Quantcast

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 13th, 2017
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting
Read More

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 6th, 2017
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water was running. She then had you soak in the bathtub for a half an hour or so, and sure as can be, you felt better. Those magic crystals are actually
Read More

Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 30th, 2017
Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan at regular intervals. Carb cycling tends to gently shock the system into making the changes you are working toward. There are several ways to approach this new way of eating.
Read More
  • Taking Ab Advice From Your Finance Person

    by Joe Lawrence March 23rd, 2017
    We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

    All of the programs out there like P90X and all of the others are great and offer incredible workouts. Many do offer diet plans and advice on how to maintain a healthy lifestyle, but they all fail because
    Read More
  • 4 Cardio Exercises that Build Up Your Core Muscles

    by Marnie Bii March 16th, 2017
    Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore, performing core targeting exercises will help you gain strength and stamina to enable you to complete higher intensity sessions in
    Read More
  • 3 Planks for Great Abs

    by Joe Lawrence March 9th, 2017
    Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast majority of us.

    With just three plank variations done three times a week, you will have a stronger core in no
    Read More

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.