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Do You Really Need More Protein?

by Bea October 18th, 2017
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those
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French Women Don’t Get Fat Diet

by Kimberly Hays October 11th, 2017
Mireille Guiliano brought the French Women Don’t Get Fat Diet to America when she wrote a book on the subject which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets, and learn how to eat small portions. The French indulge in chocolate, wine, baguettes, and cheese. You are not denied anything that you want to eat on this diet, but instead,
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Gluten-free Snacks for Health & Well-Being

by R. Carnavale October 4th, 2017
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free treats, but you can save money and increase your selection of gluten-free snacks if you make your own gluten-free snacks from scratch. Here are some ideas and recipes for scrump-delicious
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  • 12 Tips for Healthy Snacks at School

    by R. Carnavale September 28th, 2017
    It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to not overeat at lunch. As a parent, you're always looking for ways to teach your children how to eat right
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  • Superfood Supplements to Boost Your Health

    by R. Carnavale September 21st, 2017
    Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are relatively low in calories but they're high in amino acids, which makes them an excellent source of plant-based protein for
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  • Smoothie Drinking Tips

    by Bea September 14th, 2017
    Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their fair share of warnings, as well. If you are drinking a smoothie before your workout because it is easier to
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.