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3 Types of Face Masks That Can Relieve Stress

by Marnie Bii May 27th, 2020
After a long, stressful day, you might just want to sink into a hot bath to relax and put the stress behind you. If you do not have time for a luxurious bath, you can mimic the stress-relieving effects of that rest time using a face mask. The cool,
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Goals for Staying Inspired

by Kimberly Hays May 20th, 2020
You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want more energy, to lose weight, or just want to look better? Figuring out your reasons will help you to stay inspired and reach your goals.

Break down whatever it is that motivates you and keeps you inspired, and break these
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Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 13th, 2020
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your current negative outlook by training your body for increased flexibility, strength and endurance.

You can begin by setting small goals and celebrating your physical abilities each step of the way. For
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  • Sculpted Arms by Midsummer

    by Joe Lawrence May 6th, 2020
    Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

    There are really only two basic motions you can do to build your arms: bicep curl and tricep extension. Naturally, there are hundreds of variations of these motions that you can choose from.

    To tone my biceps, I
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  • Diet Strategy Tip: Cut Out the Temptations

    by Marnie Bii April 29th, 2020
    When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking point, you may simply consider the battle lost and give into the entire cake, pie or box of cookies.

    If this
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  • Stop and Smell the Flowers for Improved Mood

    by Marnie Bii April 22nd, 2020
    As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the heavy scents may improve your mood, inspire creativity and lower stress in an instant.

    Although coupling your flower-filled adventures with a brisk walk is the simplest way to bring
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.