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4 Important Back Exercises for Your Routine

by Marnie Bii June 22nd, 2017
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
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A Stronger Back in only Seven Minutes

by Joe Lawrence June 15th, 2017
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on both of those areas and take roughly seven minutes out of your busy day.

Without a strong core (meaning your abs, lower back, and oblique muscles) you will not reach your
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7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 8th, 2017
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change your life for the better and allow you to function at your optimal level. Here is just a small list of the benefits that Chiropractic offers:

  1. Preventative Pain Management: As
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  • Revamping Health at Every Size Movement

    by Marnie Bii June 1st, 2017
    The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and kidney disease. A better approach might be promoting body acceptance for people of all sizes while applauding the journey toward
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  • 3 Tools You Can Use to Target Your Arm Muscles

    by Marnie Bii May 25th, 2017
    Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine as well without the tedium of using the same running and cycling machines
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  • 15 Minute Arm Workout

    by Joe Lawrence May 18th, 2017
    The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.

    In a previous article preparing for the summer, I discussed that it would suit most people who
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.