Archives for endurance

Recovery Drinks

by Louise December 26th, 2011| Eating Tips
First and foremost, water is the fuel that I will always recommend after exercise. I don't see that changing in the future. For endurance exercise, athletes will need a bit of extra fuel; then, the refueling beverages of choice are water and low fat chocolate milk (which is both

Yoga Increases Upper Arm Strength

by Jessica B. December 20th, 2011| Mind & Body
If you have never tried yoga, it might sound strange to hear that it is a great way to build upper arm strength, but it is. Because yoga involves maintaing positions for a long period of time, it can be a great way to build up muscle tone and

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