If you are walking to lose weight and as a cardio exercise, you have to cut out the leisurely strolls. In other words, pick up the pace.
Walking is a great form of cardio exercise, because you can do it anywhere without any equipment other than good shoes. However, if
“Snatch the Pebble…”
by Joe Lawrence February 18th, 2009| Cardio, Eating Tips, Family Fitness, Sports, Strength Training
Why are so many people registering their children or themselves for martial arts classes? There are numerous reasons to get involved in the martial arts. Whether you're trying to gain confidence, get into better shape or learn self-defense, martial arts is the answer.