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Taking Ab Advice From Your Finance Person

by Joe Lawrence March 23rd, 2017
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 16th, 2017
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore, performing core targeting exercises will help you gain strength and stamina to enable you to complete higher intensity sessions in the future. A strong core will even improve your posture,
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3 Planks for Great Abs

by Joe Lawrence March 9th, 2017
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast majority of us.

With just three plank variations done three times a week, you will have a stronger core in no time.

First, I want to clarify what a plank is. There
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  • Eliminating Stress Through Positive Thinking

    by Marnie Bii March 2nd, 2017
    Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive thinking for yourself while trying to cope with stressful situations. According to the Mayo Clinic, using positive thinking patterns
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  • Different Ways to Strength Train as a Couple

    by Joe Lawrence February 23rd, 2017
    Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage of this as a couple.

    Date nights do not always have to be about movies and dinners. Why can’t they involve
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  • High Intensity Exercise Ideas Suitable for Couples

    by Marnie Bii February 16th, 2017
    Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a better future together. Choosing a few exercises that are well suited for partner work make it even easier to achieve
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.