Quantcast

Archives for resolution

New Year’s Yoga Resolution?

by Denise Druce January 11th, 2012| Fitness Expert
Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new year. Among the top New Year's resolutions are promises to lose weight and exercise, and this year,

The Top 5 Things You Can Do To STICK To Your New Year’s Resolutions!

by MPK January 13th, 2011| Exercises
Discover some helpful fitness secrets, courtesy of Nick Nilsson, personal trainer and professional fitness writer.

It's January 1st, and what's the first thing on everybody's mind?  Getting back into the gym and getting back into shape.

Here are my top 5 tips that will absolutely ensure you stick to your New
torso

Get to the ‘Core’ Issue in 2009

by Joe Lawrence December 17th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
Ahh, in just a few more weeks the new year will be here.  It is going to take us a couple of weeks to stop writing 2008 on all of our documents and even less time to forget our resolutions.  That is right, you heard me.  We make resolutions very

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.