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Archives for December 2025

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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 31st, 2025| Assorted Workouts, Cardio





Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso, and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target

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The Drop 10 Diet- A Quick Explanation

by Kimberly Hays December 24th, 2025| Diet Plans, Diet Strategy





The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods are foods that are high in nutrition and full of fiber. There are also some tips to keep you on

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A Dream Board for Inspiration

by Kimberly Hays December 17th, 2025| Inspiration, Mind & Body





In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your

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The Powerful Pomegranate

by Kimberly Hays December 10th, 2025| Diet Strategy, Superfoods





The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood. It can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

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Helping Your Body Fight the Cold

by Bea December 3rd, 2025| Diet Strategy, Workout Fuel





While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.