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Alternate Methods to Strengthen Your Back
by
Joe Lawrence
June 11th, 2025 |
Strength Training
,
Upper Body
A Stronger Back in Only Seven Minutes
by
Joe Lawrence
June 4th, 2025 |
Strength Training
,
Upper Body
Improving Fitness to Celebrate Your Body
by
Marnie Bii
May 28th, 2025 |
Body & Image
,
Mind & Body
3 Tools You Can Use to Target Your Arm Muscles
by
Marnie Bii
May 21st, 2025 |
Assorted Workouts
,
Cardio
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15 Minute Arm Workout for Results
3 Stuffed Vegetables that Make a Healthy Meal
Strength Training Requires Calorie Discipline
3 Awesome Ways Yoga Melts Away Stress
Exercise Balls
by
Bea
February 22nd, 2011|
Exercise Equipment
,
Exercises
I was at the gym the other day when I decided to pick up a binder and take a look at all of the exercises that were put in there. It turned out to be a binder made up of exercises to do with an exercise ball! There were
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.