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A Stronger Back in only Seven Minutes

by Joe Lawrence June 19th, 2019
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on
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7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 12th, 2019
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change your life for the better and allow you to function at your optimal level. Here is just a small list of the benefits that Chiropractic offers:

  1. Preventative Pain Management: As
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Revamping Health at Every Size Movement

by Marnie Bii June 5th, 2019
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and kidney disease. A better approach might be promoting body acceptance for people of all sizes while applauding the journey toward improved health. People working toward a healthy body and mind
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  • 3 Gym Accessories for Improved Workout Results

    by Marnie Bii May 29th, 2019
    When you head into the gym, you have to make the equipment there work for you. Luckily, you can use a few key tools to increase the challenge of your workout without permanently altering the gym equipment. Using tools that increase grip or resistance allows you to maximize your effort to start seeing even better gains with every session. Here are three tools you need to pack in your
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  • 3 Tools You Can Use to Target Your Arm Muscles

    by Marnie Bii May 22nd, 2019
    Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine as well without the tedium of using the same running and cycling machines
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  • 15 Minute Arm Workout

    by Joe Lawrence May 15th, 2019
    The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.

    In a previous article preparing for the summer, I discussed that it would suit most people who
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.