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Archives for 2019

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/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 22nd, 2019| Assorted Workouts, Cardio
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

15 Minute Arm Workout

by Joe Lawrence May 15th, 2019| 15 Minutes or Less, Strength Training, Upper Body
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 8th, 2019| Fitness Expert, Holistic
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 1st, 2019| Healthy Eating, Nutrition
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 24th, 2019| Assorted Workouts, Cardio
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Negative Effects of Watching TV

by Dr. Christopher Weaver April 17th, 2019| Fitness Expert, Holistic
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 10th, 2019| Assorted Workouts, Cardio
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 3rd, 2019| Fitness Expert
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?

by Editorial Team March 29th, 2019| Cardio
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 27th, 2019| Diet Plans, Healthy Eating
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 20th, 2019| Core, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 14th, 2019| Assorted Workouts, Cardio
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.