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3 Cardio Exercises That Tone Your Chest

by Marnie Bii September 18th, 2014
Cardio Strong chest muscles balance out the ones in your back, core, arms and legs. The chest is one of the most overlooked areas to tone, however. Luckily, you can work chest-strengthening exercises into your cardio routine to net the benefits of a balanced body. When your body is balanced, you will avoid injuries while pressing yourself to the limits each session. Here are three exercises to work into your weekly routine starting today.


Although dips target the hard-to-activate triceps, you will also build strength in your chest and back with each rep. Start with the basic dip routine, which begins
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Slow And Steady Wins the Race!

by Joan Jacobsen September 17th, 2014
Fitness Expert
Aesop knew what he was writing about when he penned the story “The Tortoise and the Hare”. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and learned many years ago. My interpretation of this fable encouraged me to follow the slow road to my goal of losing weight while getting fit and healthy in the interim. I did not want to be self-scammed by my unsavory readings regarding losing a few inches in the waist or shedding some unwanted weight I was lugging around. Each
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Outdoor Workout Wear for Fall

by Kimberly Hays September 16th, 2014
We are now heading into fall and would like to extend the amount of time that we can exercise outdoors be it biking, running, hiking, or doing yoga exercises on the backyard patio. To help us stay outside later in the season we need to have some workout wear that will keep us warm on chilly days and evenings while still being comfortable and our workout wear not interfering with movement. The following pieces will do just that, and you will also look great while working out!

Wind Resistant Jacket – While lightweight, a wind resistant jacket also provides warmth
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The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 15th, 2014
Strength Training
In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also benefits to hitting the heavy bar.

I was taught a very simple workout a long time ago and was reminded of it again recently as I was going through old
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It’s easier to stay in shape if you never let yourself get out of shape in the first place.

Bill Loguidice

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.