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Archives for December 2024

woman exercising (400x400)

Flexibility is the Key to Stronger Shoulders

by Joe Lawrence December 25th, 2024| Strength Training, Upper Body





Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle

exercising shoulders (400x400)

3 Exercises to Tone Your Shoulders

by Joe Lawrence December 18th, 2024| Strength Training, Upper Body





Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024| Assorted Workouts, Cardio





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a

girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 4th, 2024| Cardio, Indoor





There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.