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Negative Effects of Watching TV

by Dr. Christopher Weaver April 17th, 2019
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 10th, 2019
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting is the best course of action for developing muscle tone, you may not be ready for that type of routine. Thankfully, you can embrace a toning routine that does not
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Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 3rd, 2019
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water was running. She then had you soak in the bathtub for a half an hour or so, and sure as can be, you felt better. Those magic crystals are actually
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  • Carb Cycling for Weight Loss and Muscle Gains

    by Marnie Bii March 27th, 2019
    Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan at regular intervals. Carb cycling tends to gently shock the system into making the changes you are working toward. There
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  • Taking Ab Advice From Your Finance Person

    by Joe Lawrence March 20th, 2019
    We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

    All of the programs out there like P90X and all of the others are great and offer incredible workouts. Many do offer diet plans and advice on how to maintain a healthy lifestyle, but they all fail because
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  • 4 Cardio Exercises that Build Up Your Core Muscles

    by Marnie Bii March 14th, 2019
    Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore, performing core targeting exercises will help you gain strength and stamina to enable you to complete higher intensity sessions in
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.