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Optimum Performance – Sports Massage

by Heather Duchan July 8th, 2011| Sports
Some athletes go beyond seeking simple fitness. They focus on attaining a level of performance that may overwork certain muscles in ways that are not always healthy. Many sports require using a single group of muscles over and over in a specific way that can result in hypertrophy, compensation

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.