The Hot Latin Diet

by Kimberly Hays August 10th, 2017
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
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Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing more than water, sugar, and artificial colors and flavorings. Fortunately, it's easy peasy and cost effective to make your own nutritious popsicles from scratch since you'll need only a mold,
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Kayak to Core Strength

by Mackenzie M. July 27th, 2017
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles, they can still gain all of the core strength building benefits that kayaking can provide. Moreover, kayaking is a fun summer activity that is easy to learn and can be
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  • Summer Foods

    by Bea July 20th, 2017
    One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

    In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It is nice to eat foods that do
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  • How Posture Affects Health

    by Dr. Christopher Weaver July 13th, 2017
    As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the day working on a computer, there is an increase in the number of folks out there with just plain old
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  • Upper Body Workout Apps

    by Jessica B. July 6th, 2017
    If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

    Daily arm workout: This app allows you to choose the length of time you want to do a workout and then gives you a group of exercises and a
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.