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Archives for self esteem

Fill Your Mind with Positive Thoughts

by Joan Jacobsen October 26th, 2011| Fitness Expert
Exercising goes hand in hand with maintaining a fit and healthy lifestyle. It’s quite apparent to step (pun intended) into the habit of jumping jacks, hula hooping, and running when your mind is set on a healthy fitness regime. What is not that easy on your proverbial climb is

Fitness Ideas for Kids

by Carlo Celotti September 7th, 2011| Fitness Expert
With the summer ending and children going back to school, this means they will be spending more time sitting down in class or doing homework, so it is even more important to find ways of keeping physical activity in their lives. Although organized forms of physical activity, such as
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“Snatch the Pebble…”

by Joe Lawrence February 18th, 2009| Cardio, Eating Tips, Family Fitness, Sports, Strength Training
Why are so many people registering their children or themselves for martial arts classes?  There are numerous reasons to get involved in the martial arts.  Whether you're trying to gain confidence, get into better shape or learn self-defense, martial arts is the answer.


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.