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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 21st, 2016
Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout
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Vacation Fitness Exploration

by Joe Lawrence July 14th, 2016
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a different gear, not to turn off the engine all together.

For many it is more stressful to find a gym with the same types of weight machines or whatever that you
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Simple Vacation Exercise Ideas

by Joe Lawrence July 7th, 2016
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw Mickey Mouse. There are some very easy ways to exercise while away from your usual stomping ground.

The easy method and boring one is to simply go to the hotel fitness
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  • Dead lifting… Who Knew

    by Joe Lawrence June 2nd, 2016
    About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead lifts.

    Dead lifts work a lot of muscles and can be incorporated into almost any workout, but I do them on
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  • Sculpted Arms by Midsummer

    by Joe Lawrence May 5th, 2016
    Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

    There are really only two basic motions you can do to build your arms: bicep curl and tricep extension. Naturally, there are hundreds of variations of these motions that you can choose from.

    To tone my biceps, I
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  • 2 Easy Exercises for Your Lower Body

    by Joe Lawrence April 7th, 2016
    I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away.

    As I was doing some crunches on the floor, I had the urge to stretch my back and came across an exercise
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.