a fast change, this is one of the
- [Summer Cardio Workout at the Track](http://www.myfitnesstunes.com/summer-cardio-workout-at-the-track/) - Cardio is without a doubt the most important aspect of any fitness routine and the one thing everyone should do, regardless of age. Your heart health is extremely important. There are some other perks to cardio too. The one we care about today is the fat burning, calorie deleting perk. With summer right around the
- [When a Child Should Start a Fitness Routine](http://www.myfitnesstunes.com/when-a-child-should-start-a-fitness-routine/) - I am frequently asked about child health and fitness by parents during a child's physical exam. The most common question is when the child should get into a fitness routine. The answer is, earlier than you think. As soon as the child is moving around, the parents should be proving proper nutrition and being an
- [The Smartphone Diet](http://www.myfitnesstunes.com/the-smartphone-diet/) - It can be hard to consistently maintain a weight loss plan. Many people achieve their goals by doing the program with friends, by taking notes, or some other method. Recently, using a smartphone to monitor weight-loss and exercise has become more and more popular. When using your smartphone to help you monitor your dieting and
- [Three Round Summer Circuit Training](http://www.myfitnesstunes.com/three-round-summer-circuit-training/) - Summer is getting closer. The time for bulking up the muscle mass has come to an end for the season. It is now time to get shed some fat and show off those muscles while strolling along the beach. This week I will give you a 30 minute workout we used to do when I
- [Reduce Your Stress Levels](http://www.myfitnesstunes.com/reduce-your-stress-levels/) - Stress can drain you mentally, and it can also be the cause of serious illnesses. It is important to get regular exercise, which will help to lower high stress levels, but there are other things you can do in addition to this. When stressed, stop what you are doing and take a few minutes to
- [Get Ready for Summer Cardio](http://www.myfitnesstunes.com/get-ready-for-summer-cardio/) - Beach season is inching its way closer and that means time to get ready to squeeze in to your bathing suit again. This year I am preparing intensively because I still have some of the last pregnancy pounds to lose, and so to help burn those last few inches, I’ve put together a "Get Ready
- [It Just Is](http://www.myfitnesstunes.com/it-just-is/) - For Just This Moment, Accept What Is. Exactly. As. It. Is. This is the practice of Vipassana. Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Buddha more than 2500 years ago and was taught by him as a universal remedy
- [Healthy Diet, Unhealthy Weight?](http://www.myfitnesstunes.com/healthy-diet-unhealthy-weight/) - Many women with healthy diets still struggle with weight issues. An unhealthy self-image causes many women to feel like they need to be thinner, even if they don't need to lose weight. For those with an unhealthy diet, it is often easy to adopt better eating and lifestyle habits in order to get into better
- [Getting Back on Track](http://www.myfitnesstunes.com/getting-back-on-track/) - When I was recently asked to return to my former role as "Senior Fitness Expert" at My Fitness Tunes, I was reluctant to sign on again. Since I have ceased writing for Peku those eighteen months ago, I've gained quite a bit of the sixty pounds that I had initially lost, and quite frankly, I
- [The Insanity Workout](http://www.myfitnesstunes.com/the-insanity-workout/) - The Insanity Workout is so intense it is being called “the world's most insanely tough workout” that promises that in only 60 days, you will have the physical results of one year of workouts! It is a 45 minute DVD that will help you shed pounds quickly, and gain muscle tone like never before. The
- [Look Great for Summer](http://www.myfitnesstunes.com/look-great-for-summer/) - With the summer just around the corner, this is the time to step up the pace and get your beach body. With roughly eight weeks to go, it is perfect timing to start a workout aimed at toning your machine. Many of us are still holding onto those holiday pounds and finally have some more
- [Breathe, Breathe in the Air](http://www.myfitnesstunes.com/breathe-breathe-in-the-air/) - Breathing during exercise may seem simple. After all, we breathe all of our lives, and usually don't even think about it. But, during a workout, proper breathing techniques are vital to ensure an adequate amount of oxygen comes into your body, and waste gases are expelled. Holding a breath during a workout is quite common,
- [Walking With Kids](http://www.myfitnesstunes.com/walking-with-kids/) - One of the hardest parts of my job as a ski instructor is getting five 3-5 year olds ready to go skiing. First, everyone has to go to the bathroom. Next, everyone needs to put their clothes on, and everyone has a particular way that their gloves fit on their hands or how their parents
- [Exercising With Arthritis](http://www.myfitnesstunes.com/exercising-with-arthritis/) - Q: I am a 67 year old previously very active woman who has developed arthritis over the past 6 or 7 years. I was an athlete when I was younger, and even in my 50's I was very active, and frequently ran in triathlons. This arthritis has really kicked my butt. I have gained weight
- [Alternatives to Dairy Milk in Your Diet ](http://www.myfitnesstunes.com/alternatives-to-dairy-milk-in-your-diet/) - Many people are looking for an alternative to animal milk due to the hormones, a vegan diet, lactose intolerance, allergies, or the antibiotics found in most forms of dairy milk in the grocery stores. The alternatives, which are plant based, are all a little different in taste and texture, and they are all different in
- [Can Hula-Hoops Strengthen the Core?](http://www.myfitnesstunes.com/can-hula-hoops-strengthen-the-core/) - I have heard this notion gaining some steam this year and recently my wife bought a weighted Hula-Hoop. Being the skeptic I am about faddish workouts and diets, I decided to do a little research. I mean, there are even fitness classes and workout videos centered around the Hula-Hoop. Can Hula-Hooping actually strengthen the core?
- [Best Indoor Cardio Workouts for 2014](http://www.myfitnesstunes.com/best-indoor-cardio-workouts-for-2014/) - If your New Year’s Resolution for 2014 was to get in shape, there is a chance that March is when you start to lose a bit of steam. It might be that you made big promises, but suddenly don’t have the time. It might be that you pushed too hard in the beginning, leaving yourself
- [The Yoga Lifestyle](http://www.myfitnesstunes.com/the-yoga-lifestyle/) - Yoga can be a small exercise routine, or it can become a who lifestyle, becoming a new aspect of your everyday life. Many people use the lessons they learn from yoga to help them cope with everyday stress, as well as providing toning and firming exercise, making you look and feel great. In this video,
- [Winter Cardio: Hibernation is Over](http://www.myfitnesstunes.com/winter-cardio-hibernation-is-over/) - It has been a long and cold winter. We have been cooped up in the house and looking longingly towards the outdoors hoping to step outside again. It is finally warming up a bit to where we can get some good ole vitamin D. Nothing beats a good cardio workout away from the treadmill, elliptical,
- [Prerace Mistake: Water Overload](http://www.myfitnesstunes.com/prerace-mistake-water-overload/) - Spring is around the corner and for many runners that means it is racing season! How should your prerace days differ from your regular run days? There are many myths associated with prerace preparation, and the majority of them are related to prerace nutrition. A big question mark for many runners is how to hydrate
- [Advocating for Avocado](http://www.myfitnesstunes.com/advocating-for-avocado/) - Food plays such an important role when it comes to having a successful exercise routine. This applies to pre-workout and post-workout. Before a workout, food is necessary to be able to get the energy you need to complete your workout. After a workout, you need food for the recovery and building process. While you have
- [15 Minute Workout Formula to Alleviate Stress](http://www.myfitnesstunes.com/15-minute-workout-formula-to-alleviate-stress/) - It is no secret that stress hits us all. There is nothing we can do about that; however, we can take control of the stress. One of the most recommended remedies for stress is exercise. I do not know about you, but when I am stressed, I usually am because there are not enough hours
- [Finally! My Boat Pose Comes In!](http://www.myfitnesstunes.com/finally-my-boat-pose-comes-in/) - The boat pose, or Navasana, is one position in Ashtanga yoga to build core strength. If one of your goals in yoga is to trim your tummy, this is one movie you are going to want to learn. It can also help build strength around your midriff, bringing definition to your abdominal muscles. In this
- [How to Jump Start Your Fitness Program](http://www.myfitnesstunes.com/how-to-jump-start-your-fitness-program/) - Whether you are already involved in a fitness plan, starting one, or just restarting a “jump start” might be what you need to get your results moving in the right direction. If you have to decide that this is the year that you will be in the shape you dream of for the summer then
- [The Health Benefits of Turmeric](http://www.myfitnesstunes.com/the-health-benefits-of-turmeric/) - Just as in fashion, it seems superfoods also evolve. We went through the Greek yogurt phase, the quinoa phase, and now the hot new superfood is turmeric. Of course, eating an array of superfoods is best for your health, but it’s always fun to add something new to the mix. Turmeric is not a new
- [Shoulder Use in Downward-Facing Dog](http://www.myfitnesstunes.com/shoulder-use-in-downward-facing-dog/) - Downward-facing dog is one of the most basic moves in yoga, and one of the positions most often used during a typical yoga session. For those new to the practice, it is one of the first moves you will be taught. This position is easy to learn, but proper alignment can often be challenging for
- [Exercise After Being Sedentary](http://www.myfitnesstunes.com/exercise-after-being-sedentary/) - Q: My mother is 73 and all winter she stays indoors and then in the spring she goes out to do her usual exercise. However, she seems to always get hurt early in the spring. Since this winter has been particularly bad weather wise and she has spent so little time outside, what should I
- [Choosing Good Workout Socks](http://www.myfitnesstunes.com/choosing-good-workout-socks/) - A good pair of workout socks can make or break a workout. You are not likely to push as hard if your feet are uncomfortable, and there is even a chance that you injure yourself. Here are some tips to finding the perfect pair of workout socks for a wide variety of activities. A good
- [Stronger Next Year](http://www.myfitnesstunes.com/stronger-next-year/) - As the host of a local television show featuring health and fitness trends, I was able to interview Chris Crowley, author of Younger Next Year. This book lays out a plan of healthy eating and moderate exercise that promises to have you feeling (and looking) younger on your next birthday. It’s a great philosophy, and
- [When to Go for Isotonic Drinks](http://www.myfitnesstunes.com/when-to-go-for-isotonic-drinks/) - Isotonic drinks are one of the three major types of sports drinks. Sports drinks can be categorized into three basic groups: isotonic, hypertonic, and hypotonic. Isotonic sports drinks are ones that contain salt and sugar concentrations that are similar to the concentrations of salt and sugar in the human body. Hypertonic sports drinks have a
- [52 Weeks of Leg Strengthening](http://www.myfitnesstunes.com/52-weeks-of-leg-strengthening/) - Recently, I have been seeing a program circulating the Internet about a 52 week commitment to saving money. It gave a chart showing how much to put into your account each week. It is called the "52 Week Money Challenge" and by starting week one with $1 and increasing by $1 every week; on week
- [Open Hips Sink Pounds](http://www.myfitnesstunes.com/open-hips-sink-pounds/) - Ashtanga yoga is one of the most popular schools of the practice, and millions of people take part in the study around the world. Baddha Konasana is a regular position in this school of yoga. This position allows to to open your hips, giving you an opportunity yo use under-utilized muscles in your legs. This
- [Cardio Walking: No Space, No Problem](http://www.myfitnesstunes.com/cardio-walking-no-space-no-problem/) - While it might be more fun to go on walks in your neighborhood or through the park, not every one has access to safe environments for cardio workouts. Traffic, air pollution, weather, and more can all play factors in whether or not you can do your walking workout outside. Well, the great thing about cario
- [Get a Flat Stomach for the Summer](http://www.myfitnesstunes.com/get-a-flat-stomach-for-the-summer/) - Summer is just around the corner and we all want to look our best for the beach. There are many new diets and exercises popping up this time of year and people are trying them all. It almost feels like a deadline to get a paper in on time for school. I have two simple
- [Ashtanga Vinyasa Yoga Explained](http://www.myfitnesstunes.com/ashtanga-vinyasa-yoga-explained/) - Ashtanga Vinyasa yoga is one of the many schools of practice within the ancient practice. While proponents of yoga agree the study provides physical, mental, and spiritual benefits, practioners have differing opinions regarding methods. In this video, we learn about Ashtanga Vinyasa yoga, which means “eight-limbed.” We learn a little bit about the 2,000 year
- [Race Day Inspiration: Learn from the Pros](http://www.myfitnesstunes.com/race-day-inspiration-learn-from-the-pros/) - Every runner has their own special motivation for running. You might run for your health, for the competitive aspect, for companionship, to get places, all of the above, or none of the above. Whatever it is, it's a fantastic reason to run as long as what inspires you keeps you going. However, when race day
- [Healthy Cookies?](http://www.myfitnesstunes.com/healthy-cookies/) - A few days ago I finished up a really tough day on the slopes. With multiple glade runs, a 30 minute uphill hike, and more, I certainly got my workout in for the day. On the way back to my room, I stopped by the office and saw that I had a package. A care
- [Perfection in 15 Minutes](http://www.myfitnesstunes.com/perfection-in-15-minutes/) - Years ago, when I was teaching Tae Kwon Do, I would periodically shift the entire focus of the class to perfecting a very basic technique. Martial arts have traditions that go back thousands of years and each are passed down from generation to generation. If one of us messes it up, future generations will learn
- [Is Yoga for You-ga?](http://www.myfitnesstunes.com/is-yoga-for-you-ga/) - Yoga is practiced by millions of people around the world as a way to help stay fit, as well as reduce stress and cope with other challenges in day-to-day life. Many people have looked into the practice, and may be wondering if yoga is a good option for them. In this video, we learn about
- [Indoor Cardio With Richard Simmons](http://www.myfitnesstunes.com/indoor-cardio-with-richard-simmons/) - Although it seems a bit old school, the workout stylings of Richard Simmons remain one of the best ways to get moving and breaking a sweat if you have a lot of weight to lose and you are too nervous to hit the gym. Simmons gives you a nice safe workout that can help you
- [Exercises to Get Rid of Love Handles](http://www.myfitnesstunes.com/exercises-to-get-rid-of-love-handles/) - The love handles are a target area for most of us; we do crunches and side bends in hopes that the abs will start to peek out. Trying to focus on reducing body fat in one particular area is called spot reducing and is very hard to do. The best plan for reducing body fat from anywhere
- [Push and Pull for Upper Body Strength](http://www.myfitnesstunes.com/push-and-pull-for-upper-body-strength/) - We all work our major muscle groups by isolating them. Some work just chest, just back, just abs, etc. Most people combine muscle groups like back and biceps or chest and triceps. We all vary the workouts to maximize the amount of time off in between and the ability to get the most reps per
- [Yoga Offers Lower Body Strength](http://www.myfitnesstunes.com/yoga-offers-lower-body-strength/) - Last week I wrote about doing CrossFit and about how impressive their workout philosophy is. They are a true full body fitness regime that you can do in very little time. I also said CrossFit is second best only to martial arts. This got me thinking about which art would be best to work different
- [When a Pain in the Back Goes South](http://www.myfitnesstunes.com/when-a-pain-in-the-back-goes-south/) - Everyone who works out is going to feel discomfort from time to time, and even occasional pain. Back pain is especially common among people trying to stay fit. However, when pain gets to be too serious, you should immediately seek care from a medical professional. The challenge is in determining whether back pain is serious
- [Choosing a Comfortable After Workout Sweatshirt](http://www.myfitnesstunes.com/choosing-a-comfortable-after-workout-sweatshirt/) - If you enjoy a good yoga workout, a run on chillier days, or just a nice brisk walk outdoors, you probably are on the lookout for a good comfy sweatshirt. There are so many different sweatshirts to choose from it is hard to know where to begin, but here are a few tips for choosing
- [Confidence](http://www.myfitnesstunes.com/confidence/) - None of my boys learned to crawl the traditional way. All three learned to "butt scoot" until they could pull themselves up to walk. But I don't remember any of them ever saying "This is too hard. I'm quitting. One of you will just have to carry me for the rest of my life." They
- [Get in Shape? There's an App for That...](http://www.myfitnesstunes.com/get-in-shape-theres-an-app-for-that/) - Getting in shape and sticking to your exercise routine seems like the kind of activity that would be perfect to manage on a phone. Your favorite electronic device will not only always remember when you should exercise, but it won't lack motivation to tell you, even when your get-up-and-go has got up and went. Fortunately,
- [Back to Cardio Walking Basics](http://www.myfitnesstunes.com/back-to-cardio-walking-basics/) - It has been a while since I revisited the basics of using walking as a form of cardio training. First and foremost, for those who are wondering whether or not you can even get a cardio workout out of a walk, the answer is yes! When you walk for a longer period of time, at
- [Exercise Options for Older Adults](http://www.myfitnesstunes.com/exercise-options-for-older-adults/) - Q: I am 75 and live in Florida, so it is very hot for most of the year. In addition, I am fairly certain that I have some degree of arthritis, as I cannot chase my dogs as fast as I was able to do previously, especially in the hot weather. Usually my leg joints will
- [Lower Back Attack!](http://www.myfitnesstunes.com/lower-back-attack/) - Years ago, I was in a car accident and hurt my lower back. To make an odd statement, I am thankful it happened when it did. I was in pretty good shape at the time and the thus the damage was minimal compared to how it would have been if weaker. You see, the easiest
- [Don't Stress Over Stress](http://www.myfitnesstunes.com/dont-stress-over-stress/) - Stress and dieting – it is a dangerous combination. Most people know how stress can add to weight gain. Yet, most of us need to work, take care of the kids and the house, and much more. We simply can't take time out of our daily lives to reduce stress levels. One of the things
- [Long Runs for Non-Marathoners](http://www.myfitnesstunes.com/long-runs-for-non-marathoners/) - It's long been accepted that long runs are imperative for runners training for long races (e.g. marathons or longer). However, long runs can also be an important weekly inclusion for a runner who tackles shorter distances (from mid-distance track races to half marathons). It mostly boils down to the major physiological benefits. A long run
- [CrossFit](http://www.myfitnesstunes.com/crossfit/) - Unless you have been under a rock in the desert, you have heard about CrossFit. This is the fitness craze that is sweeping the nation and globe. It is the best regimen out there aside from martial arts training. First, I say martial arts training is the best because as you aim to master an
- [Don't Sleep Through This Video!](http://www.myfitnesstunes.com/dont-sleep-through-this-video/) - Getting proper sleep is one of the best things you can do to help your health, lose weight and live a long life. A good night's sleep helps your workout routine, and reduces stress levels, which can lead to weight gain. But, everyone has trouble falling asleep once in a while. In this video, we
- [What are the Best Exercises for Losing Weight?](http://www.myfitnesstunes.com/what-are-the-best-exercises-for-losing-weight/) - Any exercise can help you lose weight. However, there are some things to consider when designing your weight loss program. Every weight loss plan should include cardio and resistance training. Most people emphasize cardio but resistance training is just as important. Cardiovascular training can keep your metabolism elevated for hours after you leave the gym,
- [Quick and Easy at Home Indoor Cardio Workouts](http://www.myfitnesstunes.com/quick-and-easy-at-home-indoor-cardio-workouts/) - It’s a new year and that means New Year's resolutions for many. It is the time when gym memberships increase the most, and more people start to get moving in an effort to get healthy. But what is the best way to start seeing results? Making sure you get a good cardio workout, several days
- [Superfoods: Crazy About Cabbage](http://www.myfitnesstunes.com/superfoods-crazy-about-cabbage/) - Cabbage is really inexpensive vegetable, and it can be prepared many ways including boiled, fried, in soups, casseroles and salads. It is also a superfood that is full of health benefits. Available in red or green, with all varieties having the same nutritional value, cabbage is a staple everyone should have in their refrigerator. Here
- [Shake Up Your Arm Routine](http://www.myfitnesstunes.com/shake-up-your-arm-routine/) - Arms are one of my favorite areas to exercise. They are so simple to isolate and seemingly little effort goes a long way. However, as with all muscle groups, it is easy to get to a plateau and lose motivation. Here is an exercise I like to shake things up in my routine. First off,
- [Teaching Your Child Healthy Eating](http://www.myfitnesstunes.com/teaching-your-child-healthy-eating/) - Helping your child avoid eating disorders when they are young can help provide them with great health throughout their life. It is important to help your child lead a healthy, long active life. But, this can be hard to do in the days of junk food and quick meals, combined with unrealistic body images. In
- [Winter Running Tights and Pants](http://www.myfitnesstunes.com/winter-running-tights-and-pants/) - Temperatures are dropping in many areas, but if you still plan to run outside, it is important to have a good pair of running tights so that you do not get too cold. Here are a few of my favorite kinds of winter running tights for a variety of budgets. 1) North Face Winter Warm
- [A New Life Resolution](http://www.myfitnesstunes.com/a-new-life-resolution/) - Your purpose in life is to find your purpose and give your whole heart and soul to it. ~ Gautama Buddha  The average person's New Years Resolutions fizzle by the first week of February. All over social media today, people are saying they gave their New Years Resolutions their best shot. 'I tried for a
- [Shock Your Legs](http://www.myfitnesstunes.com/shock-your-legs/) - If you are like me, you have spent countless hours in the gym doing squats, lunges, etc. trying to build sculpted pillars of steel. It gets old having the same exercises and the same routines over and over again. Then why do that to yourself? Years ago, my friend and I read a book about
- [Fiber for Women](http://www.myfitnesstunes.com/fiber-for-women/) - Fiber is one of the most-important qualities a woman should look for in foods. A regular diet containing the correct amounts of the right types of fiber is essential to regulating digestion. In this video, we learn about some of the reasons fiber is so vital to the good health of women. We also hear
- [Chi Walking](http://www.myfitnesstunes.com/chi-walking/) - While researching different types of fitness walking programs, I learned about Chi Walking. Chi Walking is a program that is designed to give you a walking program that will help you look and feel better than ever. According to the Chi Walking website, participating in the Chi Walking program will help you improve your posture,
- [Food is the Core Issue to Getting a Stronger Core!](http://www.myfitnesstunes.com/food-is-the-core-issue-to-getting-a-stronger-core/) - I was a very athletic teen and young twenties guy. I was blessed with a great metabolism and loved to work out. Subsequently, I had a strong core and was fairly tone. Sadly, this genetic advantage did not help me to learn good eating habits and I was a human garbage disposal. My family actually
- [Dieting for Better Mental Health ](http://www.myfitnesstunes.com/dieting-for-better-mental-health/) - Dieting can make a person feel great physically. It can provide more energy, less susceptibility to illness, and lead to a longer life. But, an under-appreciated benefit to losing weight is the way it makes you feel mentally. By feeling better mentally, you will have a better chance of staying on your diet and continuing
- [Cardio in the Winter](http://www.myfitnesstunes.com/cardio-in-the-winter/) - Winter is here and so is the cold for most of us. Sadly, for those of us who like to run are not able to get the same enjoyment with ice and snow. There are some other things that can be done to during these months to keep the heart healthy and burn off those
- [Pre-race Jitters](http://www.myfitnesstunes.com/pre-race-jitters/) - Getting a bit anxious before a race is nearly inevitable. Pre-race jitters aren't necessarily a bad thing; the jitters can translate to adrenaline, which will help during the race (at least to start). However, jitters can escalate to a point that negatively affects performance. The best way to fight pre-race jitters that are beginning to
- [15 Minute Dice Workout](http://www.myfitnesstunes.com/15-minute-dice-workout/) - The other day I was cleaning out our play room and decided to look inside the game boxes to make sure all the pieces were there. When I opened a box with dice in it, I had an idea. The rip deck workout is popular where cards dictate the exercise and reps, and I wanted
- [I Have Several Words for You – Plastics](http://www.myfitnesstunes.com/i-have-several-words-for-you-plastics/) - Plastic containers are found everywhere, but only certain types should be used for storing food. If we want to make sure that we and our families are eating well, it is important to avoid certain types of plastics. In this video, we learn how to tell one variety of plastic from another. After watching this
- [Cardio Before or After Lifting Weights?](http://www.myfitnesstunes.com/cardio-before-or-after-lifting-weights/) - Is it better to do cardio before or after lifting weights? I get asked this question a lot. The two most important things to consider are your fitness goals and how you like to work out. If you like your routine, it’s easier it is to stick with it. Your goals will also influence how
- [Indoor Cardio ](http://www.myfitnesstunes.com/indoor-cardio/) - It is that time of year where we do not want to go outside unless we have to. I live in the south and still seek numerous excuses to not go out for a run or ride my bike. Inside my house I can not stand to run on a treadmill or elliptical because they
- [Shoulders Do More Than Just Hold Up Your Head](http://www.myfitnesstunes.com/shoulders-do-more-than-just-hold-up-your-head/) - Shoulder muscles are often taken for granted by many fitness fanatics. They are usually given a glancing set or two just to fill a super set. However, their importance is underestimated and developing them is something everyone needs to do. Shoulders are used in almost every upper body workout, but treated as a secondary muscle.
- [The First Steps to Healthy](http://www.myfitnesstunes.com/the-first-steps-to-healthy/) - Starting down the road to living a healthier lifestyle can be the hardest part of getting into shape. Although the benefits of eating better and exercising are known to most everyone, it is hard to get into a healthy mindset if we have been sedentary for a while. In this video, we learn how to
- [3 Holiday Stress Busters](http://www.myfitnesstunes.com/3-holiday-stress-busters/) - The holidays are upon us, and so are soaring levels of stress, anxiety and depression. The happiest time of the year? For many, not so much. At the end of every semester, I ask my yoga students at the University where I teach to write a paper summarizing the benefits they have received from their
- [Lower Body Workout Made Easy](http://www.myfitnesstunes.com/lower-body-workout-made-easy/) - If you have read any of my other articles on working out, you have discovered that I do not employ many conventional fitness regimens, mainly because I do not have the time I used to with work and children. Also, because I enjoy mixing things up while I am getting my workout. It is no
- [Avoiding a Winter Weight-erland](http://www.myfitnesstunes.com/avoiding-a-winter-weight-erland/) - It is easy to put on weight with winter coming on. Part of this is instinct – our bodies naturally prepare for lean months by packing on weight. But, this can be unhealthy behavior, given modern life styles. Some of the reasons behind winter weight gain are explained in this video. The importance of a
- [High Altitude Walking](http://www.myfitnesstunes.com/high-altitude-walking/) - I cannot stress how important it is to do some research before you travel somewhere. I recently moved from sea level to close to 10,000 ft above sea level. I moved to a ski resort and had every intention of spending my first afternoon there on the slopes, until I was blindsided by AMS, acute
- [Don’t Wait for New Year’s Resolutions](http://www.myfitnesstunes.com/dont-wait-for-new-years-resolutions/) - Each New Year’s Eve the majority of the population of the US makes a resolution to stop or start doing something, and most often it is to start exercising or exercising more. Usually by the end of the month, these resolutions are less than a faded memory and we are back to old habits of
- [Don't Just Hang There, Work those Abs!](http://www.myfitnesstunes.com/dont-just-hang-there-work-those-abs/) - Chin ups and pull ups are one of my most favorite exercises! They are unbelievable for the back and with the exception of a few other small exercises, they are all I did for back for almost a year. However, all that time just hanging around on the bar made me think of other exercises
- [Combating Binge Eating ](http://www.myfitnesstunes.com/combating-binge-eating/) - Combating to urge to binge eat can be a serious problem for some people. It is hard to stay in shape when you feel the need to eat in binges. This behavior can be a problem to women in particular, who tend to diet more than men. In this video, we hear of some of
- [15 Minute Workout to Increase Fitness Test Scores](http://www.myfitnesstunes.com/15-minute-workout-to-increase-fitness-test-scores/) - Many professions require fitness tests, and even if you do not work in a profession that does, fitness tests are a great way to motivate you to achieve more. Regardless of whether you are required to or just want to, you can boost your score by supplementing your workouts with a 15 minute regime. This
- [The End of an XC Journey](http://www.myfitnesstunes.com/the-end-of-an-xc-journey/) - I was originally going to write an article reflecting on my last race of the year, DIII Cross Country Nationals, but realized it needed a bit of context for it to have much meaning. So here goes, 4 years in 400 or so words: I opened up my collegiate (and overall) cross country career with
- [Cardio Made Simple](http://www.myfitnesstunes.com/cardio-made-simple/) - We all look to new ways to get in our cardio workouts. Really, it is the most important type of exercise for us to do. However, we do not always need to seek out some out of the box idea or new craze to get a quality cardio workout. Most of us can just look
- [Healthy Eating in 1... 2... Omega-3!](http://www.myfitnesstunes.com/healthy-eating-in-1-2-omega-3/) - Omega-3 fatty acids are essential to good health. Many people have heard experts talk about this class of oil, but may not know what it is or why they are so good for you! In this video, we learn some of the benefits of omega-3 oils, especially for women. The nature of Omega-3 fatty acids
- [Flywheel Workouts](http://www.myfitnesstunes.com/flywheel-workouts/) - If you are looking to spice up your old boring spinning class, maybe the new Flywheel workout is for you. These spinning classes incorporate your entire body so you get a full cardio workout while building upper body strength. To get a complete workout and tone your entire body you can combine the workout with
- [Toning Lower Abs](http://www.myfitnesstunes.com/toning-lower-abs/) - How to tone up the lower abs? Like toning any part of your body there are many factors that will influence how those abs will be looking next summer. Millions of crunches alone won’t do it. Most people who say they want to “tone up” mean that they want to reduce their body fat while maintaining
- [Upper Body Strength and Gravity Fit](http://www.myfitnesstunes.com/upper-body-strength-and-gravity-fit/) - If you have trouble doing a pull up, you can still manage to do some pretty interesting upper body workouts with the help of Gravity fitness machines that target your upper body. With a few weeks of intensive workout you should be able to manage a pull up on your own in no time. Here
- [Weighting for Self-Esteem](http://www.myfitnesstunes.com/weighting-for-self-esteem/) - Weight management and self-esteem are two issues which tie together to help create a woman's self-image. If she does not perceive herself as being at her ideal weight, self-esteem could suffer. In extreme cases, such assessments can lead to depression. In this video, we learn about some of the different levels on which women are
- [Push Yourself Like Never Before](http://www.myfitnesstunes.com/push-yourself-like-never-before/) - I still remember being a teenager learning martial arts. My instructor was very creative and was constantly coming up with new ways to get us in shape. He taught us that simple things could deliver large dividends. When it comes to leg workouts, it is very easy to be creative. For example, the parking lot
- [Get Your Body Back Friday](http://www.myfitnesstunes.com/get-your-body-back-friday/) - The average American will consume more than 4,500 calories on Thanksgiving Day alone, according to the Caloric Control Council. Many of us will struggle with the decision to either ‘burn the bird’ or ‘get the deal’ on Black Friday. Here’s a quick and efficient way to burn maximum calories in a minimum amount of time.
- [Choosing a Sports Bra](http://www.myfitnesstunes.com/choosing-a-sports-bra/) - 1) Try it on – Don’t be shy. If you are buying a sports bra, make sure you try it on before you make your purchase. Don’t go by size on the label, because sizes on the tag are not always a great indicator. You want to make sure your bra is comfortable and that
- [The Benefits of Buying Organic Products](http://www.myfitnesstunes.com/the-benefits-of-buying-organic-products/) - A growing number of people are eating organic food these days, and with good reasons. People who are not familiar with the benefits of eating organic products may wonder what the reasons are behind the movement. In this video, we learn some of the health benefits of organic foods. This video also tells the best
- [Using Tracks for Walking Workouts](http://www.myfitnesstunes.com/using-tracks-for-walking-workouts/) - Tracks can be a great place to get a walking workout in. They allow you to walk in a safe environment (well, watch out for those runners!) that is flat and predictable. In addition to being safe, unless you lose track of them number of laps you have done, tracks make it easy to keep
- [The Health Benefits of Whey Protein](http://www.myfitnesstunes.com/the-health-benefits-of-whey-protein/) - Whey protein is something that athletes and bodybuilders (in particular) have been using for decades to help with muscle growth and recovery. There is more and more evidence that adding whey protein to your diet can be of benefit to you, regardless your athletic goals. I want to share some of the benefits of whey protein
- [It's Crunch Time](http://www.myfitnesstunes.com/its-crunch-time/) - We are coming up on the greatest time of the year: the holidays. We all love the excitement and joy of spending time with family and eating all of the great meals and desserts; however, turkey and pie are not friendly to the midsection. Getting to the core requires some serious crunch time. I have
- [All You Need to Know About ACL's](http://www.myfitnesstunes.com/all-you-need-to-know-about-acls/) - Preventing ACL injuries is one of the best things you can do to make your workouts safe and healthy. The ACL is your anterior cruciate ligament, which is one of the four major ligaments in your knee. During exercise, this structure can get torn or strained, which is not only painful, but can prevent you
- [Dance Your Way to a Healthy Heart](http://www.myfitnesstunes.com/dance-your-way-to-a-healthy-heart/) - Winter is fast approaching and temperatures are falling. I personally love the benefits of running, but do not enjoy the lung burn of the cold air and usually seek out alternatives for cardio more feverishly in the cold months. Well, a revelation struck me as I was with my four-year old daughter the other day
- [Let the Games Begin](http://www.myfitnesstunes.com/let-the-games-begin/) - Isn't it amazing how we can think of an endless number of excuses to get out of working out. Just as I sat to type this article, I was thinking of how I could get out of doing my push up routine. Seriously, in less than 15 minutes a day we can do something small
- [No (Bad) Butts About It! ](http://www.myfitnesstunes.com/no-bad-butts-about-it/) - Many people look for ways to tone and firm their butts. It's easy to put on weight there, and a toned buttocks looks great. Toning and firming your butt is an easy way to look and feel great! In this video, we learn three exercises women can to to help firm their posteriors. The exercises
- [Bringing Your Bicycle Inside](http://www.myfitnesstunes.com/bringing-your-bicycle-inside/) - Â As the weather turns to gray, you have a lot of options if you have big biking plans for the spring. One of the easiest things you can do is to bring your outdoor bicycle inside and put it on a stand that converts your bike into an exercise bike. Here are a few tips
- [Portable Protein](http://www.myfitnesstunes.com/portable-protein/) - You've probably heard that after a hard run or workout you should be looking to replenish your body with foods as soon as possible. You've probably also heard that the best foods are the ones that have the golden 4:1 ratio of carbohydrates to protein. For that reason, low fat chocolate milk is often suggested
- [Upper Body Strength Training by Climbing](http://www.myfitnesstunes.com/upper-body-strength-training-by-climbing/) - Are you looking for a new way to build upper body strength, and also looking for a new hobby where you can really develop a set of skills you can use practically? If so, then climbing may be the answer. Climbing is a great way to build upper body strength, and you can do it
- [They're Tearing us A-Heart](http://www.myfitnesstunes.com/theyre-tearing-us-a-heart/) - Heart disease is one of the leading killers of Americans today. But, the chance of developing heart disease can be greatly reduced just by making a few lifestyle changes. One of the most important things you can do to help ensure good cardiac health is to eat heart-healthy foods. In this video, we learn which
- [Health! I Need Some Groceries!](http://www.myfitnesstunes.com/health-i-need-some-groceries/) - Choosing healthy foods can be one of the most important things you can do for yourself and your family. There are many choices available to us when we are at the store. However, not all of them are going to be nutritious. So, it is important that you learn how to identify foods that are
- [Finding a Workout Buddy for Motivation](http://www.myfitnesstunes.com/finding-a-workout-buddy-for-motivation/) - A workout buddy can help you stay on track and keep you on a tight workout schedule. Your buddy should have similar goals, and should be around your same age and fitness level. Choosing someone to be your gym buddy isn't something to take lightly. Remember that you want to be inspired and enjoy working
- [Exercise Wear at a Discount](http://www.myfitnesstunes.com/exercise-wear-at-a-discount/) - If you spend a lot of time at the gym, you are going to need some good gym wear. But expensive gym wear does not have to come at a high price. Here are a few tips to finding great savings if you are looking to expand your work out wardrobe, or just getting started
- [Leg day recovery](http://www.myfitnesstunes.com/leg-day-recovery/) - Everyone who has ever lifted can share the exact same story after leg day: pain. I do legs today and am pain for the next three. I get sore after all the other workouts I do, but why are legs the worst? How can I do things better? Legs are the most used muscles on
- [Mall Walking](http://www.myfitnesstunes.com/mall-walking/) - Mall walking is a great way to get your exercise in if you are looking for an indoor climate. Now, I don't mean walking around a mall while you are shopping. I am referring to mall walking as a form of exercise. A facility like a mall is great because it has long corridors and
- [De-Mystifying Yoga](http://www.myfitnesstunes.com/de-mystifying-yoga/) - My husband laughs at me and my evangelical approach to yoga. If someone tells me at a dinner party that their arthritis is bothering them I ask if they've tried yoga. If someone has back pain, ‘have you tried yoga?” If they’re having marriage problems, “have you tried yoga?” I’m convinced that there is something
- [Getting to the Core of it All](http://www.myfitnesstunes.com/getting-to-the-core-of-it-all/) - Core training is vital! Working the core muscles is as important as cardio for many reasons: health, ability, and self esteem. Having a solid core region adds to your health dramatically. The larger the circumference of your mid section, the harder your body has to work to do everyday tasks. Just walking up the stairs
- [What to Digest When You are Expecting](http://www.myfitnesstunes.com/what-to-digest-when-you-are-expecting/) - When you are pregnant, you are eating for two. But, that idea does not apply to just the amount of food that you can eat at a sitting. You also need to be even more aware than normal that the food you eat will become part of your developing baby. That means that when you
- [Strength and Resistance Training for Endurance Athletes](http://www.myfitnesstunes.com/strength-and-resistance-training-for-endurance-athletes/) - One area of debate that relates to sports training is whether or not resistance training is beneficial for endurance athletes. Those that oppose this type of training, of course, say that it is not beneficial and that the time spent resistance training would have been better spent doing sports-specific workouts. Being a proponent of weight
- [Shadow Box as an Alternative to Running ](http://www.myfitnesstunes.com/shadow-box-as-an-alternative-to-running/) - Running is an awesome cardio workout, but let's face it...it is gets old day in and day out. There are many alternatives to get the heart pumping; however, doing a little shadow boxing is pretty fun. Besides, I do not like the way my shadow always follows me around and it needs to be taught
- [Routine for Those with No Time](http://www.myfitnesstunes.com/routine-for-those-with-no-time/) - Family, work, and life obligations often leave us with no time to hit the gym. There are days and even seasons where we don't even have the chance to go for a quick run. After my new baby, I was stuck in this situation and found a great way to workout at home or even
- [A Cellulite Subject](http://www.myfitnesstunes.com/a-cellulite-subject/) - Cellulite can make us look much older than we are, but the effects can be reduced. People spend millions of dollars on creams and lotions to help treat cellulite, but those products often have marginal results. The real secret to getting rid of cellulite is good, old-fashioned diet and exercise. In this video, we learn
- [Tabata Workouts](http://www.myfitnesstunes.com/tabata-workouts/) - Are you interested in some basic home workouts that are great for cardio, but do not need any equipment, then you might want to give a Tabata workout a try. A Tabata workout is a great way to build up cardio, you do an exercise for 20 seconds, rest for 10, and then do it
- [Is it Shin Splints?](http://www.myfitnesstunes.com/is-it-shin-splints/) - Every runner has his or her fair share of ache and pains. One of the most common localized areas of pain is the shin, which seems to be one of the most elusive areas of injury. Â Most people refer to pain in the shin as a "shin splint." Is that right? There is currently no
- [Upper Body Exercise Routine with Dumbbells   ](http://www.myfitnesstunes.com/upper-body-exercise-routine-with-dumbbells/) - Here are a few simple exercises you can do with dumbbells at home that can help build upper body strength. Make sure you have a variety of weights, from 5-20 lbs., so that you can vary your training and focus on different areas. This is a workout you can do quickly, or you can repeat
- [Making Time for Exercise in a Busy Schedule](http://www.myfitnesstunes.com/making-time-for-exercise-in-a-busy-schedule/) - As the summer ends and the school year begins, many people are having trouble fitting exercise into their already hectic schedule. The key to getting in your workouts regardless of how busy you are is; schedule it! Many of us try to fit in a workout when we have extra time, there is never “extra
- [Lower Body Strength Training while Jumping Rope](http://www.myfitnesstunes.com/lower-body-strength-training-while-jumping-rope/) - If you are looking to develop your lower body strength, jumping rope is a great way to help build and tone leg muscle and improve your cardiovascular health. Here are some tips to get you jumping your way to toner legs. 1) Fast reps – This is a typical move of boxers, and a great
- [Trim Down Fast with Pilates](http://www.myfitnesstunes.com/trim-down-fast-with-pilates/) - Pilates are a great way to flatten and tone abdominal muscles. This is an area of the body with which many of us are not happy. But Pilates offer a simple, easy workout routine designed to make us look better around the middle. In this video, you will learn a series of exercises based on
- [Best Gear for Fall Fitness](http://www.myfitnesstunes.com/best-gear-for-fall-fitness/) - Just last week I came back feeling drenched after a long run in just a sports bra and shorts on a humid day, but yesterday I was borderline shivering in my t-shirt and shorts as I waited for my running buddies outside the fitness center. Is it that time already in New England? Has summer closed
- [Don't Weight to Diet!](http://www.myfitnesstunes.com/dont-weight-to-diet/) - As we work to maintain a healthy body weight, it is important to keep track of our progress. It is an outdated idea that we should judge ourselves solely by our body weight. Nowadays, most fitness experts believe that body composition is more important than weight. Most dieters do not know how to properly access
- [Core Strength Training with the Bridge](http://www.myfitnesstunes.com/core-strength-training-with-the-bridge/) - The muscles of the core stabilize the spine and hips giving better balance and strength to the rest of the body, as well as reducing the risk of injury and enhances athletic performance. Core strength training will also strengthen the back muscles to alleviate back pain, and will help in keeping the body in proper
- [The Pros and Cons of a Raw Food Diet](http://www.myfitnesstunes.com/the-pros-and-cons-of-a-raw-food-diet/) - The raw food diet is becoming very popular and it is important to know the facts before starting any new diet. This diet is similar to a vegan or vegetarian diet, but all of the food is eaten raw, and all of it is unprocessed. The food cannot be eaten if it is over 118
- [Love Your Body](http://www.myfitnesstunes.com/love-your-body/) - BEDTIME PRAYER Now I lay me down to sleep. I pray the Lord My shape to keep. Please no wrinkles, please no bags, and please lift my butt before it sags. Please no age spots, please no gray, and as for my belly, please take it away. Please keep me healthy, please keep me young,
- [Feeling Burned by the Sun? ](http://www.myfitnesstunes.com/feeling-burned-by-the-sun/) - Exercise is a vital part of a healthy lifestyle for everyone. Getting outside is also great for kids of all ages. If we spend too much time outside, however, we can suffer from sunburn. Not only is sunburn uncomfortable, but can also lead to dangerous skin conditions, including cancer. In this video, we learn how
- [Outdoor Jump Roping for Cardio Fitness](http://www.myfitnesstunes.com/outdoor-jump-roping-for-cardio-fitness/) - With the weather being nice outdoors right now, why would you want to be cooped up in the gym to get your cardio exercise? Jumping rope can be a pretty mundane exercise inside, but getting outside makes it a lot more fun. You will have room to move around, get fresh air, and enjoy your
- [Finding Time to Exercise While Traveling](http://www.myfitnesstunes.com/finding-time-to-exercise-while-traveling/) - Traveling for vacation, family visits, or work is a part of life for most of us. As wonderful as it is to get away from to normal day-to-day routines and responsibilities that we have in place during the rest of our lives, traveling can present some difficulties in terms of maintaining our workout and nutrition
- [Working Your Core Without Crunches](http://www.myfitnesstunes.com/working-your-core-without-crunches/) - When strength training, we concentrate a lot on our core to get those most coveted six-pack abs. Crunches are not anyone’s favorite exercise, but because they work, we do them. Luckily there are strength training exercises that we can replace those boring crunches with, and they are quick and highly effective in not only strengthening
- [Strength training with a 6 Month Old  ](http://www.myfitnesstunes.com/strength-training-with-a-6-month-old/) - As I start to get back into the swing of a regular workout, it is still tricky to find enough time during the day to manage exercising and full time care of a six month old baby. I’ve picked up a few moves from my stroller workout class to help tone my upper body now
- [Itching for a Poison Ivy Cure](http://www.myfitnesstunes.com/itching-for-a-poison-ivy-cure/) - With summer activities and being outdoors often comes the uncomfortable reality of poison ivy. Although not everyone is allergic to the oils which cause the uncomfortable reaction, many people can suffer for days from a single exposure. Children and animals (especially dogs) often become exposed to the reactive oils. There are many “cures” which people
- [Runners: Lesser Known Injury Sources](http://www.myfitnesstunes.com/runners-lesser-known-injury-sources/) - Injuries come in many forms. There are some injuries that "make sense," such as the ones that are a result of training errors: adding too many miles, running too fast too soon, and similar variations. But sometimes, they don't make sense and seem downright unfair. Maybe you've been running the exact same amount as your
- [Yoga: More than Exercise](http://www.myfitnesstunes.com/yoga-more-than-exercise/) - Yoga is a fantastic way to stay in shape and keep one's body healthy, but it is also more than that. The practice of yoga is also a way of calming one's mind, relieving stress, and creating a harmony within one's entire body system. This can not only make us happier, and help to relieve
- [The Power of Lemons and Lemon Juice](http://www.myfitnesstunes.com/the-power-of-lemons-and-lemon-juice/) - When life gives you lemons...eat them! Instead of looking at lemons as a garnish for seafood dishes or as the main ingredient for lemonade, take these bright yellow beauties to another level in your diet. They are a superfood packed with vitamins and other great benefits. The juice of a lemon is an easy way
- [Moves – Tracks Lower Body Moves](http://www.myfitnesstunes.com/moves-tracks-lower-body-moves/) - So I have a new workout obsession to help me monitor my post pregnancy weight loss and my workouts. It is this insane app for the IPhone called Moves. This app pretty much tracks every single thing you do during the day, and sometimes I feel like I have invited Big Brother into my pocket.
- [Avoiding Sports Injuries](http://www.myfitnesstunes.com/avoiding-sports-injuries/) - Sports are a fantastic way to stay healthy for people of any age. For children, they can help to instill a sense of teamwork and fair play; however, sports injuries are a real concern, and they can often keep you or your child from participating in sports for a time. There are some simple tips
- [The Importance of Labels](http://www.myfitnesstunes.com/the-importance-of-labels/) - Everybody these days looks for healthier and lower calorie food options. Almost every food company is trying to sell you the “healthier “option. Over the years I noticed that people who try to sell you something will say almost anything they can in order to get you to buy it, no matter what it is. The
- [What to Consider: Buying Exercise Wear](http://www.myfitnesstunes.com/what-to-consider-buying-exercise-wear/) - Exercise has become an essential part of our lives today. This doesn't mean that exercise hasn’t always been a big part of many people’s lives, we just seem to live in a more health conscious society overall than ever before. With that, the old sweat pants and t-shirts that were used for exercise are hardly
- [Essential Core Exercises: Beginner](http://www.myfitnesstunes.com/essential-core-exercises-beginner/) - Perhaps you have been slacking on working out your core because of the busy summer, or you have decided that it is time to concentrate on strengthening your core for better balance and strength. Your core is where all of your stability comes from, and it is so important to help avoid injury by keeping
- [Is Soda the Cigarette of the Future?](http://www.myfitnesstunes.com/is-soda-the-cigarette-of-the-future/) - I recently heard it said that, “soft drinks are the cigarette of the future.”  I confess…I too have a daily habit of a late afternoon Dr. Pepper. It has to be fountain, just the exact amount of ice, skinny straw, not the fat ones at like 7-11. But by the day, I’m becoming convinced that
- [Water Walking](http://www.myfitnesstunes.com/water-walking/) - Summertime workouts are not over yet! Are you getting bored of those road walks, trail walks, and the like? Have you tried walking on water yet? Okay fine, walking through water? Water walking can be a great aerobic and calorie burning workout. In fact, if done correctly, you can burn up to 550 calories in
- [Should I Exercise When Ill?](http://www.myfitnesstunes.com/should-i-exercise-when-ill/) - So you’ve been working hard since spring to get in shape and you're seeing nice results, or maybe you’ve just gotten through the first month of an exercise program, and you feel like you have finally established the discipline to stick with it when all of a sudden you come down with an illness that
- [Me? Running? That's a Stretch! ](http://www.myfitnesstunes.com/me-running-thats-a-stretch/) - Stretching before running is important to keep you safe from injury, make your workout easier, and help you experience fewer strains and sore muscles. If you try to run without stretching out your muscles first, you will not get the best results from your workout. But, like everything else, there are both good and bad
- [Body Weight Training – Back to Basics](http://www.myfitnesstunes.com/body-weight-training-back-to-basics/) - Workout trends for this year indicate that body weight training, which is simply using your body’s weight for strength training instead of equipment, is gaining in popularity. The American College of Sports Medicine states that body weight training is among the top 10 workout trends for the first time in years. This is believed to
- [Row Your Way to Cardio Health](http://www.myfitnesstunes.com/row-your-way-to-cardio-health/) - Rowing is one of the oldest sports in history. There are carvings in Egypt of people rowing. Crew row racing is also the oldest college sport in the United States, starting in 1844. The row boat has even been morphed into an indoor rowing machine. The popularity of rowing is not slowing down. There are
- [Lose Weight Without Dieting](http://www.myfitnesstunes.com/lose-weight-without-dieting/) - Healthy eating is not a chore as some people believe. In fact, it is a joy to eat well, and it can taste much better than less healthy diets. Yet, many people still find that they cannot lose weight, even on a diet. While many people take one common approach to leading a healthier lifestyle,
- [Soulcycle – the New Indoor Cycling Trend](http://www.myfitnesstunes.com/soulcycle-the-new-indoor-cycling-trend/) - What started as a cult workout in a little back room in NYC is starting to spread across the Tri-state area, revolutionizing indoor cycling and making it just a little bit more interesting. If you are like me, the idea of sitting on a bicycle going nowhere for any period of time is not the
- [Martial Arts: Upper Body Workout  ](http://www.myfitnesstunes.com/martial-arts-upper-body-workout/) - If you are trying to build upper body strength, martial arts can be a great way to do so. You can build up triceps that actually know how to do something more than just ‘lift weights.’ Here are a few tips as to how to build upper body strength with martial arts. 1) Kendo –
- [Drink to Your Diet! ](http://www.myfitnesstunes.com/drink-to-your-diet/) - Drinking alcohol while on a diet can be challenging. Alcoholic drinks contain sugars and other carbohydrates that can quickly add pounds back on that you have worked hard to shed. However, small amounts of alcohol, especially red wine, have been shown to have some health benefits, and a drink after work with friends is a
- [Hair Accessories for Working Out](http://www.myfitnesstunes.com/hair-accessories-for-working-out/) - You have finally figured out the best hairstyle for when you are working out, be it a braid, headband, high ponytail, or just really short with the sides pinned back. Nothing is more irritating than to be in the middle of a set and have to stop to get fly-aways out of your face where
- [Running in Humidity: 3 Approaches](http://www.myfitnesstunes.com/running-in-humidity-3-approaches/) - Every runner knows from experience that humid weather is not beneficial to performance. Running outside, we can feel our energy drain as the sweat builds faster than ever before. What is it about the humidity that hinders our running, and what can we do about it? Technically speaking, it's not humidity that's the problem. The
- [Working Out at the Playground](http://www.myfitnesstunes.com/working-out-at-the-playground/) - If you like to work out early in the morning outdoors before the heat, you may find that a playground is a great way to add some different kinds of lower body exercises to your routine. Here are a few things you can try, on basic playground equipment, before the kids start taking over the
- [Superfoods for a Super You!](http://www.myfitnesstunes.com/superfoods-for-a-super-you/) - Superfoods – you may have heard the term and wondered what it meant. The word sounds like something that would be good for your family – and they certainly are – but what are they? A good, healthy diet is one of the most important things you can do to make sure that you stay
- [Trail Walking](http://www.myfitnesstunes.com/trail-walking/) - One form of walking is trail walking. To me, being in the great outdoors is always a treat, and when I can get some exercise in at the same time, I am even happier. One of my favorite ways to enjoy the scenery is by hitting the trails and hiking. Hiking gives me a goal,
- [How Long for Results?](http://www.myfitnesstunes.com/how-long-for-results/) - This of course depends on a number of things, such as the quality of your workouts and your nutrition. The average person on the right plan should be able to lose 10lbs of body fat in 6-8 weeks and see improvements in energy, posture, sleeping, and mood with in the first week or two. The
- [The G.O.M.B.S. Diet ](http://www.myfitnesstunes.com/the-g-o-m-b-s-diet/) - G.O.M.B.S. stands for “Greens, Onions, Mushrooms, Berries and Seeds.” This diet, developed by Dr. Joel Furman, is formulated to combat cancer using food. Thought of as nature’s medicine, food is a great way to improve health. Not really a diet, but more of a lifestyle, these foods will help maintain overall health. Let’s examine what
- [Reading cartons for Eggs-tra Credit](http://www.myfitnesstunes.com/reading-cartons-for-eggs-tra-credit/) - Eggs can be wonderful source of protein, especially for people who eat little to no meat for one reason or another. They can also be a good source of omega-3's for people who eat little fish. But egg cartons have their own terminology which may seem confusing. When you are out shopping for eggs, you
- [Lake Exercise](http://www.myfitnesstunes.com/lake-exercise/) - There are several places to workout during the warm summer months, but none quite compare to a clean sandy beach next to a placid lake, or next one of the five Great Lakes. Recreational lakes dot the countryside of a majority of states, and they are often equipped with facilities that cater to vacationers and
- [50 Things I Know at 50](http://www.myfitnesstunes.com/50-things-i-know-at-50/) - This is a big year for me. I hit the halfway mark on this amazing journey on June 3. Well, not really the halfway mark. At age 13, my Grandparents took me to the East Coast to celebrate our nation’s Bi-Centennial. I remember standing in front of the Liberty Bell on July 4, 1976 and
- [Refresh, Rehydrate with Homemade Juice](http://www.myfitnesstunes.com/refresh-rehydrate-with-homemade-juice/) - If you're planning to exercise when it's hot and humid, you'll lose water due to perspiration. You'll need to refresh your body and rehydrate. One of the best ways of doing so is to drink a delicious, homemade juice made with fresh fruits, herbs, and vegetables. Low in calories, high in nutrition, fresh juice will
- [Plyometrics for Strength Training](http://www.myfitnesstunes.com/plyometrics-for-strength-training/) - Numerous athletes and coaches make use of plyometric rebounding exercises to create more power, as well as to amplify speed, to develop better coordination, to increase agility, and to increase sporting activities overall performance. It is also important to know that these are generally high risk exercises, and if conducted improperly or conducted without proper
- [How to Stay on Your Diet](http://www.myfitnesstunes.com/how-to-stay-on-your-diet/) - Diets are easy to start, but much harder to maintain. There are so many temptations out there – from sweets to starches to alcohol -that it is hard to keep disciplined while you are trying to lose weight. There are several things that you can do to help yourself stick to your diet plan, and
- [Exercise and Arthritis](http://www.myfitnesstunes.com/exercise-and-arthritis/) - Arthritis is a disease that affects the body’s joints, causing severe pain and stiffness in sufferers. According to the Centers for Disease Control and Prevention (CDC), there are approximately 50 million Americans that suffer from one of the dozens of types of arthritis, meaning that it is one of the most prevalent forms of disease
- [Superfoods for Hydration](http://www.myfitnesstunes.com/superfoods-for-hydration/) - In summer, we need to be more conscious of getting enough water, especially when working out. With our bodies being made of 60% water, we need to stay hydrated to keep our organs healthy. If you become dehydrated, your body does not get the nutrients that you need, and it will be unable to control
- [Getting Kids to Wash Their Hands](http://www.myfitnesstunes.com/getting-kids-to-wash-their-hands/) - Hand washing is one of the easiest, most effective ways to stay healthy, whether you are a child or an adult. But, anyone who has children knows how dirty they can get. Children are constantly playing in dirt, with strange animals, and more. This gets bacteria and other germs on their hands, which then get
- [Strength Training at the Beach!](http://www.myfitnesstunes.com/strength-training-at-the-beach/) - It is summer, so why not combine your workouts with your summer getaway? Working out on the beach can give your it a little more umph and help you to build lower body strength in a way you cannot at home. Here are some tips for working out in the sand! 1) Go for a
- [Boston Marathon 2013 Reflection](http://www.myfitnesstunes.com/boston-marathon-2013-reflection/) - There were probably many thousands people who were closer to the bombing than I was both in time and place, and yet it was still too close for comfort. I waited over two months before writing this article, but the whole thing still doesn't feel so far away. This year was my third year volunteering
- [Pasta for Better Health!](http://www.myfitnesstunes.com/pasta-for-better-health/) - Pastas are a tempting food for many people. Not only are they comfort foods, but they are also delicious and inexpensive. But, not all pastas are created equally. There are some varieties that are better for you than others. Whether you are trying to lose weight, firm your body, watch your carb intake, or just
- [Fueling for the Cold](http://www.myfitnesstunes.com/fueling-for-the-cold/) - In the US it's summer time; however, in other parts of the world, it's time to prepare for a cold weather workout. What you consume prior to your cold weather workout will have an impact on your workout and how successful you are. Hydration will always be a key, no matter what season it is.
- [Updated Workout Wear](http://www.myfitnesstunes.com/updated-workout-wear/) - Workout wear trends seem to be changing as quickly as high fashion trends. No longer are the old tee shirts and baggy shorts the uniform in the gym. With sports apparel having become a $30 billion dollar a year industry, you can count on the fact that there will continue to be new and fast
- [Hot Weather Walking Gear](http://www.myfitnesstunes.com/hot-weather-walking-gear/) - Walking as a source of cardio can have many benefits over another activity such as running. For example, while walking, you can wear more gear than you normally would running. While running with a neck cooler might not be comfortable, you can probably benefit from a neck cooler while you walk. There are a lot
- [Common Problems: New Fitness Routine](http://www.myfitnesstunes.com/common-problems-new-fitness-routine/) - There are many problems people run into when starting or re starting a fitness plan, whether it be a lack of motivation, knowledge, time, or available space and equipment. Finding a way to get through is the only way to make fitness part of your life. The motivation factor. If you’re starting a fitness routine,
- [These Foods Wrecking Your Diet?](http://www.myfitnesstunes.com/these-foods-wrecking-your-diet/) - We all try to watch what we eat in order to be healthy and to maintain a healthy weight. We know that potato chips, cakes, and fried foods are going to pack on the pounds. What everyone may not be aware of is that many healthy foods can also be bad for you, and you
- [Core Strength Martial Arts ](http://www.myfitnesstunes.com/core-strength-martial-arts/) - It should come with no surprise that Japanese martial arts provide an amazing core strength workout. From judo to karate to aikido, Japanese martial arts build core strength in the abdominal muscles, chest muscles, and leg muscles. However, many do not understand that there is an entire philosophy behind the amazing core strength building powers
- [Firming up Arms to Look Great](http://www.myfitnesstunes.com/firming-up-arms-to-look-great/) - Toning muscles is one of the most important things we can do during our workout routine to keep looking great. Few things about our bodies can make us look less toned and older than flabby arms. But how do you go about toning your arms, and which exercises are best to do in order to
- [Take to the Hills for Cardio](http://www.myfitnesstunes.com/take-to-the-hills-for-cardio/) - Last week, a friend and I decided to head to the nearest state park with varying terrains for a day of walking. This terrain ranged from steep moraines to low valleys. Simply walking up and down the large rises and falls proved to be an intense cardio workout that neither of us had planned for.
- [Getting Back in Balance](http://www.myfitnesstunes.com/getting-back-in-balance/) - Yogis often see parallels between time spent practicing poses and their lives outside the yoga studio. This is especially true of balance poses. Learning to balance ourselves on our mat helps us find balance in the precarious moments of life. If you’re stressed, sleep deprived, undernourished or obsessing over something that might happen later in
- [Healthy Snacks for Young Athletes](http://www.myfitnesstunes.com/healthy-snacks-for-young-athletes/) - As a parent, you strive to ensure your children grow up fit and strong. Encouraging your children to exercise and play sports will help as will your promoting healthy eating habits. Your child athlete will have higher food and fluid requirements than the average child and will require more vitamins and minerals (especially calcium and
- [The Off-Balance Core Workout](http://www.myfitnesstunes.com/the-off-balance-core-workout/) - We work hard to tone our stomachs in order to have a strong core. This allows fast turns and lunges. Balance is important no matter what type of workout we do or what kind of sport that we participate in. The off-balance core workout will have you wobbling a little, but it triggers the deep
- [Better Walking for Better Health](http://www.myfitnesstunes.com/better-walking-for-better-health/) - Maximizing your walkout routine can help you lead a healthier, more energetic life while reducing the amount of time spent at the gym. Most of us walk, and many people concerned with their health take hikes through the woods or in urban environments in order to provide exercise. Although many fitness experts do not consider
- [The Firm on Hulu](http://www.myfitnesstunes.com/the-firm-on-hulu/) - I have written before about my latest quest for great online workouts available for free. I am a new Mom looking to lose some pregnancy weight, but I can't find a gym that offers babysitting. I have been sampling a wide variety of material, some is great, some is mediocre, and some is just plain
- [Explaining Omega 3's](http://www.myfitnesstunes.com/explaining-omega-3s/) - Omega 3 Fatty Acids are one of the most talked about topics in the world of health and nutrition these days. Most people have heard that they are important for improved health, yet what exactly are Omega 3’s, and what are some of the specific health benefits that they offer? In simple terms, Omega 3
- [Detoxifying with Spring Superfoods](http://www.myfitnesstunes.com/detoxifying-with-spring-superfoods/) - It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be available anywhere in the country. You
- [Boxing](http://www.myfitnesstunes.com/boxing/) - A fun and easy way to build upper body strength and develop your cardio is to practice boxing. You don’t need to be a great boxer to get the most out of your workout. You just need to be able to keep moving, throw a few punches, and don’t give up. 1) Music – When
- [Burn Calories for More Energy](http://www.myfitnesstunes.com/burn-calories-for-more-energy/) - Endurance and energy can fade as we get older, or if we lead a sedentary lifestyle. Without extra get up and go, it is hard to get things done in our ordinary day, much less still have the energy to exercise and take better care of ourselves. Yet, there are a few things you can
- [Lower Body with Fitness Blender!](http://www.myfitnesstunes.com/lower-body-with-fitness-blender/) - With two small children and a lot of pregnancy weight still left to lose, I do not have time to make it to the gym as often as I like. So I am stuck trying to find a variety of home workouts that keep me motivated, that give me a diverse workout, and that I
- [Workout Fuels to Build Muscles](http://www.myfitnesstunes.com/workout-fuels-to-build-muscles/) - Building muscles through working out can be best supplemented by the right type of diet. Eating proteins, veggies, fruits, healthy fats, and carbohydrates will lead you in the right direction. Protein will help you build and maintain muscle mass. It will also help you to lose fats, because they have a thermic effect on your
- [Blunders with Workout Shoes](http://www.myfitnesstunes.com/blunders-with-workout-shoes/) - When you ask what workout gear that is an absolute necessity, you will get many answers. You will hear an iPod, moisture absorbing clothing, or a reusable water bottle. The truth is, the most important workout gear is a proper pair of shoes for the type of workout you are doing. It is easy to
- [Healthier Ice Cream: Its Own Reward](http://www.myfitnesstunes.com/healthier-ice-cream-its-own-reward/) - With warm weather now across most of the nation, people are beginning to think about ice cream once again. Americans eat, on average, 23 pounds of ice cream each. But, this delicious sweet treat is usually a no-no for folks concerned with their health and overall fitness. However, there are a few things you can
- [Mow Your Way to Core Strength](http://www.myfitnesstunes.com/mow-your-way-to-core-strength/) - In the past week, I have once again taken up my hobby of mowing lawns for family and friends. It has been nearly a year since the last time, and it was much harder to get into the habit. Mowing the lawn actually uses several important muscles groups, but most importantly, it builds strength in
- [The Vegan Diet Gaining Popularity](http://www.myfitnesstunes.com/the-vegan-diet-gaining-popularity/) - The vegan diet has been gaining momentum for years. Even former President Bill Clinton became vegan after a quadruple by-pass surgery in 2010. Clinton was known for his love of meats like steak and ribs before the life changing surgery. He immediately made the drastic change, cutting out meat and dairy, and only now he
- [Nordic Walking](http://www.myfitnesstunes.com/nordic-walking/) - Nordic skiing, or cross country skiing, is a great workout; however, in order to go Nordic skiing, you need snow! If you are looking for a cardio workout that can help you achieve most of the same benefits as Nordic skiing, then Nordic walking might be for you! According to Nordic Walking USA, in comparison
- [Stressed Spelled Backwards is Desserts](http://www.myfitnesstunes.com/stressed-spelled-backwards-is-desserts/) - Stress is a leading factor in how your body retains fat. In order to give yourself a better chance at achieving and maintaining a healthy body, it is healthy to lower the levels of stress in your life, and deal as effectively as possible with the inevitable factors which do creep up. It is very
- [Homemade Fruit and Nut Bars](http://www.myfitnesstunes.com/homemade-fruit-and-nut-bars/) - Whether you want an on the go breakfast or something to snack on midday, a homemade fruit and nut bar is a tasty, nutritious treat that will leave you feeling fuller and more energetic. I love fruit bars because they remain firm and taste fresh even after being in my lunch bag or my hiking
- [Jogging Tours in New Orleans](http://www.myfitnesstunes.com/jogging-tours-in-new-orleans/) - Gone are the days of exploring a city at a snail's pace while aimlessly strolling or while riding a double decker bus. There is a new, fun way to work on improving your cardio while on vacation: jogging tours! Take in the sights as you increase your fitness level; what could be better? An example of a city
- [The 7 Minute Workout Based on Science](http://www.myfitnesstunes.com/the-7-minute-workout-based-on-science/) - There is research being conducted constantly on the science of exercise, and it looks as though that the article in the current issue of the American College of Sports Medicine’s Health & Fitness Journal sheds new light on the guidelines for a quick, intense 7 minute workout, and then you are done. It consists of
- [Lifestyle Changes for Heart Health](http://www.myfitnesstunes.com/lifestyle-changes-for-heart-health/) - Heart disease is one of the world's leading killers, causing half the deaths in the United States each year. However, there are several lifestyle changes that you can make in order to lower your risk of heart disease. In this video, we learn how your family history will affect your chances of heart trouble, and
- [Apps to Improve Indoor Workouts](http://www.myfitnesstunes.com/apps-to-improve-indoor-workouts/) - I don’t know about you, but I sometimes find indoor workouts tedious. You run on a treadmill for an hour, but go nowhere. You row for 30 minutes, but never feel the cool breeze off the water. You bicycle, but just sit in one place. One way I have found to spice things up a
- [Reasons to Run](http://www.myfitnesstunes.com/reasons-to-run/) - I will admit it, I really, really, really don’t like running. And it’s OK, because there are so many other activities that I love. But I am trying to fall in love with running, mostly because I feel like an outsider these days. ‘Everyone is doing it’. And it’s so uncomplicated. When I’m on the
- [Spirulina: Know This Superfood](http://www.myfitnesstunes.com/spirulina-know-this-superfood/) - Spirulina is a microalgae. It is one of the oldest living organisms that has helped create oxygen for billions of years. It is even responsible for helping other organisms and life forms to appear. It is also so nutrient rich that you could actually live on it, along with water, alone. It is blue green
- [Yoga Postures: Upper Body](http://www.myfitnesstunes.com/yoga-postures-upper-body/) - Many people think of yoga as a bunch of casual stretches that tend to build strength in the lower body and increase flexibility. But there are many postures that also target the upper body and can help you to build strength in your arms. Many are advanced postures, but there are some that are suitable
- [Healthy Chocolate and Wine](http://www.myfitnesstunes.com/healthy-chocolate-and-wine/) - In the 1973 Woody Allen film, Sleep, the lead character, Miles Monroe, is a health food store owner. He is cyrogenically frozen and awakes 200 years later to find quite a change in his livelihood; the foods we once thought were bad for our health have been found to be healthy, and vice versa. Although
- [Build Lower Body Strength at Home  ](http://www.myfitnesstunes.com/building-lower-body-strength-at-home/) - These days I am having a hard time making it to the gym; with two small kids there are just not enough hours in the day. I have been getting creative using different things I have around the house to help me keep up my workout routine. Here are some basic exercises you can do
- [Get Creative to Get Moving!](http://www.myfitnesstunes.com/get-creative-to-get-moving/) - As a fitness trainer, one of the most commonly used excuses that I hear as to why people do not exercise regularly is they do not have the time. As a husband, father, and full time employee among other daily roles, I completely understand that trying to add more to an already full plate can
- [Gels vs Gatorade](http://www.myfitnesstunes.com/gels-vs-gatorade/) - When you are training for more than 90 minutes, you are going to want to replace the glycogen that you have lost. Glycogen is your body's main source of fuel, and one of the fastest ways to get it is by ingesting a carbohydrate that is easily digestible. Gels and Gatorade are two ways of accomplishing your
- [Warm Weather Workout Fashion](http://www.myfitnesstunes.com/warm-weather-workout-fashion/) - When the weather gets really hot, we come up with reasons not to exercise, including lack of both time and energy. Sometimes all it takes to get us motivated again is new workout wear. Adding a few easy pieces to your wardrobe can make it feel new again. Here are a few simple pieces that
- [Quick Exercises for a Hectic Schedule](http://www.myfitnesstunes.com/quick-exercises-for-a-hectic-schedule/) - One of the biggest obstacles to working out, for most people, is trying to fit your workout into a busy day. With demands of work, family, and social life, taking the time to exercise can often be an exercise in futility! Given the enormous health benefits of an active lifestyle, however, one can not afford
- [Train Like a Judo Master](http://www.myfitnesstunes.com/train-like-a-judo-master/) - Judo is a modern marital art that finds its origins in late nineteenth century Japan. Judo features a competitive element where the objective is to take down the opponent to the ground or immobilize them. Judo is an incredible exercise of the mind and of the body, as it uses almost all of the core
- [Must Have Books for Runners](http://www.myfitnesstunes.com/must-have-books-for-runners/) - One of the greatest aspects of running is that it requires no special instruction or equipment to get started; however, just like in any other field, being a student of the sport will help you improve. Just for kicks, I recently read Jamie Fixx's, The Complete Book of Running (1985), now decades old. Despite containing a
- [Get the Facts: Detox Diets](http://www.myfitnesstunes.com/get-the-facts-detox-diets/) - Flaunted in advertising and by some TV doctors as the best way to eliminate harmful toxins in the body while achieving rapid weight loss, detox diets are more popular than ever. Even Hollywood stars have embraced these diets to look their best on the red carpet and to lose extra pounds before filming. Beyoncé used
- [Using Pedometers to up Your Cardio](http://www.myfitnesstunes.com/using-pedometers-to-up-your-cardio/) - Pedometers are a great way to track how your workouts are going. There are many pedometers, and all will log mileage. The basic pedometer will count your steps. You could get a basic pedometer for $5, or you could spend a little extra, and get an even better basic pedometer. These are great for people
- [Healthy Snacking for Kids](http://www.myfitnesstunes.com/healthy-snacking-for-kids/) - Getting kids to eat nutritiuos snacks can help lead them down the path of a lifetime of healthy eating practices. Children take in about 25% of their calories from snacks, and by starting your children on a pattern of healthy snacking, you can help them integrate eating habits that will help them lead a long,
- [Krav Maga Cardio: Outside Activity](http://www.myfitnesstunes.com/krav-maga-cardio-outside-activity/) - The latest fitness craze to sweep the nation is the Israeli defensive martial art of Krav Maga. While it is strikingly similar to karate, Krav Maga is an amalgamation of techniques from a wide variety of martial arts from around the world. Krav Maga’s fight training centers on real world situations and can unleash extremely
- [Try Low Carb, Low Cal, Low Fat Crackers](http://www.myfitnesstunes.com/try-these-low-carb-low-cal-low-fat-crackers/) - Did you know there that are low calorie, low fat, low carb crackers that will satisfy your craving for carbs? The latest craze in celebrity diets is Gwyneth Paltrow’s low carb diet – no bread, pasta, or rice. Despite being a health fanatic, Paltrow says, “Sometimes, when my family is not eating pasta, bread, or
- [High Intensity Weight Training](http://www.myfitnesstunes.com/high-intensity-weight-training/) - If you would like to cut down your time in the gym and still get great results from your workout, you should try high intensity weight training. This training is supposed to give you excellent results in only 15 minutes a week, but be prepared – this workout is brutal! This training is not new.
- [Healthy Fats: A Sleeper Issue](http://www.myfitnesstunes.com/healthy-fats-a-sleeper-issue/) - Incorporating healthy fats into your diet is an essential part of any beneficial diet. There was a time when people thought that all fats were bad, but some play essential roles in managing our health and weight. The way you incorporate these healthy fats into your diet plans can help you lose weight and maintain
- [Indoor Workout Games](http://www.myfitnesstunes.com/indoor-workout-games/) - When it comes to working out indoors without a lot of expensive equipment, there are very few exercises that one can actually perform. However, to spice up an indoor workout, there are a few games you can play that will make working out a little more interesting and mentally stimulating. Below are a list of
- [Your Slim and Trim Plan](http://www.myfitnesstunes.com/your-slim-and-trim-plan/) - If you are thinking about improving your eating habits, starting a diet, or just becoming a healthier person (without spending hours working on meals), this is the article for you. Here’s a one day sample meal plan of some healthy, yummy, and easy recipes. All of these recipes use whole ingredients, and they are super
- [Eggplant: The Purple Superfood ](http://www.myfitnesstunes.com/eggplant-the-purple-superfood/) - Eggplant is a vegetable that many of us shy away from when it comes time to fix dinner, but we should really learn what we can do with this fabulous purple gem. They are full of antioxidants and nutrients that help to detox our bodies of free radicals. They are also a great source of
- [Extreme Muscle Training](http://www.myfitnesstunes.com/extreme-muscle-training/) - Japan’s forms of strength training are known and practiced around the world. From the martial art of karate, to the sword fighting techniques of kendo, Japanese forms of strength training require a huge amount of concentration and dedication. One lesser known strength training techniques has become increasingly popular around the world only in the last
- [Continuing Your Diet Plan](http://www.myfitnesstunes.com/continuing-your-diet-plan/) - Last week, we looked at a few of the ways that you can jump start your weight loss plan. One of these was to set realistic goals for your diet, giving you benchmarks that you can meet in your quest for a healthier and more toned body. In this week's episode, we learn three simple
- [Starting Your Diet Plan ](http://www.myfitnesstunes.com/starting-your-diet-plan/) - How can you get weight loss started when you are feeling unmotivated or don't know where to start? Many people want to lose weight, but don't know where to begin on a diet plan. There is no simple way to lose pounds, and not one plan is ideal for everyone. Watch this video to learn
- [Rollerblading for Strength](http://www.myfitnesstunes.com/rollerblading-for-strength/) - While many perceive that rollerblading is simply a fun activity to do during kid’s birthday parties or social events, it is actually a great exercise for those looking to build core strength in their lower body. Not only is it an easy exercise to complete, it is extremely effective in building up leg strength and
- [Release Tension: Yoga at Your Desk](http://www.myfitnesstunes.com/release-tension-yoga-at-your-desk/) - According to the American Psychological Association (APA), self-reported stress levels among adult Americans are at an all time high. It doesn’t stop there. In the APA’s Stress in America survey, “children say they can tell that their parents are stressed when they argue and complain, which many children say makes them feel sad and worried.
- [Gu Energy Gel](http://www.myfitnesstunes.com/gu-energy-gel/) - If you have ever been to a race or a competition, you have probably seen athletics slurping a small packet of Gu Energy gel right before the race or during the race itself; however, are these gel packs necessary? For certain types of athletes, the composition of the Gu Energy gels is exactly what their
- [Advantages of Compression Shorts](http://www.myfitnesstunes.com/advantages-of-compression-shorts/) - Compression shorts are snug fitting shorts that are used mainly by athletes, but they are becoming popular with those who work out regularly, and even with mothers who have recently given birth to help get their abdominal muscles. Usually made of spandex, they are not worn to be fashionable, but there are several companies coming
- [The Fiber 35 Diet](http://www.myfitnesstunes.com/the-fiber-35-diet/) - The Fiber 35 Diet was developed by Brenda Watson. It appears to be a difficult diet when you first start, but if you can stick with it, you can lose 8 pounds in the first month, and then an additional pound each week thereafter. It offers a free membership online to help you track your
- [Benefits of Keeping a Runner's Log](http://www.myfitnesstunes.com/benefits-of-keeping-a-runners-log/) - To start things off, I should clarify what I mean by a  runner's log. A workout/runner's log is generally a physical notebook where you jot down all of the relevant details and commentary on your workout, but it doesn't have to be. I don't know about you, but despite having enough energy to get in
- [Plant the Seeds for Strength](http://www.myfitnesstunes.com/plant-the-seeds-for-strength/) - The permafrost that has blanketed much of the United States for five months is finally beginning to thaw. This means that gardeners are gearing up for the spring planting season. While many understand that a day of gardening is hard work, few realize that gardening is actually a great way to build core strength and
- [Snowshoeing vs Walking](http://www.myfitnesstunes.com/snowshoeing-vs-walking/) - Will the snow ever stop? Maybe not. Well, if it does not, you could switch over your walking workout to a snowshoe powerwalk. Snowshoeing can have major benefits when it comes to going for a walk outside. A study done by the University of Vermont actually showed that showshoeing about three miles per hour on
- [Workout for More Energy ](http://www.myfitnesstunes.com/workout-for-more-energy/) - How do you get enough energy to last through the day? We all need endurance to get through a typical day of tasks, including work, friends, and family. But many people feel rundown and sluggish, making it difficult to get through the day without artificial boosts, such as caffeine. This video tells you how to
- [Tai Chi for Your Heart](http://www.myfitnesstunes.com/tai-chi-for-your-heart/) - When one takes an early morning stroll past public parks in China and Taiwan, it is commonplace to see large groups of older citizens performing their ritual exercise of tai chi. This centuries old mind body exercise has been used by Chinese citizens of all ages to increase strength and mental capacity. It focuses on
- [Secret Weapon: Burn Fat](http://www.myfitnesstunes.com/secret-weapon-burn-fat/) - A great way to burn off unwanted body fat and get lean is to use interval training. With interval training the metabolic adaptations are similar to the effects of resistance training but you don't get the same muscle mass development. How it Works Training in intervals means that you mix training at intense effort for
- [Snack Boxes for a Healthy Treat](http://www.myfitnesstunes.com/snack-boxes-for-a-healthy-treat/) - Maybe your New Year’s resolution was to lose some weight, or maybe you’ve decided to start eating healthy foods. Given the endless variety of junk food in your supermarket’s snack food aisle, it can be hard to determine what’s good for you. Fortunately, food manufacturers are developing new snack products to cater to the healthy
- [Spring is Here: Get Outside and Play](http://www.myfitnesstunes.com/spring-is-here-get-outside-and-play/) - With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you are playing more than working out.
- [Measuring What Makes You Up](http://www.myfitnesstunes.com/measuring-what-makes-you-up/) - Weight used to be the end all and be all to measure whether or not one had a healthy physique. Modern thought in fitness is now more concerned with body composition than with just weight. Body composition is made up of the amount of material included in your bones, fat, and muscles. In this video,
- [Clean for Cardio](http://www.myfitnesstunes.com/clean-for-cardio/) - In another article for My Fitness Tunes this week, I wrote about the different ways that doing demanding chores around the home can actually increase upper body strength. This can be used as a workout, especially for older women, who often want to go to the gym, but simply do not have time. Along with
- [It's All About Core](http://www.myfitnesstunes.com/its-all-about-core/) - According to WebMD and the American Medical Association, back pain affects 80% of the US adult population either temporarily, or chronically. And everyone knows that a strong core is good for the back. But not everyone knows what “core” is, and how to strengthen it. Here are a few of my favorite tips to help
- [ Health Benefits of Miso](http://www.myfitnesstunes.com/health-benefits-of-miso/) - Miso is popular in Japanese and Chinese diets. It is a soybean paste that has sea salt and a mold starter called koji added, and it is sometimes mixed with grains, such as rice. It is fermented for up to three years, and will produce a food rich in live enzymes. It is effective in
- [Older Women: Chores Build Strength](http://www.myfitnesstunes.com/older-women-chores-build-strength/) - There are ways to build strength that do not involve going to the gym or using free weights. Â Simply tackling demanding chores around the home, on a regular basis, can increase upper body strength. Â Instead of letting others who you feel are stronger do the work, vow to undertake difficult tasks with the intent of
- [Exercising and Pregnancy](http://www.myfitnesstunes.com/exercising-and-pregnancy/) - Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant mothers who wish to maintain their
- [Low-Glycemic Carbs for Workouts](http://www.myfitnesstunes.com/low-glycemic-carbs-for-workouts/) - Most people who exercise regularly are aware of the fact that carbohydrates can make your body feel satisfied and give you the energy to get through a vigorous workout. Athletes involved in endurance sports, such as marathon runners, will sometimes load up on carbs, in a strategy known as carbohydrate loading, in order to provide
- [Best Breakfasts](http://www.myfitnesstunes.com/best-breakfasts/) - It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food! If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day. When you start your day
- [Train: MMA Fighter Style](http://www.myfitnesstunes.com/train-mma-fighter-style/) - MMA (Mixed Martial Arts) fighters carry an incredible amount of strength in their lower bodies, but still remain agile enough to out maneuver their opponents in a fight. While their training to build up their lower body muscles is very tough, many of their key lessons can be applied to your lower body strength training
- [Exercise Wear: Are These Trends For You?](http://www.myfitnesstunes.com/exercise-wear-are-these-trends-for-you/) - Exercise trends come and go, and like most fashion trends, old trends become new again. Many of us tend to wear what is comfortable when we go to the gym with little emphasis on fashion. There are some new trends that are geared toward those who would like to be a bit more stylish when
- [Zumba For Beginners (And No, Its Not Just For Girls)](http://www.myfitnesstunes.com/zumba-for-beginners-and-no-its-not-just-for-girls/) - One of the most popular fitness regimes to take off recently, Zumba classes have certainly got a lot of people very excited about exercise and rightly so. However, for the uninitiated who may have heard of it but aren't exactly sure what it entails, here's a handy guide to what it's all about! What is
- [Core Exercise for Middle Age](http://www.myfitnesstunes.com/core-exercise-for-middle-age/) - Core exercise becomes ever more important as people begin to age. This does not mean that everyone needs to do strenuous workouts in middle age and beyond, but what this does mean is that working to maintain your balance and posture can bring great health benefits. In this video, we learn some simple moves that
- [Core Strength Training on a Budget](http://www.myfitnesstunes.com/core-strength-training-on-a-budget/) - Not everyone has the time or the finances to invest in expensive weights and exercise training equipment. While the machines and accessories may be successful in building your core muscles if used regularly, frankly, they are just an unnecessary financial expense. Workout equipment that is just as effective can be made out of every day
- [Racing Strategies for Runners: Mental](http://www.myfitnesstunes.com/racing-strategies-for-runners-mental/) - One of my favorite statements about running is that you get out of it what you put into it. This truism is usually thought of as referring to mileage and physical effort; if you don't do the work, you won't get better. This much is absolutely correct. However, the original statement applies not only physically,
- [The Ultimate Volumetrics Diet](http://www.myfitnesstunes.com/the-ultimate-volumetrics-diet/) - The Ultimate Volumetrics Diet was developed by Barbara Rolls who is a nutrition professor at Penn State University. The diet consists of interpreting food’s energy density, and it is broken down into four categories. Category 1 includes low density foods such as fruits and vegetables that are low in starch, non fat milk, and soups
- [Cardio Walk on a Treadmill](http://www.myfitnesstunes.com/cardio-walk-on-a-treadmill/) - Talking effective cardio walks in the winter can be a difficult activity to manage. When there is snow and ice on the ground, and it is cold, it is hard to motivate yourself to go outside and get your workout in; however, if you can go to a gym, I am sure that you can
- [Best Headphones for Workouts](http://www.myfitnesstunes.com/best-headphones-for-workouts/) - Listening to music or talking on the phone are great ways to pass time while working out at the gym. Whether you use an iPod, tablet, phone, or other personal device while working out, part of integrating these devices into your workout regimen is choosing the right set of headphones. In this video, we learn
- [Workout at the Beach!](http://www.myfitnesstunes.com/workout-at-the-beach/) - Even though most of the country is in the midst of a deep freeze, before long it will be time for a long day out in the sun by the seashore. For those fortunate enough to live near a balmy beach all year round, the sand and water provide a great outdoor workout space. Even
- [Fit & Firm with Rigorous Indoor Workouts](http://www.myfitnesstunes.com/fit-firm-with-rigorous-indoor-workouts/) - Maybe the weather outside is frightful, or maybe you just don’t want to exercise outdoors or head to the gym. No matter, as there are lots of ways to get a rigorous cardio workout indoors. Working out indoors is convenient, far less embarrassing than working out in a gym or exercise class, and you can
- [Head for the Hills!](http://www.myfitnesstunes.com/head-for-the-hills/) - As part of my weekly exercise routine, I head to the Mississippi River Levee system that encloses the New Orleans area from the lakes, rivers, and bayous that border the city. These steep levees make for a great tool for cardio workouts outdoors. For example, lunges, sprints, and even stretches up the side of the
- [15 Minute Fat Blasting Circuit](http://www.myfitnesstunes.com/15-minute-fat-blasting-circuit/) - Get the maximum fat burning results in the least amount of time with this 15 minute circuit. With circuit training you rev up your metabolism and put your body in fat blasting mode. You not only build lean muscle with this style of training, but you boost your cardio respiratory function too. Here’s a sample
- [Healthy Dairy Treats to Love](http://www.myfitnesstunes.com/healthy-dairy-treats-to-love/) - Dairy products are a great source of calcium, protein, Vitamins A and D, and Vitamin B2 (riboflavin). According to the USDA, children ages 9-18 need three servings of dairy products daily to build strong bones. Adults need dairy products, too, to maintain bone strength and to prevent osteoporosis. Milk and cheese are excellent for strong
- [Strength Training with Power Yoga](http://www.myfitnesstunes.com/strength-training-with-power-yoga/) - Power yoga is a dynamic workout that has more of a fitness approach instead of yoga that includes chants and meditation. It is also called gym yoga, and is based on the Vinyasa and Ashtanga yoga methods of movement. Power yoga is not a set sequence of poses, so the classes available will not have
- [Breath of Fire](http://www.myfitnesstunes.com/breath-of-fire/) - A student recently asked me about the breathing exercise that makes you sweat. I had to clarify, “you mean Breath of Fire, right?” She said she had been told by a yoga teacher that there was a breathing technique that makes you sweat. You don’t need to do any work, just do this breath exercise,
- [Superfood Review: Extra Virgin Coconut Oil](http://www.myfitnesstunes.com/superfood-review-extra-virgin-coconut-oil/) - Coconut oil used to be thought of as an unhealthy oil to cook with because of its high fat content. In recent years, however, studies have proven that theory wrong over and over. Extra virgin coconut oil, though it is 90% fat, is different from animal fats. It is made up of rare fatty acids
- [Upper Body Strength Training Warm Ups](http://www.myfitnesstunes.com/upper-body-strength-training-warm-ups/) - Nothing beats a great upper body workout, but you need to prepare your body for intense training before every lifting session. For some reason, while many people understand that they need to do warm ups before they lift weights, they resist doing so. It might help to think of a warm up as a transition
- [Muscle Recovery](http://www.myfitnesstunes.com/muscle-recovery/) - When it comes to gaining bulk by working out, there are many different foods that will help you get that muscle that you are looking for. While exercising is a great start, your diet greatly affects how effective your workout is. It is important to keep track of what you eat and to understand how
- [Rules to Snack By](http://www.myfitnesstunes.com/rules-to-snack-by-2/) - Snacking, almost everyone does it. From chips to soda to cookies, the options for snacking between meals are seemingly endless; however, sometimes we snack for reasons other than being truly hungry. Â Think about it. Do you know what triggers your snack attacks? Answer these five questions to discover what kind of snacker you are. Then
- [Weird Ways to Strengthen the Lower Body](http://www.myfitnesstunes.com/weird-ways-to-strengthen-the-lower-body/) - These days there is pretty much a workout for everyone. The only thing missing, perhaps, is how to train your biceps while lifting those chips to your mouth. Here is a list of some of the strangest classes offered to strengthen your lower body held around the US. The proof is in the pudding. Many
- [Workout Wear That Helps You Lose Weight?](http://www.myfitnesstunes.com/workout-wear-that-helps-you-lose-weight/) - It may sound like science fiction, but a company called Zaggora released their ‘hot pants’ in 2011. They sold close to 300,00 pairs in less than five months. They claim that these pants hold in heat; this causes the wearer to lose weight as well as cellulite. They increase sweat by 80%, and they can
- [Healthy Snacks for Kids](http://www.myfitnesstunes.com/healthy-snacks-for-kids/) - Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient empty. In addition, pre-packaged foods tend
- [Cold Weather Walks](http://www.myfitnesstunes.com/cold-weather-walks/) - Getting your walking workout in while in the cold weather can prove to be difficult. It is hard to get that right balance in which you are warm enough when you start, but not too hot toward the end. Luckily, you can always take off layers as you walk, but it is also nice not
- [Burpee: A Key to Core Strength](http://www.myfitnesstunes.com/burpee-a-key-to-core-strength/) - High school gym class can seem like four years of punishment. The running drills, mediocre games of baseball, and seemingly pointless exercises often do not have a positive lifelong impact; however, one exercise used as an actual punishment in high school gym classes is actually one of the most important (and easy) ways to tone
- [The Flexitarian Diet](http://www.myfitnesstunes.com/the-flexitarian-diet/) - I became vegetarian about seven years ago. I remember how I put off starting when I would think about giving up my favorite meat dishes. The Flexitarian diet is a great way to ease into vegetarianism if it is something you are considering. Aside from that, this diet is a good choice if you just
- [Breaking Monotony: Intervals for Runners](http://www.myfitnesstunes.com/breaking-monotony-intervals-for-runners/) - Imagine the following scenario. You've been tallying up the miles on a weekly basis. You enjoy your runs, but the pace is starting to bore you. You want to pick up the pace, but think it would compromise the length of the run. Your race times have sort of plateaued, or peaked. If this sounds
- [Core Strength Training in the Snow](http://www.myfitnesstunes.com/core-strength-training-in-the-snow/) - This winter, rather than doing your typical strength training exercises to sculpt your core, head outside into the drifts of frigid snow for an even better workout. The standard activities you do in the snow, from clearing it, to cross-country skiing, to snowshoeing can also double as the perfect exercises for toning your entire core
- [Ballet to Build Lower Body Strength](http://www.myfitnesstunes.com/ballet-to-build-lower-body-strength/) - As a runner, strong calves and a strong lower body are a necessity. You might think that running alone is enough to build a strong lower body, but there are plenty of simple, at home exercises you can do which will increase your strength and stamina while out on a run. It may sound silly,
- [Core Strength Training for Runners](http://www.myfitnesstunes.com/core-strength-training-for-runners/) - Core strength training is a popular activity for many fitness enthusiasts. Did you know that there are certain types of strength training for your core that can actually improve your running form and abilities? In fact, there are several types of core training exercises that use an exercise ball that are designed specifically for runners,
- [Lower Body Workout for Lazy Days](http://www.myfitnesstunes.com/lower-body-workout-for-lazy-days/) - It's that time of year where everyone makes a lot of promises to lose weight, but most do little to change their actual lifestyle. Let's be honest; it's hard to find enough hours in the day to work, to spend time with family, to take care of stuff at home, to cook healthy, and to
- [Using Stairs for a Good Workout](http://www.myfitnesstunes.com/using-stairs-for-a-good-workout/) - Some days I just don't make it to the gym, and instead of feeling guilty, I put together this little lower body workout I can do on the stairs. Warm-up – Strength training is more effective when your muscles are warm. Begin by jogging up and down your stairs five times. You can always make
- [Core Strength Training: Cyclists](http://www.myfitnesstunes.com/core-strength-training-cyclists/) - As young professionals and college students are opting for a bike for transportation over a car, more and more information is becoming available about the benefits that riding a bike can provide - for health and for the planet. Not only does it reduce harmful exhaust and emissions, it also tones the entire body; however,
- [Stability Ball: Lower Body](http://www.myfitnesstunes.com/stability-ball-lower-body/) - Here are a few easy exercises to do with your stability ball with a lower body focus. If you combine them with upper body exercises, you can have a full body workout that can be fun and challenging. The stability ball provides a great platform for your workout and lets you isolate muscles in a
- [Upper Body Strength and Running](http://www.myfitnesstunes.com/upper-body-strength-and-running/) - For a long time I was pretty lazy with my upper body strength routine. The reason? I am a runner, and I always considered myself in good shape because of running. I rarely hit the gym or did a push up. My arms were pretty slight. What did I need upper body strength for? But
- [Shoulder Strength: Nothing to Shrug At](http://www.myfitnesstunes.com/shoulder-strength-nothing-to-shrug-at/) - When it comes to building strength, most people tend to forget about their shoulder muscles in favor of the more visible ones in the upper and lower limbs, as well as that of the core. Sometimes, it seems as if the only time any importance is attached to these muscles is when something like a
- [Core Strength for Golf](http://www.myfitnesstunes.com/core-strength-for-golf/) - Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also allows for better endurance, making the
- [Build Strength at the Beach!](http://www.myfitnesstunes.com/build-strength-at-the-beach/) - The weather outside is warming up, so if you live near the coast, it is a great time to move your workout to the beach and really start working your calves and hamstrings, not to mention your heels and ankles. Working out on the beach can be revitalizing and inspirational. Try the early morning hours
- [Upper Body Workout: Home Style](http://www.myfitnesstunes.com/upper-body-workout-home-style/) - If you are starting to lose your momentum for your workouts now that New Year's Eve is a few months in the past, here are a few upper body exercises you can do while watching TV. No more excuses. These upper body exercises will give you increased strength. While they aren’t as effective as your
- [Pool Exercises: Core](http://www.myfitnesstunes.com/pool-exercises-core/) - During the summer months there is no better place to work out your core than in a pool or some other refreshing body of water. Did you know that aquatic exercises actually burn fat faster than core exercises out of the water? Exercising in the water can actually ease pain from diseases like arthritis and
- [Upper Body Stretches](http://www.myfitnesstunes.com/upper-body-stretches/) - An important part of any workout routine is a good stretch afterwards. Many studies show that stretching after a workout accelerates muscle growth, and it also increases the rate of recovery. Not to mention, a good stretch just feels great. Here are a few straightforward stretches you should be doing at the end of any
- [Lower Body Pool Workout](http://www.myfitnesstunes.com/lower-body-pool-workout/) - It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even during the hottest days, without even
- [Core Training for Hiking](http://www.myfitnesstunes.com/core-training-for-hiking/) - As the snow of winter thaws off the tops of mountains around North America, trails and hiking paths play host to thousands of hikers. From towering peaks in the Rockies, to the smaller mountains of New England, peak climbing season is well underway. To get in shape for any sort of mountain climbing or hiking,
- [Lower Body Exercises P90X](http://www.myfitnesstunes.com/lower-body-exercises-p90x/) - After my last pregnancy I used P90X to blast myself back into shape. While I had a hard time sticking to the diet, as a vegetarian, I followed the exercise program to a T, and it helped me get back some of my upper and lower body strength. These days I don’t have time to
- [Why Build Core Strength?](http://www.myfitnesstunes.com/why-build-core-strength/) - Having a strong core is more important than most people realize. Â If you have a strong core, not only exercise, but every day activities, can be done with more ease. Â In addition, your balance and stability will be much better. Â Read on to learn more about reasons to build your core strength. First and foremost,
- [Stroller: Upper Body Workout](http://www.myfitnesstunes.com/stroller-upper-body-workout/) - The sun is shining and a lot of new moms are trying to work off that pregnancy weight so they feel a little more comfortable squeezing back into their old swimsuits. Here are a few simple upper body exercises you can do while pushing a stroller. They are great for moms and dads. Combine your
- [Alternative Squats: Lower-Body Strength](http://www.myfitnesstunes.com/alternative-squats-lower-body-strength/) - Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least! Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into the squat and getting her
- [ Weight Training for Beginners](http://www.myfitnesstunes.com/weight-training-for-beginners/) - It’s a new year, and we have all made resolutions. Many of us have resolved to lose weight and get in shape, and we are determined to stick with it and get results this time around. The trick to sticking with any new routine is to start off the right way, and to see fast
- [Dance, Video Games, and Indoor Cardio](http://www.myfitnesstunes.com/dance-video-games-and-indoor-cardio/) - There is no end to the different options you have for practicing and improving your cardio from home. There are Zumba videos that get you dancing, and all sorts of cardio videos to get you jumping around, but dance video games are perhaps one of the most family friendly ways to boost your cardio at
- [A Firmer Butt and Stronger Core](http://www.myfitnesstunes.com/a-firmer-butt-and-stronger-core/) - If you’re limited on time and you don’t have access to a gym, here are four simple compound moves that you can do right at home. If you don’t know what “compound moves” are, they’re basically exercises that involve using a variety of muscles at once to give you a greater calorie burn and improved
- [Using the Gravitron ](http://www.myfitnesstunes.com/using-the-gravitron/) - I am not a huge fan of weight machines at the gym, as I tend to find them boring and repetitive. After a while, I find it difficult to find the motivation to keep going back. The Nautilus Gravitron is the exception. Maybe its because I am so terrible at pull ups, but this machine
- [Arm Workout During a Walk](http://www.myfitnesstunes.com/arm-workout-during-a-walk/) - If you are using walking as a form of cardio, you might also want to start to incorporate arm workouts as well. There are many ways to incorporate both a cardio workout and an arm toning workout while you walk. You do not have to do those workouts that involve using park benches for push-ups
- [Active Isolated Stretching](http://www.myfitnesstunes.com/active-isolated-stretching/) - For several decades, many fitness experts, myself included, have encouraged clients to hold static stretches for 30 to 60 seconds in order to get maximum benefit. We went from preaching that everyone should stretch before workouts to stretching after workouts, or doing stretching as a stand-alone activity, ie. Yoga. But lately there has been a
- [Building Calf Strength Using Hills](http://www.myfitnesstunes.com/building-calf-strength-using-hills/) - If you are looking at building your lower body strength, and getting toned calves for the summer, here is a chance to take advantage of the snow covered hills and skiing you are doing during the winter. Take a little break, and use the steep inclines to help target your calves and shape your legs.
- [Exercise Wear Trends for 2013](http://www.myfitnesstunes.com/exercise-wear-trends-for-2013/) - With the new year comes new trends in exercise wear. The yearly trends in fitness wear also take a tip from fashion trends as far as what colors are “in." In addition, there are new styles that are available that are functional as well as fashionable. When you wear clothes to exercise in that also
- [Paleo or Vegan Diet for Athletes](http://www.myfitnesstunes.com/paleo-or-vegan-diet-for-athletes/) - There are many ways to attack the new year, new you idea that you probably have going on in your head. One of the growing trends is to try out a vegan diet, and another is to try the Paleo diet. Vegans do not eat meat, fish, or poultry. They also do not use any
- [Do You Know Why You Crave Chocolate?](http://www.myfitnesstunes.com/do-you-know-why-you-crave-chocolate/) - A few years ago a dear friend bought me a candy dish that had this message painted on it: “There’s nothing better than a good friend… except a good friend with chocolate!” This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I couldn't live without it! I can admit
- [Core Strength Training on Skates](http://www.myfitnesstunes.com/core-strength-training-on-skates/) - A few weeks ago, I discussed some of the positive effects that ice skating can have on a cardio workout. The same can be said for ice skating and working on core strength. After ice skating recently, I was astounded at the work out that my core muscles received. Ice skaters are usually incredibly fit,
- [The Bonus Years Diet](http://www.myfitnesstunes.com/the-bonus-years-diet/) - If you love red wine and chocolate, this diet is for you. It promises not only weight loss and a way to maintain your weight, but it also vows to add 6.2 years to your life. Dr. Ralph Felder developed this diet. In it, you consume seven foods in your diet on a daily basis
- [Ice Skating for Your Health ](http://www.myfitnesstunes.com/ice-skating-for-your-health/) - Before Christmas, I had the opportunity to go ice skating with some family and friends after a nearly ten year hiatus. After the first wobbly glides, I got the hang of it again, and was whizzing across the icy pond. Faster than expected, my ankles began to strain, and my back and glute muscles began
- [Healthy Snacks Under 200 Calories](http://www.myfitnesstunes.com/healthy-snacks-under-200-calories/) - There’s nothing better than eating nutritious low-calorie snacks to promote health and well-being. Healthy snacks can be hard to come by, especially if you’re looking for something in your supermarket’s snack aisle. Tempting snack foods like potato chips and candy are a health-conscious person’s worst nightmare. Food found in the snack aisle tends to be
- [Running Smart on Vacation](http://www.myfitnesstunes.com/running-smart-on-vacation/) - If you're lucky, or just have good planning, your week off from exercise might coincide with your vacation; however, if that's not the case, it will take some extra work and a few special considerations to continue your training appropriately while you take your "break." Depending on one's current training program, simply taking the vacation week
- [Effective Strength Training Workout ](http://www.myfitnesstunes.com/effective-strength-training-workout/) - We all strive for a quick, effective strength training workout. While we are perfecting our routine as far as how many reps to do, and what moves are best for the desired results, we can all use a few tips that will make our muscles work harder. This will shorten our workouts, as well as
- [The Perfect Push Up](http://www.myfitnesstunes.com/the-perfect-push-up/) - Building upper body strength using the push up is an easy, effective, and inexpensive way to build upper body strength. But are you doing your push ups in an optimal way? Making sure you are doing a good push up can make the difference in the amount of reps you need to do. It might
- [Tone up in Ten Minutes](http://www.myfitnesstunes.com/tone-up-in-ten-minutes/) - “I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise. Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem: all you need is 10 minutes and a resistance band! This workout
- [A Good Elliptical Workout](http://www.myfitnesstunes.com/a-good-elliptical-workout/) - Where I live there is a good foot of snow on the ground. Running outdoors is not a very comfortable experience – plus I am terrified of slipping on the black ice that lies below – so I started going to the gym again. Running on a treadmill can get a little dull and boring,
- [Quinoa: Little Known Superfood](http://www.myfitnesstunes.com/quinoa-little-known-superfood/) - Quinoa (pronounced keen-wah) is just now growing in popularity in the United States although it has been around for centuries. It was grown and consumed by the Incas as one of their main sources of food long before 3000 B.C. It was used to feed their armies. It was mixed with fat into little balls
- [Snow: Lower Body Exercises](http://www.myfitnesstunes.com/snow-lower-body-exercises/) - It is cold where I live. There is about a foot of snow on the ground. Snow offers a great chance to build lower body strength in a variety of different ways. Here are some fun exercises you can do to get the most of your outdoor training routine - even in the snow. 1)
- [Daily Hip Stretches](http://www.myfitnesstunes.com/daily-hip-stretches/) - You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily stretching routine, if practiced consistently, is a great way to loosen up your hips and give you more overall comfort
- [Quick Workout Snacks](http://www.myfitnesstunes.com/quick-workout-snacks/) - When it comes to choosing pre-workout fuels, there are many options. Most people will suggest fruits like bananas or snacks like granola bars; however, you might have a completely different opinion. That is okay, because your body is different than everybody else's! For those of you who are struggling to come up with some new
- [Moisture Wicking Fabrics for Workouts](http://www.myfitnesstunes.com/moisture-wicking-fabrics-for-workouts/) - Moisture wicking is gaining popularity. It was first used for exercise wear to pull the perspiration away from athletes to keep them more comfortable during strenuous workouts and in competitions. It is now available for everyone, and it is used in bras and other underwear which has proven to help women suffering from hot flashes
- [Incline Walking](http://www.myfitnesstunes.com/incline-walking/) - Some people  might incorporate incline walking as a part of their cardiovascular workout. While it is true that this could definitely help in the process, you will have to make sure that you are walking properly in order to stay healthy. Walking on an incline can often offer great benefits. Walking up a hill, or
- [6 Digestion-Boosting Recipes](http://www.myfitnesstunes.com/6-digestion-boosting-recipes/) - No time to cook? No problem! I have six simple recipes to share with you that require very little prep, only a few ingredients, and no cooking. My friend, Meegan Guirino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session of some of her favorite,
- [Core Strength Training on Skis](http://www.myfitnesstunes.com/core-strength-training-on-skis/) - Winter seems to be an off time for exercise. The dark hours and cold climate make finding motivation to exercise quite difficult for some; however, rather than let the climate pause your strength training routine, manipulate the situation to work for you. Last winter I wrote an article about the great ways to actually take
- [The Abs Diet for Women](http://www.myfitnesstunes.com/the-abs-diet-for-women/) - The Abs Diet for Women was developed by David Zincenko, who is the Editorial Director for Women’s Health magazine, as well as Editor-in-Chief for Men’s Health magazine. He is considered one of the top health experts in the country. He developed this plan to help women with their biggest issue – their abs. This plan
- [Join a Running Club!](http://www.myfitnesstunes.com/join-a-running-club/) - When discussing running, one of the most universal (and important) issues with it is motivation. For even the most avid runner, finding motivation to go on that early morning or afternoon run can be difficult. Although running with friends can be a great motivator, it is easy to cancel running plans with someone you know
- [Goji Berries!](http://www.myfitnesstunes.com/goji-berries/) - Did you see the Zits comic this past Sunday? Connie (the mother) calls out, "Dessert time!" Walt (the father) responds with a smile until he is handed his "dessert," which Connie explains is a "spinach-wheatgrass-flaxseed-gojiberry-spirulina-oatmeal-kale-soy smoothie." I guess Jerry Scott and Jim Borgman couldn't resist poking fun at the growing number of "super foods" that
- [Strength Training Time Savers for Women](http://www.myfitnesstunes.com/strength-training-time-savers-for-women/) - There are ways that we can cut the amount of time in our routine by working smarter, not harder. Using free weights to get more bang for your movements is the key to reducing the time spent on strength training. Tweak your routine, and get in and out in no time at all. Use Your
- [A Leaner, More Limber You](http://www.myfitnesstunes.com/a-leaner-more-limber-you/) - There’s a big misconception that stretching is only for people who workout or people who are athletes. And many people who do workout, don’t see the benefits of stretching. If you think that stretching is a waste of your time, I encourage you to keep reading, because EVERONE benefits from stretching, whether you’re sitting at
- [Eating After Strength Training](http://www.myfitnesstunes.com/eating-after-strength-training/) - One of the best ways to help improve the efficiency and effectiveness of your strength training workout is to eat the right foods. There are many different schools of thought as to how to replenish your body in the most effective manner. Here are a few tips that are accepted by most of the dietary
- [Power Walking](http://www.myfitnesstunes.com/power-walking/) - If you are looking for a good outdoor cardio workout and running is not for you, power walking can be a reasonable and fun alternative. It is a way of helping to build your stamina without causing damage to knees or needing too big of an investment. You never want to go cheap on a
- [Winter Superfoods to Fuel a Workout](http://www.myfitnesstunes.com/winter-superfoods-to-fuel-a-workout/) - In summer, we have an abundance of fresh vegetables and fruits available to fuel our workouts. In winter, it may feel like you don’t have tasty options. Instead, you grab tomatoes and other flavorless vegetables that are grown in hothouses and aren’t even ripe when shipped to our stores. There are several delicious alternatives that
- [Aerobics and Lower Body Strength](http://www.myfitnesstunes.com/aerobics-and-lower-body-strength/) - If you are getting tired of doing routine leg lifts and using machines to target your lower body, there are plenty of classes available at most gyms that can help your lower body muscles while working to build your cardio. Recent studies have shown that combining these forms of exercise can help build muscle mass
- [Have a Ball](http://www.myfitnesstunes.com/have-a-ball/) - One of my favorite tools for strengthening the core is the stability ball. But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not a bad idea.  Here are seven tried-and-true exercises that will work your whole body
- [Vegan Workout Fuel](http://www.myfitnesstunes.com/vegan-workout-fuel/) - As I have expressed before, fueling up your body before exercising is a very important thing to do. Breaking it down to basics, carbohydrates should be your first choice of fuel to get your body the energy it needs. Second on the list are fats, but the good kind, remember? Stick with the Omega 3
- [Winter Workout Wear ](http://www.myfitnesstunes.com/winter-workout-wear/) - With the weather turning cold for most of us and winter right around the corner, it is time to change what you wear when you work out. What you wore in the warmer months is not going to work for the colder months. You need to be sure that your muscles are properly warmed to
- [Walking Intensity](http://www.myfitnesstunes.com/walking-intensity/) - If you are walking to lose weight and as a cardio exercise, you have to cut out the leisurely strolls. In other words, pick up the pace. Walking is a great form of cardio exercise, because you can do it anywhere without any equipment other than good shoes. However, if you are walking to lose
- [Get Slim Without the Gym](http://www.myfitnesstunes.com/get-slim-without-the-gym/) - No need to get a membership at the gym to fulfill your goal to get fit! With this workout all you need is a BOSU ball and some dumbbells. And if you don’t have a BOSU, don’t worry about it—you can do all of these exercises with out one—but I highly recommend that you get
- [Core Strength Training with Fido ](http://www.myfitnesstunes.com/core-strength-training-with-fido/) - Last week I wrote some tips about running with the family dog to increase running habits. This week, I want to focus another way to incorporate the family dog into an exercise routine. It builds off of running into the area of core strength training. Believe it or not, there are several ways to core
- [The Dukan Diet: The Pros and Cons](http://www.myfitnesstunes.com/the-dukan-diet-the-pros-and-cons/) - Before Kate Middleton married Prince William, it was rumored that she, along with her mother, were both on the Dukan Diet. Photos showed that they both lost a lot of weight using this program. The Dukan Diet has been all the rage in France for years, but did not become popular in the U.S. until
- [Running with Rufus](http://www.myfitnesstunes.com/running-with-rufus/) - Earlier this month I decided to start my running habit once more given the colder weather and renewed inspiration. For a little added pull and motivation, I decided to take my dog, Rosie, jogging with me. This turned out to be one of the most strenuous jogs of my life, because I was out of
- [15 Minute Strength Training - Hand Weights](http://www.myfitnesstunes.com/15-minute-strength-training-hand-weights/) - We are all so busy these days. We also realize the importance of exercise, especially strength training, to keep our bodies healthy and to able to go the distance day after day. Most people work on cardiovascular training, which is very important, but strength training is the key to strong bones. It also lessens muscle
- [Jillian Michaels: 30-Day Shred](http://www.myfitnesstunes.com/jillian-michaels-30-day-shred/) - I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was not recovering. 30-Day Shred is an
- [Take it to a Higher Level](http://www.myfitnesstunes.com/take-it-to-a-higher-level/) - I recently came across an article regarding the effectiveness of your pace during activity when it concerns keeping your heart healthy. There is a name for a group of risk factors (such as heart disease, diabetes, and stroke) known as metabolic syndrome. One of the aspects to maintain a healthy lifestyle and to not exhibit
- [Personal Training: Upper Body  ](http://www.myfitnesstunes.com/personal-training-upper-body/) - When I hit a workout funk, I team up with a personal trainer to try to revamp my routine and to help me to keep meeting my goals. You do not need to have a lot of money to work with a personal trainer. You do not need to book a workout weekly or even
- [Grab and Go Super Foods ](http://www.myfitnesstunes.com/grab-and-go-super-foods/) - Everyone is super busy these days. Because of that, we sometimes forget to take care of ourselves. Nutrition is what fuels our bodies to be able to keep up our hectic schedules. Incorporating super foods that are easy to grab on the go are a great way to get that needed fuel for our bodies.
- [Yoga Ball for Strength](http://www.myfitnesstunes.com/yoga-ball-for-strength/) - Recently I switched out my office chair for a yoga ball. My colleagues thought I was insane, as it does not look very comfortable to spend most of your day sitting on a giant yoga ball. But in truth, a yoga ball is a great way to build core and lower body strength. If you
- [Three Hats](http://www.myfitnesstunes.com/three-hats/) - We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop ~Mother Theresa Donna wakes up to the blaring alarm at 4:30am. She laces on her running shoes and heads out the door to get in her long run for
- [Cool Weather Considerations](http://www.myfitnesstunes.com/cool-weather-considerations/) - Your choice of clothing is important when you live in a climate where temperatures vary throughout the year. This is not about looking fashionable, of course, but to ensure that an outdoor workout isn’t abruptly cut short by the inability to cope with the weather. Sun protection measures are well-known and relatively straightforward. Dressing to
- [Natural Workout Fuels](http://www.myfitnesstunes.com/natural-workout-fuels/) - Powerbars and other processed foods can do wonders when it comes to supplying fuel for workouts; however, processed food is often hard for the body to break down and digest. They might not be the healthiest choice. There are some natural foods that could supercharge a workout. In fact, you probably have the foods in
- [Kendo: Strength Training with the Sword](http://www.myfitnesstunes.com/kendo-strength-training-with-the-sword/) - Literally translating from Japanese as “way of the sword,” kendo is a martial art that dates back to the time of the samurai. Kendo sword fighting is very popular among Japanese middle and high school students today, and continues the legacy of the samurai class of feudal Japan. These days, kendo practitioners no longer use
- [Eat This NOT That! Part 2](http://www.myfitnesstunes.com/eat-this-not-that-part-2/) - This is the second installment of a two part series on optimal food choices throughout the day. Last time, Melissa covered morning nutrition tips. P.M. Meals and Snacks 1:30 p.m. Health Magazine Meal: One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce part-skim mozzarella cheese and lettuce, ½ cup grapes,
- [Walking Routine](http://www.myfitnesstunes.com/walking-routine/) - There are many basics to getting a cardio workout through walking. One of the most effective ways to do this is to get your heart rate up for a good period amount of time. However, in general, every step that you take is going to burn some calories. To get better results, add in hills,
- [Mad About the Mediterranean Diet](http://www.myfitnesstunes.com/mad-about-the-mediterranean-diet/) - Most people have heard of the Mediterranean Diet, but beyond the extensive use of olive oil, what else does it involve? One compelling aspect of this diet is that it doesn’t advocate food deprivation or eccentric eating habits. Indeed, until it came to the attention of health-conscious consumers, no one advocated the diet; it was
- [The Best Bar](http://www.myfitnesstunes.com/the-best-bar/) - Everyone wants to know - what's the best bar out there? It's a frequently asked question that's truly impossible to answer. The most reasonable answer: it depends. I promise, I'm not trying to take the easy way out by saying that it depends on your preferences (though it does); the answer actually depends more-so on
- [Eat This NOT That! Part 1](http://www.myfitnesstunes.com/eat-this-not-that-part-1/) - This is the first installment of a two part series on optimal food choices throughout the day. Check back in two weeks for afternoon nutrition tips. It’s no wonder people are so confused about how to eat right these days! I recently found a meal plan in a “health” magazine that was created by a
- [Three Reasons Not to Run](http://www.myfitnesstunes.com/three-reasons-not-to-run/) - Although there are plenty of reasons to run for cardio exercise, there are also reasons not to run. Aside from the basic excuses of being too tired or lacking motivation, several more substantial reasons are good reasons to skip a day or more of cardio running exercise. Listed below are three situations where it is
- [Irresistible Resistance Bands](http://www.myfitnesstunes.com/irresistible-resistance-bands/) - Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out. If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of space, come in a variety
- [Alternative Exercises for Women  ](http://www.myfitnesstunes.com/alternative-exercises-for-women/) - There are a few machines at the gym that can help you work on both toning your upper body and building your stamina. Men, at least at my gym, constantly occupy many of these machines. Women seem to be afraid that if they work out their upper body too much, they will only add bulk.
- [Breakfast is for Champions](http://www.myfitnesstunes.com/breakfast-is-for-champions/) - In all the gym joints in all the towns, in all the world, they all appear to all have one message: EAT BREAKFAST! Yes, this seems to be a universal slogan that does prove to be the best advice when nutrition comes into play. Studies show that besides controlling weight loss, this meal also adds
- [Jumping on a Trampoline = Cardio!  ](http://www.myfitnesstunes.com/jumping-on-a-trampoline-cardio/) - This summer we spent a lot of time staying with relatives at their house. They have five kids and need a lot of activities to keep everyone active and moving. This summer the family invested in a large trampoline, and the kids were out there all the time, hopping away. And after a few days,
- [Superfoods by the Season](http://www.myfitnesstunes.com/superfoods-by-the-season/) - Based on available knowledge, it would be remiss to exclude superfoods from your diet if you want to eat more healthfully. That said, you should also remember that, like other “non-super” foods, superfoods are seasonal too. Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits from said foods. This is
- [The Importance of Form](http://www.myfitnesstunes.com/the-importance-of-form/) - When working on building strength in the lower body, you really need to keep an eye on form at all times. If you ignore form and rush exercises, you could end up injuring your legs and making it more difficult for you to continue your exercise routine. Here are a few tips to improve your
- [Finding Your Motivation to Move - Part 2](http://www.myfitnesstunes.com/finding-your-motivation-to-move-part-2/) - This is the second installment in a two part series from Melissa. Revamp Your Goals Setting goals is very important when you embark on a journey to improve your health and fitness, but setting goals that are weight-focused will inevitably lead to a pattern of on again off again exercise habits. Simply saying, “I want
- [Fueling Your Workout](http://www.myfitnesstunes.com/fueling-your-workout/) - One of the worst things you could do for yourself while exercising is to not have enough fuel to get yourself through your workout. Without properly fueling yourself, you are only harming your workout and tiring out your body. You need the right types of energy, such as carbohydrates, to get yourself through a workout
- [Choosing Your Exercise Wear](http://www.myfitnesstunes.com/choosing-your-exercise-wear/) - Wearing the right clothes for working out should be an intuitive matter, but how many times have you overheard someone complaining after a workout that they’re chafed in “all the wrong places?" Too much information aside, choosing the correct exercise wear boils down to consideration of the fit, weather, and fabric. I’ve seen many people
- [Core Strength - Volunteer Service](http://www.myfitnesstunes.com/core-strength-volunteer-service/) - Everyone knows that doing volunteer service is a healthy activity for the mind, as well as the local community; however, many people do not think of volunteer service as a way to build core physical strength. Anyone who has ever done a day of service with an organization like Habitat for Humanity will tell you
- [Yoga for Runners](http://www.myfitnesstunes.com/yoga-for-runners/) - I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners. Some are just trying it out for the first time, and some are training for their ump-teenth marathon. I can’t say enough about the benefits of yoga for runners. If you’re logging a
- [Can Walking be Considered Cardio?](http://www.myfitnesstunes.com/can-walking-be-considered-cardio/) - When one thinks of a cardio workout, exercises such as running or biking typically come to mind. These are exercises that give your heart, blood vessels, and lungs a workout, and you will most likely put a lot of hard work into your workout. When it comes to walking, there are many health benefits that
- [How to Spot a Bad Diet Plan](http://www.myfitnesstunes.com/how-to-spot-a-bad-diet-plan/) - Of all the 4-letter words I can think of, none elicit stronger opinions than “diet.”  Some people are vehemently opposed to them, being of the opinion that restricting food types and/or eating times are indicative of a life half-lived. Other people are firm believers that the discipline needed to stick to a particular diet is
- [3 Tips to Get Running Again](http://www.myfitnesstunes.com/3-tips-to-get-running-again/) - There are plenty of people who are currently searching for tips on how to get motivated to begin a running regimen. Therein lies a small faction of individuals that were once avid runners, but for any number of reasons fell out of their running routine. Whether the running ceased because of stress, a busy schedule,
- [Finding Your Motivation to Move - Part 1](http://www.myfitnesstunes.com/how-to-find-your-motivation-to-move/) - When all you feel like doing is channel surfing, try these strategies to perk up your enthusiasm to exercise.   They are sure to get you off the couch! Ditch the All or Nothing Mindset Does this scenario sound familiar?  You set the goal to exercise three days per week. You do great for two weeks—never
- [Reduced Produce Purchases](http://www.myfitnesstunes.com/reduced-produce-purchases/) - Being a college student who pays for my own groceries, I tend to be as cheap as possible when I'm in the supermarket. One of the areas that I try not to skimp out on is produce. It's very tempting for me to try to pass by the produce section without making a purchase (due
- [Short and Sweet Strength Training](http://www.myfitnesstunes.com/short-and-sweet-strength-training/) - Despite the prevalence of time-saving devices and approaches to life in general, most people have come to find it increasingly difficult to carve out time for fitness. It might also be likely that adopting time-efficient measures resulted in people taking on more tasks in a day, thus reducing the time spent building strength. Other than
- [Nike Fuel + and Cardio ](http://www.myfitnesstunes.com/nike-fuel-and-cardio/) - I’ve been looking forward to the Nike Fuel +, as I’ve been using Nike + for my runs for years. I had the little pod attached to my Brooks running shoes, and even my earliest iPod would have Lance Armstrong telling me how great my 5 K running time was. So I have been eagerly
- [Choosing Arm Weights](http://www.myfitnesstunes.com/choosing-arm-weights/) - If you are looking to boost your upper body workout, switching it up with some new weights may be the way to go. There are a lot of different weights to choose from, from the infamous Shakeweight, made famous by Ellen, to arm weights you can wear, those you can carry, or those you can
- [Can You Eat to Lose Weight?](http://www.myfitnesstunes.com/can-you-eat-to-lose-weight/) - Generally, a “superfood” is a food that confers overwhelmingly positive benefits to health, usually in terms of vital nutrients and antioxidant content, and helps you lose weight, hence its “super” status. The majority of superfoods appear to be of plant origin, which perhaps lends more credence to the idea that one type of food can
- [Phelps vs Lochte, Who Came Out on Top?](http://www.myfitnesstunes.com/phelps-vs-lochte-who-came-out-on-top/) - A few weeks ago I wrote an article about the 2012 London Olympic Trials. At that time, one of the biggest questions was "Lochte or Phelps?" Now that the 2012 London Olympics have come to a close,  it is fairly obvious that Lochte is finally going to get his chance to shine. Lochte has had the
- [You Can Teach an Old Dog a New Trick](http://www.myfitnesstunes.com/you-can-teach-an-old-dog-a-new-trick/) - Being a senior (although I use the term loosely, as I don’t feel like one) and trying to maintain a fit and healthy lifestyle, prompts me to do quite a bit of research regarding exercise and nutrition. When an exercise fad or new workout routine is thrown into the mainstream, I try to see if
- [The Ultimate Lower Body Workout](http://www.myfitnesstunes.com/the-ultimate-lower-body-workout/) - There are a lot of different exercises you can do to help build lower body strength, but squats can be the most effective way to see the biggest changes in a short amount of time. The great thing about squats is that you don’t need any extra special equipment. It can help to have a
- [Staying Active While on Holiday](http://www.myfitnesstunes.com/staying-active-while-on-holiday/) - Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.” While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you stand to lose up to
- [Rules to Snack By](http://www.myfitnesstunes.com/rules-to-snack-by/) - Do you know what triggers your snack attacks? Answer these 5 questions to discover what kind of snacker you are. Then learn some smart, simple, snacking strategies to eliminate food cravings. 1. You are most likely to have the desire to snack… A. When you are working in front of your computer. B. Within an
- [Mistakes When Doing Cardio](http://www.myfitnesstunes.com/mistakes-when-doing-cardio/) - Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health. It’s not uncommon to see someone “powering up” before a cardio session with an energy bar. Sometimes, a person “keeps themselves going” with an energy drink during the workout. Like many
- [Treadmills](http://www.myfitnesstunes.com/treadmills/) - If you do not think that you can get a daily walk in outside, it might be worth it to think about using a treadmill. You could always go to a gym, but when the gym is only a staircase away, I think you might be more motivated to get a workout in like that.
- [Trying Toe Shoes](http://www.myfitnesstunes.com/trying-toe-shoes/) - You've seen them on the feet of acquaintances or friends. Â Sure they may look a bit funny, but you're beginning to think they may provide the benefits of running barefoot while still protecting your feet. Since they've been on the market for a while now, prices have come down, and there are many versions available.
- [The Power of Feeling Great](http://www.myfitnesstunes.com/the-power-of-feeling-great/) - There is no question that when you’re “on the program” you just feel better. Think back to a time in your life when you were firing on all cylinders. When you woke up in the morning with no alarm, refreshed and ready to greet the day. Before you needed three cups of coffee to wake
- [Eat Like an Olympian! Or Not...](http://www.myfitnesstunes.com/eat-like-an-olympian-or-not/) - If you ate like an Olympic athlete, would you be in better shape? While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics. There is archery, athletics, water polo, weightlifting, and
- [Tone in Your Own Backyard](http://www.myfitnesstunes.com/tone-in-your-own-backyard/) - You really don’t need to go to the gym to exercise. There’s plenty you can do right in your own backyard. Besides, on a warm summer day, who wants to spend their time inside a hot, stinky gym? Take advantage of a nice day and try these simple body-sculpting moves outside. Each movement is a compound
- [Initiating the Cycle of Fitness](http://www.myfitnesstunes.com/initiating-the-cycle-of-fitness/) - Cycling is an activity that is easy to maintain if you do it alone or with a fellow enthusiast. Conversely, sustaining this fitness habit may appear more challenging when you have young ones in tow. The easy solution would be to leave the kids out of it entirely until they’re old enough to ride a
- [Dreams Shattered - Children in Sports](http://www.myfitnesstunes.com/dreams-shattered-children-in-sports/) - All across the United States, parents dream of a child who will be a sports phenom. They place toddlers in year-round soccer leagues, or in exclusive gymnastics clubs, or even in private wrestling instruction. Dreams can come true, but more often than not, dreams can be shattered due to overuse of particular joints. Beware of
- [Are We What We Eat?](http://www.myfitnesstunes.com/are-we-what-we-eat/) - One should never assume that being physically active alone is the solution when living a fit and healthy lifestyle. Oh contraire, we must add nutrition into the mix to continue following the path of good health. Just because we exercise 30 minutes a day, does not mean we can load up on fatty and sugary
- [Exercising While Fasting](http://www.myfitnesstunes.com/exercising-while-fasting/) - The month of Ramadan can be a challenge. Muslims are obliged to fast and abstain from dawn until dusk, whatever the hours of daylight there are in a day. For those who have just made fitness a part of their lives, Ramadan can appear to be an insurmountable challenge in terms of exercising consistently and
- [Walking Posture](http://www.myfitnesstunes.com/walking-posture-2/) - So you have been walking for a while, but you can’t seem to pick up the pace. What do you do? I am sure that you have tried a variety of motivators, such as trying to keep to a certain pace or listening to upbeat music, but there are also some technical tips out there
- [Guilt-Free Sweet Treats - Part 2](http://www.myfitnesstunes.com/guilt-free-sweet-treats-part-2/) - This is the second installment of a two part series on guilt-free sweet treats.  Enjoy Melissa's recipes. Homemade Zucchini Bread This time of the year is the perfect time to make zucchini bread. As part of my local, organic CSA we get a lot of zucchini (and they are HUGE!) Instead of always grilling or
- [Guilt-Free Sweet Treats - Part 1](http://www.myfitnesstunes.com/guilt-free-sweet-treats-part-1/) - This is the first in a two part series on guilt-free desserts.  Check back for more delicious recipes! Every now and then I like to indulge in something sweet, but I don't like to eat your typical store bought desserts; they are loaded with sugar and other chemicals I just don’t want to put in
- [Safety in the Summer](http://www.myfitnesstunes.com/safety-in-the-summer/) - Being able to go for a run or bike ride without having to think of layering your clothes is one reason most people welcome summer. At the same time, hot weather is not without its risks. Dehydration is one aspect of heat-related illness typically seen in the summer months, and may be followed by heat
- [Fueling My First (Sprint) Triathlon](http://www.myfitnesstunes.com/fueling-my-first-sprint-triathlon/) - This upcoming weekend I'll be tackling my first triathlon! Okay, okay, I admit it: it's a sprint triathlon. I figured it wouldn't be entirely intelligent to go for the whole shebang for my first triathlon experience, especially since I've never actually tried swimming across a distance larger than the length of a pool (guess what
- [Fascinating Fascia](http://www.myfitnesstunes.com/fascinating-fascia/) - According to Wikipedia, “fascia is soft connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to disease, overuse, trauma, infections, or inactivity. This restriction often results in pain, muscle tension, and diminished blood flow.” We spend a lot of time in
- [Strength Training for Children](http://www.myfitnesstunes.com/strength-training-for-children/) - Children are sometimes considered small people, i.e., adults in miniature, although this concept should not be applied uniformly across the board, such as when strength training is involved; however, children can carry out strength training. Timing is the foremost question regarding when it is appropriate to introduce strength training. Most parents believe that strength training
- [A Runner’s Etiquette](http://www.myfitnesstunes.com/a-runners-etiquette/) - On this site, we often write tips for running faster, tips on wearing the right clothing, and tips on how to stretch correctly; however, there is one aspect of running that is very important for even the most amateur participant to be aware of. Whether it seems obvious at first or not, running always comes
- [Rock Climbing](http://www.myfitnesstunes.com/rock-climbing/) - If you are looking for a fun way to build your upper body strength, rock climbing can be a great addition to your workout. Here are a few tips to get started with rock climbing wherever you live. You don’t need a lot of gear to start, just look for a local club or climbing
- [Couch to 5K – Training on Vacation](http://www.myfitnesstunes.com/couch-to-5k-training-on-vacation/) - It’s summer, and I am semi-officially on vacation. I am still doing a bit of work remotely, but I have a few weeks off from my day job and have decided to travel, ant take a bit of a road trip to visit family and enjoy the summer. I’ve been a bit worried about how
- [Hiking with Children](http://www.myfitnesstunes.com/hiking-with-children/) - If you’re thinking about physical activities that would be suitable for the family, you can go on hikes with young children with relative ease - as long as you plan properly for it. The main thing to remember when bringing children on a hike is to not expect to cover the same distance as you
- [Is There Friction Between Us?](http://www.myfitnesstunes.com/is-there-friction-between-us/) - Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick application, which I presumed was deodorant. At first glance I did not know
- [2012 London Olympic Trials](http://www.myfitnesstunes.com/2012-london-olympic-trials/) - Many people are looking to represent the USA at the London Olympics this year. Right now, the U.S. Olympic Team Trials  for Track & Field are going on in Eugene, Oregon at the University of Oregon. The meet takes place from June 21st to July 1st. It is the largest national championship track meet in
- [Staying Safe While Exercising](http://www.myfitnesstunes.com/staying-safe-while-exercising/) - Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal safety while exercising outdoors. When you’re
- [Run to the Hills](http://www.myfitnesstunes.com/run-to-the-hills/) - A hill where I live receives a good number of visitors every day, and more during the weekend. Whether they’re walking, running, or biking up it, there are always people going up and down that hill. It might be because the verdant surroundings appeal to the general desire to flee the gray concrete jungle and
- [Fitness levels decrease as College goes on](http://www.myfitnesstunes.com/fitness-levels-decrease-as-college-goes-on/) - What is written in this article will most likely not come as a shock to you at all; in fact, it is almost obvious. The basic gist is that as college students go from being first years to seniors, they become much more sedentary. I recently heard about a study that was being done by
- [10 Get Fit Commandments - Part Two](http://www.myfitnesstunes.com/10-get-fit-commandments-part-two/) - Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list! 6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily. Our bodies are designed to use water - not soda, energy drinks, commercial protein shakes, processed juice,
- [Strength Train to Relieve Back Pain](http://www.myfitnesstunes.com/strength-train-to-relieve-back-pain/) - According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.” To help get rid of this problem, many leading neuromuscular specialists are suggesting that patients experiencing back
- [Walking: Can I Lose Weight?](http://www.myfitnesstunes.com/walking-can-i-lose-weight/) - As you know, there are many different ways to lose weight. For those of you who do not think that you can exercise as much as you need to in order to start losing weight, why don't you start with walking and make your way up from there? Once you have walking down, you might
- [Run Through the Summer Heat to Victory](http://www.myfitnesstunes.com/run-through-the-summer-heat-to-victory/) - From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the hot parts of the country, where
- [The Art of Breathing](http://www.myfitnesstunes.com/the-art-of-breathing/) - "When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika If you're breathing and you are aware that you are breathing, you're doing yoga. You’re practicing Pranayama. It’s that simple. Pranayama is a sanskrit word which literally means "extension of the life
- [How to Prevent Muscle Cramps](http://www.myfitnesstunes.com/how-to-prevent-muscle-cramps/) - A muscle cramp is an involuntary contraction of a muscle. Cramps can last anywhere from a few seconds to a few hours. (Luckily I've never experienced the latter). Nobody likes a muscle cramp. Sometimes, my feet cramp when I'm running barefoot. I once got one high up in my leg while swimming, which was a bit
- [Strength Training Considerations](http://www.myfitnesstunes.com/strength-training-considerations/) - In the interest of pursuing a budget-friendly fitness routine, a person might opt to start training for strength independently of a gym or trainer. In these circumstances, it is important to be aware of the aspects of strength training that can ensure a routine’s longevity. Unless you are doing a sprint workout, speed is not
- [Strength Training and Vegetarianism](http://www.myfitnesstunes.com/strength-training-and-vegetarianism/) - The main goal of strength training is to build muscle tone. In order to build muscles, you need to combine repeated exercise with stretching, rest, and a healthy diet. Whether or not you are building muscle for bulk or definition, a protein rich diet can speed up the process and make your diet more effective.
- [10 Get Fit Commandments - Part One](http://www.myfitnesstunes.com/10-get-fit-commandments-part-one/) - Don’t be alarmed; this is not a religious post, but these are the very commandments that I live by and believe in. If you apply these simple “rules,” you can achieve amazing health and vitality! 1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce. Food processing companies add thousands of chemicals to our food
- [Fighting Through Couch to 5K](http://www.myfitnesstunes.com/fighting-through-couch-to-5k/) - A few weeks ago I posted about my ambition to start the Couch to 5K again after a long break due to a broken foot. While the foot has recovered, I haven’t quite found my way back to the running trail, and I miss it. I am also afraid of reinjuring my foot and leaving
- [Taking It Outside](http://www.myfitnesstunes.com/taking-it-outside/) - One of the best ways to get the whole family involved in fitness is by taking it outdoors. Not only will there be nowhere to hide from the resident fitness fanatic, it’s likely that your family will wind up having a good time as well. One such outdoor activity is orienteering. On the surface, it
- [Making Exercise a Habit (Not a Chore)](http://www.myfitnesstunes.com/making-exercise-a-habit-not-a-chore/) - As anyone “on hiatus” from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session of agonizing cardio. The thing about
- [Fall to Build Strength](http://www.myfitnesstunes.com/fall-to-build-strength/) - Falling – to build lower body strength? I’ve spent a lot of time these last few months with people who are very passionate about martial arts. One thing I have noticed is they have an amazing amount of lower body strength. When we started comparing workout routines and basic training, between those of us who
- [Hunger Games - Theme Workouts](http://www.myfitnesstunes.com/hunger-games-theme-workouts/) - So you have probably heard of The Hunger Games. This series was, and continues to be, huge at this point in time. There are book addicts as well as movie addicts out there, and even people who love both! Needless to say, there is an audience of people who are interested in the idea of
- [Walking Products That Don't Help](http://www.myfitnesstunes.com/walking-products-that-dont-help/) - There are a lot of products that are marketed towards walkers and helping them train for their walks; however, there are some that might not be as helpful as you think. The biggest promises that should not be taken seriously are those from the toning shoe advertisements. The promises the companies make involve toning your
- [I Got the Music in Me](http://www.myfitnesstunes.com/i-got-the-music-in-me/) - "Music hath charms to soothe a savage breast, to soften rocks, or bend a knotted oak." William Congreve 1697 -Â The Mourning Bride When I am preparing for one of my races, I choose music as my pre-jitter cure all. Before I even head to the starting line, I am enjoying some rhythm and blues to
- [Weird Core Strength Training](http://www.myfitnesstunes.com/weird-core-strength-training/) - There are hundreds of standard ways to do core strength training that are both simple and effective; however, I recently discovered an entire subset of very strange weightlifting techniques that are great for building a lean and muscular core. With these exercises you will surely burn fat, build muscle, and have the toned body you’ve
- [Foods to Improve Cardio Health](http://www.myfitnesstunes.com/foods-to-improve-cardio-health/) - We’ve all heard the saying “food is fuel.” Beyond providing the basic amount of energy needed to sustain coherent thought and sober movement throughout the day, food can also help sustain your performance during a cardiovascular workout. No “magic bullet” food item instantly boosts cardiovascular fitness; in the world of sports medicine, these items are
- [Introduction to Kettlebells](http://www.myfitnesstunes.com/introduction-to-kettlebells/) - Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search for information tends to bring the following
- [5 Quickie Moves for Sexy Legs and Sleek Arms](http://www.myfitnesstunes.com/5-quickie-moves-for-sexy-legs-and-sleek-arms/) - I’d be willing to bet that you want to tone-up your legs and arms but you face one or all of the following problems: 1. You don’t have a lot of time to work out. 2. You get bored doing the same exercises. 3. You don’t know what exercises to do. 4. You don’t want
- [Hydration Belts](http://www.myfitnesstunes.com/hydration-belts/) - There was a time when I didn't speak too highly of hydration belts. I didn't like the idea of carrying extra water; I imagined it would uncomfortably slosh around during my run. The first hydration belts probably did cause some discomfort during exercise. Of course, things have changed. As we can always expect to be
- [Tips for the Finish Line](http://www.myfitnesstunes.com/tips-for-the-finish-line/) - Half the battle of running a race, or running in general, is a mental one. Several magazines, websites, and coaches all fervently claim that the best way to run faster, or to finish a race with flying colors, is to develop a mental attitude that allows the body to let loose and run to the
- [Join Me in the Couch to 5K](http://www.myfitnesstunes.com/join-me-in-the-couch-to-5k/) - I have a confession to make: I’ve gotten a little lazy. I used to live at the gym and workout religiously. And then life got in the way. I started going a little less, and a little less. These days I am happy if I make it a few days a month. And my running?
- [Reasons to Stop Drinking Soda - Part 2](http://www.myfitnesstunes.com/reasons-to-stop-drinking-soda-part-2/) - Last month, Melissa discussed two important reasons not to drink soda, high fructose corn syrup and caramel coloring. Read on to learn three more reasons to avoid this unhealthy drink. Reason #3: Phosphoric Acid Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor. It’s an acidify agent, and it helps
- [Just Running with It](http://www.myfitnesstunes.com/just-running-with-it/) - Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes. Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children should be deemed physically able
- [Best Cities for Walking](http://www.myfitnesstunes.com/best-cities-for-walking/) - It is hard to get your daily fitness routine in if you live in a place that does not motivate you to get outside. Coming from personal experience, I know that I do not like to get my workout in in an area where I constantly have to pay attention to the cars around me.
- [Walk a Mile in Your Own Shoes](http://www.myfitnesstunes.com/walk-a-mile-in-your-own-shoes/) - I never realized or imagined that a pair of good athletic shoes would make a stunning difference with performance, comfort, and even confidence. I also never imagined that the most difficult part of making that ultimate choice would become a very tedious effort. Unfortunately, there are so many options that are available to everyone on
- [Four Moves for a Firmer Butt and Stronger Core](http://www.myfitnesstunes.com/four-moves-for-a-firmer-butt-and-stronger-core/) - If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home. All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety. Check out
- [Running in Place – If You Have to](http://www.myfitnesstunes.com/running-in-place-if-you-have-to/) - Some days end up like today, I had every intention to go to the gym, but it just didn’t happen. My kid got sent home sick from school. I had a pile of work to fight through. There wasn’t a free hour in the day to get out of the house. But I didn’t want
- [Comparing Necessity and Want](http://www.myfitnesstunes.com/comparing-necessity-and-want/) - The wealth of information currently available on virtually any topic has enabled consumers to make better-informed decisions when it comes to new purchases. Chief among these items is sports equipment, as awareness of the need to be fit has increased in tandem with the rising prevalence of lifestyle diseases such as obesity and type 2
- [Playground Cardio for the Homebody](http://www.myfitnesstunes.com/playground-cardio-for-the-homebody/) - Let’s say you’re going through one of those periods where you only go out when absolutely necessary, such as to replenish the pantry or to show up for work. The rest of the time though, all you want to do is stay home. It might be because of the weather, or maybe you just want
- [Shin Splint Pain](http://www.myfitnesstunes.com/shin-splint-pain/) - Have you ever had a pain in your shins that feels like it's ripping vertically through your shin? If you answered  yes, then you probably know what shin splints feel like. Many people get shin splint pain when they first start a new walking program. I don't just mean a new program altogether in terms
- [Embarrassing Problems: Runners](http://www.myfitnesstunes.com/embarrassing-problems-runners/) - When it comes to running, giving tips for better performance are common; however, there is one area of advice that remains somewhat taboo. When running, due to the amount of friction on the skin, the large amount of sweating, and several other factors, embarrassing problems can arise. Below are listed some of these problems, along
- [Reasons to Stop Drinking Soda - Part 1](http://www.myfitnesstunes.com/reasons-to-stop-drinking-soda-part-1/) - When you look at the ingredients in soda, at first glance, you might think - ah, it’s not that bad for me. I mean, there’s only six ingredients in coke: carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors, and caffeine. I always tell my clients that a good rule of thumb when
- [Energy Bars: Ladies' Choice](http://www.myfitnesstunes.com/energy-bars-ladies-choice/) - Did you know that there several energy bars made specifically for women? The leading name in this special sector of energy bars is the LUNA Bar. Normally, going with big "brand names" isn't the smartest way to go as far as nutrition is concerned, but the story is a bit different for energy bars. The
- [Don’t Fear High Intensity](http://www.myfitnesstunes.com/dont-fear-high-intensity/) - Building strength the “traditional” way may prove to be a bane for those with an impatient streak. Happily, high-intensity strength training offers an alternative to the tedious repetition that can feature in strength-building workouts. It’s also something to try if you feel that you’ve hit a wall and can’t seem to progress no matter how
- [Fit Families Improve Home Finances](http://www.myfitnesstunes.com/fit-families-improve-home-finances/) - Getting the family to create and adhere to a fitness program is the first step to a life that is healthier and generally happier. Mood improvement aside, it’s likely that becoming a fitter family will also have a positive impact on your finances. An unhappy fact about being unhealthy is that family members will have
- [Yoga on the Front Lines](http://www.myfitnesstunes.com/yoga-on-the-front-lines/) - We’re fighting a battle. Let me give you a few of the grim statistics about us, you and me, my fellow Americans. 1) Stress. We’re the most stressed out population on planet earth: 77% (that’s three quarters!) of Americans experience physical and psychological symptoms related to stress in a given month (Source: American Psychological Association study,
- [At Home Gym Equipment](http://www.myfitnesstunes.com/at-home-gym-equipment/) - I’ve been looking for a good piece of at home gym equipment to boost my cardio workout. I find I struggle to find time to get to the gym, and I don’t always have a half an hour to go for a jog. If I had equipment at home, I could squeeze in a quick
- [Perennial Myths About Exercise](http://www.myfitnesstunes.com/perennial-myths-about-exercise/) - The number of articles on fitness notwithstanding, some “facts” have persisted over the years and are repeated by those who are new to fitness or who are embarking on a fitness routine. One myth is that fit people are simply not fat; therefore, there is no point to a fat person exercising. The truth is
- [Runner's High - Not a Given](http://www.myfitnesstunes.com/runners-high-not-a-given/) - Runner's high is a real thing. Chances are, if you have ever finished exercising and you "feel good," or if you feel better than you did before, you were probably experiencing runner's high. If you are interested in learning more about runner's high, there are many articles available, including some on this site. A study done
- [Too Fat to Lose Weight?](http://www.myfitnesstunes.com/too-fat-to-lose-weight/) - Weight gain can be a vicious cycle. You might start out in reasonably good shape, but lead a largely sedentary lifestyle. If you work out once a week, it becomes easy to give in to the notion that you can eat anything you want (and in any amount) just because you exercise “regularly." Soon, you’re
- [Hooping to be Fit](http://www.myfitnesstunes.com/hooping-to-be-fit/) - Ah, spring is in the air, warmer temperatures, longer days, and meaningful outdoor activities. It appears I usually get a burst of energy when March 20th rolls around. Besides flowers blooming, and buds exploding, my waist seems to have the same reaction as these flora occurrences. I tend to add more inches to my waistline
- [Sand Walking](http://www.myfitnesstunes.com/sand-walking/) - This past week I had the amazing opportunity to visit the Great Sand Dunes National Park and Preserve in Colorado. These dunes are the highest dunes in North America. Our first intention was to check out the dunes from afar-- after all, we still had at least 3 hours of driving to do before we got
- [5 Ab Exercises](http://www.myfitnesstunes.com/5-ab-workouts/) - Here on My Fitness Tunes, we have mentioned ab workouts in several of our articles. Developing core strength is essential in order for you to improve your performance in just about anything. Many ab workouts stress different ideas. 5 Minute Abs requires you to perform ten different ab exercises for 30 second intervals. It sounds easy
- [Planks for Strength](http://www.myfitnesstunes.com/planks-for-strength/) - When you’re aiming to increase strength, establishing and sticking to a routine is easiest when it is kept as convenient as possible. For many people, this means that it should be reasonably simple and use minimal amounts of equipment. Moreover, strength training shouldn’t make you quake at the thought of workouts so intense they make
- [Fueling Your Ferrari](http://www.myfitnesstunes.com/fueling-your-ferrari/) - Transforming 3 Energy Wasters into High Grade Fuel! Wouldn't you like to consider your body to be like a Ferrari?  If that’s the case, here are 3 high-grade fueling tips to keep your machine running in top-notch condition. 1) Caffeine: If you suffer from sleepless nights, fatigue, pain, or dysfunction, caffeine may be a culprit.
- [Carbo-Loading](http://www.myfitnesstunes.com/carbo-loading/) - "Carbo-loading" is a term typically used by endurance athletes, which most commonly refers to eating increased amounts of carbohydrates starting three days before an endurance event, specifically a competition. Most commonly, carbo-loading comes in the form of a "pasta party" the night before a big race, such as the huge annual pasta party held the
- [Run Into Spring!](http://www.myfitnesstunes.com/run-into-spring/) - Spring has currently sprung in many locations around the country, and that means that the season of races for runners is about to begin. In typically frigid areas, the trees and flowers are finally blooming along with courses for 5ks, 10ks, and hundreds of fun runs that are planned for the months of March, April,
- [Controlling Diabetes Using Insulin](http://www.myfitnesstunes.com/controlling-diabetes-using-insulin/) - Insulin plays a very important role in the body. It is a hormone naturally produced by the pancreas. The main action of insulin is to keep the blood glucose at a normal range. When the body is producing lesser amount or no insulin, a condition called type 1 diabetes will result. In type 2 diabetes
- [Bad Weather Exercise Options](http://www.myfitnesstunes.com/bad-weather-exercise-options/) - Aside from winter, there may be other occasions when it just isn’t feasible to exercise outdoors with your family. For example, you wouldn’t want to brave a torrential downpour when leading the family out on a run, although you might do that if you were out on your own. Likewise, there may be days that
- [Emotional Reactions in Yoga Class](http://www.myfitnesstunes.com/emotional-reactions-in-yoga-class/) - You made it to class early enough to find your spot on the right side of the room. You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your cheeks.
- [Refueling While Doing Cardio](http://www.myfitnesstunes.com/refueling-while-doing-cardio/) - It’s one of the age old questions, how much do you have to work out before you need to start thinking about refueling? Sometimes I see people out for a 5K jog with a water belt around their waist.  I know friends who have headed out for a half marathon with nothing but the clothes
- [When is it too Much Exercise?](http://www.myfitnesstunes.com/when-is-it-too-much-exercise/) - Regular exercise is the key to staying happy and healthy, and it reduces the overall burden of personal healthcare. When it comes to exercising, most people are familiar with the image of a slovenly couch potato courting heart disease and hypertension through lack of physical activity and poor eating choices; however, this might not be
- [The Importance of Hydration](http://www.myfitnesstunes.com/the-importance-of-hydration/) - Although we keep hearing different values for what percentage of the human body is water, one thing is certain...your body is more water than anything else. That in and of itself should tell you how important it is to drink water frequently and stay hydrated, but I'll give you a few more reasons in hopes to hammer home
- [Exercise, Enthusiasm, and Excitement](http://www.myfitnesstunes.com/exercise-enthusiasm-and-excitement/) - From experience, I know that I am always in a better mood overall when I am in the habit of exercising daily. It is possible to be addicted to exercise — exercising promotes feel good endorphins that some people don’t realize that they have until they stop exercising. I remember the time that one of
- [Running on the Beach](http://www.myfitnesstunes.com/running-on-the-beach/) - On the off chance you’ve run out of things to do on your beach holiday, or, more realistically, believe you’ve been eating too much, try going for a run on the beach first thing in the morning. Aside from the opportunity to enjoy a sunrise in relative solitude, it’s also a chance to try out
- [Water During Your Walk](http://www.myfitnesstunes.com/water-during-your-walk/) - Whether you are marathon walking, speed walking, or walking for fun, you need to keep your body hydrated. The easiest test to do is to check the color of your urine. You want to be drinking enough water so that you are able to keep yourself hydrated and to flush out the exercise toxins. The
- [Run the Path to Stress Relief](http://www.myfitnesstunes.com/run-the-path-to-stress-relief/) - We all know that running is good for the body. It pushes the heart and lungs, and it gets the blood flowing. It builds and solidifies muscles, and it helps burn unwanted calories. But when it comes to the relationship between running and stress relief, there is an entire field of unexplored knowledge by the
- [Absence of Exercise Makes the Heart Grow Weaker](http://www.myfitnesstunes.com/absence-of-exercise-makes-the-heart-grow-weaker/) - You are probably familiar with the quote “absence makes the heart grow fonder," which actually makes sense regarding relationships. At times we do miss our loved ones more when they are not able to be with us. February happens to be American Heart Month, which for me translates into - what are the things that
- [Healthy Sources of Fat](http://www.myfitnesstunes.com/healthy-sources-of-fat/) - Various sources will recommend that runners get 20-30% of their daily caloric intake from fat, but where should that fat come from? We know that trans fat and saturated fats are bad for us, so where can we get the good fat? Here are a few ideas for healthy sources of fat: Almonds. Almonds (and
- [One Size Doesn’t Fit All: Exercise & Teens](http://www.myfitnesstunes.com/one-size-doesnt-fit-all-exercise-teens/) - Exercising with your family is easy enough when children are young. They haven’t developed the inertia induced by watching TV, being online, and/or playing video/computer games for hours on end, and they do what you tell them. For most parents, the challenge is when children hit their teens, especially if the idea of working out
- [Organic Nourishment](http://www.myfitnesstunes.com/organic-nourishment/) - Many of my clients come to me to improve their health and well-being. A great start for most would be making the switch to eating whole unadulterated and organic foods. Many of my clients get the whole foods part but have a hard time understanding why they should pay more for organics. Eating organically is
- [Mixing it up at the Gym](http://www.myfitnesstunes.com/mixing-it-up-at-the-gym/) - One of the biggest challenges I have in the winter, when I bring my cardio workout indoors, is keeping things interesting. All too often I end up staring at the TV, watching some bad talk show, tired and unmotivated. My runs don’t improve much time wise and even worse, I don’t feel invigorated when I
- [Upper Body Work Out: Stability Ball](http://www.myfitnesstunes.com/upper-body-work-out-stability-ball/) - It’s time to dig out your stability ball from the back of the closet, give it a few extra puffs of air, and take it out for a test drive. Here are examples of a few simple exercises you can do with a stability ball to help you build and maintain your upper body strength.
- [Habits that Jeopardize Fitness](http://www.myfitnesstunes.com/habits-that-jeopardize-fitness/) - Working short exercise snippets into your daily routine is a good way to get fit without feeling as if you’re making a lot of effort. So is committing to fitness with better eating habits, good food choices, and exercising regularly. Yet, there are bad habits that, unwittingly adopted, can derail the trek to fitness. The
- [Yoga for Cyclists](http://www.myfitnesstunes.com/yoga-for-cyclists/) - Today, in a training course for indoor cycle instructors, I realized that I had made my 10th remark about (and sales pitch for) the benefits of yoga for cyclists. If you’re logging a lot of miles in the saddle, and aren’t balancing out your workouts with yoga, read on. Yoga has numerous benefits for weary
- [A Happy, Clean, and Energized 2012](http://www.myfitnesstunes.com/a-happy-clean-and-energized-2012/) - Have the holiday festivities left you feeling tired, sluggish, irritable, and generally flat? Not to mention, are you having a hard time fitting into your clothes? It’s that time of year again, and the good times may have left us with a toxic build up that sits like lead in our bodies and weights heavily
- [Food and Walks](http://www.myfitnesstunes.com/food-and-walks/) - I realized that I have covered a decent amount of ground in terms of using walking as a form of exercise and the tips and tricks that are associated with the physical motions, but I have yet to write about food and how that can influence your walk. Don’t worry so much about the carbohydrates in
- [Dealing with Muscle Soreness](http://www.myfitnesstunes.com/dealing-with-muscle-soreness/) - Now that many of you are a month into your New Year's resolutions and probably feeling a bit sore and stiff from using your body in ways you haven't in a long time, here are some tips to help you deal with that soreness. 1. Try taking contrast showers. This is where following your workout, you head to the
- [Strength Training in the City](http://www.myfitnesstunes.com/strength-training-in-the-city/) - For those who live in a cramped house, condo, or apartment in the middle of the city, it can be very difficult to find the space, let alone the time to work on core strength training, or even exercise in general. With minimal room to even do pushups or sit-ups, along with minimal green space,
- [Tennis Drills for Cardio Fitness](http://www.myfitnesstunes.com/tennis-drills-for-cardio-fitness/) - Although Rafael Nadal’s grip sometimes appears more suited to a Louisville Slugger than the Babolat racquet he uses, the recently concluded Australian Open made me think of forms of aerobic exertion other than “plain” running, cycling, or swimming. Whether you’re a weekend warrior or a diehard fitness fanatic, you can incorporate tennis foot drills into
- [Training Under Time Constraints](http://www.myfitnesstunes.com/training-under-time-constraints/) - Ideally, we should all have sufficient time in a day to exercise, be it for aerobic fitness, flexibility, or strength. Unfortunately, most wage earners know that this is far from the case. Unless you have the luxury of delegating work to others, finding the time to build strength often involves serious commitment and strict time
- [Sleeping is Not the Enemy](http://www.myfitnesstunes.com/sleeping-is-not-the-enemy/) - Being dubbed the Senior Fitness Specialist here at My Fitness Tunes hopefully does not conjure up visions of your former school gym teacher who happened to be matronly and a stern representative of how physical fitness should be cultivated in your impressionable minds. On the contrary, the definition of fitness includes your mind and body.
- [A Runner's Favorite: Oatmeal](http://www.myfitnesstunes.com/a-runners-favorite-oatmeal/) - There are four very good reasons why a runner (or anyone else for that matter) should like oatmeal: it's cheap, it's convenient, it's healthy, and it's tasty. It's tough for a particular food to meet all of these conditions, but oatmeal passes the test with flying colors. Oatmeal is probably one of the cheapest breakfast
- [Best Races in January ](http://www.myfitnesstunes.com/best-races-in-january/) - January may not seem like the prime month of the year for races, marathons, and other running events, but surprisingly, there are over 1,000 races scheduled this month - from small towns in the Midwest, to Hawaii, and even to the Northeast. Running during this time of the year can be exceedingly difficult in the
- [Resistance Band Workout](http://www.myfitnesstunes.com/resistance-band-workout/) - Have you once again made a ton of New Year's resolutions, but wonder if you can keep them? Does one of them include losing weight and actually keeping it off? Looking to build muscle tone at home? Resistance bands are easy to use, and you can bring them with you anywhere - on vacation, on
- [ Fun Running Gadgets](http://www.myfitnesstunes.com/fun-running-gadgets/) - I started running because I thought it would be cheap and easy. Cheap, because all you needed was a good pair of shoes. Easy, because all you needed to do was to open the door. And in truth this is really all you need to be an effective runner, a good pair of shoes and
- [The Benefits of Exercising as a Family](http://www.myfitnesstunes.com/the-benefits-of-exercising-as-a-family/) - Everyone knows that leading an active lifestyle is more than just to look good in photos. Exercising is a means of achieving better health, which is something many families have become aware of, and because of which, have started exercising together. If you have a family fitness routine, it means that you will spend time
- [Working Out as a Couple](http://www.myfitnesstunes.com/working-out-as-a-couple/) - It’s always nice to belong to something, and a relationship is one such partnership in which most people are happy to be a part. Ironically, unless you’re married or living together, spending time with that special someone can be difficult. This is because, as it is for other people in today’s society, work often takes
- [New Year's Yoga Resolution?](http://www.myfitnesstunes.com/new-years-yoga-resolution/) - Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new year. Among the top New Year's resolutions are promises to lose weight and exercise, and this year, giving yoga a try made it
- [Vegan Bodybuilding](http://www.myfitnesstunes.com/vegan-bodybuilding/) - When you think about a bodybuilder, you probably picture a bulky, vein-popping person who drinks protein shakes all day. You probably see them as meat eaters who spend more time at the gym than a person should. It is okay to have that thought in your head; many bodybuilders are just that; however, just as
- [Cardio for Road Warriors](http://www.myfitnesstunes.com/cardio-for-road-warriors/) - A person who has to travel a lot in their line of work often finds it difficult to adhere to a regular cardiovascular fitness routine. Generally, a person’s aerobic capacity declines 5-10% within 3 weeks of inactivity. If physical inactivity continues for up to 2 months, the person can lose every benefit from cardio that
- [Keeping Your New Year's Resolutions](http://www.myfitnesstunes.com/keeping-your-new-years-resolutions/) - So it’s that time of year again, where it seems like everyone has decided that they will make the new year one of better health and better fitness. The gyms become jammed for about three to four weeks, then all of a sudden everything goes back to normal, and all of those people who said
- [Yoga Increases Upper Arm Strength](http://www.myfitnesstunes.com/yoga-increases-upper-arm-strength/) - If you have never tried yoga, it might sound strange to hear that it is a great way to build upper arm strength, but it is. Because yoga involves maintaing positions for a long period of time, it can be a great way to build up muscle tone and arm strength. The advantage of using
- [Walking Posture](http://www.myfitnesstunes.com/walking-posture/) - In order to get some quality walks in, you do need to have good posture. Walking hunched over, or putting too much pressure in the wrong places, may actually do more harm than good. First and foremost, stand up straight. You may think that this is trivial, but that's because it is. Straight doesn't mean
- [Myths on Strength Training](http://www.myfitnesstunes.com/myths-on-strength-training/) - Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around. The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it is deemed too strenuous for
- [Wake up During Your Long Winter Nap](http://www.myfitnesstunes.com/wake-up-during-your-long-winter-nap/) - Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind to this question. We have learned
- [Running in a Winter Wonderland](http://www.myfitnesstunes.com/running-in-a-winter-wonderland/) - As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can be anything but an easy task;
- [Recovery Drinks](http://www.myfitnesstunes.com/recovery-drinks/) - First and foremost, water is the fuel that I will always recommend after exercise. I don't see that changing in the future. For endurance exercise, athletes will need a bit of extra fuel; then, the refueling beverages of choice are water and low fat chocolate milk (which is both economically friendly and known to have
- [Spinning – Learning to Love the Gym](http://www.myfitnesstunes.com/spinning-learning-to-love-the-gym/) - I admit, as much as I love running and getting a good workout, I've always struggled with going to the gym. When the ice and snow arrive, I usually try to head inside and use the gym to maintain my stamina, but I struggle with the boredom and repetitive nature of pounding out miles on
- [Reinforcements for the Post Holiday Party Blues](http://www.myfitnesstunes.com/reinforcements-for-the-post-holiday-party-blues/) - It’s that time of year again, and holiday parties may leave us feeling less than a sense of merriment and joy the next morning. Yet missing out on the fun of the pervious night may not want to be avoided. Unfortunately though, what goes up must come down. Alcohol, consuming unhealthy foods, and overeating can
- [Exercise Routine During the Holidays](http://www.myfitnesstunes.com/exercise-routine-during-the-holidays/) - One of the enduring ironies of the holiday season is that we usually accomplish fewer things in a day even though we have more time to do so. An exercise routine is one of those things that tends to be neglected when the holidays roll around, because, well, it’s just easier to not do anything
- [Yoga and Nutrition](http://www.myfitnesstunes.com/yoga-and-nutrition/) - I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity problem. It’s the Tree Bark Diet. A scientifically designed and proven formula that will melt fat off of your thighs, waist, and arms. It’s 100% natural,
- [Trade Chocolate in for Walks](http://www.myfitnesstunes.com/trade-chocolate-in-for-walks/) - Are you a lover of chocolate? I know that I am guilty! Then of course there is the problem that once you start, it's kind of hard to stop! Well, a recent study at the University of Exeter shows that taking a walk when you have the urge to eat chocolate, tends to decrease the
- [Exercising in the Cold](http://www.myfitnesstunes.com/exercising-in-the-cold/) - Yes, it’s hard to head out when it’s still dark out, and there’s a cup of hot chocolate calling your name. Most of the time, the cold gets the best of your best intentions, but it’s still entirely possible to keep up an exercise routine and not have to regret the extra layer of insulation
- [Walking in Heels](http://www.myfitnesstunes.com/walking-in-heels/) - Are you stuck wearing heels to work or for another commitment? Don’t worry, that only means that you will be putting yourself in a position to exercise. I must put a disclaimer out there that heels are not typically good for your feet. They can give you shin splints and in general, provide little support
- [Avoiding Diet Disaster During the Holidays](http://www.myfitnesstunes.com/avoiding-diet-disaster-during-the-holidays/) - Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible. First is to pre-eat. By this I mean, that if you
- [Do You Need a Heart Rate Monitor?](http://www.myfitnesstunes.com/do-you-need-a-heart-rate-monitor/) - If you watched any part of this year’s Rugby World Cup that concluded in October, you would have noticed that some New Zealand players wore a black band around their chest. Rather than being a form of body armor, these were, of course, heart rate monitors (HRM). As the name suggests, an HRM monitors your
- [Training No-No: Walking with Weights](http://www.myfitnesstunes.com/training-no-no-walking-with-weights/) - A number of senior ladies in my neighborhood go for walks carrying dumbbells or wrist or ankle weights. The idea is that by doing so, they combine cardio activity with strength training instead of doing either separately, saving time. Other than looking unwieldy and reducing what would have been an enjoyable walk to a joyless
- [Travel and Running](http://www.myfitnesstunes.com/travel-and-running/) - Many people use vacations as a time to relax from the routine from every day life.  They focus on eating and shopping, and fall out of their running routine, using the excuse, “I’m on vacation.” However, even while on a vacation, falling out of your running cycle can be detrimental to your work-out routine, and
- [Refueling During Exercise](http://www.myfitnesstunes.com/refueling-during-exercise/) - If one is exercising for under 60 minutes, water is generally the only "fuel" that will be needed during the workout. Of course, water contains no calories, but it is critical during exercise; it plays a huge role in the body's temperature control system, keeping athletes from overheating. It is highly unlikely that one can
- [What to Eat After Exercising](http://www.myfitnesstunes.com/what-to-eat-after-exercising/) - Many people ask about what's best to eat before a workout. Perhaps the equally (and some may even argue more) important question, which seems to be addressed less frequently is, what should we eat after a workout? When exercising, your body turns to its glycogen stores as its primary, most efficient source of fuel. These
- [Maintaining Stamina While Injured  ](http://www.myfitnesstunes.com/maintaining-stamina-while-injured/) - A look at how swimming can help runners maintain stamina while injured
- [Running with Wrinkles](http://www.myfitnesstunes.com/running-with-wrinkles/) - Have you ever considered yourself a runner? Have you ever sprinted, jogged, or galloped by hitting the road, pavement, or track with your sneakers? It may have been years (and years) since you've run; however, you took that first step with a pair of running shoes and that translates into this tidbit of enlightenment -
- [Budget Family Fitness Activities](http://www.myfitnesstunes.com/budget-family-fitness-activities/) - Group activities, such as those aimed at making your family fitter, often sound like they can be dauntingly expensive, as things involving a lot of people tend to require large expenditures; however, unless you insist on premium gym memberships and/or high-end exercise gear for everyone, you don’t have to break the bank just to ensure
- [Pseudo Pull-ups at Home](http://www.myfitnesstunes.com/pseudo-pull-ups-at-home/) - An easy at-home workout designed to help build up strength for pull-ups.
- [Keeping Active While Feeling Lazy](http://www.myfitnesstunes.com/keeping-active-while-feeling-lazy/) - There are some days when you just don’t feel like going for a run, to the gym, or to the pool for one reason or another. For me, it’d be a rare bout of rollover; where I hit the snooze button one too many times, so I can roll over and go back to sleep.
- [Staying Fit with Diet](http://www.myfitnesstunes.com/staying-fit-with-diet/) - As a Holistic Health and Fitness Consultant, people tend to ask me how I keep in shape. I witness them eagerly expecting to hear about my secret workout regime or the latest fat-gobbling exercise trends. Their face quickly changes to disappointment, when I mention that even though it’s important how we choose to exercise, that
- [20 vs 50](http://www.myfitnesstunes.com/20-vs-50/) - If you take a look at a lot of the 20 year-old people out there, you may not be so surprised by what I am about to tell you. When you think of a 20 year-old, you may assume that a 50 year-old would lose to that 20 year-old in a fitness test. Yet, a
- [Stairs Tiring You Out?](http://www.myfitnesstunes.com/stairs-tiring-you-out/) - Have you ever noticed that you can walk and walk and walk without losing your breath, but that walking up four flights of stairs can tire you out so easily? I know that is the case for me. All of my classes are on the fourth floor, and in fact, my room is on the
- [In Flight Yoga](http://www.myfitnesstunes.com/in-flight-yoga/) - As I sit on a plane, headed for someplace sunny and warm, I think what an uncomfortable and unhealthy experience I, and my fellow travelers, are having. So, I decide to do something about it. In flight yoga - no mat required. Here are ten easy exercises you can try the next time you find
- [Strength Training at the Desk](http://www.myfitnesstunes.com/strength-training-at-the-desk/) - In the past few weeks, I have written articles about easy ways to strength train both while traveling, and while in a college dorm room. This week, I will highlight a couple of very easy techniques to get fit and muscular, all without leaving your office, or even your desk. We spend most of our
- [Eating and Cardio](http://www.myfitnesstunes.com/eating-and-cardio/) - There was an interesting article about diets in the paper today. The Paleo diet was mentioned, as was the raw food movement. The reporter interviewed a school friend named Linda,* a personal trainer who follows the Paleo diet and whom was described as a fitness enthusiast (a bit like calling King Kong a “rather large
- [Recovery After Strength Training](http://www.myfitnesstunes.com/recovery-after-strength-training/) - The same commitment you bring to strength training sessions should also be carried into the recovery period that follows. Most of the time, people forget that physical exertion causes “injury” to muscles. Accordingly, muscles that have healed adequately from injury are stronger and last longer, i.e., you gain strength and endurance. Thus, recovery after strength
- [Ways to Fight Aging](http://www.myfitnesstunes.com/ways-to-fight-aging/) - We're all looking for the fountain of youth, but little do we realize, that we have the ability to slow down the effects of time on our bodies simply by taking care of ourselves. Here are some tips to help keep you looking and feeling young. -Cut out sugar and starches! Insulin, which is secreted
- [Your Path to Health and Fitness Success](http://www.myfitnesstunes.com/your-path-to-health-and-fitness-success/) - So often we set out on a goal to improve our health and fitness only to get sidetracked and never end up making much progress. We end up giving up without ever really having given it much of a shot. So what's going on here? First of all, we expect it to be a smooth
- [Bike Maintenance ](http://www.myfitnesstunes.com/bike-maintenance/) - Bike maintenance is extremely important. As with many other things, once one thing is going wrong, it is typically an invitation for more things to start to fail. If you ignore one small problem, the chance that the problem will grow is pretty large. For example, if you notice that your chain is a little
- [Best Running Shoes](http://www.myfitnesstunes.com/best-running-shoes/) - Each runner prefers a different type of running shoe. Whether it be a shoe that makes for great stability, cushioning, motion control, or for specified terrain, the running shoe is perhaps the tool that will either help or hinder your running experience. I have compiled a brief list of the top running shoes on the
- [Meeting Cardio Exercise Guidelines](http://www.myfitnesstunes.com/meeting-cardio-exercise-guidelines/) - A number of institutions, including the American Heart Association, provide guidelines for healthy living. They advise that adults should get regular cariovasular exercise. Most of these guidelines recommend that adults participate in moderately intense cardio exercise for at least 30 minutes per day, for five days a week. Moderately instense cardio is considered anything that
- [Fill Your Mind with Positive Thoughts](http://www.myfitnesstunes.com/fill-your-mind-with-positive-thoughts/) - Exercising goes hand in hand with maintaining a fit and healthy lifestyle. It’s quite apparent to step (pun intended) into the habit of jumping jacks, hula hooping, and running when your mind is set on a healthy fitness regime. What is not that easy on your proverbial climb is a positive mindset. One might not
- [Healthy Benefits of Basketball](http://www.myfitnesstunes.com/healthy-benefits-of-basketball/) - Basketball season is starting. Although it's fun for most to watch this sport, both live and on television, it's also a fun activity that promotes fitness. Here are five healthy benefits of playing basketball recreationally, for both children and adults: 1. Basketball promotes cardiovascular fitness. This is probably the most obvious benefit. This sport requires
- [Family Fitness Habits to Practice](http://www.myfitnesstunes.com/family-fitness-habits-to-practice/) - Getting your family to live more healthily isn’t just about getting 30 minutes of exercise at least 3 times a week, although that’s a great way to go about it. One of the major misconceptions about fitness is that you only have to incorporate regular physical activity into the daily family routine, and everything else
- [Avoid Mid-Afternoon Energy Crash](http://www.myfitnesstunes.com/avoid-mid-afternoon-energy-crash/) - Do you regularly experience a dip in energy and mood around 3pm?  Can’t seem to figure out how to get off the drain train? How we approach our nutrition can have a significant impact on our energy levels and well-being. Could you be missing out on some of these key vitalizers? Overcoming fatigue and increasing
- [Eating Before Exercise](http://www.myfitnesstunes.com/eating-before-exercise/) - Finding the best pre-exercise foods can be tricky, as every body is different. If you don't eat enough of the right foods, your performance and health could suffer. Likewise, eating too much of any food can make you feel sluggish or cause nausea and vomiting when combined with exercise. Also, food and nutritional needs vary with
- [Jumping Jacks](http://www.myfitnesstunes.com/jumping-jacks/) - Remember when First Lady Michelle Obama was in the news because of her hula hooping campaign that was aimed at promoting children's health? Well, she took a different approach last Tuesday; this time it is jumping jacks. Obama planned to break the Guinness World Record for having the most people doing jumping jacks in a
- [Fitness in Pregnancy](http://www.myfitnesstunes.com/fitness-in-pregnancy/) - Did you hear about the woman who gave birth shortly after she completed the Chicago Marathon? Amber Miller began to feel sporadic contractions during the run, and gave birth to a healthy baby girl shortly after completing the 26.2 miles. A lot of people fell over themselves to decry her decision to participate in the
- [Staving Off Monotony](http://www.myfitnesstunes.com/staving-off-monotony/) - Cardio is essential if you intend to lose weight and gain stamina. In addition to running, swimming, aerobics, and cycling, other forms of cardiovascular activity include dancing, rowing, and boxing. I’m certain I’ve left out others; just know that if your exercise activity increases your heart rate and ensures it stays that way for approximately
- [Yoga for Better Relationships](http://www.myfitnesstunes.com/yoga-for-better-relationships/) - I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. And while your partner might enjoy seeing you do "happy baby" (google it), there are far greater
- [Safe Walking](http://www.myfitnesstunes.com/safe-walking/) - I have been recently reading our school's crime log. Most of the crimes are silly ones, like people leaving their bike outside of the library for 45 minutes, and then coming back to find it gone; however, a lot of the recent crimes have involved people getting things stolen out of their hands while they
- [Strength Training on the Plane](http://www.myfitnesstunes.com/strength-training-on-the-plane/) - Many of you, including myself, have at one point or another been subject to a long-haul plane flight. If you travel the world, flights can range from 6, 8, 10, to even 15 or 16 hours long. Sitting in a seat for that long, without moving your muscles, can actually lead to some serious health
- [Mistakes in Strength Training](http://www.myfitnesstunes.com/mistakes-in-strength-training/) - Strength training is a component you cannot neglect if you aim to build overall fitness. For most people, strength training involves a few hours in the weight room weekly, while others prefer isometrics. Whatever your choice of strength building routine, it’s important to avoid making mistakes that could hamper your efforts. One of the common
- [Getting into Biking](http://www.myfitnesstunes.com/getting-into-biking/) - My goal is to try to convince you to get into biking. If you are already biking to work or using biking as a source of exercise, feel free to read along. You will probably find yourselves nodding in agreement, and perhaps you may want to leave some tips for non-bikers in the comments! Alright,
- [Why Run?](http://www.myfitnesstunes.com/why-run/) - As both a college student, and a relatively normal human being, I often find myself desperately searching for the motivation to go for a run. Although this sounds like a silly problem, it is an issue that frequently faces the recreational runner. Only yesterday I found myself asking the question, “Why run, when I can
- [Tips for New Runners](http://www.myfitnesstunes.com/tips-for-new-runners/) - Running is a great cardio workout, requiring little to get started other than quality running shoes and a road or track to train on. Before embarking on running as a cardio exercise though, heed some tips to get the best and safest results. Talk to your doctor. Running is usually okay for most people, but
- [I Lost My Estrogen and Gained What?](http://www.myfitnesstunes.com/i-lost-my-estrogen-and-gained-what/) - Why is it that women receive the short end of the stick in the aging process? Is it fair that besides losing our precious estrogen, we have to gain something that we don’t want? Okay my bitterness is over; I’m ready to take on my waistline. Whining doesn’t work. It makes us grouchy, mean spirited,
- [Kids and Sports: Tips for Parents](http://www.myfitnesstunes.com/kids-and-sports-tips-for-parents/) - Soccer, volleyball, and football are just a few sport activities kids embark on during the fall. For parents of athletic children, there can be a lot of pressure to provide the best environment for your kids to have fun while also excelling at their sport of choice. Unfortunately, many well-intentioned parents take sports too seriously,
- [Sneaking in Time for Fitness](http://www.myfitnesstunes.com/sneaking-in-time-for-fitness/) - Did you know that September 24 was Family Health and Fitness Day? I didn’t, but the day, which targets the promotion of a healthy lifestyle, has been marked for 15 years, and it encourages families to make time to get and stay fit together. Often, time is one of the hardest things to pencil in
- [Beetroot Juice and Excercise](http://www.myfitnesstunes.com/beetroot-juice-and-excercise/) - Since Gatorade was first marketed as a drink for fitness buffs and athletes, there have been loads of other drinks with the same label attached to them over the years. From cherry juice to protein shakes, there are numerous drinks being touted as a performance tool for fitness-related activities. Recent research has revealed a new
- [Digestive Wellness: Happiness from the Inside Out](http://www.myfitnesstunes.com/digestive-wellness-happiness-from-the-inside-out/) - “We are not only what we eat, but what we digest, absorb, and eliminate.” These words caught my attention on my first day at The Institute of Holistic Nutrition. Over the years, they inspired my work, to help both my clients and myself. According to the Canadian Digestive Health Association, approximately 20 million Canadians -
- [Working Fit](http://www.myfitnesstunes.com/working-fit/) - Studies have shown that people who exercise on their lunch break are more productive at work in the afternoon. I can relate to that. Not only this, but it lets you knock off another item on your to-do list. You won't have to wake up two hours early or leave your family at night. A
- [Ways to Sabotage a Fitness Routine](http://www.myfitnesstunes.com/ways-to-sabotage-a-fitness-routine/) - Misguided targets are a reason fitness routines can become derailed. Initially, a person might start exercising because he or she wants to lose weight. Unfortunately, weight loss, rather than fat loss and strength building, eventually becomes the only goal, and it becomes increasingly difficult to achieve over time. This leads to frustration and a growing
- [Walking with Weights](http://www.myfitnesstunes.com/walking-with-weights/) - Many of you may be walking with weights. You do this in order to kill two birds with one stone, so that you do not have to take more time out of your busy life to lift weights. You probably feel a "burn," and you feel like you are exercising your body correctly. In my
- [Yoga and the Change of Seasons](http://www.myfitnesstunes.com/yoga-and-the-change-of-seasons/) - It is the summer's great last heat,
 It is the fall's first chill: They meet.
 –Sarah Morgan Bryan Piatt Here we sit, looking longingly at our last few days of summer, yet looking forward to the cool, crisp weather that autumn brings. As the seasons change, our thoughts change, our energy level changes, even our
- [Strength Training: Dorm Edition](http://www.myfitnesstunes.com/strength-training-dorm-edition/) - Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college. Let’s be serious, for both men
- [Cardio Alternatives to Running](http://www.myfitnesstunes.com/cardio-alternatives-to-running/) - Running is one of the easiest cardio exercises to do. So are hiking and speed walking. The downside is the impact that these activities have on the joints, which tends to become more obvious as a person ages - especially where running is concerned. I wouldn’t give up running entirely, but I’d certainly mix in
- [Run, Collegiate, Run](http://www.myfitnesstunes.com/run-collegiate-run/) - As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next to notebooks and planners. The easiest
- [Fitness Ideas for Kids](http://www.myfitnesstunes.com/fitness-ideas-for-kids/) - With the summer ending and children going back to school, this means they will be spending more time sitting down in class or doing homework, so it is even more important to find ways of keeping physical activity in their lives. Although organized forms of physical activity, such as sports or classes in a particular
- [Kryptonite Locks](http://www.myfitnesstunes.com/kryptonite-locks/) - Rather than driving to where you need to be, take your bike out for a ride. You'll be exercising, as well as saving costs; however, it is important to keep your bike safe and secure. I doubt you want to be walking 5 miles to get home with your groceries, or after a workout at
- [Strength Training Outside the Weight Room](http://www.myfitnesstunes.com/strength-training-outside-the-weight-room/) - Even though the idea of strength training and weight training are practically inseparable from one another, there are a few reasons a person might want to build strength without lifting weights. For one, such facilities might be an inconvenient distance away, or gym membership fees might be prohibitive. Others skip weights because they don’t want
- [Cardio Exercise with Elliptical Machines](http://www.myfitnesstunes.com/cardio-exercise-with-elliptical-machines/) - Elliptical machines are a favorite tool for exercise beginners. They offer a low-impact workout that's easy on the joints, but still provides the same cardio benefits over more intense workouts like running. Another benefit is that these machines have a low "perceived rate of exertion," meaning that you don't feel like you're working as hard as
- [Starting a Fitness Program as a Senior](http://www.myfitnesstunes.com/starting-a-fitness-program-as-a-senior/) - Whether you're 65 and a part of the senior age group, or you're in your 50s but have not partaken in a workout regimen in a while, this article is for you! Starting a new exercise program may not be as easy as when you were younger, but that doesn't mean that you need to
- [Do Athletes Need Protein Shakes?](http://www.myfitnesstunes.com/do-athletes-need-protein-shakes/) - In recent years, marketing has convinced many to believe that athletes have exceptional protein needs, requiring supplementation by protein powders and bars. Every gym and health food store you go into has shelves full of protein shake powders, protein bars, and other protein supplementation products. This is definitely a win for the companies selling these
- [Sustaining a Family Fitness Program](http://www.myfitnesstunes.com/sustaining-a-family-fitness-program/) - It’s easy enough to plan a family fitness program, and to get everyone interested in it; however, the main challenge is to keep everyone interested. The saying goes that it takes 21 days to form a habit, so you can’t expect a group of couch potatoes to transform into devoted exercisers overnight. It’s easier to
- [Tips for Juicing](http://www.myfitnesstunes.com/tips-for-juicing/) - Juicing and juice fasts have long been used by those on the fringe of health communities. Many juicing enthusiasts tout benefits, including more energy, mental clarity, weight loss, and reversal of illness and disease. There are many theories behind these benefits as well. Cooking foods, even lightly, reduces nutrients. By juicing fresh fruits and vegetables,
- [Ears Open](http://www.myfitnesstunes.com/ears-open/) - Did you know that last year was the first year in four years that the pedestrian death toll went up? Though there are no hard facts for the cause behind the rise in death toll, I do have a pretty logical guess: headphones. Headphones typically make people completely unaware of their surroundings. Yes, they can
- [Weight Loss Tips](http://www.myfitnesstunes.com/weight-loss-tips/) - This month's weight loss tips help to reduce excess calories in your diet. Excess calories are sometimes hidden, and they can really hinder any weight loss program. Reducing these calories will make a big difference in your health. 1) Avoid sugary beverages, such as soda and fruit flavored drinks. Fruit flavored drinks are those that
- [How to Eat Healthy at Restaurants](http://www.myfitnesstunes.com/how-to-eat-healthy-at-restaurants/) - August is here. This means many of us will be taking off for summer vacations. It can be very difficult to maintain a weight loss program while traveling, because many meals are eaten out at restaurants. It is possible to eat healthy at almost any restaurant; it just takes a little extra thought. Here are
- [How Much is “Enough” Exercise?](http://www.myfitnesstunes.com/how-much-is-“enough”-exercise/) - I read a summary of a study that left me feeling both relieved and confused - relieved, because it turned out that a mere 15 minutes exercise daily would extend my lifespan, and confused, because convention always said that you should exercise 30 minutes or more over 5-6 days a week. I’m not trying to
- [Overloading vs. Overworking](http://www.myfitnesstunes.com/overloading-vs-overworking/) - The concept is simple: you do cardio if you want to lose weight. As a person’s fitness level improves, he or she is then able to increase the amount of cardiovascular exercise carried out to develop greater fitness. This is known as “overloading,” and is quite different from what you do at a buffet line.
- [Lunge Variants](http://www.myfitnesstunes.com/lunge-variants/) - Lunges are one of my favorite strength training exercises. They are great because they can be performed anywhere, they require no additional equipment, and they give you a fantastic workout that you can truly feel. They work a great portion of your lower body including your quads, glutes, hamstrings, and calves, and they also utilize
- [Crutch Walking](http://www.myfitnesstunes.com/crutch-walking/) - Even if you have been reduced to a set of crutches, you can still get some walking in; however, if you are on crutches, it is important to remember that you are on them for a reason. You should not overwork yourself and overuse or favor another the part of the body in order to
- [Your Bike Saddle](http://www.myfitnesstunes.com/your-bike-saddle/) - When biking, there are typically three points of contact. These are your handlebar, your pedals, and your seat. With these three critical parts of the bike, your work is distributed throughout the bike. If something is not correctly placed, then you will be less efficient as you could be. If you're a sprinter, the saddle
- [Target Heart Rate](http://www.myfitnesstunes.com/target-heart-rate/) - It is important to monitor your resting heart rate in order to know when your body is ready for a workout, or when it could use a day or two for recovery. One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial to monitor one's heart rate every
- [Reach the Glass](http://www.myfitnesstunes.com/reach-the-glass/) - Very often, our best lessons are learned from the warriors in our life who are fighting the most difficult battles. Recently I attended a meeting for people with MS, and heard an inspiring story. Abby, a beautiful woman who has struggled with Multiple Sclerosis for many years, talked of the frustration of not being able
- [Push More with Push Ups](http://www.myfitnesstunes.com/push-more-with-push-ups/) - Push-ups are integral to strength building; they build upper-body strength, can be done virtually anywhere and at any time, and require no equipment. Naturally, it’s easy to scoff at push-ups, because they’re so “undemanding." However, most people usually find them “easy,” because they’re not doing them right. That aside, you might find it easier to
- [Go Caddy](http://www.myfitnesstunes.com/go-caddy/) - The Andres Institute of Art  is a small, privately-owned mountain with trails that are filled with sculptures. It is open to the public to takes short hikes and enjoy the art. I visited this sculpture park with a group of family friends on hot day last week, and we were grateful to have a few water
- [Family Fitness: Not Just for the Weekend](http://www.myfitnesstunes.com/family-fitness-not-just-for-the-weekend/) - Getting the family involved in a collective fitness effort is one thing, but sustaining interest over an extended period requires determination. As with all new experiences, interest in exercising tends to be fervent initially, but this can fade in time if steps aren’t taken to circumvent boredom. Always have a plan Everyone knows the saying
- [The Deal With Barefoot Running](http://www.myfitnesstunes.com/the-deal-with-barefoot-running/) - So the running world is in the middle of a debate on whether running in your bare feet (or shoes with very minimal support, if any) is a good idea or not. Here are important points to consider. -Being in your bare feet does strengthen your feet, and being in well-supported shoes does weaken them;
- [WAKA: Exercise and Fun for Adults](http://www.myfitnesstunes.com/waka-exercise-and-fun-for-adults/) - In fifth grade, I played in a kickball game at recess every day with my friend, Ashley. Like most kickball games, they were played very similar to baseball, on a grass field with three bases and a home plate. Instead of a baseball or softball, we used a large rubber ball and kicked it. Despite
- [Bike Your Way to Cardio Health](http://www.myfitnesstunes.com/bike-your-way-to-cardio-health/) - Who needs a gym when you can purchase one piece of equipment for under $100 that will improve your cardio fitness, build muscle tone, and get you where you need to go? Although a gym has its advantages, air-conditioning being one, a bike is an awesome way to get and stay fit, especially if you're
- [Use Mindfulness to Eat Healthier](http://www.myfitnesstunes.com/use-mindfulness-to-eat-healthier/) - Mindfulness is a practice with Buddhist roots. It is aimed at bringing full awareness to the present moment, such as the current sensations of the body and breath, instead of letting thoughts wander to the past, future, or anything that is not essential to the here and now. Living mindfully is a way to make
- [Back it Up](http://www.myfitnesstunes.com/back-it-up/) - As we are near one month left in summer, beach season is in full swing. For many people, that includes maintaining the spring acquired beach physique, which is where all of our favorite core exercises come in - crunches, scissor kicks, planks, etc. All of us do our very best to keep that midline trim,
- [On Curtailing Complacency](http://www.myfitnesstunes.com/on-curtailing-complacency/) - One of the easiest things about an exercise routine is starting one. Some might say it’s also the most difficult thing to do if you’ve been sedentary for a while. Whatever you feel in the beginning though, it’s hard to escape the feeling of complacency that can set in after you’ve stuck to a routine
- [A Tribute to Jack LaLanne](http://www.myfitnesstunes.com/a-tribute-to-jack-lalanne/) - If you're interested in fitness, but have never heard of Jack LaLanne, I'm doing you a huge favor by introducing you to his name and his legacy. I doubt any athlete has gone through training without being influenced (most likely unwittingly) by LaLanne. If you use a weight room, you have Jack LaLanne to thank.
- [Exercising After Angioplasty: Why It Matters](http://www.myfitnesstunes.com/exercising-after-angioplasty-why-it-matters/) - The funny thing about aging is that exercise becomes more important than ever, but you also have more body parts telling you to stop the madness right this instant. Unfortunately, it’s entirely possible that you might actually exacerbate the risk of developing serious illness by giving up cardio exercise altogether. A friend’s father is one
- [Singing in the Rain](http://www.myfitnesstunes.com/singing-in-the-rain/) - Look at the title of this article. Sratch the world singing. Replace it with walking. Great. Ladies and gentlemen. I have an annoucement to make. You are not the Wicked Witch of the West; you are not going to melt if rain falls on your head. In fact, your body is often more drip-dry than
- [Strength Training: Doing It Right](http://www.myfitnesstunes.com/strength-training-doing-it-right/) - Modern man is constantly prodded to do more, and do it better than everyone else. As such, it’s no surprise that most people throw themselves into a strength-training regimen, only to have to stop soon after to recuperate from injury. Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and not a problem, as long
- [Tour de France 2011](http://www.myfitnesstunes.com/tour-de-france-2011/) - This is the first year in many that the Dutch stand a chance in the Tour de France. You would think that a land where there are more bikes than people, there would be an abundance of riders in the Tour de France, but this isn’t so.  No one really knows why this is. Perhaps
- [Yoga: Enjoy the Little Things](http://www.myfitnesstunes.com/yoga-enjoy-the-little-things/) - An amazing thing happened today. I held my son’s pet rat Spike, who was taking his last breaths. I was never a fan of rats, until my boys begged to bring one home. And being a lover of all things furry, I was converted. What was really amazing about this moment, was that I was
- [What Your Pulse Rate Tells You](http://www.myfitnesstunes.com/what-your-pulse-rate-tells-you/) - Did you know that your heart rate can tell you when you need a break from your current exercise routine, for example your daily run? Monitoring your resting heart rate can help you prevent over training and injury. The first thing to do is determine your resting heart rate. Determining your heart rate: Your pulse rate
- [Optimum Performance - Sports Massage](http://www.myfitnesstunes.com/optimum-performance-sports-massage/) - Some athletes go beyond seeking simple fitness. They focus on attaining a level of performance that may overwork certain muscles in ways that are not always healthy. Many sports require using a single group of muscles over and over in a specific way that can result in hypertrophy, compensation patterns in other muscle groups, and
- [Top Yoga Poses for Cardio Fitness](http://www.myfitnesstunes.com/top-yoga-poses-for-cardio-fitness/) - Yoga is often stereotyped as a relaxed workout tailored to increasing flexibility and reducing stress. Recent studies are showing that yoga is much more than that, demonstrating that individuals who practice yoga consistently have as good or better heart health than those who do only cardio exercises like running and spinning. The truth is, most
- [Sleep: The Hidden Secret of Weight Loss](http://www.myfitnesstunes.com/sleep-the-hidden-secret-of-weight-loss/) - Everyone knows how proper exercise and a healthy diet can help you to drop pounds, but few realize how important sleep is for it as well. Believe it or not, laying down more and not moving can actually help you to lose weight. Now it's not the same as laying in front of the TV
- [Why Exercise Together?](http://www.myfitnesstunes.com/why-exercise-together/) - Everyone knows how important it is to be healthy, especially those who are always planning to “set some time aside for exercise." The most obvious benefit of a fitness regime is that, well, you get fitter and healthier. Exercise buffs also know that working out allows a person to clear his or her head, and
- [Groningen Study on the 10% Rule](http://www.myfitnesstunes.com/groningen-study-on-the-10-rule/) - I just read an article in New York Times the other day that mentioned a study in Groningen and the 10% rule. The word Groningen attracted me purely because I currently live in Holland; however the challenge to the 10% rule was also something I was happy to see. The 10% rule, that you should
- [How to Exercise Without Really Trying](http://www.myfitnesstunes.com/how-to-exercise-without-really-trying/) - Exercise is important, yet it’s one of those things that keeps getting pushed down the to-do list to the point where even the baggiest jeans somehow become skinny-fitting jeans. Setting aside 30-60 minutes a day just to exercise can seem burdensome when you consider the amount of time we spend commuting to and from work
- [So Much Walking Left to Do...](http://www.myfitnesstunes.com/so-much-walking-left-to-do/) - Perhaps one of the most annoying things about beach vacations is getting a sunburn on the first day and walking around like a penguin saying “Ow. Ow. Ow.” the whole time. However, I think that sore feet can be an even bigger vacation bummer. There are many causes behind feet pain and walking. Prevalent in
- [Yoga for a Strong Back](http://www.myfitnesstunes.com/yoga-for-a-strong-back/) - These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health. It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population will experience a back problem at
- [Intro to Pilates](http://www.myfitnesstunes.com/intro-to-pilates/) - If you’re wondering what to wear to your first Pilates session, I’m here to help. First and foremost make sure to wear something comfortable that you can move in. Try to avoid overly baggy attire so that you won’t get caught in the equipment or spend too much time adjusting your duds. Form fitting, exercise
- [Cleansing Tips](http://www.myfitnesstunes.com/cleansing-tips/) - Spring is a great time for cleansing. Here are some tips to get you started: -Cleansing doesn't have to involve the extreme measures you may have heard about, such as fasting, consuming only juices or others you may have been told about. -Often times, just cleaning up your diet can be a great help. So
- [Add Spice to Your Pilates Workout](http://www.myfitnesstunes.com/add-spice-to-your-pilates-workout/) - Here are three ways: Even the most dedicated of us can get into a workout slump, especially if you’re diligently practicing more than one day a week and you have only your mat to work with. Here are three ways you can increase the intensity of your Pilates mat practice without adding more advanced exercises.
- [Fitness on the Go](http://www.myfitnesstunes.com/fitness-on-the-go/) - Whether you're on the road or just away from your gym, it doesn't mean that you should take a break from your workouts. Try these tips to keep yourself active and healthy: There really are no excuses to not workout no matter where you are. All you need is a small space to move around
- [Finding a GOOD Trainer](http://www.myfitnesstunes.com/finding-a-good-trainer/) - Finding a good trainer may be difficult, but it's not impossible. Consider the following tips when searching for the right person to help you obtain your fitness goals. -First and foremost, you want to find a trainer that practices what they preach. You not only want someone who won't ask you to do something they
- [Your First Yoga Class](http://www.myfitnesstunes.com/your-first-yoga-class/) - These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health. One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class. New yoga participants look like kids
- [Outdoor Training Ideas for the Summer](http://www.myfitnesstunes.com/outdoor-training-ideas-for-the-summer/) - Summer is a great time of the year to put your gym membership on hold and enjoy improving your health and fitness outdoors. Scientific studies have shown hormonal benefits to exercising outdoors, and of course it's a great,way to get some vitamin D. My absolutely favorite place to workout in the summer is the playground.
- [Getting Over a Plateau](http://www.myfitnesstunes.com/getting-over-a-plateau/) - The first few months of a cardio regime are always the best, despite what your aching lungs might tell you in the beginning. Unfortunately, the body has a way of upsetting the best fitness goals by plateauing after a certain period. There are a few signs that signal that your body has achieved a balance
- [5 Great Reasons to Do Push-ups](http://www.myfitnesstunes.com/5-great-reasons-to-do-push-ups/) - How to perform a proper push-up: Lie chest-down, with hands shoulder-level, slightly more than shoulder-width apart, palms flat. Feet should be together. Start the motion by straightening your arms, which pushes your body off the floor. Then, lower your body. Look forward, not down; if any part of your face touches the ground, it should
- [Mountain Bike Must Haves](http://www.myfitnesstunes.com/mountain-bike-must-haves/) - So, you are going mountain biking, huh? Though the summer months can be a little too hot to mountain bike in comfortably, it still remains a great time to hop on a bike and embark on an adventure. You'll probably be in the woods anyhow, so at least you will have the comfort of the
- [When Is The Best Time For Strength Training?](http://www.myfitnesstunes.com/when-is-the-best-time-for-strength-training/) - Dedicated strength training, often used interchangeably with weight training, is necessary to your goal of becoming fit(ter): greater strength allows enables sustained aerobic activity, which improves aerobic fitness, which in turn makes a person stronger. There are many forms of strength training, and there is no rule stipulating that a person should only do so
- [Energize Your Workouts with Podcasts](http://www.myfitnesstunes.com/energize-your-workouts-with-podcasts/) - When the iPod Shuffle dropped in price a few weeks ago, I knew I had to have one. I also knew exactly what I was going to fill it up with : workout podcasts. Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack. I often get distracted
- [Racquetball](http://www.myfitnesstunes.com/racquetball/) - I have never played a sport before that involved a racquet of some sort. Even in gym class, when we played tennis, I wouldn’t play. You see, hand and eye coordination is not something that I am amazing at. However, my friend convinced me to come play racquetball at the local YMCA. First of all,
- [Breathing](http://www.myfitnesstunes.com/breathing/) - As everyone knows, it's good to breathe while you exercise. You know, that whole providing your body with oxygen thing or doing that action that tends to keep you alive? So, we agree that breathing is important, but is it so important that it is something that you should consciously pay attention to while you
- [A Few Minutes A Day](http://www.myfitnesstunes.com/a-few-minutes-a-day/) - To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still missing one key ingredient to
- [Exercise and Breast Cancer](http://www.myfitnesstunes.com/exercise-and-breast-cancer/) - Did you know that regular exercise can cut your risk of breast cancer by as much as fifty percent? An article in USA Today states that a study has been done to measure the impact of exercise on the development of breast cancer. The lead researcher on the study, Luke Ratnasinghe, says that breast cancer
- [Biking with Children](http://www.myfitnesstunes.com/biking-with-children/) - With the cost of gas constantly on the rise and obesity becoming a major concern with children today, try a different form of transportation: biking! Biking is a great way to exercise, and it’s fun for the kids, too. While older children can enjoy the independence of riding their own bikes, younger children don’t need
- [Not Just For Health Anymore...](http://www.myfitnesstunes.com/not-just-for-health-anymore/) - The DSM-IV-TR is the holy grail of psychology. It is a book that lists every psychological disorder and all of the symptoms that are agreed upon by the American Psychiatric Assosciation (APA). Among sexual, social, emotional, and multiple other disorders Bulimia Nervosa is one of the most notorious. Along with several symptoms, it mentions excessive
- [Do I Really Need to Stretch?](http://www.myfitnesstunes.com/do-i-really-need-to-stretch/) - When fitting exercise into a tight schedule, making room for stretching before and after workouts often can be a hassle that ends up getting skipped or simply avoided: "I'm setting time aside to get active and burn some calories; stretching seems like wasting precious minutes... Is it really necessary?" The answer is yes. Okay, we know

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- [teaching](http://www.myfitnesstunes.com/tag/teaching/)
- [sports](http://www.myfitnesstunes.com/tag/sports/)
- [winter](http://www.myfitnesstunes.com/tag/winter/)
- [winter sports](http://www.myfitnesstunes.com/tag/winter-sports/)
- [abs](http://www.myfitnesstunes.com/tag/abs/)
- [medicine ball](http://www.myfitnesstunes.com/tag/medicine-ball/)
- [stomach](http://www.myfitnesstunes.com/tag/stomach/)
- [Sketchers](http://www.myfitnesstunes.com/tag/sketchers/)
- [Shape Ups](http://www.myfitnesstunes.com/tag/shape-ups/)
- [sports drinks](http://www.myfitnesstunes.com/tag/sports-drinks/)
- [water](http://www.myfitnesstunes.com/tag/water/)
- [chin-up](http://www.myfitnesstunes.com/tag/chin-up/)
- [pull-up](http://www.myfitnesstunes.com/tag/pull-up/)
- [bar](http://www.myfitnesstunes.com/tag/bar/)
- [spare change](http://www.myfitnesstunes.com/tag/spare-change/)
- [arms](http://www.myfitnesstunes.com/tag/arms/)
- [biceps](http://www.myfitnesstunes.com/tag/biceps/)
- [pectorals](http://www.myfitnesstunes.com/tag/pectorals/)
- [muscle confusion](http://www.myfitnesstunes.com/tag/muscle-confusion/)
- [carbohydrates](http://www.myfitnesstunes.com/tag/carbohydrates/)
- [fat](http://www.myfitnesstunes.com/tag/fat/)
- [upper body](http://www.myfitnesstunes.com/tag/upper-body/)
- [bike seat](http://www.myfitnesstunes.com/tag/bike-seat/)
- [MoonSaddle](http://www.myfitnesstunes.com/tag/moonsaddle/)
- [lower body](http://www.myfitnesstunes.com/tag/lower-body/)
- [glutes](http://www.myfitnesstunes.com/tag/glutes/)
- [lunges](http://www.myfitnesstunes.com/tag/lunges/)
- [squats](http://www.myfitnesstunes.com/tag/squats/)
- [core](http://www.myfitnesstunes.com/tag/core/)
- [abdominal muscles](http://www.myfitnesstunes.com/tag/abdominal-muscles/)
- [at home](http://www.myfitnesstunes.com/tag/at-home/)
- [Spartacus: Blood and Sand](http://www.myfitnesstunes.com/tag/spartacus-blood-and-sand/)
- [Gladiator Camp](http://www.myfitnesstunes.com/tag/gladiator-camp/)
- [Starz](http://www.myfitnesstunes.com/tag/starz/)
- [athletics](http://www.myfitnesstunes.com/tag/athletics/)
- [college](http://www.myfitnesstunes.com/tag/college/)
- [scholarships](http://www.myfitnesstunes.com/tag/scholarships/)
- [addiction](http://www.myfitnesstunes.com/tag/addiction/)
- [teen obesity](http://www.myfitnesstunes.com/tag/teen-obesity/)
- [weight](http://www.myfitnesstunes.com/tag/weight/)
- [hormones](http://www.myfitnesstunes.com/tag/hormones/)
- [cortisol](http://www.myfitnesstunes.com/tag/cortisol/)
- [teen](http://www.myfitnesstunes.com/tag/teen/)
- [tween](http://www.myfitnesstunes.com/tag/tween/)
- [pre-teen](http://www.myfitnesstunes.com/tag/pre-teen/)
- [stress](http://www.myfitnesstunes.com/tag/stress/)
- [barbell](http://www.myfitnesstunes.com/tag/barbell/)
- [dumbbell](http://www.myfitnesstunes.com/tag/dumbbell/)
- [roller skates](http://www.myfitnesstunes.com/tag/roller-skates/)
- [roller blades](http://www.myfitnesstunes.com/tag/roller-blades/)
- [namaste](http://www.myfitnesstunes.com/tag/namaste/)
- [respect](http://www.myfitnesstunes.com/tag/respect/)
- [Pilates](http://www.myfitnesstunes.com/tag/pilates/)
- [dog](http://www.myfitnesstunes.com/tag/dog/)
- [equipment](http://www.myfitnesstunes.com/tag/equipment/)
- [provisions](http://www.myfitnesstunes.com/tag/provisions/)
- [arthritis](http://www.myfitnesstunes.com/tag/arthritis/)
- [hula hooping](http://www.myfitnesstunes.com/tag/hula-hooping/)
- [pregnancy](http://www.myfitnesstunes.com/tag/pregnancy/)
- [stretching](http://www.myfitnesstunes.com/tag/stretching/)
- [soccer](http://www.myfitnesstunes.com/tag/soccer/)
- [football](http://www.myfitnesstunes.com/tag/football/)
- [summer workouts](http://www.myfitnesstunes.com/tag/summer-workouts/)
- [eating](http://www.myfitnesstunes.com/tag/eating/)
- [motivation](http://www.myfitnesstunes.com/tag/motivation/)
- [boxing](http://www.myfitnesstunes.com/tag/boxing/)
- [cheerleading](http://www.myfitnesstunes.com/tag/cheerleading/)
- [conditioning](http://www.myfitnesstunes.com/tag/conditioning/)
- [nutrition](http://www.myfitnesstunes.com/tag/nutrition/)
- [weight loss](http://www.myfitnesstunes.com/tag/weight-loss/)
- [belly dancing](http://www.myfitnesstunes.com/tag/belly-dancing/)
- [fun](http://www.myfitnesstunes.com/tag/fun/)
- [slacklining](http://www.myfitnesstunes.com/tag/slacklining/)
- [circus](http://www.myfitnesstunes.com/tag/circus/)
- [balance](http://www.myfitnesstunes.com/tag/balance/)
- [foam roller](http://www.myfitnesstunes.com/tag/foam-roller/)
- [muscle knot](http://www.myfitnesstunes.com/tag/muscle-knot/)
- [injury](http://www.myfitnesstunes.com/tag/injury/)
- [kettlebells](http://www.myfitnesstunes.com/tag/kettlebells/)
- [socks](http://www.myfitnesstunes.com/tag/socks/)
- [blisters](http://www.myfitnesstunes.com/tag/blisters/)
- [tai chi](http://www.myfitnesstunes.com/tag/tai-chi/)
- [meditation](http://www.myfitnesstunes.com/tag/meditation/)
- [relaxation](http://www.myfitnesstunes.com/tag/relaxation/)
- [taichi](http://www.myfitnesstunes.com/tag/taichi/)
- [mind and body](http://www.myfitnesstunes.com/tag/mind-and-body/)
- [healthy eating](http://www.myfitnesstunes.com/tag/healthy-eating/)
- [back to school](http://www.myfitnesstunes.com/tag/back-to-school/)
- [heartburn](http://www.myfitnesstunes.com/tag/heartburn/)
- [pool running](http://www.myfitnesstunes.com/tag/pool-running/)
- [aqua jog](http://www.myfitnesstunes.com/tag/aqua-jog/)
- [frisbee](http://www.myfitnesstunes.com/tag/frisbee/)
- [games](http://www.myfitnesstunes.com/tag/games/)
- [yo-yo exercising](http://www.myfitnesstunes.com/tag/yo-yo-exercising/)
- [goals](http://www.myfitnesstunes.com/tag/goals/)
- [strength training](http://www.myfitnesstunes.com/tag/strength-training-2/)
- [gym](http://www.myfitnesstunes.com/tag/gym/)
- [technique](http://www.myfitnesstunes.com/tag/technique/)
- [Eating and Exercise](http://www.myfitnesstunes.com/tag/eating-and-exercise/)
- [aerobic](http://www.myfitnesstunes.com/tag/aerobic/)
- [power walking](http://www.myfitnesstunes.com/tag/power-walking/)
- [breathing](http://www.myfitnesstunes.com/tag/breathing/)
- [pool](http://www.myfitnesstunes.com/tag/pool/)
- [maxing out](http://www.myfitnesstunes.com/tag/maxing-out/)
- [ankle weights](http://www.myfitnesstunes.com/tag/ankle-weights/)
- [BMI](http://www.myfitnesstunes.com/tag/bmi/)
- [Body Mass Index](http://www.myfitnesstunes.com/tag/body-mass-index/)
- [WC](http://www.myfitnesstunes.com/tag/wc/)
- [Waist Circumference](http://www.myfitnesstunes.com/tag/waist-circumference/)
- [disease](http://www.myfitnesstunes.com/tag/disease/)
- [obesity](http://www.myfitnesstunes.com/tag/obesity/)
- [portions](http://www.myfitnesstunes.com/tag/portions/)
- [fried food](http://www.myfitnesstunes.com/tag/fried-food/)
- [morning](http://www.myfitnesstunes.com/tag/morning/)
- [wake up](http://www.myfitnesstunes.com/tag/wake-up/)
- [legs](http://www.myfitnesstunes.com/tag/legs/)
- [treadmill](http://www.myfitnesstunes.com/tag/treadmill/)
- [mall](http://www.myfitnesstunes.com/tag/mall/)
- [parking lot](http://www.myfitnesstunes.com/tag/parking-lot/)
- [ice](http://www.myfitnesstunes.com/tag/ice/)
- [snowshoes](http://www.myfitnesstunes.com/tag/snowshoes/)
- [stairclimber](http://www.myfitnesstunes.com/tag/stairclimber/)
- [stair running](http://www.myfitnesstunes.com/tag/stair-running/)
- [form](http://www.myfitnesstunes.com/tag/form/)
- [posture](http://www.myfitnesstunes.com/tag/posture/)
- [fever](http://www.myfitnesstunes.com/tag/fever/)
- [sick](http://www.myfitnesstunes.com/tag/sick/)
- [arm](http://www.myfitnesstunes.com/tag/arm/)
- [exercising](http://www.myfitnesstunes.com/tag/exercising/)
- [holidays](http://www.myfitnesstunes.com/tag/holidays/)
- [records](http://www.myfitnesstunes.com/tag/records/)
- [world record](http://www.myfitnesstunes.com/tag/world-record/)
- [clothing](http://www.myfitnesstunes.com/tag/clothing/)
- [layers](http://www.myfitnesstunes.com/tag/layers/)
- [injuries](http://www.myfitnesstunes.com/tag/injuries/)
- [playground](http://www.myfitnesstunes.com/tag/playground/)
- [carbs](http://www.myfitnesstunes.com/tag/carbs/)
- [Nick Nilsson](http://www.myfitnesstunes.com/tag/nick-nilsson/)
- [book](http://www.myfitnesstunes.com/tag/book/)
- [Zumba](http://www.myfitnesstunes.com/tag/zumba/)
- [salsa](http://www.myfitnesstunes.com/tag/salsa/)
- [hip hop](http://www.myfitnesstunes.com/tag/hip-hop/)
- [safety](http://www.myfitnesstunes.com/tag/safety/)
- [middle school](http://www.myfitnesstunes.com/tag/middle-school/)
- [cheap](http://www.myfitnesstunes.com/tag/cheap/)
- [eating disorders](http://www.myfitnesstunes.com/tag/eating-disorders/)
- [anorexia](http://www.myfitnesstunes.com/tag/anorexia/)
- [bulimia](http://www.myfitnesstunes.com/tag/bulimia/)
- [shovelling](http://www.myfitnesstunes.com/tag/shovelling/)
- [sledding](http://www.myfitnesstunes.com/tag/sledding/)
- [golf](http://www.myfitnesstunes.com/tag/golf/)
- [outdoor](http://www.myfitnesstunes.com/tag/outdoor/)
- [cross country](http://www.myfitnesstunes.com/tag/cross-country/)
- [resistance](http://www.myfitnesstunes.com/tag/resistance/)
- [ab](http://www.myfitnesstunes.com/tag/ab/)
- [weight training](http://www.myfitnesstunes.com/tag/weight-training/)
- [professional](http://www.myfitnesstunes.com/tag/professional/)
- [track](http://www.myfitnesstunes.com/tag/track/)
- [shoes](http://www.myfitnesstunes.com/tag/shoes/)
- [comfort](http://www.myfitnesstunes.com/tag/comfort/)
- [Attire](http://www.myfitnesstunes.com/tag/attire/)
- [Cramps](http://www.myfitnesstunes.com/tag/cramps/)
- [dumbell](http://www.myfitnesstunes.com/tag/dumbell/)
- [tricep](http://www.myfitnesstunes.com/tag/tricep/)
- [30 minutes](http://www.myfitnesstunes.com/tag/30-minutes/)
- [moderation](http://www.myfitnesstunes.com/tag/moderation/)
- [outside](http://www.myfitnesstunes.com/tag/outside/)
- [inside](http://www.myfitnesstunes.com/tag/inside/)
- [mental benefits](http://www.myfitnesstunes.com/tag/mental-benefits/)
- [study](http://www.myfitnesstunes.com/tag/study/)
- [cleansing](http://www.myfitnesstunes.com/tag/cleansing/)
- [vegetables](http://www.myfitnesstunes.com/tag/vegetables/)
- [whole foods](http://www.myfitnesstunes.com/tag/whole-foods/)
- [bodyweight cardio](http://www.myfitnesstunes.com/tag/bodyweight-cardio/)
- [home](http://www.myfitnesstunes.com/tag/home/)
- [tennis](http://www.myfitnesstunes.com/tag/tennis/)
- [Glendalough](http://www.myfitnesstunes.com/tag/glendalough/)
- [Ireland](http://www.myfitnesstunes.com/tag/ireland/)
- [preparation](http://www.myfitnesstunes.com/tag/preparation/)
- [surfaces](http://www.myfitnesstunes.com/tag/surfaces/)
- [beach](http://www.myfitnesstunes.com/tag/beach/)
- [concrete](http://www.myfitnesstunes.com/tag/concrete/)
- [asphalt](http://www.myfitnesstunes.com/tag/asphalt/)
- [grass](http://www.myfitnesstunes.com/tag/grass/)
- [woods](http://www.myfitnesstunes.com/tag/woods/)
- [back](http://www.myfitnesstunes.com/tag/back/)
- [age](http://www.myfitnesstunes.com/tag/age/)
- [resistance training](http://www.myfitnesstunes.com/tag/resistance-training/)
- [the biggest loser](http://www.myfitnesstunes.com/tag/the-biggest-loser/)
- [travel](http://www.myfitnesstunes.com/tag/travel/)
- [vacation](http://www.myfitnesstunes.com/tag/vacation/)
- [kickboxing](http://www.myfitnesstunes.com/tag/kickboxing/)
- [creative](http://www.myfitnesstunes.com/tag/creative/)
- [shin splints](http://www.myfitnesstunes.com/tag/shin-splints/)
- [walking shoes](http://www.myfitnesstunes.com/tag/walking-shoes/)
- [stretches](http://www.myfitnesstunes.com/tag/stretches/)
- [calf muscle](http://www.myfitnesstunes.com/tag/calf-muscle/)
- [calf raises](http://www.myfitnesstunes.com/tag/calf-raises/)
- [Boston Marathon](http://www.myfitnesstunes.com/tag/boston-marathon/)
- [winners](http://www.myfitnesstunes.com/tag/winners/)
- [fresh](http://www.myfitnesstunes.com/tag/fresh/)
- [raw](http://www.myfitnesstunes.com/tag/raw/)
- [organic](http://www.myfitnesstunes.com/tag/organic/)
- [fruits](http://www.myfitnesstunes.com/tag/fruits/)
- [family](http://www.myfitnesstunes.com/tag/family/)
- [meals](http://www.myfitnesstunes.com/tag/meals/)
- [trainer](http://www.myfitnesstunes.com/tag/trainer/)
- [Ultimate Frisbee](http://www.myfitnesstunes.com/tag/ultimate-frisbee/)
- [fitness benefits](http://www.myfitnesstunes.com/tag/fitness-benefits/)
- [anti-gravity treadmill](http://www.myfitnesstunes.com/tag/anti-gravity-treadmill/)
- [weight bearing](http://www.myfitnesstunes.com/tag/weight-bearing/)
- [AlterG](http://www.myfitnesstunes.com/tag/alterg/)
- [Jeff Galloway](http://www.myfitnesstunes.com/tag/jeff-galloway/)
- [Chi running](http://www.myfitnesstunes.com/tag/chi-running/)
- [Pose running](http://www.myfitnesstunes.com/tag/pose-running/)
- [office](http://www.myfitnesstunes.com/tag/office/)
- [stress ball](http://www.myfitnesstunes.com/tag/stress-ball/)
- [pool exercises](http://www.myfitnesstunes.com/tag/pool-exercises/)
- [yogi](http://www.myfitnesstunes.com/tag/yogi/)
- [YogaFit](http://www.myfitnesstunes.com/tag/yogafit/)
- [beginner](http://www.myfitnesstunes.com/tag/beginner/)
- [breathe](http://www.myfitnesstunes.com/tag/breathe/)
- [numbness](http://www.myfitnesstunes.com/tag/numbness/)
- [shoe laces](http://www.myfitnesstunes.com/tag/shoe-laces/)
- [free weights](http://www.myfitnesstunes.com/tag/free-weights/)
- [weight machines](http://www.myfitnesstunes.com/tag/weight-machines/)
- [comparison](http://www.myfitnesstunes.com/tag/comparison/)
- [togetherness](http://www.myfitnesstunes.com/tag/togetherness/)
- [pedometer](http://www.myfitnesstunes.com/tag/pedometer/)
- [class](http://www.myfitnesstunes.com/tag/class/)
- [studio](http://www.myfitnesstunes.com/tag/studio/)
- [levels](http://www.myfitnesstunes.com/tag/levels/)
- [SH'BAM](http://www.myfitnesstunes.com/tag/shbam/)
- [dance exerise](http://www.myfitnesstunes.com/tag/dance-exerise/)
- [work out](http://www.myfitnesstunes.com/tag/work-out/)
- [exercise tips](http://www.myfitnesstunes.com/tag/exercise-tips/)
- [energy](http://www.myfitnesstunes.com/tag/energy/)
- [enjoy](http://www.myfitnesstunes.com/tag/enjoy/)
- [boring](http://www.myfitnesstunes.com/tag/boring/)
- [skating](http://www.myfitnesstunes.com/tag/skating/)
- [outdoor training](http://www.myfitnesstunes.com/tag/outdoor-training/)
- [monkey bars](http://www.myfitnesstunes.com/tag/monkey-bars/)
- [climbing trees](http://www.myfitnesstunes.com/tag/climbing-trees/)
- [canoe](http://www.myfitnesstunes.com/tag/canoe/)
- [kayak](http://www.myfitnesstunes.com/tag/kayak/)
- [cycling](http://www.myfitnesstunes.com/tag/cycling/)
- [improved circulation](http://www.myfitnesstunes.com/tag/improved-circulation/)
- [cellulite](http://www.myfitnesstunes.com/tag/cellulite/)
- [stress reduction](http://www.myfitnesstunes.com/tag/stress-reduction/)
- [benefits](http://www.myfitnesstunes.com/tag/benefits/)
- [alzheimer's](http://www.myfitnesstunes.com/tag/alzheimers/)
- [improved sleep](http://www.myfitnesstunes.com/tag/improved-sleep/)
- [runners](http://www.myfitnesstunes.com/tag/runners/)
- [time off](http://www.myfitnesstunes.com/tag/time-off/)
- [low](http://www.myfitnesstunes.com/tag/low/)
- [10% rule](http://www.myfitnesstunes.com/tag/10-rule/)
- [fitness level](http://www.myfitnesstunes.com/tag/fitness-level/)
- [afternoon](http://www.myfitnesstunes.com/tag/afternoon/)
- [night](http://www.myfitnesstunes.com/tag/night/)
- [weight room](http://www.myfitnesstunes.com/tag/weight-room/)
- [mountain biking](http://www.myfitnesstunes.com/tag/mountain-biking/)
- [gear](http://www.myfitnesstunes.com/tag/gear/)
- [helmet](http://www.myfitnesstunes.com/tag/helmet/)
- [snack](http://www.myfitnesstunes.com/tag/snack/)
- [repair kit](http://www.myfitnesstunes.com/tag/repair-kit/)
- [tools](http://www.myfitnesstunes.com/tag/tools/)
- [alignment](http://www.myfitnesstunes.com/tag/alignment/)
- [back pain](http://www.myfitnesstunes.com/tag/back-pain/)
- [push-up](http://www.myfitnesstunes.com/tag/push-up/)
- [exerccise](http://www.myfitnesstunes.com/tag/exerccise/)
- [regimen](http://www.myfitnesstunes.com/tag/regimen/)
- [plateau](http://www.myfitnesstunes.com/tag/plateau/)
- [frequency](http://www.myfitnesstunes.com/tag/frequency/)
- [variety](http://www.myfitnesstunes.com/tag/variety/)
- [intensity](http://www.myfitnesstunes.com/tag/intensity/)
- [tour](http://www.myfitnesstunes.com/tag/tour/)
- [footwear](http://www.myfitnesstunes.com/tag/footwear/)
- [dietician](http://www.myfitnesstunes.com/tag/dietician/)
- [stair walking](http://www.myfitnesstunes.com/tag/stair-walking/)
- [parking](http://www.myfitnesstunes.com/tag/parking/)
- [cardio bursts](http://www.myfitnesstunes.com/tag/cardio-bursts/)
- [exercise schedule](http://www.myfitnesstunes.com/tag/exercise-schedule/)
- [Groningen](http://www.myfitnesstunes.com/tag/groningen/)
- [role model](http://www.myfitnesstunes.com/tag/role-model/)
- [camaraderie](http://www.myfitnesstunes.com/tag/camaraderie/)
- [8 hours](http://www.myfitnesstunes.com/tag/8-hours/)
- [dark](http://www.myfitnesstunes.com/tag/dark/)
- [poses](http://www.myfitnesstunes.com/tag/poses/)
- [plank](http://www.myfitnesstunes.com/tag/plank/)
- [boat](http://www.myfitnesstunes.com/tag/boat/)
- [tree](http://www.myfitnesstunes.com/tag/tree/)
- [massage](http://www.myfitnesstunes.com/tag/massage/)
- [repetition](http://www.myfitnesstunes.com/tag/repetition/)
- [deep tissue](http://www.myfitnesstunes.com/tag/deep-tissue/)
- [Swedish](http://www.myfitnesstunes.com/tag/swedish/)
- [massage therapist](http://www.myfitnesstunes.com/tag/massage-therapist/)
- [resting heart rate](http://www.myfitnesstunes.com/tag/resting-heart-rate/)
- [low heart rate](http://www.myfitnesstunes.com/tag/low-heart-rate/)
- [illness](http://www.myfitnesstunes.com/tag/illness/)
- [moment](http://www.myfitnesstunes.com/tag/moment/)
- [listen](http://www.myfitnesstunes.com/tag/listen/)
- [thoughts](http://www.myfitnesstunes.com/tag/thoughts/)
- [grace](http://www.myfitnesstunes.com/tag/grace/)
- [heart](http://www.myfitnesstunes.com/tag/heart/)
- [pain](http://www.myfitnesstunes.com/tag/pain/)
- [present](http://www.myfitnesstunes.com/tag/present/)
- [Tour de France](http://www.myfitnesstunes.com/tag/tour-de-france/)
- [Gesink](http://www.myfitnesstunes.com/tag/gesink/)
- [strain](http://www.myfitnesstunes.com/tag/strain/)
- [rest](http://www.myfitnesstunes.com/tag/rest/)
- [rain](http://www.myfitnesstunes.com/tag/rain/)
- [umbrella](http://www.myfitnesstunes.com/tag/umbrella/)
- [waterproof](http://www.myfitnesstunes.com/tag/waterproof/)
- [Gore-tex](http://www.myfitnesstunes.com/tag/gore-tex/)
- [angioplasty](http://www.myfitnesstunes.com/tag/angioplasty/)
- [smoking](http://www.myfitnesstunes.com/tag/smoking/)
- [medication](http://www.myfitnesstunes.com/tag/medication/)
- [diabetes](http://www.myfitnesstunes.com/tag/diabetes/)
- [blood pressure](http://www.myfitnesstunes.com/tag/blood-pressure/)
- [excess calories](http://www.myfitnesstunes.com/tag/excess-calories/)
- [sugary drinks](http://www.myfitnesstunes.com/tag/sugary-drinks/)
- [desserts](http://www.myfitnesstunes.com/tag/desserts/)
- [cheese](http://www.myfitnesstunes.com/tag/cheese/)
- [low-fat](http://www.myfitnesstunes.com/tag/low-fat/)
- [tips](http://www.myfitnesstunes.com/tag/tips/)
- [Jack LaLanne](http://www.myfitnesstunes.com/tag/jack-lalanne/)
- [Godfather of Fitness](http://www.myfitnesstunes.com/tag/godfather-of-fitness/)
- [complacent](http://www.myfitnesstunes.com/tag/complacent/)
- [reward](http://www.myfitnesstunes.com/tag/reward/)
- [interesting](http://www.myfitnesstunes.com/tag/interesting/)
- [spinal extension](http://www.myfitnesstunes.com/tag/spinal-extension/)
- [mindful eating](http://www.myfitnesstunes.com/tag/mindful-eating/)
- [multi-task](http://www.myfitnesstunes.com/tag/multi-task/)
- [rush](http://www.myfitnesstunes.com/tag/rush/)
- [gorge](http://www.myfitnesstunes.com/tag/gorge/)
- [in the moment](http://www.myfitnesstunes.com/tag/in-the-moment/)
- [signals](http://www.myfitnesstunes.com/tag/signals/)
- [healthy](http://www.myfitnesstunes.com/tag/healthy/)
- [bike](http://www.myfitnesstunes.com/tag/bike/)
- [transportation](http://www.myfitnesstunes.com/tag/transportation/)
- [kick ball](http://www.myfitnesstunes.com/tag/kick-ball/)
- [leagues](http://www.myfitnesstunes.com/tag/leagues/)
- [WAKA](http://www.myfitnesstunes.com/tag/waka/)
- [adults](http://www.myfitnesstunes.com/tag/adults/)
- [barefoot](http://www.myfitnesstunes.com/tag/barefoot/)
- [debate](http://www.myfitnesstunes.com/tag/debate/)
- [support](http://www.myfitnesstunes.com/tag/support/)
- [strengthen](http://www.myfitnesstunes.com/tag/strengthen/)
- [sustain](http://www.myfitnesstunes.com/tag/sustain/)
- [steady pace](http://www.myfitnesstunes.com/tag/steady-pace/)
- [Go Caddy](http://www.myfitnesstunes.com/tag/go-caddy/)
- [water bottle](http://www.myfitnesstunes.com/tag/water-bottle/)
- [carry](http://www.myfitnesstunes.com/tag/carry/)
- [difficulty](http://www.myfitnesstunes.com/tag/difficulty/)
- [off-set](http://www.myfitnesstunes.com/tag/off-set/)
- [plyometric](http://www.myfitnesstunes.com/tag/plyometric/)
- [distance](http://www.myfitnesstunes.com/tag/distance/)
- [elevate](http://www.myfitnesstunes.com/tag/elevate/)
- [stress relief](http://www.myfitnesstunes.com/tag/stress-relief/)
- [formula](http://www.myfitnesstunes.com/tag/formula/)
- [HRmax](http://www.myfitnesstunes.com/tag/hrmax/)
- [bike saddle](http://www.myfitnesstunes.com/tag/bike-saddle/)
- [positioning](http://www.myfitnesstunes.com/tag/positioning/)
- [pressure](http://www.myfitnesstunes.com/tag/pressure/)
- [point of contact](http://www.myfitnesstunes.com/tag/point-of-contact/)
- [crutches](http://www.myfitnesstunes.com/tag/crutches/)
- [walk](http://www.myfitnesstunes.com/tag/walk/)
- [use](http://www.myfitnesstunes.com/tag/use/)
- [lunge](http://www.myfitnesstunes.com/tag/lunge/)
- [variant](http://www.myfitnesstunes.com/tag/variant/)
- [side](http://www.myfitnesstunes.com/tag/side/)
- [backward](http://www.myfitnesstunes.com/tag/backward/)
- [elevated](http://www.myfitnesstunes.com/tag/elevated/)
- [arching](http://www.myfitnesstunes.com/tag/arching/)
- [restaurants](http://www.myfitnesstunes.com/tag/restaurants/)
- [healthy choices](http://www.myfitnesstunes.com/tag/healthy-choices/)
- [salads](http://www.myfitnesstunes.com/tag/salads/)
- [fruit](http://www.myfitnesstunes.com/tag/fruit/)
- [entree](http://www.myfitnesstunes.com/tag/entree/)
- [appetizer](http://www.myfitnesstunes.com/tag/appetizer/)
- [overloading](http://www.myfitnesstunes.com/tag/overloading/)
- [overworking](http://www.myfitnesstunes.com/tag/overworking/)
- [fatigue](http://www.myfitnesstunes.com/tag/fatigue/)
- [mood](http://www.myfitnesstunes.com/tag/mood/)
- [recommendation](http://www.myfitnesstunes.com/tag/recommendation/)
- [time](http://www.myfitnesstunes.com/tag/time/)
- [ACSM](http://www.myfitnesstunes.com/tag/acsm/)
- [hearing](http://www.myfitnesstunes.com/tag/hearing/)
- [sound](http://www.myfitnesstunes.com/tag/sound/)
- [senior](http://www.myfitnesstunes.com/tag/senior/)
- [hula hoop](http://www.myfitnesstunes.com/tag/hula-hoop/)
- [wii](http://www.myfitnesstunes.com/tag/wii/)
- [juice](http://www.myfitnesstunes.com/tag/juice/)
- [juicer](http://www.myfitnesstunes.com/tag/juicer/)
- [fast](http://www.myfitnesstunes.com/tag/fast/)
- [goal](http://www.myfitnesstunes.com/tag/goal/)
- [short-term](http://www.myfitnesstunes.com/tag/short-term/)
- [long-term](http://www.myfitnesstunes.com/tag/long-term/)
- [positive](http://www.myfitnesstunes.com/tag/positive/)
- [protein shakes](http://www.myfitnesstunes.com/tag/protein-shakes/)
- [athletes](http://www.myfitnesstunes.com/tag/athletes/)
- [effectiveness](http://www.myfitnesstunes.com/tag/effectiveness/)
- [elliptical](http://www.myfitnesstunes.com/tag/elliptical/)
- [strides per minute](http://www.myfitnesstunes.com/tag/strides-per-minute/)
- [SPM](http://www.myfitnesstunes.com/tag/spm/)
- [bodyweight](http://www.myfitnesstunes.com/tag/bodyweight/)
- [safe](http://www.myfitnesstunes.com/tag/safe/)
- [lock](http://www.myfitnesstunes.com/tag/lock/)
- [Kryptonite](http://www.myfitnesstunes.com/tag/kryptonite/)
- [perks](http://www.myfitnesstunes.com/tag/perks/)
- [ideas](http://www.myfitnesstunes.com/tag/ideas/)
- [park](http://www.myfitnesstunes.com/tag/park/)
- [race](http://www.myfitnesstunes.com/tag/race/)
- [grades](http://www.myfitnesstunes.com/tag/grades/)
- [location](http://www.myfitnesstunes.com/tag/location/)
- [schedule](http://www.myfitnesstunes.com/tag/schedule/)
- [dancing](http://www.myfitnesstunes.com/tag/dancing/)
- [kick boxing](http://www.myfitnesstunes.com/tag/kick-boxing/)
- [jumping jacks](http://www.myfitnesstunes.com/tag/jumping-jacks/)
- [march](http://www.myfitnesstunes.com/tag/march/)
- [sit ups](http://www.myfitnesstunes.com/tag/sit-ups/)
- [fall](http://www.myfitnesstunes.com/tag/fall/)
- [thanks](http://www.myfitnesstunes.com/tag/thanks/)
- [letting go](http://www.myfitnesstunes.com/tag/letting-go/)
- [immune system](http://www.myfitnesstunes.com/tag/immune-system/)
- [release](http://www.myfitnesstunes.com/tag/release/)
- [celebrate](http://www.myfitnesstunes.com/tag/celebrate/)
- [joints](http://www.myfitnesstunes.com/tag/joints/)
- [high blood pressure](http://www.myfitnesstunes.com/tag/high-blood-pressure/)
- [sabotage](http://www.myfitnesstunes.com/tag/sabotage/)
- [binging](http://www.myfitnesstunes.com/tag/binging/)
- [drinks](http://www.myfitnesstunes.com/tag/drinks/)
- [digestion](http://www.myfitnesstunes.com/tag/digestion/)
- [symptoms](http://www.myfitnesstunes.com/tag/symptoms/)
- [eating slowly](http://www.myfitnesstunes.com/tag/eating-slowly/)
- [beetroot](http://www.myfitnesstunes.com/tag/beetroot/)
- [nitrate](http://www.myfitnesstunes.com/tag/nitrate/)
- [performance](http://www.myfitnesstunes.com/tag/performance/)
- [hide and seek](http://www.myfitnesstunes.com/tag/hide-and-seek/)
- [gardening](http://www.myfitnesstunes.com/tag/gardening/)
- [jogging](http://www.myfitnesstunes.com/tag/jogging/)
- [kids](http://www.myfitnesstunes.com/tag/kids/)
- [parents](http://www.myfitnesstunes.com/tag/parents/)
- [love](http://www.myfitnesstunes.com/tag/love/)
- [expectations](http://www.myfitnesstunes.com/tag/expectations/)
- [menopause](http://www.myfitnesstunes.com/tag/menopause/)
- [estrogen](http://www.myfitnesstunes.com/tag/estrogen/)
- [waistline](http://www.myfitnesstunes.com/tag/waistline/)
- [new](http://www.myfitnesstunes.com/tag/new/)
- [physical](http://www.myfitnesstunes.com/tag/physical/)
- [condition](http://www.myfitnesstunes.com/tag/condition/)
- [warm up](http://www.myfitnesstunes.com/tag/warm-up/)
- [cool down](http://www.myfitnesstunes.com/tag/cool-down/)
- [social interaction](http://www.myfitnesstunes.com/tag/social-interaction/)
- [appearance](http://www.myfitnesstunes.com/tag/appearance/)
- [accomplishment](http://www.myfitnesstunes.com/tag/accomplishment/)
- [starting](http://www.myfitnesstunes.com/tag/starting/)
- [work](http://www.myfitnesstunes.com/tag/work/)
- [errands](http://www.myfitnesstunes.com/tag/errands/)
- [bicycle](http://www.myfitnesstunes.com/tag/bicycle/)
- [brakes](http://www.myfitnesstunes.com/tag/brakes/)
- [mistakes](http://www.myfitnesstunes.com/tag/mistakes/)
- [speed](http://www.myfitnesstunes.com/tag/speed/)
- [tedium](http://www.myfitnesstunes.com/tag/tedium/)
- [plane](http://www.myfitnesstunes.com/tag/plane/)
- [flight](http://www.myfitnesstunes.com/tag/flight/)
- [long](http://www.myfitnesstunes.com/tag/long/)
- [deep vein thrombosis](http://www.myfitnesstunes.com/tag/deep-vein-thrombosis/)
- [sore muscles](http://www.myfitnesstunes.com/tag/sore-muscles/)
- [whistle](http://www.myfitnesstunes.com/tag/whistle/)
- [aware](http://www.myfitnesstunes.com/tag/aware/)
- [noise](http://www.myfitnesstunes.com/tag/noise/)
- [face traffic](http://www.myfitnesstunes.com/tag/face-traffic/)
- [ID](http://www.myfitnesstunes.com/tag/id/)
- [valuables](http://www.myfitnesstunes.com/tag/valuables/)
- [relationships](http://www.myfitnesstunes.com/tag/relationships/)
- [marriage](http://www.myfitnesstunes.com/tag/marriage/)
- [non-judgemental](http://www.myfitnesstunes.com/tag/non-judgemental/)
- [details](http://www.myfitnesstunes.com/tag/details/)
- [patience](http://www.myfitnesstunes.com/tag/patience/)
- [connected](http://www.myfitnesstunes.com/tag/connected/)
- [wring out](http://www.myfitnesstunes.com/tag/wring-out/)
- [boredom](http://www.myfitnesstunes.com/tag/boredom/)
- [swim](http://www.myfitnesstunes.com/tag/swim/)
- [competition](http://www.myfitnesstunes.com/tag/competition/)
- [interval](http://www.myfitnesstunes.com/tag/interval/)
- [permission](http://www.myfitnesstunes.com/tag/permission/)
- [low-impact](http://www.myfitnesstunes.com/tag/low-impact/)
- [weight gain](http://www.myfitnesstunes.com/tag/weight-gain/)
- [constipation](http://www.myfitnesstunes.com/tag/constipation/)
- [Michelle Obama](http://www.myfitnesstunes.com/tag/michelle-obama/)
- [Guinness](http://www.myfitnesstunes.com/tag/guinness/)
- [breakfast](http://www.myfitnesstunes.com/tag/breakfast/)
- [hydrate](http://www.myfitnesstunes.com/tag/hydrate/)
- [fuel](http://www.myfitnesstunes.com/tag/fuel/)
- [empty](http://www.myfitnesstunes.com/tag/empty/)
- [nausea](http://www.myfitnesstunes.com/tag/nausea/)
- [nutrients](http://www.myfitnesstunes.com/tag/nutrients/)
- [holistic](http://www.myfitnesstunes.com/tag/holistic/)
- [snacking](http://www.myfitnesstunes.com/tag/snacking/)
- [video games](http://www.myfitnesstunes.com/tag/video-games/)
- [TV](http://www.myfitnesstunes.com/tag/tv/)
- [basketball](http://www.myfitnesstunes.com/tag/basketball/)
- [coordination](http://www.myfitnesstunes.com/tag/coordination/)
- [social](http://www.myfitnesstunes.com/tag/social/)
- [confidence](http://www.myfitnesstunes.com/tag/confidence/)
- [depression](http://www.myfitnesstunes.com/tag/depression/)
- [dream](http://www.myfitnesstunes.com/tag/dream/)
- [smile](http://www.myfitnesstunes.com/tag/smile/)
- [recommendations](http://www.myfitnesstunes.com/tag/recommendations/)
- [heel](http://www.myfitnesstunes.com/tag/heel/)
- [arch](http://www.myfitnesstunes.com/tag/arch/)
- [Puma](http://www.myfitnesstunes.com/tag/puma/)
- [Mizuno Alchemy 9](http://www.myfitnesstunes.com/tag/mizuno-alchemy-9/)
- [Brooks](http://www.myfitnesstunes.com/tag/brooks/)
- [Nike](http://www.myfitnesstunes.com/tag/nike/)
- [Adidas](http://www.myfitnesstunes.com/tag/adidas/)
- [maintenance](http://www.myfitnesstunes.com/tag/maintenance/)
- [chain](http://www.myfitnesstunes.com/tag/chain/)
- [wheel](http://www.myfitnesstunes.com/tag/wheel/)
- [oil](http://www.myfitnesstunes.com/tag/oil/)
- [challenge](http://www.myfitnesstunes.com/tag/challenge/)
- [personal](http://www.myfitnesstunes.com/tag/personal/)
- [aging](http://www.myfitnesstunes.com/tag/aging/)
- [sugar](http://www.myfitnesstunes.com/tag/sugar/)
- [insulin](http://www.myfitnesstunes.com/tag/insulin/)
- [starch](http://www.myfitnesstunes.com/tag/starch/)
- [naps](http://www.myfitnesstunes.com/tag/naps/)
- [antioxidants](http://www.myfitnesstunes.com/tag/antioxidants/)
- [recovery](http://www.myfitnesstunes.com/tag/recovery/)
- [oats](http://www.myfitnesstunes.com/tag/oats/)
- [Paleo diet](http://www.myfitnesstunes.com/tag/paleo-diet/)
- [catabolic](http://www.myfitnesstunes.com/tag/catabolic/)
- [desk](http://www.myfitnesstunes.com/tag/desk/)
- [triceps](http://www.myfitnesstunes.com/tag/triceps/)
- [hands](http://www.myfitnesstunes.com/tag/hands/)
- [neck](http://www.myfitnesstunes.com/tag/neck/)
- [spine](http://www.myfitnesstunes.com/tag/spine/)
- [twist](http://www.myfitnesstunes.com/tag/twist/)
- [bandhas](http://www.myfitnesstunes.com/tag/bandhas/)
- [cat and cow](http://www.myfitnesstunes.com/tag/cat-and-cow/)
- [momentum](http://www.myfitnesstunes.com/tag/momentum/)
- [age difference](http://www.myfitnesstunes.com/tag/age-difference/)
- [recover](http://www.myfitnesstunes.com/tag/recover/)
- [glycogen](http://www.myfitnesstunes.com/tag/glycogen/)
- [versions](http://www.myfitnesstunes.com/tag/versions/)
- [mindful eater](http://www.myfitnesstunes.com/tag/mindful-eater/)
- [nutrient rich](http://www.myfitnesstunes.com/tag/nutrient-rich/)
- [raking](http://www.myfitnesstunes.com/tag/raking/)
- [mowing](http://www.myfitnesstunes.com/tag/mowing/)
- [shopping](http://www.myfitnesstunes.com/tag/shopping/)
- [elastic band](http://www.myfitnesstunes.com/tag/elastic-band/)
- [grips](http://www.myfitnesstunes.com/tag/grips/)
- [budget](http://www.myfitnesstunes.com/tag/budget/)
- [chores](http://www.myfitnesstunes.com/tag/chores/)
- [shovel](http://www.myfitnesstunes.com/tag/shovel/)
- [ice skate](http://www.myfitnesstunes.com/tag/ice-skate/)
- [camp](http://www.myfitnesstunes.com/tag/camp/)
- [knees](http://www.myfitnesstunes.com/tag/knees/)
- [youth](http://www.myfitnesstunes.com/tag/youth/)
- [ability](http://www.myfitnesstunes.com/tag/ability/)
- [stamina](http://www.myfitnesstunes.com/tag/stamina/)
- [refuel](http://www.myfitnesstunes.com/tag/refuel/)
- [energy drinks](http://www.myfitnesstunes.com/tag/energy-drinks/)
- [duration](http://www.myfitnesstunes.com/tag/duration/)
- [thirst](http://www.myfitnesstunes.com/tag/thirst/)
- [gel](http://www.myfitnesstunes.com/tag/gel/)
- [drinking fountain](http://www.myfitnesstunes.com/tag/drinking-fountain/)
- [neighborhood](http://www.myfitnesstunes.com/tag/neighborhood/)
- [explore](http://www.myfitnesstunes.com/tag/explore/)
- [airport](http://www.myfitnesstunes.com/tag/airport/)
- [force](http://www.myfitnesstunes.com/tag/force/)
- [HRM](http://www.myfitnesstunes.com/tag/hrm/)
- [heart rate monitor](http://www.myfitnesstunes.com/tag/heart-rate-monitor/)
- [fitness levels](http://www.myfitnesstunes.com/tag/fitness-levels/)
- [progress](http://www.myfitnesstunes.com/tag/progress/)
- [snowshoe](http://www.myfitnesstunes.com/tag/snowshoe/)
- [cross-country ski](http://www.myfitnesstunes.com/tag/cross-country-ski/)
- [alpine ski](http://www.myfitnesstunes.com/tag/alpine-ski/)
- [strategies](http://www.myfitnesstunes.com/tag/strategies/)
- [heels](http://www.myfitnesstunes.com/tag/heels/)
- [calves](http://www.myfitnesstunes.com/tag/calves/)
- [stretch](http://www.myfitnesstunes.com/tag/stretch/)
- [dress](http://www.myfitnesstunes.com/tag/dress/)
- [DVD](http://www.myfitnesstunes.com/tag/dvd/)
- [animal game](http://www.myfitnesstunes.com/tag/animal-game/)
- [ski](http://www.myfitnesstunes.com/tag/ski/)
- [chocolate](http://www.myfitnesstunes.com/tag/chocolate/)
- [University of Exeter](http://www.myfitnesstunes.com/tag/university-of-exeter/)
- [consumption](http://www.myfitnesstunes.com/tag/consumption/)
- [productivity](http://www.myfitnesstunes.com/tag/productivity/)
- [tree bark](http://www.myfitnesstunes.com/tag/tree-bark/)
- [color](http://www.myfitnesstunes.com/tag/color/)
- [meatless meals](http://www.myfitnesstunes.com/tag/meatless-meals/)
- [spice](http://www.myfitnesstunes.com/tag/spice/)
- [ballet](http://www.myfitnesstunes.com/tag/ballet/)
- [body](http://www.myfitnesstunes.com/tag/body/)
- [plie](http://www.myfitnesstunes.com/tag/plie/)
- [position](http://www.myfitnesstunes.com/tag/position/)
- [holiday](http://www.myfitnesstunes.com/tag/holiday/)
- [presents](http://www.myfitnesstunes.com/tag/presents/)
- [party](http://www.myfitnesstunes.com/tag/party/)
- [vitamins](http://www.myfitnesstunes.com/tag/vitamins/)
- [movement](http://www.myfitnesstunes.com/tag/movement/)
- [dehydrated](http://www.myfitnesstunes.com/tag/dehydrated/)
- [de-tox](http://www.myfitnesstunes.com/tag/de-tox/)
- [lemon](http://www.myfitnesstunes.com/tag/lemon/)
- [spinning](http://www.myfitnesstunes.com/tag/spinning/)
- [review](http://www.myfitnesstunes.com/tag/review/)
- [recovery drinks](http://www.myfitnesstunes.com/tag/recovery-drinks/)
- [athlete](http://www.myfitnesstunes.com/tag/athlete/)
- [endurance](http://www.myfitnesstunes.com/tag/endurance/)
- [powder](http://www.myfitnesstunes.com/tag/powder/)
- [pace](http://www.myfitnesstunes.com/tag/pace/)
- [clothes](http://www.myfitnesstunes.com/tag/clothes/)
- [jog](http://www.myfitnesstunes.com/tag/jog/)
- [snow shoe](http://www.myfitnesstunes.com/tag/snow-shoe/)
- [myths](http://www.myfitnesstunes.com/tag/myths/)
- [young](http://www.myfitnesstunes.com/tag/young/)
- [cost](http://www.myfitnesstunes.com/tag/cost/)
- [bulk](http://www.myfitnesstunes.com/tag/bulk/)
- [straight back](http://www.myfitnesstunes.com/tag/straight-back/)
- [correct](http://www.myfitnesstunes.com/tag/correct/)
- [angle](http://www.myfitnesstunes.com/tag/angle/)
- [resolutions](http://www.myfitnesstunes.com/tag/resolutions/)
- [accomplish](http://www.myfitnesstunes.com/tag/accomplish/)
- [list](http://www.myfitnesstunes.com/tag/list/)
- [discuss](http://www.myfitnesstunes.com/tag/discuss/)
- [exercise ball](http://www.myfitnesstunes.com/tag/exercise-ball/)
- [hotel](http://www.myfitnesstunes.com/tag/hotel/)
- [jump rope](http://www.myfitnesstunes.com/tag/jump-rope/)
- [lifts](http://www.myfitnesstunes.com/tag/lifts/)
- [scissors](http://www.myfitnesstunes.com/tag/scissors/)
- [lazy](http://www.myfitnesstunes.com/tag/lazy/)
- [repetitions](http://www.myfitnesstunes.com/tag/repetitions/)
- [vegan](http://www.myfitnesstunes.com/tag/vegan/)
- [hemp](http://www.myfitnesstunes.com/tag/hemp/)
- [bodybuilder](http://www.myfitnesstunes.com/tag/bodybuilder/)
- [Robert Cheeke](http://www.myfitnesstunes.com/tag/robert-cheeke/)
- [new year](http://www.myfitnesstunes.com/tag/new-year/)
- [beginning](http://www.myfitnesstunes.com/tag/beginning/)
- [couple](http://www.myfitnesstunes.com/tag/couple/)
- [buddy](http://www.myfitnesstunes.com/tag/buddy/)
- [cheerleaders](http://www.myfitnesstunes.com/tag/cheerleaders/)
- [quality time](http://www.myfitnesstunes.com/tag/quality-time/)
- [gadgets](http://www.myfitnesstunes.com/tag/gadgets/)
- [GPS](http://www.myfitnesstunes.com/tag/gps/)
- [monitor](http://www.myfitnesstunes.com/tag/monitor/)
- [tracking](http://www.myfitnesstunes.com/tag/tracking/)
- [detox](http://www.myfitnesstunes.com/tag/detox/)
- [soup](http://www.myfitnesstunes.com/tag/soup/)
- [band](http://www.myfitnesstunes.com/tag/band/)
- [bicep](http://www.myfitnesstunes.com/tag/bicep/)
- [January](http://www.myfitnesstunes.com/tag/january/)
- [dates](http://www.myfitnesstunes.com/tag/dates/)
- [events](http://www.myfitnesstunes.com/tag/events/)
- [Hawaii](http://www.myfitnesstunes.com/tag/hawaii/)
- [Atlanta](http://www.myfitnesstunes.com/tag/atlanta/)
- [Miami](http://www.myfitnesstunes.com/tag/miami/)
- [marathon](http://www.myfitnesstunes.com/tag/marathon/)
- [half-marathon](http://www.myfitnesstunes.com/tag/half-marathon/)
- [route](http://www.myfitnesstunes.com/tag/route/)
- [scenery](http://www.myfitnesstunes.com/tag/scenery/)
- [runner](http://www.myfitnesstunes.com/tag/runner/)
- [oatmeal](http://www.myfitnesstunes.com/tag/oatmeal/)
- [convenient](http://www.myfitnesstunes.com/tag/convenient/)
- [tasty](http://www.myfitnesstunes.com/tag/tasty/)
- [fiber cholesterol](http://www.myfitnesstunes.com/tag/fiber-cholesterol/)
- [variations](http://www.myfitnesstunes.com/tag/variations/)
- [amount](http://www.myfitnesstunes.com/tag/amount/)
- [sleep apnea](http://www.myfitnesstunes.com/tag/sleep-apnea/)
- [National Sleep Foundation](http://www.myfitnesstunes.com/tag/national-sleep-foundation/)
- [train](http://www.myfitnesstunes.com/tag/train/)
- [limited](http://www.myfitnesstunes.com/tag/limited/)
- [drills](http://www.myfitnesstunes.com/tag/drills/)
- [slide](http://www.myfitnesstunes.com/tag/slide/)
- [sideways](http://www.myfitnesstunes.com/tag/sideways/)
- [wedel](http://www.myfitnesstunes.com/tag/wedel/)
- [carioca](http://www.myfitnesstunes.com/tag/carioca/)
- [options](http://www.myfitnesstunes.com/tag/options/)
- [city](http://www.myfitnesstunes.com/tag/city/)
- [New York](http://www.myfitnesstunes.com/tag/new-york/)
- [Chicago](http://www.myfitnesstunes.com/tag/chicago/)
- [LA](http://www.myfitnesstunes.com/tag/la/)
- [facilities](http://www.myfitnesstunes.com/tag/facilities/)
- [urban](http://www.myfitnesstunes.com/tag/urban/)
- [sore](http://www.myfitnesstunes.com/tag/sore/)
- [shower](http://www.myfitnesstunes.com/tag/shower/)
- [baths](http://www.myfitnesstunes.com/tag/baths/)
- [fish oil](http://www.myfitnesstunes.com/tag/fish-oil/)
- [ginger](http://www.myfitnesstunes.com/tag/ginger/)
- [turmeric](http://www.myfitnesstunes.com/tag/turmeric/)
- [blood sugar](http://www.myfitnesstunes.com/tag/blood-sugar/)
- [banana](http://www.myfitnesstunes.com/tag/banana/)
- [granola bar](http://www.myfitnesstunes.com/tag/granola-bar/)
- [nutrition bar](http://www.myfitnesstunes.com/tag/nutrition-bar/)
- [side-step](http://www.myfitnesstunes.com/tag/side-step/)
- [irisin](http://www.myfitnesstunes.com/tag/irisin/)
- [fat cell](http://www.myfitnesstunes.com/tag/fat-cell/)
- [brown](http://www.myfitnesstunes.com/tag/brown/)
- [research](http://www.myfitnesstunes.com/tag/research/)
- [white](http://www.myfitnesstunes.com/tag/white/)
- [rut](http://www.myfitnesstunes.com/tag/rut/)
- [empty stomach](http://www.myfitnesstunes.com/tag/empty-stomach/)
- [habits](http://www.myfitnesstunes.com/tag/habits/)
- [stability ball](http://www.myfitnesstunes.com/tag/stability-ball/)
- [nourishment](http://www.myfitnesstunes.com/tag/nourishment/)
- [market](http://www.myfitnesstunes.com/tag/market/)
- [food detective](http://www.myfitnesstunes.com/tag/food-detective/)
- [organic butchers](http://www.myfitnesstunes.com/tag/organic-butchers/)
- [teens](http://www.myfitnesstunes.com/tag/teens/)
- [interest](http://www.myfitnesstunes.com/tag/interest/)
- [competence](http://www.myfitnesstunes.com/tag/competence/)
- [home options](http://www.myfitnesstunes.com/tag/home-options/)
- [example](http://www.myfitnesstunes.com/tag/example/)
- [reverse](http://www.myfitnesstunes.com/tag/reverse/)
- [static pushup](http://www.myfitnesstunes.com/tag/static-pushup/)
- [forearms](http://www.myfitnesstunes.com/tag/forearms/)
- [hold](http://www.myfitnesstunes.com/tag/hold/)
- [nuts](http://www.myfitnesstunes.com/tag/nuts/)
- [peanut butter](http://www.myfitnesstunes.com/tag/peanut-butter/)
- [flax](http://www.myfitnesstunes.com/tag/flax/)
- [cholesterol](http://www.myfitnesstunes.com/tag/cholesterol/)
- [relief](http://www.myfitnesstunes.com/tag/relief/)
- [mental health](http://www.myfitnesstunes.com/tag/mental-health/)
- [anxiety](http://www.myfitnesstunes.com/tag/anxiety/)
- [lungs](http://www.myfitnesstunes.com/tag/lungs/)
- [crunch](http://www.myfitnesstunes.com/tag/crunch/)
- [lower back](http://www.myfitnesstunes.com/tag/lower-back/)
- [fluids](http://www.myfitnesstunes.com/tag/fluids/)
- [bottle](http://www.myfitnesstunes.com/tag/bottle/)
- [urine](http://www.myfitnesstunes.com/tag/urine/)
- [stability](http://www.myfitnesstunes.com/tag/stability/)
- [ball](http://www.myfitnesstunes.com/tag/ball/)
- [leg lifts](http://www.myfitnesstunes.com/tag/leg-lifts/)
- [hips](http://www.myfitnesstunes.com/tag/hips/)
- [endorphins](http://www.myfitnesstunes.com/tag/endorphins/)
- [students](http://www.myfitnesstunes.com/tag/students/)
- [Penn State](http://www.myfitnesstunes.com/tag/penn-state/)
- [excitement](http://www.myfitnesstunes.com/tag/excitement/)
- [dehydrations](http://www.myfitnesstunes.com/tag/dehydrations/)
- [headache](http://www.myfitnesstunes.com/tag/headache/)
- [metabolic rate](http://www.myfitnesstunes.com/tag/metabolic-rate/)
- [over-train](http://www.myfitnesstunes.com/tag/over-train/)
- [mental](http://www.myfitnesstunes.com/tag/mental/)
- [propel](http://www.myfitnesstunes.com/tag/propel/)
- [forward exercise](http://www.myfitnesstunes.com/tag/forward-exercise/)
- [power bar](http://www.myfitnesstunes.com/tag/power-bar/)
- [belt](http://www.myfitnesstunes.com/tag/belt/)
- [emotions](http://www.myfitnesstunes.com/tag/emotions/)
- [link](http://www.myfitnesstunes.com/tag/link/)
- [reactions](http://www.myfitnesstunes.com/tag/reactions/)
- [awareness](http://www.myfitnesstunes.com/tag/awareness/)
- [Eastern medicine](http://www.myfitnesstunes.com/tag/eastern-medicine/)
- [indoors](http://www.myfitnesstunes.com/tag/indoors/)
- [weather](http://www.myfitnesstunes.com/tag/weather/)
- [clean](http://www.myfitnesstunes.com/tag/clean/)
- [spring](http://www.myfitnesstunes.com/tag/spring/)
- [Nashville](http://www.myfitnesstunes.com/tag/nashville/)
- [Jersey](http://www.myfitnesstunes.com/tag/jersey/)
- [Rochester](http://www.myfitnesstunes.com/tag/rochester/)
- [5k](http://www.myfitnesstunes.com/tag/5k/)
- [10k](http://www.myfitnesstunes.com/tag/10k/)
- [loading](http://www.myfitnesstunes.com/tag/loading/)
- [glycogen stores](http://www.myfitnesstunes.com/tag/glycogen-stores/)
- [pasta](http://www.myfitnesstunes.com/tag/pasta/)
- [alcohol](http://www.myfitnesstunes.com/tag/alcohol/)
- [alternatives](http://www.myfitnesstunes.com/tag/alternatives/)
- [tea](http://www.myfitnesstunes.com/tag/tea/)
- [carob](http://www.myfitnesstunes.com/tag/carob/)
- [shoulders](http://www.myfitnesstunes.com/tag/shoulders/)
- [upright rows](http://www.myfitnesstunes.com/tag/upright-rows/)
- [front raise](http://www.myfitnesstunes.com/tag/front-raise/)
- [lateral raise](http://www.myfitnesstunes.com/tag/lateral-raise/)
- [abdominal](http://www.myfitnesstunes.com/tag/abdominal/)
- [leg](http://www.myfitnesstunes.com/tag/leg/)
- [sand](http://www.myfitnesstunes.com/tag/sand/)
- [calf raise](http://www.myfitnesstunes.com/tag/calf-raise/)
- [hoop](http://www.myfitnesstunes.com/tag/hoop/)
- [waist](http://www.myfitnesstunes.com/tag/waist/)
- [reduction](http://www.myfitnesstunes.com/tag/reduction/)
- [directions](http://www.myfitnesstunes.com/tag/directions/)
- [job](http://www.myfitnesstunes.com/tag/job/)
- [skipping](http://www.myfitnesstunes.com/tag/skipping/)
- [high](http://www.myfitnesstunes.com/tag/high/)
- [chemicals](http://www.myfitnesstunes.com/tag/chemicals/)
- [feelings](http://www.myfitnesstunes.com/tag/feelings/)
- [evolution](http://www.myfitnesstunes.com/tag/evolution/)
- [active](http://www.myfitnesstunes.com/tag/active/)
- [sedentary](http://www.myfitnesstunes.com/tag/sedentary/)
- [finance](http://www.myfitnesstunes.com/tag/finance/)
- [exercise bike](http://www.myfitnesstunes.com/tag/exercise-bike/)
- [size](http://www.myfitnesstunes.com/tag/size/)
- [electricity](http://www.myfitnesstunes.com/tag/electricity/)
- [Americans](http://www.myfitnesstunes.com/tag/americans/)
- [medications](http://www.myfitnesstunes.com/tag/medications/)
- [headaches](http://www.myfitnesstunes.com/tag/headaches/)
- [panic attacks](http://www.myfitnesstunes.com/tag/panic-attacks/)
- [books](http://www.myfitnesstunes.com/tag/books/)
- [chair](http://www.myfitnesstunes.com/tag/chair/)
- [wall](http://www.myfitnesstunes.com/tag/wall/)
- [easy](http://www.myfitnesstunes.com/tag/easy/)
- [energy bars](http://www.myfitnesstunes.com/tag/energy-bars/)
- [women](http://www.myfitnesstunes.com/tag/women/)
- [LUNA](http://www.myfitnesstunes.com/tag/luna/)
- [Larabar](http://www.myfitnesstunes.com/tag/larabar/)
- [Clif](http://www.myfitnesstunes.com/tag/clif/)
- [soda](http://www.myfitnesstunes.com/tag/soda/)
- [effects](http://www.myfitnesstunes.com/tag/effects/)
- [high fructose corn syrup](http://www.myfitnesstunes.com/tag/high-fructose-corn-syrup/)
- [caramel coloring](http://www.myfitnesstunes.com/tag/caramel-coloring/)
- [cancer](http://www.myfitnesstunes.com/tag/cancer/)
- [problems](http://www.myfitnesstunes.com/tag/problems/)
- [acne](http://www.myfitnesstunes.com/tag/acne/)
- [itching](http://www.myfitnesstunes.com/tag/itching/)
- [nail discoloring](http://www.myfitnesstunes.com/tag/nail-discoloring/)
- [flatulence](http://www.myfitnesstunes.com/tag/flatulence/)
- [chafing](http://www.myfitnesstunes.com/tag/chafing/)
- [shin](http://www.myfitnesstunes.com/tag/shin/)
- [splints](http://www.myfitnesstunes.com/tag/splints/)
- [prevention](http://www.myfitnesstunes.com/tag/prevention/)
- [stride](http://www.myfitnesstunes.com/tag/stride/)
- [Spiderman](http://www.myfitnesstunes.com/tag/spiderman/)
- [replace](http://www.myfitnesstunes.com/tag/replace/)
- [choosing](http://www.myfitnesstunes.com/tag/choosing/)
- [jumping jack](http://www.myfitnesstunes.com/tag/jumping-jack/)
- [hopscotch](http://www.myfitnesstunes.com/tag/hopscotch/)
- [jumping rope](http://www.myfitnesstunes.com/tag/jumping-rope/)
- [wants](http://www.myfitnesstunes.com/tag/wants/)
- [needs](http://www.myfitnesstunes.com/tag/needs/)
- [Swiss ball](http://www.myfitnesstunes.com/tag/swiss-ball/)
- [exercise mat](http://www.myfitnesstunes.com/tag/exercise-mat/)
- [running in place](http://www.myfitnesstunes.com/tag/running-in-place/)
- [running shoes](http://www.myfitnesstunes.com/tag/running-shoes/)
- [butt](http://www.myfitnesstunes.com/tag/butt/)
- [strong](http://www.myfitnesstunes.com/tag/strong/)
- [resistance band](http://www.myfitnesstunes.com/tag/resistance-band/)
- [free weight](http://www.myfitnesstunes.com/tag/free-weight/)
- [news](http://www.myfitnesstunes.com/tag/news/)
- [best](http://www.myfitnesstunes.com/tag/best/)
- [cities](http://www.myfitnesstunes.com/tag/cities/)
- [MSNBC](http://www.myfitnesstunes.com/tag/msnbc/)
- [Boston](http://www.myfitnesstunes.com/tag/boston/)
- [NY](http://www.myfitnesstunes.com/tag/ny/)
- [San Francisco](http://www.myfitnesstunes.com/tag/san-francisco/)
- [Berkeley](http://www.myfitnesstunes.com/tag/berkeley/)
- [heat](http://www.myfitnesstunes.com/tag/heat/)
- [regulation](http://www.myfitnesstunes.com/tag/regulation/)
- [program](http://www.myfitnesstunes.com/tag/program/)
- [growth](http://www.myfitnesstunes.com/tag/growth/)
- [harmful effects](http://www.myfitnesstunes.com/tag/harmful-effects/)
- [natural](http://www.myfitnesstunes.com/tag/natural/)
- [phosphoric acid](http://www.myfitnesstunes.com/tag/phosphoric-acid/)
- [stimulant](http://www.myfitnesstunes.com/tag/stimulant/)
- [additive](http://www.myfitnesstunes.com/tag/additive/)
- [bones](http://www.myfitnesstunes.com/tag/bones/)
- [serotonin](http://www.myfitnesstunes.com/tag/serotonin/)
- [Couch to 5K](http://www.myfitnesstunes.com/tag/couch-to-5k/)
- [how to](http://www.myfitnesstunes.com/tag/how-to/)
- [running tips](http://www.myfitnesstunes.com/tag/running-tips/)
- [thinking](http://www.myfitnesstunes.com/tag/thinking/)
- [moral support](http://www.myfitnesstunes.com/tag/moral-support/)
- [partners](http://www.myfitnesstunes.com/tag/partners/)
- [success](http://www.myfitnesstunes.com/tag/success/)
- [mental attitude](http://www.myfitnesstunes.com/tag/mental-attitude/)
- [types](http://www.myfitnesstunes.com/tag/types/)
- [technology](http://www.myfitnesstunes.com/tag/technology/)
- [purpose](http://www.myfitnesstunes.com/tag/purpose/)
- [companies](http://www.myfitnesstunes.com/tag/companies/)
- [Nathan Performance Gear](http://www.myfitnesstunes.com/tag/nathan-performance-gear/)
- [quick](http://www.myfitnesstunes.com/tag/quick/)
- [solutions](http://www.myfitnesstunes.com/tag/solutions/)
- [Friend Your Body](http://www.myfitnesstunes.com/tag/friend-your-body/)
- [kettlebell](http://www.myfitnesstunes.com/tag/kettlebell/)
- [distribution](http://www.myfitnesstunes.com/tag/distribution/)
- [Mike Mahler](http://www.myfitnesstunes.com/tag/mike-mahler/)
- [core strength](http://www.myfitnesstunes.com/tag/core-strength/)
- [legumes](http://www.myfitnesstunes.com/tag/legumes/)
- [muscular failure](http://www.myfitnesstunes.com/tag/muscular-failure/)
- [pump](http://www.myfitnesstunes.com/tag/pump/)
- [inspiration](http://www.myfitnesstunes.com/tag/inspiration/)
- [products](http://www.myfitnesstunes.com/tag/products/)
- [drawbacks](http://www.myfitnesstunes.com/tag/drawbacks/)
- [ankle](http://www.myfitnesstunes.com/tag/ankle/)
- [toning](http://www.myfitnesstunes.com/tag/toning/)
- [advertisement claims](http://www.myfitnesstunes.com/tag/advertisement-claims/)
- [themes](http://www.myfitnesstunes.com/tag/themes/)
- [Hunger Games](http://www.myfitnesstunes.com/tag/hunger-games/)
- [falling](http://www.myfitnesstunes.com/tag/falling/)
- [bookend](http://www.myfitnesstunes.com/tag/bookend/)
- [energize](http://www.myfitnesstunes.com/tag/energize/)
- [orienteering](http://www.myfitnesstunes.com/tag/orienteering/)
- [geocaching](http://www.myfitnesstunes.com/tag/geocaching/)
- [earthcaching](http://www.myfitnesstunes.com/tag/earthcaching/)