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Exercise is the Best Medicine This Holiday Season

by Joe Lawrence November 21st, 2018
There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim this as the most stressful time of the year.
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A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 14th, 2018
Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I used to do when prepping for a tournament.

When preparing for something like a martial arts tournament, marathon, or anything else that requires a set fitness program, it is important to
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Holiday Ab Preparation

by Joe Lawrence November 7th, 2018
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us eat enough for a small village this time of year. I actually moved my military fitness test to October so I do not have to skimp on the delicious food.

This
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  • A Moment of Quiet and Peace

    by MPK October 31st, 2018
    Last week I wrote about winding down at the end of the day.  While I love being able to fit fifteen minutes of yoga into my schedule, it doesn't happen nightly. Sometimes those days when I really crave that relaxation coincide with days that are filled with stress.  I have found a simple way to relax on a day when I truly don't have time.  Allow me to introduce
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  • Martial Arts Leg Strength

    by Joe Lawrence October 24th, 2018
    I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers as their strength is not always practical. For example, changing a component on an aircraft engine that weighs 50 pounds and requires some dexterity. I would choose one of these muscle heads
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  • Soccer Leg Strength Exercises

    by Joe Lawrence October 17th, 2018
    Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a lot of friends whom I shared the information with. This week I am going to do the same thing; however, I am going to use some soccer exercises.

    Soccer players have extremely strong leg
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.