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Archives for June 2015

medical exercise expert

Help for a Sedentary Lifestyle

by Dean Heller MD June 3rd, 2015| Fitness Expert, Medical
Q:  I am 47 and have a very sedentary lifestyle.  While I do try and walk or do some kind of exercise on the weekends, I am so busy at work that sometimes my work extends throughout the weekend.  I sit all day at a desk and barely move. 
healthy pizza

3 Low Carb Pizza Crusts to Enjoy on Your Diet

by Marnie Bii June 2nd, 2015| Healthy Eating, Nutrition


When following a low carb diet, cravings for pizza might threaten to derail your progress once and for all. Instead of giving into the cravings, you can make a low carb pizza variant that is every bit as good as the real thing. You have three crust options to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.