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Fueling Your Workout

by Bea September 18th, 2012| Workout Fuel
One of the worst things you could do for yourself while exercising is to not have enough fuel to get yourself through your workout. Without properly fueling yourself, you are only harming your workout and tiring out your body. You need the right types of energy, such as carbohydrates,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.