Cardio
Kettlebells
by TJ Davis on August 12th, 2010 A kettlebell is a cast iron weight with a handle. Developed in Russia, the original kettlebells weighed approximately...Aerobic Boxing Benefits
by TJ Davis on July 15th, 2010 One of the most fun and beneficial ways to stay in shape is aerobic boxing. There are a...Strength Training
Kettlebells
by TJ Davis on August 12th, 2010 A kettlebell is a cast iron weight with a handle. Developed in Russia, the original kettlebells weighed approximately...Slacklining
by Louise on August 5th, 2010 Slacklining is all about balance. It's not a sport in which you compete against others; it is all...Eating & Exercise
How to Avoid Heartburn While Exercising
by Bea on September 2nd, 2010 If you have experienced heartburn while you were in the middle of a workout, then you probably have a...Fit for lunch or lunch fit?
by Jenn McD. on August 31st, 2010 Tomorrow for most kids, the 2010-2011 school year begins. As I was roaming the somewhat bare shelves of the...Running
Socks for Runners
by Jenn McD. on August 17th, 2010 You can buy running socks in many different materials, thicknesses and sizes. When choosing a sock for running, the...Foam Rollers
by Bea on August 10th, 2010 One of the best ways to eliminate and prevent muscle knots is to use a foam roller. While saying...Walking
