Aerobics
Variation Is a Killer…
I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation.Cardio FIDM
Great cardio programs have four components.Save Money on Supplements
When it comes to fitness, there is no secret that you put your body through the wringer.Strength Training
More Ab Exercises
Looking for some more ab exercises? Here are 3 leg lift variations that have been used by many top athletes: Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and a half from your hips and the other leg is extended.Variation Is a Killer…
I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation.One Can Equal Three
No, that is not a math equation, nor is it a typographical error.Eating & Exercise
Food as Fuel
We all know that what you eat affects your athletic performance.Chocolate Milk
After a muscle burning and heart pounding workout, what should you be reaching into your fridge for, as you stand there, drenched with sweat? The answer is simple--chocolate milk.All About Iron
Note: Hemoglobin is the iron-containing part of our red blood cells that helps carry oxygen from our lungs to the rest of our body.Running
Barefeet May Spare Feet
A recent article in the Boston Globe re-sparked my interest in the benefits of running barefoot.Save Money on Supplements
When it comes to fitness, there is no secret that you put your body through the wringer.Choosing Running Shoes
When I was little my mom would lead me to the clearance section or to wherever the markdown shoes were, and I would pick out the best looking shoes that were my size.Walking
