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Holiday Ab Preparation

by Joe Lawrence November 7th, 2018
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us
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A Moment of Quiet and Peace

by MPK October 31st, 2018
Last week I wrote about winding down at the end of the day.  While I love being able to fit fifteen minutes of yoga into my schedule, it doesn't happen nightly. Sometimes those days when I really crave that relaxation coincide with days that are filled with stress.  I have found a simple way to relax on a day when I truly don't have time.  Allow me to introduce you to The Quiet Place.

I don't remember
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Martial Arts Leg Strength

by Joe Lawrence October 24th, 2018
I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers as their strength is not always practical. For example, changing a component on an aircraft engine that weighs 50 pounds and requires some dexterity. I would choose one of these muscle heads to help me, but they were as useful as a
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  • Soccer Leg Strength Exercises

    by Joe Lawrence October 17th, 2018
    Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a lot of friends whom I shared the information with. This week I am going to do the same thing; however, I am going to use some soccer exercises.

    Soccer players have extremely strong leg
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  • Practical Leg Strength

    by Joe Lawrence October 10th, 2018
    It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me and children appeared…life changed. I was no longer able to spend hours in the gym and all that hard work went to the wayside.

    At first it was tough to
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  • Everyday Leg Exercises Using Body Weight

    by Joe Lawrence October 3rd, 2018
    Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.

    We do not do anything throughout our day that does not require the use of our legs. Walking, stairs, standing, sitting, dancing, running, etc., our legs are the most used muscle group out of any, and each movement calls for them to
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.