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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024





Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

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Vacation Fitness Exploration

by Joe Lawrence July 10th, 2024





The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a down week should be used to switch to a different gear, not to turn off the engine all together.





For many it is

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Simple Vacation Exercise Ideas

by Joe Lawrence July 3rd, 2024





Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw Mickey Mouse. There are some very easy ways to exercise while away from your usual stomping ground.


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  • Lower Noise to Reduce Your High Stress Levels

    by Marnie Bii June 26th, 2024





    You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on your hearing ability, the sustained sounds can activate your stress hormones.





    The constant

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  • Watch for Heatstroke While Exercising Outdoors

    by Marnie Bii June 19th, 2024





    With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly and young children, are more susceptible to the

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  • Dead Lifting… Who Knew

    by Joe Lawrence June 12th, 2024





    About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead lifts.





    Dead lifts work a lot of muscles

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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.