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Archives for October 2024

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Do You Really Need More Protein?

by Bea October 30th, 2024| Diet Strategy, Workout Fuel





Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are

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Martial Arts Leg Strength

by Joe Lawrence October 23rd, 2024| Lower Body, Strength Training





I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers, as their strength

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Soccer Leg Strength Exercises for All

by Joe Lawrence October 16th, 2024| Lower Body, Strength Training





Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a

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Practical Leg Strength

by Joe Lawrence October 9th, 2024| Lower Body, Strength Training





It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me

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Everyday Leg Exercises Using Body Weight

by Joe Lawrence October 2nd, 2024| Lower Body, Strength Training





Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.





We do not do anything throughout our day that


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.