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Archives for June 2024

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Lower Noise to Reduce Your High Stress Levels

by Marnie Bii June 26th, 2024| Mind & Body, Stress





You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on

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Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 19th, 2024| Mind & Body





With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land

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Dead Lifting… Who Knew

by Joe Lawrence June 12th, 2024| Strength Training, Upper Body





About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is

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4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio





Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.