Kayak to Core Strength

by Mackenzie M. July 21st, 2021
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles,
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Summer Foods

by Bea July 14th, 2021
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It is nice to eat foods that do not have more than there ingredients listed on them. Here
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How Posture Affects Health

by Dr. Christopher Weaver July 7th, 2021
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the day working on a computer, there is an increase in the number of folks out there with just plain old bad posture. And while bad posture makes a person look
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  • 4 Important Back Exercises for Your Routine

    by Marnie Bii June 30th, 2021
    When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions to precisely target your upper and lower back. Here are several options to consider.

    Kettle Bell Swings

    A kettle bell is an
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  • Alternate Methods to Strengthen your Back

    by Joe Lawrence June 23rd, 2021
    Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

    I do not think I have ever written an article on back exercises without beginning with my rant of how important it is
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  • A Stronger Back in only Seven Minutes

    by Joe Lawrence June 16th, 2021
    I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

    This workout routine will touch on both of those areas and take roughly seven minutes out of your busy day.

    Without a strong core (meaning your abs,
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.