Get a Mountain Climber Butt!

by Joe Lawrence August 15th, 2018
Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and
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3 Exercises to Shape Your Butt

by Joe Lawrence August 8th, 2018
The top reasons people list for starting a diet or workout is to lose fat and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is not news. Most exercises, though, are focused on the stomach, arms, and chest. Little attention is given to the gluteus maximus. That ends today.

With only three exercises, you can tone your butt and build leg strength. They do require
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15 Minute Butt Workout

by Joe Lawrence August 1st, 2018
Bellies and butts are two areas that are very easy to grow, but very difficult to get back into shape. That is because they are the center of gravity for the human body and all things seem to want to stay there for awhile. Today we are going to focus on da’ butt. There is hope and in a 15 minute workout, you can start to take control back. I am pretty certain Sir Mix a Lot will not
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  • Family Fitness While on Vacation

    by Joe Lawrence July 25th, 2018
    Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation and it is a major reason that people state for stopping a workout regimen. That is not going to happen to you if you have a plan.

    One solution is to
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  • 16 Minute Vacation Workout: Tabata

    by Joe Lawrence July 18th, 2018
    Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout routine. There is a way to get in an incredible workout in less than 20 minutes. It is called Tabata.

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  • Vacation Fitness Exploration

    by Joe Lawrence July 11th, 2018
    The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a different gear, not to turn off the engine all together.

    For many it is more stressful to find a gym with
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.