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All About Oats

by Bea February 14th, 2018
It is no secret that oatmeal is a great whole food choice for pre and post workouts.  As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles so that they are ready to go for the
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The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 7th, 2018
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat? Being mindful of these feelings is supposed to get you on track to losing weight and keeping it off. Here are some suggestions for this diet to think about. They
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Healthy Snacks for Your Next Flight

by R. Carnavale January 31st, 2018
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a serving of fruit and nut mix. There's no reason to be hungry or to pay through the nose when you're mid-flight. With a little bit of pre-flight planning, you can eat
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  • Do Cardio Like a Child

    by Joe Lawrence January 24th, 2018
    If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I was worn out just watching her, but then it hit me. She is doing stations.

    Naturally, she did not think about
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  • Keep Popping!

    by Bea January 17th, 2018
    If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something else is probably not going to be a good, healthy snack for you. However, plain popcorn does have some great
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  • Matcha: The Unfamiliar Superfood

    by Kimberly Hays January 10th, 2018
    We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to Japan where it was used in ceremonies, and it is still used today. The matcha is a green tea leaf,
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.