Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and
16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024
Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout routine. There is a way to get in an incredible workout in less than 20 minutes. It is called
Vacation Fitness Exploration
by Joe Lawrence July 10th, 2024
The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a down week should be used to switch to a different gear, not to turn off the engine all together.
For many it is
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Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024Read More
Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw Mickey Mouse. There are some very easy
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Lower Noise to Reduce Your High Stress Levels
by Marnie Bii June 26th, 2024Read More
You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on your hearing ability, the sustained sounds can activate your stress hormones.
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Watch for Heatstroke While Exercising Outdoors
by Marnie Bii June 19th, 2024Read More
With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly and young children, are more susceptible to the
