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Archives for Hiking

Core Training for Hiking

by Mackenzie M. July 16th, 2012| Core, Strength Training
As the snow of winter thaws off the tops of mountains around North America, trails and hiking paths play host to thousands of hikers. From towering peaks in the Rockies, to the smaller mountains of New England, peak climbing season is well underway. To get in shape for any

Hiking with Children

by Angela Yorke July 2nd, 2012| Family Fitness
If you’re thinking about physical activities that would be suitable for the family, you can go on hikes with young children with relative ease - as long as you plan properly for it. The main thing to remember when bringing children on a hike is to not expect to

Taking It Outside

by Angela Yorke June 4th, 2012| Family Fitness
One of the best ways to get the whole family involved in fitness is by taking it outdoors. Not only will there be nowhere to hide from the resident fitness fanatic, it’s likely that your family will wind up having a good time as well.

One such outdoor activity is

Hiking Glendalough, Ireland

by Bea March 21st, 2011| Exercises
This past weekend I was fortunate enough to complete perhaps one of the most beautiful walks I have ever done in my life. Located about an hour and a half from Dublin, the settlement of Glendalough, Ireland, is a site that you would have never had guessed was there.

1, 2, 3, Hike!

by TJ Davis May 27th, 2010| Walking
Hiking is a wonderful way to relax, enjoy the outdoors, get and stay fit. But if you set out on the trails improperly prepared, hiking can turn out be a less than enjoyable experience. First, you need to be physically prepared to hike, and the training that you do

Hike in Good Company

by Greg Cote November 9th, 2009| Video
As you get ready for your next hike, you'll want to make sure you pack plenty of water, dress appropriately, and bring some good music.  Check out our suggestions for the perfect pairing of music and hiking.

[youtube]http://www.youtube.com/watch?v=LjJyxbxqPJg[/youtube]
hiking photo

Hiking

by LJ Dovichi April 18th, 2008| Walking
The skies are clear, the weather is warm, there's a gentle breeze -- it's spring and the perfect season for hiking. With the right attire and equipment you can hike year round, but spring is truly the perfect time -- everything is green and blooming, the trails are dry, and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.