Doing push ups should never get old or boring to you. Push ups are excellent training methods for your body and there are so many different ways to do one that you can exercise a myriad of the muscles in your body. They can be hard to do, but that is the point -- they are a tough to do, but they are worth it!
Push ups are a superb upper body exercise that promote balance, strength, and stability. They also help to increase overall fitness, range of motion, endurance, and flexibility. They develop muscles such as your triceps, your deltoids (shoulder
Posts Tagged ‘exercise’
Exercising with Everyday Items
July 22nd, 2010 by TJ Davis | Exercise Equipment
Money's tight. We can all relate. So what do you do if you want to get in shape but your budget does not allow for any splurging? Gyms charge high monthly fees, exercise equipment for your home - such as treadmills, steppers and weight benches - are very costly, and even videos and DVDs for home use can tax a tight budget. Here are some tips for getting fit at home without without fretting over finances:
Adding even a little weight resistance to your workout really helps increase the burn. No need to buy expensive hand weights if you have
Adding even a little weight resistance to your workout really helps increase the burn. No need to buy expensive hand weights if you have
Driving Miss Lazy
June 29th, 2010 by TJ Davis | Eating & Exercise, Exercises
Miss Lazy - the part of me that routinely says things like, "You need to relax a while, let's watch another movie," and, "It's too hot to cook, let's order pizza." I tell myself all the time, that's not me. I'm not Lazy. I am a single mom, working and going to school; I do a lot of stuff. That stuff, however, does not include a regular exercise routine or daily optimal food choices, thanks to Miss Lazy. No matter how much I may attempt to deny her existence, her presence irrefutably interferes with my weight loss progress.
Consciously, I
Consciously, I
Finding Your Fitness Niche
June 15th, 2010 by TJ Davis | Healthy Resolutions
We all have our own excuses for not exercising. Some common ones are: I'm not in good enough shape to start exercising; I cannot do enough to make a difference; and, I don't have time for a fitness routine. The first two examples are fallacies, which can be overcome by simply starting to exercise. While it may be difficult to sustain higher levels of activity if you are overweight and/or out of shape, not moving is just not the answer. Any level of activity trumps idleness any day. Start small by walking around the house, or parking a few
Working Out While Pregnant
June 8th, 2010 by Jenn McD. | Exercises
There is a lot of uncertainty out there when it comes to being pregnant. One of the numerous things that a woman must worry about is staying in shape and being healthy. According to health experts, it is okay for a woman to exercise while pregnant, but she must keep it in moderation and know when to stop.
For women that don’t normally workout when they are not pregnant, it is suggested that swimming and water aerobics become the workout methods of choice while pregnant. Being in the water will help you feel lighter and the resistance will help tone
For women that don’t normally workout when they are not pregnant, it is suggested that swimming and water aerobics become the workout methods of choice while pregnant. Being in the water will help you feel lighter and the resistance will help tone
