Did you know that September 24 was Family Health and Fitness Day? I didn’t, but the day, which targets the promotion of a healthy lifestyle, has been marked for 15 years, and it encourages families to make time to get and stay fit together.
Often, time is one of the
Family Fitness: Not Just for the Weekend
by Angela Yorke August 4th, 2011| Family Fitness
Getting the family involved in a collective fitness effort is one thing, but sustaining interest over an extended period requires determination. As with all new experiences, interest in exercising tends to be fervent initially, but this can fade in time if steps aren’t taken to circumvent boredom.
Always have a
Always have a
Never Too Young
by LJ Dovichi April 26th, 2008| Family Fitness
You are never too young to play sports and keep fit. Even young children can play, from those just walking to the ones getting ready to start children's leagues. They might not understand the rules of the game, but they can work on their hand eye coordination and keep their