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Quick Chest Workouts

by Joe Lawrence September 19th, 2018
The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, two kids under five…it is almost impossible to work out. I
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The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 12th, 2018
In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also benefits to hitting the heavy bar.

I was taught a very simple workout a long time ago and was reminded of it again recently as I was going through old workout articles. It consists of only four exercises: incline bench,
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What Do You Bench?

by Joe Lawrence September 5th, 2018
Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason, this is the one statistic that you will be asked if you tell someone you went to the gym. There is an infatuation with benching…not sure why. However, I will tell you it is ok to skip the bench for a while.

First off,
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  • 3 Cardio Exercises That Create a Toned Butt

    by Marnie Bii August 29th, 2018
    If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months of performing the following routine two to three times a week, you'll notice a big difference in your body composition,
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  • Take a Squat For a Firm Butt

    by Joe Lawrence August 22nd, 2018
    Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are not doing our muscles any favors. Today’s workout will help with both.

    Before I begin the workout, here is a simple
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  • Get a Mountain Climber Butt!

    by Joe Lawrence August 15th, 2018
    Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

    Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and drills to strengthen our legs and core. Especially the muscles in the butt area because the hips generate so much
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.