It is no secret that oatmeal is a great whole food choice for pre- and post- workouts. As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food.
