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Archives for July 2024

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Kayak for Cardio

by Joe Lawrence July 31st, 2024| Cardio, Outdoor





Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various

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Family Fitness While on Vacation

by Joe Lawrence July 24th, 2024| Lower Body, Strength Training





Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and

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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training





Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

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Vacation Fitness Exploration

by Joe Lawrence July 10th, 2024| Strength Training





The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a

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Simple Vacation Exercise Ideas

by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training





Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.