If you do not think that you can get a daily walk in outside, it might be worth it to think about using a treadmill. You could always go to a gym, but when the gym is only a staircase away, I think you might be more motivated to
There was a time when I didn't speak too highly of hydration belts. I didn't like the idea of carrying extra water; I imagined it would uncomfortably slosh around during my run. The first hydration belts probably did cause some discomfort during exercise. Of course, things have changed. As
It’s one of the age old questions, how much do you have to work out before you need to start thinking about refueling? Sometimes I see people out for a 5K jog with a water belt around their waist.  I know friends who have headed out for a half
