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yoga

Breath of Fire

by Denise Druce February 13th, 2013| Fitness Expert
A student recently asked me about the breathing exercise that makes you sweat. I had to clarify, “you mean Breath of Fire, right?” She said she had been told by a yoga teacher that there was a breathing technique that makes you sweat. You don’t need to do any

The Art of Breathing

by Denise Druce June 14th, 2012| Fitness Expert

"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika


If you're breathing and you are aware that you are breathing, you're doing yoga.  You’re practicing Pranayama.  It’s that simple.  Pranayama is a sanskrit word

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