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Keep Popping!

by Bea January 17th, 2018
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something
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Matcha: The Unfamiliar Superfood

by Kimberly Hays January 10th, 2018
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to Japan where it was used in ceremonies, and it is still used today. The matcha is a green tea leaf, but it's not your conventional green tea. It is supposed
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Nuts About Nuts

by Bea January 3rd, 2018
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every day, trying to bulk up, but if I do not eat the right proportions of  protein, I will not build that muscle that I want to build.

That being said, I
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  • The Drop 10 Diet

    by Kimberly Hays December 27th, 2017
    The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple to do, and are easy to include in anyone’s lifestyle. You can go over a list on WebMD by clicking
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  • New Year, New You: Healthy Snack Recipes

    by R. Carnavale December 20th, 2017
    The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the body perform at its best while bringing vitality and peace. Healthy snacks made from these herbs, in addition to being tasty and filling your body with nutrients, may help your body fight aches
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  • The Powerful Pomegranate

    by Kimberly Hays December 13th, 2017
    The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds super-powers. This may be in part to the fact that in Peru, it is believed that in the Garden of Eden, Eve actually at a pomegranate instead of
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.