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Archives for September 2024

weightlifter

Avoid Chest Routine Injuries

by Joe Lawrence September 25th, 2024| Strength Training, Upper Body





The harsh reality to any fitness program is an injury can happen. Injuries are more likely to happen during the infant stages of a new program or when you begin to plateau and decide to push yourself extra hard without

man flexing chest

Quick Chest Workouts

by Joe Lawrence September 18th, 2024| Strength Training, Upper Body





The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, and have

pecs (400x400)

The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 11th, 2024| Strength Training, Upper Body





In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also

bench press (400x400)

What Do You Bench?

by Joe Lawrence September 4th, 2024| Strength Training, Upper Body





Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.