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The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 21st, 2019
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa
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The Health Benefits of Black Pepper

by Dr. Christopher Weaver August 14th, 2019
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular strains, coronary heart disease, indigestion and stomach issues, impotency, and constipation among others.

The black pepper that we use to spice our foods is derived from the Black Pepper plant, which
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The Hot Latin Diet

by Kimberly Hays August 7th, 2019
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a culture that is celebrated with food remained so slim. He discovered the secret of seven superfoods that are prevalent in their diets that became the foundation for this diet. His
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  • Dance for Fitness

    by Jessica B. July 31st, 2019
    I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by getting points and getting up to the next level, there is the relief that no one else is watching you
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  • Kayak to Core Strength

    by Mackenzie M. July 24th, 2019
    Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles, they can still gain all of the core strength building benefits that kayaking can provide. Moreover, kayaking is a fun
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  • Summer Foods

    by Bea July 17th, 2019
    One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

    In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It is nice to eat foods that do
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.