7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 8th, 2023
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Read More

Revamping Health at Every Size Movement

by Marnie Bii June 1st, 2023
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and kidney disease. A better approach might be promoting body acceptance for people of all sizes while applauding the journey toward improved health. People working toward a healthy body and mind
Read More

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 25th, 2023
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine as well without the tedium of using the same running and cycling machines over and over. In fact, the more you alternate your
Read More
  • 15 Minute Arm Workout

    by Joe Lawrence May 18th, 2023
    The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.

    In a previous article preparing for the summer, I discussed that it would suit most people who
    Read More
  • Beginning an Exercise Routine Is Easier Than You Think

    by Dr. Christopher Weaver May 11th, 2023
    With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic Physician, the adjustments that I make to the spine are wonderful, but if a person does not do other constructive,
    Read More
  • 3 Stuffed Vegetables that Make a Healthy Meal

    by Marnie Bii May 4th, 2023
    Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing your health. One of the simplest meals to make with your prepped ingredients is stuffed vegetables. You just mix together
    Read More

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.