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Quick Chest Workouts

by Joe Lawrence September 16th, 2020
The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, two kids under five…it is almost impossible to work out. I
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The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 9th, 2020
In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also benefits to hitting the heavy bar.

I was taught a very simple workout a long time ago and was reminded of it again recently as I was going through old workout articles. It consists of only four exercises: incline bench,
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What Do You Bench?

by Joe Lawrence September 2nd, 2020
Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason, this is the one statistic that you will be asked if you tell someone you went to the gym. There is an infatuation with benching…not sure why. However, I will tell you it is ok to skip the bench for a while.

First off,
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  • Take a Squat For a Firm Butt

    by Joe Lawrence August 26th, 2020
    Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are not doing our muscles any favors. Today’s workout will help with both.

    Before I begin the workout, here is a simple
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  • Get a Mountain Climber Butt!

    by Joe Lawrence August 19th, 2020
    Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

    Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and drills to strengthen our legs and core. Especially the muscles in the butt area because the hips generate so much
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  • 3 Exercises to Shape Your Butt

    by Joe Lawrence August 12th, 2020
    The top reasons people list for starting a diet or workout is to lose fat and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is not news. Most exercises, though, are focused on the stomach, arms, and chest. Little attention is given to the gluteus maximus. That ends today.

    With only three exercises, you can
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.