16 Minute Vacation Workout: Tabata
by Joe Lawrence July 18th, 2018
Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout
Read More
Vacation Fitness Exploration
by Joe Lawrence July 11th, 2018
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a different gear, not to turn off the engine all together.
For many it is more stressful to find a gym with the same types of weight machines or whatever that you
Read More
For many it is more stressful to find a gym with the same types of weight machines or whatever that you
Simple Vacation Exercise Ideas
by Joe Lawrence July 4th, 2018
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw Mickey Mouse. There are some very easy ways to exercise while away from your usual stomping ground.
The easy method and boring one is to simply go to the hotel fitness
Read More
The easy method and boring one is to simply go to the hotel fitness
-
4 Accessories That You Need for Your Gym Trips
by Marnie Bii June 27th, 2018The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new fitness heights. Here are four items that will help you make the most of your time at the gym.Read More
Padlock
Most gyms -
Watch for Heatstroke While Exercising Outdoors
by Marnie Bii June 20th, 2018With hundreds of deaths per year attributed to heatstroke, the warning bears repeating: Memorize common symptoms of heat stroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly and young children, are more susceptible to the risk of developing a heat related illness, the symptoms can strike anyoneRead More -
Dead lifting… Who Knew
by Joe Lawrence June 13th, 2018About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead lifts.Read More
Dead lifts work a lot of muscles and can be incorporated into almost any workout, but I do them on
