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Senior-Fitness-Expert

Slow And Steady Wins the Race!

by Joan Jacobsen September 27th, 2023| Fitness Expert, Senior
Aesop knew what he was writing about when he penned the story “The Tortoise and the Hare”. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and learned many years ago. My interpretation of this fable

Absence of Exercise Makes the Heart Grow Weaker

by Joan Jacobsen February 22nd, 2012| Fitness Expert
You are probably familiar with the quote “absence makes the heart grow fonder," which actually makes sense regarding relationships. At times we do miss our loved ones more when they are not able to be with us. February happens to be American Heart Month, which for me translates into

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.