2014 | My Fitness Tunes

Outdoor Workout Wear for Fall

by Kimberly Hays September 16th, 2014| Accessories, Exercise Wear

We are now heading into fall and would like to extend the amount of time that we can exercise outdoors be it biking, running, hiking, or doing yoga exercises on the backyard patio. To help us stay outside later in the season we need to have some workout wear

15 Minute Cardio Push Up Routine

by Joe Lawrence September 11th, 2014| Cardio, Indoor

Have you ever noticed that those with large chest muscles are able to get away with an imperfect set of abs. The large chest allows you to offset this because your belly isn't sticking out further than your pecs. Today I am going to help you not only get

Fat is Not a Feeling

by Denise Druce September 10th, 2014| Fitness Expert, Yoga

I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It doesn’t matter if she is a size 18 or a size 2. It’s the norm

4 Exercise Balls to Get in Shape

by Marnie Bii September 9th, 2014| Accessories, Exercise Equipment

Are you looking for quick and easy ways to work an exercise routine into your day? If so, you can keep exercise balls on hand for fast, efficient workouts anytime and anywhere. These balls can fit in your trunk, sit in the corner of your office or stay at

Cardio and Chest Workouts

by Jessica B. September 4th, 2014| Assorted Workouts, Cardio

If you are looking to burn calories, increase your stamina and build up your chest muscles, you are in for a challenge. But with a little planning you should be able to get in a quality work out and see some increased muscle tone in your chest area. Here

Getting in Shape for Your Wedding

by Dean Heller MD September 3rd, 2014| Fitness Expert, Medical

Q: I am getting married in six weeks. I am not in bad shape, but I don't exercise too much and I want to be in good shape so I can dance all night for my wedding. I could also lose just a few pounds as my dress is

4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014| Accessories, Diet Plans

You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach

September’s Fitness Focus- Chest

by Editorial Team August 31st, 2014| Strength Training

a href="https://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the chest. Covering both strength training and cardio options, we will suggest different exercises and programs that can get

The Best Beauty Product in Your Kitchen

by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic

Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.

Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! In addition

3 Heart-Pumping Exercises That Shape Your Glutes

by Marnie Bii August 21st, 2014| Assorted Workouts, Cardio

You don't have to be a slave to squats to get awesomely shaped glutes. You can work glute-shaping exercises into your cardio routine to achieve both goals at once. Just make sure to keep your heart rate in the target zone during each activity to gain the benefits of

Eating Disorders and Adolescents

by Tom Seman MD FAAP August 20th, 2014| Children's, Fitness Expert

Summer is coming to an end. School is starting and varsity sports are holding preschool double sessions, working the student athletes hard. In order for the body to maintain this demanding schedule, the athletes must make sure that they are eating properly. This requires the adolescent to eat meals

2014 Fall Trends in Workout Wear for Women

by Kimberly Hays August 19th, 2014| Accessories, Exercise Wear

It will soon be time to pull out your sweaters and start layering when going to work out. This is also a time of the year that you can put together cute outfits that will take you from the gym to running errands afterward. When layering, you have to

Archives for 2014

All About Oats for Workouts and More

The Mindful Diet: Lose Weight Using Your Mind

Matcha: The Unfamiliar Superfood

Do Cardio Like a Child

Keep Popping for a Healthy Snack

Nuts About Nuts for Your Workout

3 Cardio Exercises to Perform on the Playground

The Drop 10 Diet- A Quick Explanation