We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.
All of the programs out there like P90X and all of the others are great and offer incredible
4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 14th, 2019
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore, performing core targeting exercises will help you gain strength and stamina to enable you to complete higher intensity sessions in the future. A strong core will even improve your posture,
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Eliminating Stress Through Positive Thinking
by Marnie Bii March 6th, 2019
Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive thinking for yourself while trying to cope with stressful situations. According to the Mayo Clinic, using positive thinking patterns is a coping skill that can reduce depression, decrease distress
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Enjoy the Great Outdoors for a Wellness Boost
by Marnie Bii February 27th, 2019As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you a reason to get moving. Soaking in sunlight will increase your vitamin D levels, which also helps regulate your moodRead More -
High Intensity Exercise Ideas Suitable for Couples
by Marnie Bii February 20th, 2019Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a better future together. Choosing a few exercises that are well suited for partner work make it even easier to achieveRead More -
Different Ways to Strength Train as a Couple
by Joe Lawrence February 13th, 2019Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage of this as a couple.Read More
Date nights do not always have to be about movies and dinners. Why can’t they involve
