Everyone knows how proper exercise and a healthy diet can help you to drop pounds, but few realize how important sleep is for it as well. Believe it or not, laying down more and not moving can actually help you to lose weight. Now it's not the same as laying in front of the TV and taking a nap in the middle of the afternoon, there are specific requirements here.
First, you need to be falling asleep before 10:30pm (at the latest!) and ideally sleeping until you wake up, without an alarm. Otherwise, try to get at least 8 hours
Posts Tagged ‘sleep’
A Few Minutes A Day
April 5th, 2008 by LJ Dovichi | Exercises
To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still missing one key ingredient to a fit and healthy lifestyle? Just one thing you should do, and it only takes a couple minutes out of each day.
No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can
No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can
