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Archives for new year

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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 20th, 2021| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 6th, 2021| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest

New Year’s Yoga Resolution?

by Denise Druce January 11th, 2012| Fitness Expert
Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new year. Among the top New Year's resolutions are promises to lose weight and exercise, and this year,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.