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Fit Families Improve Home Finances

by Angela Yorke April 9th, 2012| Family Fitness
Getting the family to create and adhere to a fitness program is the first step to a life that is healthier and generally happier. Mood improvement aside, it’s likely that becoming a fitter family will also have a positive impact on your finances.

An unhappy fact about being unhealthy is

Running in a Winter Wonderland

by Mackenzie M. December 27th, 2011| Running
As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.