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Quick Chest Workouts

by Joe Lawrence September 22nd, 2016
The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, two kids under five…it is almost impossible to work out. I
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The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 15th, 2016
In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also benefits to hitting the heavy bar.

I was taught a very simple workout a long time ago and was reminded of it again recently as I was going through old workout articles. It consists of only four exercises: incline bench,
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3 Interesting Chest Exercises

by Joe Lawrence September 8th, 2016
In my previous article about building upper body muscle, I told you to avoid benching for the one rep max bragging right. This is where people go and focus only on boosting their ability to complete a “respectable” rep on the flat bench. The problem is that is a moving target and one of the number one ways people lose motivation to lift.

I want you to become an uncaged ape with a chest to match. So, I will give
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  • What Do You Bench?

    by Joe Lawrence September 1st, 2016
    Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason, this is the one statistic that you will be asked if you tell someone you went to the gym. There is an infatuation with benching…not sure why. However, I will tell you it
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  • Take a Squat For a Firm Butt

    by Joe Lawrence August 25th, 2016
    Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are not doing our muscles any favors. Today’s workout will help with both.

    Before I begin the workout, here is a simple
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  • Get a Mountain Climber Butt!

    by Joe Lawrence August 18th, 2016
    Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

    Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and drills to strengthen our legs and core. Especially the muscles in the butt area because the hips generate so much
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.