Vacation Fitness Exploration

by Joe Lawrence July 8th, 2020
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a
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Simple Vacation Exercise Ideas

by Joe Lawrence July 1st, 2020
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw Mickey Mouse. There are some very easy ways to exercise while away from your usual stomping ground.

The easy method and boring one is to simply go to the hotel fitness
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4 Accessories That You Need for Your Gym Trips

by Marnie Bii June 24th, 2020
The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new fitness heights. Here are four items that will help you make the most of your time at the gym.


Most gyms have rows of lockers you can use to store your
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  • Watch for Heatstroke While Exercising Outdoors

    by Marnie Bii June 17th, 2020
    With hundreds of deaths per year attributed to heatstroke, the warning bears repeating: Memorize common symptoms of heat stroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly and young children, are more susceptible to the risk of developing a heat related illness, the symptoms can strike anyone
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  • Dead lifting… Who Knew

    by Joe Lawrence June 10th, 2020
    About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead lifts.

    Dead lifts work a lot of muscles and can be incorporated into almost any workout, but I do them on
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  • 4 Exercises for an Awesome Back Workout

    by Marnie Bii June 3rd, 2020
    Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get your heart pumping at a healthy rate with a few easy moves. Here are four exercises to combine to create
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.