Vacation Workouts
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Autism and Exercise

by Dean Heller MD July 30th, 2014
Fitness Expert Q: My son is autistic, he is now 14, and I have noticed that when he comes with me to go out jogging, that he seems to be more focused later that day.

He also seems to be in a good mood the entire day if we run in the morning.  I have asked the doctor if this is well known, and he had no idea.  He did say to keep it up, but I am curious if there is any data to support this, and if it is bring recommended to people.  I am very excited about this, and
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never stop eating in the prescribed way, even after losing all of the excess weight. One of the reasons people stay on this diet is that it's so easy to follow. Unlike other low-carb diets, like keto and paleo, you won't have to incessantly count carbs or worry about occasionally eating
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Family Fitness While on Vacation

by Joe Lawrence July 28th, 2014
Strength Training
Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation and it is a major reason that people state for stopping a workout regimen. That is not going to happen to you if you have a plan.

One solution is to set aside some time to go work out in the morning or plan a break in the action. This will most likely pull you away from the family though. Another
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Nourishing Your Body From the Outside In

by Mikaila R. July 25th, 2014
Holistic Tips
As a vegan, it’s extremely important to nourish my body with healthy, non-GMO fruits and vegetables. Equally as important is how we nourish the skin from the outside in.

A few weeks ago I had a pleasure of meeting Theresa DeGregory, a Licensed Aesthetician and Aromatherapist and owner of Terra André Natural Skin Care in Melbourne Village, Florida. We spoke at length about
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The body of man is a machine which winds its own springs.

J. O. De La Mettrie

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.