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Archives for chin-up

gravitron

Using the Gravitron

by Jessica B. January 15th, 2013| Strength Training, Upper Body
I am not a huge fan of weight machines at the gym, as I tend to find them boring and repetitive. After a while, I find it difficult to find the motivation to keep going back. The Nautilus Gravitron is the exception. Maybe its because I am

Chin-Ups

by Louise December 7th, 2010| Strength Training

Over the summer, my cross country coach sent out a list of drills and exercises he expected us to complete in the weight room over the summer. I could do all of the requirements on the list except one thing: three sets of seven chin-ups.




Chin-up bar or gun rack? You decide.

by Joe Lawrence January 20th, 2010| Exercise Equipment, Exercises, Strength Training
Chin-ups are an awesome upper body workout and one of the best exercises to build upper back muscles.  Couple chin-ups with a good push-up plan, and you soon will be selling tickets to the gun show!

I was very excited to get a chin-up bar for Christmas.  I had one

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