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Cardio for Road Warriors

by Angela Yorke January 5th, 2012| Cardio
A person who has to travel a lot in their line of work often finds it difficult to adhere to a regular cardiovascular fitness routine. Generally, a person’s aerobic capacity declines 5-10% within 3 weeks of inactivity. If physical inactivity continues for up to 2 months, the person can

Fitness on the Go

by Carlo Celotti April 13th, 2011| Fitness Expert
Whether you're on the road or just away from your gym, it doesn't mean that you should take a break from your workouts.  Try these tips to keep yourself active and healthy:

  • There really are no excuses to not workout no matter where you are.  All you need is a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.