What's New at MFT

MoonSaddle

If running seems to be too tiring for you, start out with biking! By biking first, you will be able to build up some of your muscles and stamina, and maybe you will be able to run what you bike in some time. Today I had the opportunity to bike over 20 miles on Connecticut’s Air Line Rail ... READ MORE »
Aerobics

Variation Is a Killer…

I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation.

Cardio FIDM

Great cardio programs have four components.

Save Money on Supplements

When it comes to fitness, there is no secret that you put your body through the wringer.
Strength Training

More Ab Exercises

Looking for some more ab exercises? Here are 3 leg lift variations that have been used by many top athletes: Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and a half from your hips and the other leg is extended.

Variation Is a Killer…

I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation.

One Can Equal Three

No, that is not a math equation, nor is it a typographical error.
Eating & Exercise

Food as Fuel

We all know that what you eat affects your athletic performance.

Chocolate Milk

After a muscle burning and heart pounding workout, what should you be reaching into your fridge for, as you stand there, drenched with sweat? The answer is simple--chocolate milk.

All About Iron

Note: Hemoglobin is the iron-containing part of our red blood cells that helps carry oxygen from our lungs to the rest of our body.
Running

Barefeet May Spare Feet

A recent article in the Boston Globe re-sparked my interest in the benefits of running barefoot.

Save Money on Supplements

When it comes to fitness, there is no secret that you put your body through the wringer.

Choosing Running Shoes

When I was little my mom would lead me to the clearance section or to wherever the markdown shoes were, and I would pick out the best looking shoes that were my size.
Walking

It’s Time to Get Started

According to the Centers for Disease Control and Prevention, you should exercise for 30 minutes a day, five days a week.

Shape Up

You probably have seen the commercials or the newspaper advertisements for those funny looking Sketchers.

Speed Walking Tips

Some people are walkers, some people are joggers, and some people are runners.

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