The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 4th, 2016
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat?
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Do Cardio Like a Child

by Joe Lawrence January 28th, 2016
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I was worn out just watching her, but then it hit me. She is doing stations.

Naturally, she did not think about it and there was no rhyme or reason to what
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Keep Popping!

by Bea January 21st, 2016
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something else is probably not going to be a good, healthy snack for you. However, plain popcorn does have some great qualities that allow it to be a good, filling, snack.

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  • Matcha: The Unfamiliar Superfood

    by Kimberly Hays January 14th, 2016
    We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to Japan where it was used in ceremonies, and it is still used today. The matcha is a green tea leaf,
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  • Nuts About Nuts

    by Bea January 7th, 2016
    As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every day, trying to bulk up, but if I do not eat the right proportions of  protein, I will not build
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  • The Drop 10 Diet

    by Kimberly Hays December 31st, 2015
    The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple to do, and are easy to include in anyone’s lifestyle. You can go over a list on WebMD by clicking
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.