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Archives for July 2025

tennis (400x400)

3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 30th, 2025| Assorted Workouts, Cardio





After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this

running on beach (400x400)

Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 23rd, 2025| Assorted Workouts, Cardio





If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing

pool (400x400)

3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 16th, 2025| Assorted Workouts, Cardio





When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation

kayak

Kayak to Core Strength

by Mackenzie M. July 9th, 2025| Core, Strength Training





Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur

produce

Summer Foods- Think Fresh

by Bea July 2nd, 2025| Diet Strategy, Workout Fuel





One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.