When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to
New Beginnings: 3 Cardio Exercises For A Toned Body
by Marnie Bii January 8th, 2025
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of your body and leaves the rest lacking. Furthermore, repeating the same movements each session will make your workout feel stagnant and
It Is Never Too Late for Fitness
by Joe Lawrence January 1st, 2025
The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting point to make this true.
The biggest mistake made in fitness is trying to do too much, too soon. Our bodies are amazing machines that actually become
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Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 25th, 2024Read More
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once again ignored.
Flexibility
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3 Exercises to Tone Your Shoulders
by Joe Lawrence December 18th, 2024Read More
Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So, here are three exercises that will help you get those shoulders under
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3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 11th, 2024Read More
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular during your warm up routine. Here are
