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Have Some Flax Seeds and Lower Blood Pressure

by Mikaila R. August 29th, 2014
Holistic Tips In the last few years flax seeds have been considered a superfood, with its amazing antioxidant properties, fiber-like benefits and more. What is even more amazing is how this little seed can even lower blood pressure as well.

According to the Center for Disease Control and Prevention, 67 million American adults (31%) have high blood pressure—that’s 1 of every 3 adults. Treatment for blood pressure, including cost of health care services, medications and missed days of work costs the US $47.5 billion each year.

Studies have concluded that flaxseed intake can improve blood pressure and lower glucose levels. It's also been reported that consuming flax
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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 28th, 2014
Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months of performing the following routine two to three times a week, you'll notice a big difference in your body composition, especially in the butt area. Read on to learn how to get started.

Spinning

You can obtain a spin bike and follow along with workout videos to create a home routine. Make
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The Best Beauty Product in Your Kitchen

by Suzanne Foglio August 27th, 2014
Fitness Expert
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.

Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product!  In addition to all of the health benefits of ingesting coconut oil, health enthusiasts have been adding this non-toxic superstar to their daily beauty routine too.

Bruce Fife, ND, author of Coconut Cures: Preventing and Treating Common Health Problems with Coconut Oil states coconut oil has antiviral, antibacterial, anti-parasitic, antifungal, anti-inflammatory, antioxidant, analgesic and
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Take a Squat For a Firm Butt

by Joe Lawrence August 25th, 2014
Strength Training
Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are not doing our muscles any favors. Today’s workout will help with both.

Before I begin the workout, here is a simple
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To eat is a necessity, but to eat intelligently is an art.

La Rochefoucauld

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.