“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.” When you first were introduced to weight lifting, did the advice sound something like that? Fortunately for our muscles and free time, this advice is wrong.
This scenario describes a low-intensity, high-volume workout. "Wait a minute, I do not workout with low-intensity!" Sorry, but it is true. When you lift this way, most people break
You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make that 20% or 25%? Whether you are trying to lose weight, gain muscle or just maintain what you already have, there is another aspect of fitness that is just as important as the routine that you choose…supplementation.
We put our bodies through
