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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 16th, 2017
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a
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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 9th, 2017
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep stress at bay by focusing on improving your sleep hygiene.

  • Start by getting rid of all light emitting devices in your bedroom. Yes, that even includes your television. Compensate with an
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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 2nd, 2017
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential nutrients in food. Raw food dieters believe that they consume more of the vitamins and minerals in each ingredient by foregoing the cooking process. The way heat changes food's protein
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  • Do Not Quit – Get Back to the Basics!

    by Joe Lawrence January 26th, 2017
    2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body back on track.

    In my last article, It is Never Too Late for Fitness, I talked about it never being
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  • New Beginnings: 3 Cardio Exercises For A Toned Body

    by Marnie Bii January 19th, 2017
    When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of your body and leaves the rest lacking. Furthermore, repeating the same movements each session will make your workout feel stagnant
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  • It is Never Too Late for Fitness

    by Joe Lawrence January 12th, 2017
    The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

    The biggest mistake made in fitness is trying to do too much, too soon. Our bodies are amazing machines that actually become more efficient the
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.