Summer Foods

by Bea July 20th, 2017
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your
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How Posture Affects Health

by Dr. Christopher Weaver July 13th, 2017
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the day working on a computer, there is an increase in the number of folks out there with just plain old bad posture. And while bad posture makes a person look
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Upper Body Workout Apps

by Jessica B. July 6th, 2017
If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

Daily arm workout: This app allows you to choose the length of time you want to do a workout and then gives you a group of exercises and a time in which to do them in. It is a
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  • Alternate Methods to Strengthen your Back

    by Joe Lawrence June 29th, 2017
    Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

    I do not think I have ever written an article on back exercises without beginning with my rant of how important it is
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  • 4 Important Back Exercises for Your Routine

    by Marnie Bii June 22nd, 2017
    When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions to precisely target your upper and lower back. Here are several options to consider.

    Kettle Bell Swings

    A kettle bell is an
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  • A Stronger Back in only Seven Minutes

    by Joe Lawrence June 15th, 2017
    I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

    This workout routine will touch on both of those areas and take roughly seven minutes out of your busy day.

    Without a strong core (meaning your abs,
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.