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4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 27th, 2017
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will
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Negative Effects of Watching TV

by Dr. Christopher Weaver April 20th, 2017
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us that too much TV is bad for us. And you know what? They were right!

There have been a few interesting research studies completed recently that found some seriously negative health
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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 13th, 2017
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting is the best course of action for developing muscle tone, you may not be ready for that type of routine. Thankfully, you can embrace a toning routine that does not
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  • Do Epsom Salt Baths Really Work?

    by Dr. Christopher Weaver April 6th, 2017
    So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water was running. She then had you soak in the bathtub for a half an hour or so, and sure as
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  • Carb Cycling for Weight Loss and Muscle Gains

    by Marnie Bii March 30th, 2017
    Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan at regular intervals. Carb cycling tends to gently shock the system into making the changes you are working toward. There
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  • Taking Ab Advice From Your Finance Person

    by Joe Lawrence March 23rd, 2017
    We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

    All of the programs out there like P90X and all of the others are great and offer incredible workouts. Many do offer diet plans and advice on how to maintain a healthy lifestyle, but they all fail because
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.