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The Fiber 35 Diet

by Kimberly Hays March 28th, 2013| Diet Plans, Diet Strategy
The Fiber 35 Diet was developed by Brenda Watson. It appears to be a difficult diet when you first start, but if you can stick with it, you can lose 8 pounds in the first month, and then an additional pound each week thereafter. It offers a free membership
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Incline Walking

by Bea December 7th, 2012| Cardio
Some people  might incorporate incline walking as a part of their cardiovascular workout. While it is true that this could definitely help in the process, you will have to make sure that you are walking properly in order to stay healthy.

Walking on an incline can often offer great benefits.

Personal Training: Upper Body

by Jessica B. October 23rd, 2012| Strength Training, Upper Body
When I hit a workout funk, I team up with a personal trainer to try to revamp my routine and to help me to keep meeting my goals. You do not need to have a lot of money to work with a personal trainer. You do not need to

Trying Toe Shoes

by Mackenzie M. August 9th, 2012| Running
You've seen them on the feet of acquaintances or friends.  Sure they may look a bit funny, but you're beginning to think they may provide the benefits of running barefoot while still protecting your feet.

Since they've been on the market for a while now, prices have come down, and

Walking Products That Don’t Help

by Bea May 24th, 2012| Walking
There are a lot of products that are marketed towards walkers and helping them train for their walks; however, there are some that might not be as helpful as you think.

The biggest promises that should not be taken seriously are those from the toning shoe advertisements. The promises the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.