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Healthy Snacks for Kids

by R. Carnavale February 1st, 2013| Diet Strategy, Healthy Snacks
Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient

Healthy Snacks Under 200 Calories

by R. Carnavale December 24th, 2012| Diet Strategy, Healthy Snacks
There’s nothing better than eating nutritious low-calorie snacks to promote health and well-being. Healthy snacks can be hard to come by, especially if you’re looking for something in your supermarket’s snack aisle. Tempting snack foods like potato chips and candy are a health-conscious person’s worst nightmare. Food found in

Carbo-Loading

by Louise March 20th, 2012| Eating Tips
"Carbo-loading" is a term typically used by endurance athletes, which most commonly refers to eating increased amounts of carbohydrates starting three days before an endurance event, specifically a competition. Most commonly, carbo-loading comes in the form of a "pasta party" the night before a big race, such as the

Yoga and Nutrition

by Denise Druce December 14th, 2011| Fitness Expert
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity problem. It’s the Tree Bark Diet. A scientifically designed and proven formula that will melt fat off of your thighs,

Try Seasonal Eating

by Chang Song May 6th, 2011| Eating Tips
In May, during the glorious season of spring, many people restart their exercise regimens and begin new diets as they look forward to the summer. Getting into shape is easier if you incorporate the right seasonal foods into your diet. The combination of eating right and exercising will help

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.