A few weeks ago, I discussed some of the positive effects that ice skating can have on a cardio workout. The same can be said for ice skating and working on core strength. After ice skating recently, I was astounded at the work out that my core
Some athletes go beyond seeking simple fitness. They focus on attaining a level of performance that may overwork certain muscles in ways that are not always healthy. Many sports require using a single group of muscles over and over in a specific way that can result in hypertrophy, compensation
