Archives for arthritis

Unexpected Exercise Benefits

by Angela Yorke June 10th, 2011| Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.

One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used

Getting Off Your BUT

by TJ Davis June 3rd, 2010| Exercises
You should exercise. You know that, intellectually. But what if you have a debilitating illness that causes you daily pain and limits your mobility? Then you should exercise! People with arthritis can exercise, despite the body’s seemingly endless objections. (You know you should exercise, BUT it hurts too much;

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.