Smoothie Drinking Tips

by Bea September 11th, 2019
Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their
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Taking the Right Step

by Bea September 4th, 2019
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not realize that walking is more than muscle memory. Walking as a workout will require you to pay more attention to your foot and how you are stepping through them. If
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Vitamins for Your Workout

by Bea August 28th, 2019
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food into energy.

According to the Academy of Nutrition and Dietetics, there actually are no specific vitamin recommendations for athletes. Research has shown that high level intensity athletes may need to increase
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  • The Lazy Man’s Indoor Cardio Workout

    by Jessica B. August 21st, 2019
    Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa and watching some really bad TV and eating popcorn. That is why I have put together my ‘lazy day’ workout.
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  • The Health Benefits of Black Pepper

    by Dr. Christopher Weaver August 14th, 2019
    Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular strains, coronary heart disease, indigestion and stomach issues, impotency, and constipation among others.

    The black pepper that we use to spice
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  • The Hot Latin Diet

    by Kimberly Hays August 7th, 2019
    The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a culture that is celebrated with food remained so slim. He discovered the secret of seven superfoods that are prevalent in
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.