1) Plyo – Tony Horton calls Plyometrics the mother of all p90X workouts
Few of us make it through the fall and winter months without cold or flu symptoms. Following are the tried and true natural remedies that we use in our home for treatment the minute we feel symptoms coming on. Most of these remedies are powerful anti-inflammatories that will help to heal and soothe.
Honey Turmeric Paste – Use for sore throats and excess mucus. Mix equal parts turmeric and raw honey into a paste. At the first sign of a cold, take a teaspoon full every hour for the first few hours until symptoms begin to subside. The
You can choose to follow a natural, whole foods diet or complete a dirty bulk, depending
The individual who says it is not possible should move out of the way of those doing it.