Core Strength Training on a Budget
by Mackenzie M. February 28th, 2013| Core, Strength Training
Not everyone has the time or the finances to invest in expensive weights and exercise training equipment. While the machines and accessories may be successful in building your core muscles if used regularly, frankly, they are just an unnecessary financial expense. Workout equipment that is just as effective can
Budget Family Fitness Activities
by Angela Yorke November 22nd, 2011| Family Fitness
Group activities, such as those aimed at making your family fitter, often sound like they can be dauntingly expensive, as things involving a lot of people tend to require large expenditures; however, unless you insist on premium gym memberships and/or high-end exercise gear for everyone, you don’t have to