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Move Over Brown Rice! Black Rice is Better!
by
Kimberly Hays
November 29th, 2023 |
Diet Strategy
,
Superfoods
The TLC Diet
by
Kimberly Hays
November 22nd, 2023 |
Diet Plans
,
Diet Strategy
5 Tips for a Healthy Holiday
by
Suzanne Foglio
November 15th, 2023 |
Fitness Expert
,
Holistic
Coconut Water as a Substitute for Water
by
Bea
November 8th, 2023 |
Diet Strategy
,
Workout Fuel
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The Step Diet: No Calorie Counting, More Moving
Cardio and Leg Training
Inexpensive Superfoods
French Women Don’t Get Fat Diet
Exercise Balls
by
Bea
February 22nd, 2011|
Exercise Equipment
,
Exercises
I was at the gym the other day when I decided to pick up a binder and take a look at all of the exercises that were put in there. It turned out to be a binder made up of exercises to do with an exercise ball! There were
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.