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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 16th, 2019
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
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It is Never Too Late for Fitness

by Joe Lawrence January 9th, 2019
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in fitness is trying to do too much, too soon. Our bodies are amazing machines that actually become more efficient the more we use them. For example, when you work out
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2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 2nd, 2019
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest by trying new machines and workout types, your motivation to meet your goals will soar to new heights. Here are two awesome cardio exercises to add for an all new
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  • 3 Exercises to Tone Your Shoulders

    by Joe Lawrence December 19th, 2018
    Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So here are three exercises that will help you get those shoulders under control and you can do them all from the
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  • 3 Stretches That Prepare Your Shoulders for Cardio

    by Marnie Bii December 12th, 2018
    Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular during your warm up routine. Here are three stretches that will definitely prepare your shoulders before each intense cardio session.

    Circles

    Wake
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  • Punches for a Great Cardio Workout

    by Joe Lawrence December 5th, 2018
    There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this era of my life.

    It is going to involve a lot punching. So, I want to cover the motion first. To
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.