This of course depends on a number of things, such as the quality of your workouts and your nutrition.
The average person on the right plan should be able to lose 10lbs of body fat in 6-8 weeks and see improvements in energy, posture, sleeping, and mood with in the
Introduction to Kettlebells
by Angela Yorke May 17th, 2012| Strength Training
Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search
High Intensity Workouts are the Way
by Joe Lawrence August 5th, 2008| Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.†When you first were introduced to weight lifting, did the advice sound something like that?