While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever put a rubber band in the freezer? Do that and see what happens to the rubber band; that is a simple example of how our body reacts to the cold.Lucky for you, there are ways to combat the cold and still manage to exercise in
