New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 19th, 2017
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
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It is Never Too Late for Fitness

by Joe Lawrence January 12th, 2017
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in fitness is trying to do too much, too soon. Our bodies are amazing machines that actually become more efficient the more we use them. For example, when you work out
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2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 5th, 2017
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest by trying new machines and workout types, your motivation to meet your goals will soar to new heights. Here are two awesome cardio exercises to add for an all new
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  • 3 Cardio Exercises to Perform on the Playground

    by Marnie Bii December 22nd, 2016
    Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in that area. Here are three fun exercises to add to your routine to develop strong shoulders in just a few
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  • 3 Exercises to Tone Your Shoulders

    by Joe Lawrence December 15th, 2016
    Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So here are three exercises that will help you get those shoulders under control and you can do them all from the
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  • 3 Stretches That Prepare Your Shoulders for Cardio

    by Marnie Bii December 8th, 2016
    Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular during your warm up routine. Here are three stretches that will definitely prepare your shoulders before each intense cardio session.


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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.