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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 1st, 2023
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep
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Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 25th, 2023
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body back on track.

In my last article, It is Never Too Late for Fitness, I talked about it never being too late to start a fitness routine and how the
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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 18th, 2023
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of your body and leaves the rest lacking. Furthermore, repeating the same movements each session will make your workout feel stagnant and quite boring. Trying out new activities and equipment can
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  • It is Never Too Late for Fitness

    by Joe Lawrence January 11th, 2023
    The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

    The biggest mistake made in fitness is trying to do too much, too soon. Our bodies are amazing machines that actually become more efficient the
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  • 2 Cardio Exercises to Jumpstart the New Year

    by Marnie Bii January 4th, 2023
    Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest by trying new machines and workout types, your motivation to meet your goals will soar to new heights. Here are
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  • Flexibility is the Key to Stronger Shoulders

    by Joe Lawrence December 28th, 2022
    Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once again ignored.

    Flexibility in your shoulders prevents injuries, helps alleviate the pain of current injuries, reduces the chances of future
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.