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Running in a Winter Wonderland

by Mackenzie M. December 27th, 2011| Running
As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can

Working Out in Pairs

by Editorial Team September 16th, 2010| Strength Training
I work out six days a week, every week.  It is an integral part of my life, something I look forward to.  So, when I workout, it isn't just checking a box and saying that I worked out.  Regardless to what sort of exercise I am doing that day

Push Yourself for Just One More…

by Joe Lawrence November 25th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training, Yoga
Have you ever noticed that you gain faster results when you workout with another person?  Why is it that the same exact workout plan when done in a group is much more effective than on your own?  The answer is truly mind over matter.

When we workout with another that person

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.