Quantcast

Archives for November 2025

fruit plate

The TLC (Therapeutic Lifestyle Changes) Diet

by Kimberly Hays November 26th, 2025| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

woman exercising

3 Cardio Holiday Prep Ideas

by Jessica B. November 19th, 2025| Assorted Workouts, Cardio





The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy,

Holistic-Fitness-Expert

5 Tips for a Healthy Holiday

by Suzanne Foglio November 12th, 2025| Fitness Expert, Holistic





Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset,

walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2025| Diet Plans, Diet Strategy





This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.