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4 Skin Care Items to Keep in Your Gym Bag

by Marnie Bii April 2nd, 2015| Accessories, Gym Bag
As you workout toward better health and an improved figure, you might feel perplexed with worsening skin issues. Exercise, especially when it results in rapid weight loss, has the potential to cause breakouts and compositional changes that wreak havoc on your motivation. Luckily, you can stock your gym bag
sun

Feeling Burned by the Sun?

by James Maynard September 6th, 2013| Video
Exercise is a vital part of a healthy lifestyle for everyone. Getting outside is also great for kids of all ages. If we spend too much time outside, however, we can suffer from sunburn. Not only is sunburn uncomfortable, but can also lead to dangerous skin conditions, including cancer.

Is There Friction Between Us?

by Joan Jacobsen June 27th, 2012| Fitness Expert
Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick application, which I presumed was deodorant. At

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.