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Archives for cool down

A Good Elliptical Workout

by Jessica B. December 18th, 2012| Assorted Workouts, Cardio
Where I live there is a good foot of snow on the ground. Running outdoors is not a very comfortable experience – plus I am terrified of slipping on the black ice that lies below – so I started going to the gym again. Running on a treadmill can

Tips for New Runners

by Heather Duchan September 29th, 2011| Running
Running is a great cardio workout, requiring little to get started other than quality running shoes and a road or track to train on. Before embarking on running as a cardio exercise though, heed some tips to get the best and safest results.

Talk to your doctor. Running is usually

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.