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4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014
Accessories You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach growl and tighten. Thankfully, you can eliminate those hunger pangs and stick to your low calorie goals by filling up on fibrous foods. This is the premise of the F-plan diet. Read on to learn what to eat.


With more than 16 grams of fiber per 100 grams of beans, this
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What Do You Bench?

by Joe Lawrence September 1st, 2014
Strength Training
Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason, this is the one statistic that you will be asked if you tell someone you went to the gym. There is an infatuation with benching…not sure why. However, I will tell you it is ok to skip the bench for a while.

First off, when you begin working out, you can get discouraged very quickly over this question. It is tough to get to
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September’s Fitness Focus- Chest

by Editorial Team August 31st, 2014
Strength Training
a href="http://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness.  Throughout the month, we will review different ways to improve your workout with a focus on the chest.  Covering both strength training and cardio options, we will suggest different exercises and programs that can get your pecs in the best shape possible.

Starting today and continuing throughout the month, be sure to return and read about a wide variety of exercise options for a more muscular and defined chest.
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Have Some Flax Seeds and Lower Blood Pressure

by Mikaila R. August 29th, 2014
Holistic Tips
In the last few years flax seeds have been considered a superfood, with its amazing antioxidant properties, fiber-like benefits and more. What is even more amazing is how this little seed can even lower blood pressure as well.

According to the Center for Disease Control and Prevention, 67 million American adults (31%) have high blood pressure—that’s 1 of every 3 adults. Treatment for blood pressure, including cost of health care services,
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To eat is a necessity, but to eat intelligently is an art.

La Rochefoucauld

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.