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How to Layer for Early Spring Running

by Jessica B.
Spring is here and that means more and more people are heading outside to run. Sometimes it can be a bit tricky dressing to run outdoors in the spring because it is not quite warm enough to run in just a t-shirt and running pants, but after a few minutes you are so warm it can be too uncomfortable

20 Ways to Recharge on the Weekend

by Suzanne Foglio
“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris Carr

It’s been a stressful week and now it’s Saturday morning

4 Ways to Stay Satisfied While Cutting Calories

by Marnie Bii
Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too. Luckily, you can take the following measures to mitigate the

Taking Ab Advice From Your Finance Person

by Joe Lawrence
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible workouts. Many do offer diet plans and advice on how

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.