When it comes to fitness, there is no secret that you put your body through the wringer. Afterward your body requires the replacement of essential nutrients. There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and to get you going for the workout. Instead of creating an empty bank account, visit your grocery store for better alternatives.
Before your workout, drink a cup of coffee. Athletes used to frown on this because it is a diuretic. Those working out take in as much water as they can
Posts Tagged ‘protein’
Save Money on Supplements
November 18th, 2009 by Joe Lawrence | Cardio, Eating & Exercise, Exercises, Family Fitness, Running, Sports, Strength Training
Feed your Muscles…
July 30th, 2008 by Joe Lawrence | Cardio, Eating & Exercise, Exercises, Strength TrainingYou found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make that 20% or 25%? Whether you are trying to lose weight, gain muscle or just maintain what you already have, there is another aspect of fitness that is just as important as the routine that you choose…supplementation.
We put our bodies through
