Routine for Those with No Time
by Joe Lawrence September 30th, 2013| 15 Minutes or Less, Exercises, Strength TrainingBody Weight Training – Back to Basics
by Kimberly Hays August 7th, 2013| 15 Minutes or Less, Strength Training
Workout trends for this year indicate that body weight training, which is simply using your body’s weight for strength training instead of equipment, is gaining in popularity. The American College of Sports Medicine states that body weight training is among the top 10 workout trends for the first time
Plyometrics for Strength Training
by Kimberly Hays July 8th, 2013| 15 Minutes or Less, Strength Training
Numerous athletes and coaches make use of plyometric rebounding exercises to create more power, as well as to amplify speed, to develop better coordination, to increase agility, and to increase sporting activities overall performance. It is also important to know that these are generally high risk exercises, and if