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Archives for February 2024

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Cardio Like a Child: Part 2

by Joe Lawrence February 28th, 2024| Cardio, Outdoor





Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that

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Kid-Friendly Superfoods

by Kimberly Hays February 21st, 2024| Diet Strategy, Superfoods





Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but, of course, you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.