Vacation Workouts
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3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 24th, 2014
Cardio After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation days. Gyms and local pick up games have all of the equipment you need to participate in fun sports activities. Check out the following three best sports options for your vacation time.


Although many gyms have basketball courts for their visitors to use, you might get more enjoyment out of joining
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The Health Benefits of Cricket

by Editorial Team July 24th, 2014
Ask your average American today whether they play cricket, and the response will most likely by one of confusion or amusement; possibly both. But in fact, the sport of cricket was once a very popular pastime in the United States (that is, until it was superseded by golf and tennis in the early 20th century). But despite its waning popularity across the Atlantic, cricket remains one of the most popular and widely played sports in the world, with millions of followers throughout England, Australia, New Zealand, India, Sri Lanka, Bangladesh, South Africa and The West Indies. Why is it
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Children and High School Athletics

by Tom Seman MD FAAP July 23rd, 2014
Fitness Expert


We have seen the child grow from a child who was little more than a toddler and has grown to finish middle school. Now ready to try his hand at high school sports the teenager has to prove himself not only to himself and coach, but to the upper class-men, and show that he is ready to take them on. This usually starts prior to the first day at school when the students have preseason training which starts getting the students prepared and gives the coaches a chance to evaluate the
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New Ladies Workout Accessories

by Kimberly Hays July 22nd, 2014
Workout wear has come a long way since the days of sweat pants and t-shirts, even for women. There are also a lot more choices in colors and designs that are being offered every month as opposed to a once a year line being released. These accessories are both functional and will make you feel great, giving you pep in your step.

Reebok Crossfit 3-2-1 Go Knee Socks
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The body of man is a machine which winds its own springs.

J. O. De La Mettrie

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.