When I workout with a partner, the competitive side of me takes hold.  I run at a pace that is respectable and go as far of a distance as my partner wants to go (or more).  If we’re lifting weights, I am focused on using proper form and doing my best. 

But if I am working out alone, I sometimes become lost in thoughts.  As I come out of my reverie, I realize that I’m not running as quickly as I can or I’m not using the best form while lifting a weight.  However, if I have music with an inspiring beat, I concentrate and perform with more intensity.

Here are my favorite fitness tunes on my mp3:

“Dance, Dance” - Fall Out Boy

“Holiday” – Green Day

“Mr. Brightside” - The Killers

“Vertigo” - U2

“Lose Yourself”- Eminem

What music is the best for your workout?

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