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Archives for stamina

Walking: Can I Lose Weight?

by Bea June 18th, 2012| Walking
As you know, there are many different ways to lose weight. For those of you who do not think that you can exercise as much as you need to in order to start losing weight, why don't you start with walking and make your way up from there? Once

Maintaining Stamina While Injured

by Jessica B. November 24th, 2011| Cardio
My exercise choice is running. It hasn't always been, but after making some significant lifestyle changes, running has become an important part of my life. So it was pretty devastating this summer when I broke my foot. Not only was running out of the question, I couldn't use the

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